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This episode is focused on Strength and Conditioning in Dance. Vicky is joined by Professional Dancer and Personal Trainer Charlotte Alloway. Dance is growing in research. We discussed our experiences at dance school in London (UK), performing in the theatre industry and the pressures that come with that. We looked at our experiences and gave some advice on: Thanks for listening!

Longevity in training isn’t just what you do in the gym. Recovery plays a huge role. One important factor to remember is that it takes time to action on these steps. Your best bet is to start now, whatever your age, so you can grow older more gracefully, while getting stronger and fitter, too. In this episode we will discuss subjects around the role of exercise / movement in your life: - Knowing your why, what are you training for and it’s importance. - Goal setting and it’s importance...

In this episode of Inside the Box Podcast, We discuss strategies to deal with Injuries for Athletes and Coaches. We talk about our experiences working with injured athletes in our sports and our own personal experiences and coping mechanisms we've found along the way. Topics we discuss: - Our experiences as coaches dealing with Athletes. - Multidisciplinary team approach to rehab journey. - Managing injuries and returning to sport post injury. - Self Awareness as an Athlete. -...