Girls Who Do Stuff

Stuff In This Episode: Links To Stuff We Talk About: InstagramTwitterMikeJonesNC.com Episode Sponsor: This episode of The Guys Who Do Stuff is brought to you by The Studio Cary, your local neighborhood podcast studio. Connect with your audience. Grow your brand. Visit Podcast Cary Today for more info and booking. Help your friends who do stuff get unstuck, tell a better story, and have a good answer to the question, what are you doing today? If you like the Guys Who Do Stuff, visit GuysWhoDoStuff.com to subscribe for free, and you'll never miss an episode. And if you really like the Guys Who Do Stuff, we'd appreciate you telling a friend (maybe even two).

Feed Drop from the Ex-It Strategy Podcast In this episode of the Exit Strategy, we are joined in the studio by the hosts of the Girls That Do Stuff podcast, Sarah Madras and Jenny Midgley. Elizebeth and Sarah talk about how they don't necessarily want or push people to get a divorce; their job is to find the best solution to everyone's problems. Although many people who have gotten as far as consulting a divorce attorney already have their minds made up. Sarah talks about how she keeps her wedding dress on a mannequin outside her room because "why not display something that you spent so much money on." She sets the stage for walking down the hall to their bedroom to remind them of their wedding vows. Jenny talks about her wedding day and the issues leading up to her big day. We discuss and debunk the stereotypical roles of husband and wife and how they have evolved. We talk about the importance of flexibility when choosing a partner and discuss the "red flags" that you need to look for in your partner before you decide to get married. Sarah talks about how John Gottman, the marriage researcher, and his retreat helped her marriage. It gave them tools for communication that revolutionized their relationship. Sarah and Jenny discuss navigating friendships with people outside of your marriage and their opinions about getting professional help. We talk candidly about the seasons of marriage, what they are and how to navigate through them in a healthy way that can strengthen your relationship. If you'd like to hear some advice from people who have worked hard on their marriage about what worked for them, how it's not always the honeymoon phase, and how it takes work to make it work, then this episode is for you. You have to choose your "hard." Staying in a marriage is hard. Divorce is hard. The choice is up to you.

In this episode SAFEchild In This Episode: SAFEchild - Eliminate Abuse & Empower FamiliesHow childhood trauma affects health across a lifetime | Nadine Burke Harris Help your friends who may be going through a divorce go from victim to victorious and bitter to better. If you like The Ex-it Strategy, visit our website to subscribe free and you'll never miss an episode. And if you really like the Ex-it Strategy, We'd appreciate you telling a friend (maybe even two).

We swap feeds with our previous guest Brandon Woolley, to bring you his episode on Hydration from his podcast the Fire Within Nutrition and Fitness.

In This Episode: You can find out more about Brandon on Instagram | Facebook | His website: firewithinnf.com | Or his app on Apple and Android Episode Sponsor: This episode was sponsored by Tidewater Sandals. Comfort and Style all day use promo code GIRLSWHODOSTUFF for 20% off your order. Help Your Friends come as they are with the courage to speak up and tell a better story. If you like The Girls Who Do Stuff, visit our website to subscribe for free, and you'll never miss an episode. And if you really like The Girls Who Do Stuff, we'd appreciate you telling a friend (maybe even two).

We are happy to bring you a feed swap from this week's guest and podcaster Jo Johnson with a new series she is starting reviewing Buffy the Vampire Slayer, in the first episode of seven titled: The One Where We Step Into The Hellmouth: Season 1 Buffy The Vampire Slayer

In This Episode: new merch store her podcast Episode Sponsor: This episode of Girls Who Do Stuff is brought to you by Sarah Madras Coaching. We build brave leaders who create contagious cultures. Are you a boss or a leader? Join the Free Facebook group, Hire us to facilitate workshops, or do one on one coaching and development. Most business leaders won't get it, but I know you will if you learn to trust your team. Trust is money. Help Your Friends come as they are with the courage to speak up and tell a better story. If you like The Girls Who Do Stuff, visit our website to subscribe for free, and you'll never miss an episode. And if you really like The Girls Who Do Stuff, we'd appreciate you telling a friend (maybe even two).

In This Episode: Links To Things We Talk About: Unlearn 16 on TikTokBrené Brown on EmpathyUnlearn 16: Class is in Session PodcastQuotes from Today's Episode: "We try so hard in this world. Sometimes, we all do, myself included, try to be what we think people want or people need or what people are going to identify as legitimate and serious. And in that, we lose all of our authenticity, and when we lose our authenticity, our message stops mattering anyway." - Joanna. "I don't think I'm smart enough to be scared," - said Joanna. Episode Sponsor: This episode of Girls Who Do Stuff is brought to you by Wellforce.ai, Make Hybrid Work with Wellforce. Empower your Hybrid Workforce, Contact Wellforce today. Help Your Friends come as they are with the courage to speak up and tell a better story. If you like The Girls Who Do Stuff, visit our website to subscribe for free, and you'll never miss an episode. And if you really like The Girls Who Do Stuff, we'd appreciate you telling a friend (maybe even two).

Stick Figure Suicide was a punk rock band from Milltown, New Jersey. The band was formed in 1997, and were part of the emerging emo-punk rock scene of the late 1990s in the Northeast. Their music has been described as a mastery of “old-school hardcore moves and hyperspeed tempos” with clean, precise, over-driven guitars, and they are classified as a blend of fast and melodic hardcore-punk, with lyrics that are occasionally humorous. They drew comparison to the music of the hardcore punk band Minor Threat, and even Against All Authority. Maximumrocknroll described their songs on the Road Kill EP Split with Mohawk Barbie as “displaying some pretty good energy of their own with their early ’90s style hardcore. I got Paul on the Skype and this is what we chat about:

Mike Doyle moved to Raleigh, NC, after selling everything and traveling the US in 2015. When he’s not sketching random thoughts, he’s running a podcast about the NJ Punk Scene from the late 90s to early 2000s. He owns an animation company and still writes and records music from time to time. His dream is to one day own a ton of high-end log cabins all over the world. His new book, the Couple's Checklist, was created to start a real dialog between couples to see how much they do or do not know about each other. He hopes to bring people closer or save them from making a gigantic f#$king mistake. Mike is a great example of how anyone with drive and passion can create their own economy. We learn about his many entrepreneurial endeavors and have a blast along the way. After his divorce, Mike sold his belongings and traveled the country. We talk about his journey. His divorce and how he dealt with his ex and moved on with his life. We talk about being a creative entrepreneur. Mike has been on his own for 16 years and shares his experiences dealing with criticism and finding the motivation to keep going. You can connect with Mike on Instagram @yourdailybred or his website yourdailybred.com.

We feature an episode from our previous guest's podcast, "The Body You Crave," from Jillian Llama. Ready to ditch procrastination, procrasti-snacking, & overwhelm for good, so that you can create the life you truly crave? Check out this episode and subscribe to her podcast!

In today's episode, our guest star Jillian Lama comes on to talk about her podcast The Body You Crave, and she also runs a program with the same name. Jillian is a master life and weight loss coach and founder of the Body You Crave Method. She helps smart, ambitious women (like you!) end emotional eating, lose excess weight, and feel amazing in their bodies - no cheating required. Sarah talks about how she changed her mindset away from the whole idea of good and bad. This mentality extends to more than just food. Weight Loss and personal development go hand in hand. If you’re struggling with emotional eating, cravings, self-sabotage, or self-doubt, your solution lies in your mindset (i.e., the way you think). Jillian teaches you tools based on Cognitive-Behavioral Therapy that will help you identify and overcome unhelpful ways of thinking so that you can hit your goals faster. Jillian talks about how when you overeat. You need to stop thinking you are a failure, change your mindset, ask yourself why you overeat, and understand what triggered the behavior. Jenny talks about how she has had to cut dairy and grain out of her diet, how that has affected her view on food, and how much she enjoys it. Jillian talks about how we need to debunk what we normally think about food and that it's important to give ourselves grace and one bad night is not a failure. Bodies are different, and it is not just the number on the scale. Jillian shares her own weight story and how she started her business and podcast. Jenny talks about how she had to change her mindset on throwing away food, and because it is leftover does not mean that you have to eat it that minute. Everyone talks about their ideal body and what that means for them. Find out more about Jillian Lama on her website

Our guest today is Sarah Madras. Sarah is a former mental health therapist, a certified Dare to Lead facilitator, Mindset Transformation Expert, and Leadership Development Coach. Hailing from North Carolina, Sarah answered her call to courage to help people with their relationships and mental health, communication, building self-confidence, and how to have hard conversations. She's been doing one-on-one with her clients for 20 years and she noticed a pattern among them. Most of them also wanted her help on how to communicate and deal with dysfunctions in their workplace. This was her hint to shift in teaching business owners who are having these challenges. Her greatest piece of advice is to be master awareness and curiosity. Tune in and learn everything leadership and mindset transformation with Sarah Madras. Visit Sarah's website: https://www.sarahmadras.com/ LinkedIn: https://www.linkedin.com/in/sarahmadras/ Instagram: https://www.instagram.com/sarahmadrascoaching/

In this episode, the guest is Katie Brinkley from a boutique digital marketing agency based just outside Denver in Littleton, Colorado. In today’s saturated digital world, she takes a creative approach to make your brand stand out – and get results. Katie talks about where her favorite place to buy clothes is from a local apparel store, Ohana. Katie gives a background about her and what her background is and the things that she has done. Her expertise in social media and history as a post-game reporter for the Broncos, the Rockies, and Nuggets. She moved into marketing during the time Sirus XM came out and started to change the radio industry. Many people feel like they are not the type of people to think to take a picture of something that is happening in their life to post on social media, but there are rising numbers of experts to help those people. Katie talks about how the different types of services provided by social media managers, some teach people how to use social media, and others just run their social media for them. She works with a lot of realtors to help teach them to maximize their social media. Katie talks about how she was able to get her dream job out of college and the reason that she eventually quit that job. Sarah talks about the importance of networking and Katie adds that it is important to never say goodbye to people and to always leave the conversation open. Katie talks about how it makes sense that she has her own business because from a young age she was always driven to work and started some of her own businesses when she was young. Brinkley talks about how she really struggles with comparing herself to others and where they are on their social media journeys and tips she has learned to overcome that mentality. Katie talks about how she doesn't know if this will be her job forever because when she had her first dream job she thought that was it and now she thinks that the job she has now is her dream job. But life changes and it goes through seasons. Katie gives 3 quick tips that you listeners can use to help push your social media to the next level. Katie's socials are: Instagram: iamkatiebrinkley LinkedIn: Katie brinkley Website: Nextstepsocialcommunications.com

After every interview on the Girls Who Do Stuff, we do Rapid Fire with our guests. We ask them a bunch of questions and they respond with the first thing that pops into their head.

In This Episode: The CourtshipChristian Lee Cones Episode Sponsor: This episode was sponsored by Tidewater Sandals. Comfort and Style all day use promo code GIRLSWHODOSTUFF for 20% off your order. Help Your Friends come as they are with the courage to speak up and tell a better story. If you like The Girls Who Do Stuff, visit our website to subscribe for free, and you'll never miss an episode. And if you really like The Girls Who Do Stuff, we'd appreciate you telling a friend (maybe even two).

After every interview on the Girls Who Do Stuff, we do Rapid Fire with our guests. We ask them a bunch of questions and they respond with the first thing that pops into their head.

In This Episode: AppleAndroidYou can find out more about Brandon on Instagram | Facebook | His website: firewithinnf.com | Or his app on Apple and Android Episode Sponsor: This episode was sponsored by Tidewater Sandals. Comfort and Style all day use promo code GIRLSWHODOSTUFF for 20% off your order. Help Your Friends come as they are with the courage to speak up and tell a better story. If you like The Girls Who Do Stuff, visit our website to subscribe for free, and you'll never miss an episode. And if you really like The Girls Who Do Stuff, we'd appreciate you telling a friend (maybe even two).

In This Episode: Episode Sponsor: This episode of Girls Who Do Stuff is brought to you by Healing Green Farms. Get safe, pure CBD products handmade by local experts to fit your needs. Healing Green Farms grows American organic hemp and uses a supercritical carbon dioxide extraction process to derive the crude oil with no residual solvents, creating the purest product. Help Your Friends come as they are with the courage to speak up and tell a better story. If you like The Girls Who Do Stuff, visit our website to subscribe for free, and you'll never miss an episode. And if you really like The Girls Who Do Stuff, we'd appreciate you telling a friend (maybe even two).

After every interview on the Girls Who Do Stuff, we do Rapid Fire with our guests. We ask them a bunch of questions and they respond with the first thing that pops into their head.