Redefining Strength Fitness Hacks Podcast

In this episode we're going to look at 13 tracking tips to make macros easier! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Let's talk about how you're in control when it's YOUR choice Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode we're going to go over everything you need to know about prehab Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode we're going to look at why age isn't an excuse! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Here are 10 common reasons why we don't see the results we want! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle. Calorie Surplus for Muscle Building - 01:00 Heavy Weights for Building Muscle - 05:46 Meal Timing for Muscle Gains - 10:06 Training Frequency - 14:11 Macros and Carbs for Muscle Building - 17:21 Workout Progression - 24:29 Supplements for Muscle Building - 28:16 Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode we're going to look at what the cost of health really means. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

With so much information out there how do you know what's legit and what's not? In this episode we'll take a look! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Here are 20 sayings that I love and try to live my life by! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode I'm going to answer your questions about body recomposition! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this video we're going to look at 5 common workout mistakes most people make and how to avoid them. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Are there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this video we're going to cover 5 easy meal prep hacks you can implement today! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode we're going to look at when intermittent fasting is right and when it is not! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

let's look at the reason we feel like we deserve results when we're working extra hard! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe