Have A Seat...Conversations With Women In The Workplace

In this week's episode of "Have A Seat...Conversations With Women in the Workplace" I've got a super inspiring chat with Lisa Mulligan, CEO + Founder of The Culture Ministry, an organization dedicated to supporting DEI&B efforts in organizations. Lisa shares her journey from the corporate world to becoming a fierce advocate for diversity and inclusion. We dive into the nitty-gritty of creating real cultural change in organizations, the ins and outs of DEI&B strategies, and the practical skills needed to make it all happen. Get ready for some eye-opening insights and a lot of passion from Lisa – you won't want to miss this one! Connect with Lisa: https://www.thecultureministry.com/ https://www.linkedin.com/in/lisa-mulligan-2874b62/ https://www.instagram.com/thecultureministry/ https://adogcalleddiversity.buzzsprout.com/ Support the Show. Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com. Thanks for listening!

"I think the win comes from at least engaging in that conversation, bringing it up and acknowledging that you're struggling and you're open to finding some solutions." In today's episode I invite you to join me in celebrating Admin Professional Day, as we explore the importance of appreciating our victories and moments of strength, even amidst work challenges and transitions. Listen in as I address the unique hurdles faced by administrative professionals, like tackling the need for those heart-to-heart talks at work, especially when it feels like our workload is spiraling out of control. Join me for a meaningful chat about owning our struggles, celebrating our achievements, and embracing the support available to us when we need it most. Support the Show. Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com. Thanks for listening!

“If you’re interested in becoming a virtual assistant, you have to have great communication skills, do not be afraid to put yourself out there, and learn to build trust within that service.” Hailing from the vibrant city of Toronto, Canada, Carissa brings a wealth of experience from her background in marketing, film, and administration. But it wasn't until she made the leap into the digital realm as a Virtual Assistant that she truly found her calling. Join us as we explore Carissa's inspiring journey from the traditional workplace to starting her own business, and discover her secrets to success as a virtual assistant who values connection above all else. It's a conversation you won't want to miss! Connect with Carissa: https://www.leanoncarissa.ca/ https://www.instagram.com/leanoncarissa/?hl=en Support the Show. Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com. Thanks for listening!

"Career setbacks are all about highlighting how you grow and change from different experiences that you face and that no one is creating the narrative for us. We create our own narrative, and that's really powerful." Happy Admin Professional Month! To help celebrate this month I took to the mic to interview a member of the team I work alongside at WGU, Kymberly Lavigne-Hinkley, Director of the Learning & Employment Records Ecosystem at Western Governors University. In this episode, we explore Kym's extraordinary career journey within the nonprofit sector and her transition to WGU. We delve into her pivotal role in shaping learning and employment records, shedding light on the transformative impact of her work. Moreover, Kym shares her invaluable insights on resilience and mindset shifts, emphasizing our capacity to reframe setbacks into opportunities for growth and empowerment. Listen in as we uncover Kym's inspiring experiences and gain valuable perspective on navigating workplace challenges. It's a conversation you won't want to miss! Connect with Kym: https://www.linkedin.com/in/kymberly-lavigne-hinkley-29245030/ Learn more about WGU: https://www.wgu.edu/ Support the Show. Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com. Thanks for listening!

"Being intentional requires you take a step back from taking action and explore what you actually want from your next opportunity." In this episode of Have A Seat, I sit down with the amazing Leslie Martinez, Coach, Executive Assistant, and Author, to delve into the world of intentional job searching for executive and administrative assistants. During our conversation, Leslie shares her invaluable insights on how to navigate the job market with purpose and find the perfect fit for your career. With spot on advice on job seeker hot topics like: setting intentions, researching options, crafting applications and nailing the interview. I truly hope this episode is valuable to you, whether you are a job-seeker or just 'window shopping' for your next role, Leslie's advice hits home with clarity and intention. Connect with Leslie: https://intentionsmanifested.com/ea https://www.linkedin.com/in/lesliegranodeoro/ Support the Show. Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com. Thanks for listening!

"Don't be pushed by your problems. Be led by your dreams." ~ Ralph Waldo Emerson Hey there, it's Deb Coleman, back with another mini cast episode of "Have A Seat...Conversations With Women in the Workplace." Today, we're getting real about professional development funding and the art of asking for approval to attend such events. I'll be sharing some down-to-earth tips based on my own experiences to help you navigate these sometimes tricky conversations. As we gear up for Administrative Support Professionals Month in April, it's the perfect time to focus on our growth and take advantage of the opportunities for professional development. So grab a cup of coffee and join me for a quick, empowering reminder to stand up for your career and personal development. Support the Show. Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com. Thanks for listening!

“Even if it’s not broadcasting, I’m teaching my students little habits that will help them be successful later on in life.” Welcome to this week's episode of Have A Seat...Conversations With Women in the Workplace. Today I had the pleasure of chatting with Brytnee Avery, a fellow Las Vegan and remarkable woman with a background in broadcasting and education. Brytnee shares her journey from working in newsrooms and radio to teaching broadcasting at her alma mater, offering valuable insights into the challenges and rewards of her career. Join us for an engaging and inspirational discussion about navigating careers in broadcasting and education, and the profound impact of mentoring future professionals. Connect with Brytnee: https://www.instagram.com/brytbryt2/ https://www.facebook.com/brytnee.avery Support the Show. Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com. Thanks for listening!

"Conferences: Where coffee is strong, ideas are even stronger, and sleep is in short supply." Ever wonder what it's like to step up to the mic at a conference? Well, wonder no more! I'm all about it and ready to spill the tea on my recent adventure as a co-presenter & moderator at a conference for administrative professionals. Get ready for an engaging and relatable journey through the highs, lows, and unexpected triumphs of navigating a conference stage. Connect with Melissa Peoples: https://www.melissapeoples.com/ Support the Show. Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com. Thanks for listening!

"The real vocal part of you is in there. When you start to use that voice, people will listen." Today, I have a seat with Susan Murphy, a trailblazing broadcast voice coach with four decades of experience. In this impactful episode Susan shares invaluable insights into voice modulation and authenticity in professional environments, shedding light on the impact of vocal pitch and tone. Her reflections on workplace challenges will certainly resonate with women navigating the complexities of modern work settings. Join us as we delve into this enriching conversation and unravel the significance of embracing an authentic voice in the professional world. Connect with Susan: http://www.susanmurphyvosot.com https://www.linkedin.com/in/susan-murphy-a649406/ Support the Show. Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com. Thanks for listening!

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” ~ Ralph Waldo Emerson This week's minicast episode is all about a topic near and dear to many of us: articulating our value during interviews. I tackle this listener-submitted topic head-on and share some valuable insights and advice. From empowering you to recognize your worth as a candidate to providing practical strategies for showcasing your personality and interests during interviews, this episode aims to boost your confidence in navigating the interview process. Tune in as we explore the power you hold as a candidate and gain actionable tips for presenting your best self in interviews. So, grab a seat and let's dive into this empowering conversation on articulating your value with confidence and authenticity. Support the Show. Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com. Thanks for listening!

“Then one day you realize oh this could be a reality this is something I never thought I could do; it’s not as daunting or as far out there as you think.” This week on Have A Seat...Conversations With Women in the Workplace" I sit down for an inspiring conversation with the remarkable Jamie Vanek about her experience speaking on the famous TEDx stage. Have you ever wondered what it takes to deliver a powerful TEDx talk? Well you're about to because in this episode Jamie opens up about her nerve-wracking audition, the intense preparation process, and the profound impact of her talk on "Redefining the Rhythm of Inclusion." This is a conversation that will inspire and resonate with professionals from all walks of life. So, grab your favorite beverage, lean in, and discover the transformative journey of speaking at a TEDx event with Jamie Vanek. Connect with Jamie: https://jamievanek.com/ https://youtu.be/yZDTh-kt0TI?si=bxWc5IS9lwhzl3GL Support the Show. Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com. Thanks for listening!

"Embracing your true self and finding your voice in a noisy world is a journey." Today's episode features a captivating conversation with Lily Woi, an esteemed People & Culture Catalyst and author of "Quiet Confidence, Thriving in a World Full of Noise." Lily encourages us to embrace our quiet strengths and confidently contribute in the workplace. She shares valuable insights on networking, finding balance, and navigating introversion in a noisy world. Join us as we dive into Lily's personal journey and practical advice for thriving as an introvert in the professional realm. Stay tuned for an enriching discussion on personal growth and empowerment in the workplace. Connect with Lily: https://lilywoi.com/ https://www.linkedin.com/in/lilywoi/ https://bookboon.com/en/quiet-confidence-ebook Support the Show. Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com. Thanks for listening!

"If you don’t know how you can contribute to company culture, then start asking. Ask one more question today; if we asked more questions at work, things may seem a lot easier." This week I have a seat with Leadership and Culture Transformation Coach, Katie McLaughlin, to delve into the importance of empathy, vulnerability, and asking questions in the workplace. Katie shares her expertise in using theater-based exercises to address biases, boost emotional intelligence, and foster inclusive cultures in start-up environments. Together, we explore the impact of company culture on business success, the challenges of displaying vulnerability as a leader, and the role of non-verbal communication in facilitating meaningful discussions. Join us for an insightful conversation that will inspire you to take a deeper look at your own contributions to company culture and the art of asking questions in the workplace. Connect with Katie: McLaughlin Method Katie McLaughlin - Greater Seattle Area | Professional Profile | LinkedIn Katie's Medium.com article Support the Show. Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com. Thanks for listening!

"But in the end, stories are about one person saying to another: This is the way it feels to me. Can you understand what I'm saying? Does it also feel this way to you?" ~ Kazuo Ishiguro As I celebrate the 4th anniversary of "Have A Seat...Conversations With Women in the Workplace," I am overwhelmed with gratitude for your unwavering support and engagement over the years. Your dedication has been instrumental in the growth and impact of my podcast, and I am truly humbled by the community we have built together. In this special anniversary episode, I reflect on the evolution of Have A Seat and the profound impact it has had on my personal and professional journey. My hope is to continue reinforcing the core mission of "Have A Seat" - to unite women in meaningful conversations that resonate and inspire. Support the Show. Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com. Thanks for listening!

"The more empowered we feel, the more normal we feel and I think sometimes just in that community of support, it really breeds confidence when you have people around us to help us move forward." In this week's episode, I have a seat with guest Kelli Thompson, a leadership coach, author, and speaker, who is on a mission to help women advance with confidence in the workplace. Kelli shares her experiences in male-dominated industries, her transition to entrepreneurship, and her focus on coaching women exclusively. Our conversation delves into systemic issues in the workplace, the importance of creating a community of support for women, and Kelli's book "Closing the Confidence Gap: Boost Your Peace, Your Potential, and Your Paycheck." You will gain valuable insights on addressing confidence and leadership challenges in the workplace and be inspired to connect with Kelli for ongoing wisdom and motivation. Don't miss this empowering and insightful episode! Connect with Kelli: https://www.kelliraethompson.com https://www.instagram.com/kelliraethompson/ https://www.facebook.com/kelliraethompson https://www.linkedin.com/in/kelliraethompson/ Kelli's Book: Closing The Confidence Gap Support the Show. Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com. Thanks for listening!

“Don't limit your challenges - challenge your limits.” ~ Unknown Today I'll be sharing my thoughts on the topic of "Supernatural Anticipation" in the role of an executive assistant. With over 10 years as an executive assistant, I dive into the unspoken expectation of anticipating the needs of the executives or teams one supports. I provide insightful advice on not being a mind reader, suggesting to look at things from a 30,000-foot level and maintaining a 360-degree perspective on tasks. Additionally, I'll address the issue of personal errands and its impact on an EA's professional role. As usual, offering my honest and sassy approach, providing a fresh perspective for executive assistants navigating the challenges of the workplace. Support the Show. Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com. Thanks for listening!

"It is never too late. You are not past your prime, you have not lost the best years of your life. You have the power of self discovery at whatever moment is right for you." In this episode I have a thought-provoking and enlightening conversation with Sex and Intimacy Coach, Leah Carey. With a focus on radical empathy and creating a judgment-free space, Leah shares her journey of sexual healing and empowerment, emphasizing that it's never too late to connect with our own sexuality. Throughout the episode, Leah discusses her work, the impact of societal expectations on sexuality, and the importance of creating a safe space for open conversations. Join Leah on her podcast, “Good Girls Talk About Sex.” where she works with listeners eager to explore new avenues of their sexuality and fulfill their greatest desires. Connect with Leah: http://www.leahcarey.com http://www.twitter.com/goodgirlstalk http://www.instagram.com/goodgirlstalk http://www.youtube.com/goodgirlstalk https://www.imdb.com/name/nm1337311 Support the Show. Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com. Thanks for listening!

“Each morning we are born again. What we do today is what matters most.” ~ Buddha Season's Greetings!, It's Deb Coleman, and I'm thrilled to wish all my fellow executive assistants a Happy New Year in this special episode of "Have A Seat...Conversations With Women in the Workplace." As we step into 2024, I take a moment to reflect on the challenges and triumphs of the previous year, and extend a heartfelt toast to all of us for our resilience and dedication. I invite you to join me in embracing the new year with optimism, positivity, and a readiness to welcome new opportunities. So, grab your favorite beverage, settle in, and let's start 2024 with a smile and a spirit of togetherness. Support the Show. Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com. Thanks for listening!

May you never be too grown up to search the skies on Christmas Eve ~ Unknown This festive episode takes a special turn away from interviews and dives into a moment of pure appreciation. First and foremost, a heartfelt thank you to each and every one of you, my amazing listeners. Your support and encouragement have been the fuel that propelled Have A Seat to where it is today. However, the holidays can be a complex time. Jingle bells and sugar plums aren't everyone's reality. In recognition of this, I want to offer some gentle permission to take a break. Forget the holiday pressures, the forced merrymaking, and the pursuit of picture-perfect celebrations. So, grab a warm beverage, cuddle your furry friend, and get cozy. Join me as I share my honest holiday thoughts and wishes for you. Support the Show. Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com. Thanks for listening!

"One thing I think we forget as business owners is that we have choices. When we go in a direction, we struggle, but we keep on that path because it's what we think we should do. In many cases, you need to release the should's and figure out what works for you." Welcome to "Have A Seat...Conversations With Women in the Workplace," where we explore the experiences and insights of remarkable women in business. In today's episode, I had the pleasure of sitting down with Patti Block, founder of The Block Group, to delve into the challenges women face when it comes to pricing, selling their expertise, and finding their ideal clients. With a focus on women supporting each other in business success, Patti's expertise is a game-changer for women business owners and entrepreneurs. Connect with Patty: https://www.theblockgroup.net/ https://twitter.com/TheBlockGroup https://www.instagram.com/theblockgroupinc/ https://www.facebook.com/patty.block/ https://www.youtube.com/channel/UCGnNGlsxixM2E4_UNtfyWyg https://www.linkedin.com/in/pattyblock/ https://www.pinterest.com.mx/TheBlockGroupInc/ Support the Show. Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com. Thanks for listening!