A Gut Feeling

You know the cliche statement “life goes downhill after 40?” I hate it. It’s just another societal norm that they place on women and aging that frankly, isn’t true. I am completely committed to natural aging but it starts from within. Creams and Botox, etc. is temporary and will not truly fix the root cause of why you are aging or feel like you are trapped in a shit body., Along the way on my healing journey, I have cracked the code to natural aging and you will be shocked that while eating well and balancing hormones are a part of it, they are not the whole bigger picture. Join me today on the podcast as I share a secret to a youthful glow and complete body confidence. Release online classes - https://jaclynreneewellness.as.me/ Scottsdale in-person event - https://www.eventbrite.com/e/870995289357?aff=oddtdtcreator Discovery call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast was not what I intended. I had a whole google doc ready to teach you about blood sugar, but then I had a rough weekend. It reminded me how much self-worth plays a part in every healing journey and God put that on my heart to share with you. Trust me when I say, this is the message you need to hear today to move forward in your healing journey. Discovery call - https://p.bttr.to/3nGzFIb Values YouTube - https://youtu.be/WRC-5GVe8FY?si=PvTxiAptliF8-kcg Learn more about your ad choices. Visit megaphone.fm/adchoices

The price of food has gotten out of control and so many people have cut food quality to save money. While that can be tempting it’s important to know that while your bank may not suffer, your health will. Conventional food contains pesticides, herbicides, and hormones that wreak havoc on the gut and immune system and lead to larger illness down the line. Join me in today’s podcast to gain more insight on why choosing organic is so important, how not choosing it will lead to leaky gut and how you can vote with your dollar to make a difference. Discovery call - https://p.bttr.to/3nGzFIb Online release class - https://jaclynreneewellness.as.me/online-april Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been diagnosed with IBS, or suspect that you may have it, this is definitely a perfect podcast to listen to. Symptoms like Blair, constipation, diarrhea, anxiety, acne, fatigue… even weight loss resistance come from a weak gut. In today’s episode, I’m going to peel back the layers of what IBS really is and how I use my five step method to help women recover naturally. Over the years, the system that I had developed for helping women heal their gut was centered around four steps. Recently, I’ve added a fifth step to this method that is life-changing for those who suffer with gut issues. Discovery call - https://p.bttr.to/3nGzFIb Michigan release class - https://jaclynreneewellness.as.me/ROYALOAK Online release class - https://jaclynreneewellness.as.me/online-april Learn more about your ad choices. Visit megaphone.fm/adchoices

Kat was a client of mine last year and did my 90-day program. Inside of that program she was able to lose weight, resolve gut issues and skyrocket her memory and concentration. She dealt with a fair amount of brain fog so to have that lifted was a God send. A year later, Kat continues to heal, lose weight and enrich her life. In today’s podcast, we’ll catch up with Kat and she will share the 3 biggest lessons she learned while healing her gut inside my program and beyond. Book a discovery call - https://p.bttr.to/3nGzFIb Online release class March 1st - https://jaclynreneewellness.as.me/ONLINE Kat’s first podcast with me - https://open.spotify.com/episode/63WrbzqwNogvTT1jMeXwrh?si=e62880c63efe4f52 Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the last 9 years of being a gut health coach, I have heard thousands of women struggling with daily bloat, even if they eat healthy. The thing is, they are often doing it to themselves. Today, I will get right to the point and share these 8 daily habits that are contributing to bloat and holding back your gut healing journey. Discovery call - https://p.bttr.to/3nGzFIb Free beat the bloat masterclass - https://www.hgsmasterclass.com/masterclass Learn more about your ad choices. Visit megaphone.fm/adchoices

I have been a gut health coach for over 9 years and helped hundreds of women get their gut back on track. I’ve helped them eliminate bloat, completely resolve constipation, heal chronic diarrhea as well as reduce anxiety and increase energy. For a long time, I did this through different nutrition changes, stress management and supplementation to help, and it worked… about 80% of the way. To achieve the full 100% gut healing for my clients I had to look deeper. The common theme of all of them was that they carried stick emotions form grief, sadness, anger, resentment and so on that caused inflammation in the body and created their gut issues and disease. In today's episode, I am going to show you how to release this stuck emotion so you can finally feel free in your body and resolve chronic illness. Discovery call - https://p.bttr.to/3nGzFIb Upcoming Release classes - https://jaclynreneewellness.as.me/ L-glutamine - https://s.thorne.com/fmu6G Gut health bundle - https://iii.earth/en/recommendedcart/1005964/241 Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather has been my client for a few years and has broken through many barriers that were preventing her from achieving success on her healing journey. I wanted Heather to share her story because I know so many women can relate to her. She is very successful and hard-working at her job, a devoted mother and wife and such a light to anyone who knows her, but she was not prioritizing herself first. This led to many failed attempts at weight loss and healing her gut and eventually fatigue and overwhelm. Her stress and taking care of business would supersede her own needs to focus on her healing, until she had this huge shift. I think so many women can relate and my hope is that her story will inspire you and give you hope on your own healing journey. Book a Discovery Call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people look to the brain to manage brain fog but the truth is, it starts in your gut. When the lining of the gut is compromised giving off symptoms like bloat, constipation, gas, diarrhea and pain, then the gut is leaky. This means the lining is permeable and undigested food and particles can get into the bloodstream. Once this happens the blood brain barrier is breached. This is when someone will see brain fog and it can look like memory issues, forgetfulness, lack of focus or extreme fatigue with even the smallest of exertion. There are any reason this occurs but today I’m diving into ONE shocking habit that most women do that contributes to their brain fog and how you can shift it to make life easier and much more clear. Clean GUT Clear Brain workshop - https://l.bttr.to/CCkKj Discovery call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of the women who show up to book calls with me have one thing in common, they operate mostly in their masculine. ODon’t get me wrong, these are powerful women. They build businesses, they run companies, they manage the household and children. They are the very definition of a boss, but in their personal life, it can bleed over and cause major health issues. There is a way to balance both masculine energies to get things done and to honor the feminine and flow so you can heal and it comes from healing the masculine wound first. Tune in today to get my 4 tips for addressing the masculine wounds and how to live in more flow and joy with balance. Discovery call - https://p.bttr.to/3nGzFIb FREE Beat the bloat masterclass - https://jaclyn.systeme.io/masterclass Learn more about your ad choices. Visit megaphone.fm/adchoices

New Year, new you, right? While I love a good jolt of motivation for healing, I typically hate New year resolutions. The reason being that they tend to provide a false sense of hope for all you can accomplish in a year. I truly believe in what you think becomes your reality but if you are only changing the physical attributes of how you think versus the mental, you are setting yourself up for failure, year after year. In today’s podcast, I want to share a few things. One, why winter is the worst time to push yourself harder, and secondly, how you can utilize the new year as a way to shift your mindset and give you a new lifestyle versus a temporary short term solution. Book a discovery call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices

For the first episode of 2024, I am going to dive onto what it really means to release control on your healing journey. I want to share with you the reason I started this podcast and why my own healing journey was the catalyst for my mission to help women achieve their goals and optimal health. My message to you in this podcast, “You have no idea how amazing your body is designed to feel.” I am here to shift the paradigm that chronic symptoms like bloating, headaches, fatigue, painful periods, acne and anxiety are “normal” for women as they age. I am 41 and in the best shape physically and mentally that I have ever been in and it’s all because I learned how to raise my vibration in multiple areas of my life. Today, I am sharing the cheat codes to improve your health, wealth and happiness. Book a complimentary call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices

Karen Howard-Goss's story starts out as a distance runner, running up to 60 miles per week. As time went on she developed intense chronic pain and was barely able to run a mile. Karen’s story back to running will definitely inspire you to take action in your life. Through the grace of God, Karen came across my podcast in January of this year. She had chronic pain and joint issues so bad she had to give up running, many skin issues and some gut issues like constipation and bloating after meals. She started listening to my podcast to fall asleep at night and took action on each tip she learned. Cut to 6 months later and she ran a half marathon! I am having Karen on so she can share her story and show you that no matter how bad things get, there’s always hope, and with a little help, you can feel comfortable in your skin again. Membership link - http://jaclynreneewellness.com/the-jrw-membership Learn more about your ad choices. Visit megaphone.fm/adchoices

As you age, your body is making changes and adapting to the way you eat, sleep, stress and do life in general. There are key factors that come into play when hormonal balance and weight gain presents itself. The root cause is always the gut but you could be contributing to this daily without even knowing it with the way you eat and exercise, and you can’t blame genetics for it. Special guest Leeanne Dunson, a hormone and weight loss nutritionist for midlife women is going to break this down for us today by sharing her own pillars for her weight loss and hormonal balance program and why this is so important if you are approaching 40 or over. The JRW MEMBERSHIP Book a Discovery call Learn more about Leeanne Dunson Learn more about your ad choices. Visit megaphone.fm/adchoices

When most people set out to heal the gut, they find a protocol that has had rav reviews and then follow it like a diet to get results. The problem with that for women is that we simply cannot eat the same thing everyday and still be successfully supporting our hormones. Yes, you may see some relief in your digestive health but you could be setting yourself up for failure with your hormones later. There is a way to be supporting both in a healing journey. This is where you can insert cycle syncing. Women live off of a 28-day cycle called infradian rhythm that requires different nutrients, amounts of food and certain types of exercise during times of the month following your flow. If you are ignoring these signals, it can affect your gut health in a negative way and cause you to become nutrient deficient and hormonally imbalanced. Today we are having Fertility awareness educator and hormone health expert Rachel Duda join us to explain why this happens and take us through the different phases so you can empower your gut and hormone health at the same time. The bonus: more energy, better digestion, easier periods and an overall sense of vitality and joy. The JRW MEMBERSHIP - http://jaclynreneewellness.com/the-jrw-membership Retreat - http://jaclynreneewellness.com/jrw-revitalize-retreat Learn more about your ad choices. Visit megaphone.fm/adchoices

When Ale came to work with me earlier this year she was struggling with a leaky gut, bloating, low energy, foggy memory and brain fig and chronic fatigue. I could quickly identify that Ale was extremely burnt out, operating on stress hormones. It was not only affecting her daily joy but was destroying her gut and causing a lot of pain. Over the course of my program, we began to peel back the layers forming a healthy relationship to food, managing stress proactively and slowing her down in so many ways. She began to see relief in the first month and little by little kept seeing the light. Today, Ale joins me on the podcast to share more about her healing journey with us and how her life has changed moving forward. A little about Alejandra: Alejandra is originally from Mexico City, currently living in Cabo working in Real Estate and marketing. Her true passion is the ocean - free diving, scuba diving. Loves nature, adventures, exploring and traveling. Yogi at heart. Has an adopted dog named Maggie. The JRW Membership The JRW Revitalize retreat Book a call Free guide Join my Facebook group Learn more about your ad choices. Visit megaphone.fm/adchoices

It can be hard to escape diet culture. There are constant reminders everywhere. From magazines to social media to tv, there are thousands of get skinny quick schemes and diets to try, and everyone claims to be the “one” that will change your body for good. But nothing can change your body for good unless you change your mind. You can’t heal a body you hate. Today, Life Coach Kat Cozadd joins me to discuss her journey out of diet culture and into full love for her body and routine which coincidentally healed her gut, acne and hormonal imbalance. Follow Kat Cozadd on Instagram Free bloat Masterclass The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adchoices

Many women come to me “doing all the things” which feels like diet culture bleeding into a wellness journey. Healing is not about doing. It’s about being. However, ‘being’ is uncomfortable for many people, especially busy women. Why? Because that is when the noise and the emotions come up. It’s easy to ignore them when you are busy, but every time you ignore them you are suppressing that emotion. Cut to years later of suppressing and you have dis(ease) and chronic illness. So, how do you get to a place where you feel the emotions? I will reveal how in todays’ podcast. Free bloat Masterclass The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adchoices

Agni, or digestive fire is like your pilot light to your digestive system. If it goes out, you will become bloated after meals, feel tired and have a hard time going to the bathroom. In today's podcast episode, I will share my 6 tips to boost digestive fire so you can take control of your bloat and digestive discomfort. The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been dealing with chronic illness your whole life, you are not alone. There are hundreds of thousands of people who deal with chronic illness daily that feel they have no way out. However, there are stories you hear about where someone experiences a radical change in their health. I’ve personally seen it with my own eyes. Dr. Kelly A Turner wrote an incredible book called Spontaneous Remission and shared the 9 factors that one who experienced these turns of events in their health followed to cure cancer. Personally, I believe following these is great for any chronic illness. In today’s podcast I will break them down into bite-sized pieces so you can start to incorporate them easily into your healing journey. Book a Discovery call JRW Revitalize Retreat The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adchoices