A Joy To Be Me

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMO In this episode, I’m sharing what has been emerging now that we are mid-spring around health and wellness. I’m basing what I’m sharing on getting to the real root causes - which I expound on then share my 7 pillars for human health (yet again). Then share some to consider to deepen or build upon this spring. I would love to hear from you once you listen with any take-aways you may have had. Email me or DM me on Instagram. *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Wild food and foraging HERE Rewilding vs biohacking HEREThe fundamentals for human health are so sexy HEREWater testing sources: Find A Spring HERE / Radiant Life HERE / Cuzn.com HEREGet function nutrition support → HTMA & BIOME FX [ Minerals & Microbes ] HERE Join my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMO In this episode I'm still savoring the spring by highlighting one of my favorite wild greens, nettles. I share more about it and what it helps with particularly as a women's hormones ally. Then I opened up a conversation about perimenopause from my own personal perspective then with my practitioner hat on too. I would love to hear from you once you listen as to any take-aways you may have had. Email me or DM me on Instagram. *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Nettles video HEREHistamine & the gut HERE Let's talk about leaky gut HERE Reviving our resilience: Unmasking the silent pandemic of adrenal exhaustion HEREOrder Nettles Gomasio from Johanna HERE (call or email orders)Learn more about getting started with HTMA : HERE HTMA & BIOME FX HERE Join my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOOn the heels of my last episode on spring cleaning your health, I share quick story about the power of a lovely spring ephemeral called spring beauty. I also dig further into the nuance and complexity that mineral balancing brings. When go on a healing journey and learn about minerals it's easy to get into what mineral is good for what symptom -but I suggest we go beyond that and lean into the complexity. *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Spring clean your health naturally HEREPOV: Minerals in the spotlight & a rant! HERE What is mineral balancing? HERE Reviving our resilience: Unmasking the silent pandemic of adrenal exhaustion HERELearn your land with Adam Haritan HEREThe Forager Chef / Alan Bergo HERELearn more about getting started with HTMA : HERE Join my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOHappy SPRING! In this episode I cover how we can work with the spring to cleanse our bodies naturally. It's the season to attend to our liver and gallbladder and I've got some simple ways we can do this. So come join me as I'm expanding on this conversation from last year's episode; spring nutrition to detox the natural way. *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Spring nutrition to detox the natural way HEREBuilding better bile: The sluggish bile connection to slow metabolism HEREGet more in flow with Castor oil packs HERE How to release emotions so you can increase your joy HERE Learn more about getting started with HTMA : HERE Join my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOOn the heels of my last episode on leaky gut, in this episode I'm digging into histamine intolerance (and your gut). It's an issue I myself dealt with for a long time and am seeing on the rise in my practice. My hope is sharing this will help people become more aware of this issue and how it could be impacting them and what they can do to recover. *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Talking microbes: the impacts of low butyrate function HEREWhat is histamine intolerance? HERELet's talk about leaky gut HERELearn more about getting started with HTMA : HERE Join my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOFinally diving into a core topic for the optimization of your health: leaky gut. Gut repair is at the forefront of my practice these days and is a core foundation we all need to work on and consider in our health journey. And no, I'm not talking about another parasite protocol or killing protocol - I'm talking about rebuilding the structure and function of your mucosal barrier and rebalancing your microbes to increase your function. Get cozy this is a long one but worth diving into -we've got work to do! *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. - Find my favorite probiotic mentioned in the episode HERE Join my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOJoin me in my first episode of 2024 for my mineral philosophy now that minerals and mineral balancing are getting more into the spotlight. I believe we have some paradigms to shift so we can ditch all the confusion and overwhelm and get back to enjoying health in a natural way. I share the problems with our current collective ‘group think’ and what we need to be thinking about for the big picture and long term instead. Here we go -starting the year off with some FIRE and a Lydia rant! Enjoy! *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: What is mineral balancing? podcast HEREAssessing magnesium deficiency podcast HEREJoin my newsletter HERE Learn more about my REMINERALIZE program : HERE Learn more about getting started with HTMA : HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn a world buzzing with "nervous system support," this episode urges a deeper understanding. Hacks can't replace lost minerals in our strained nervous systems. Discover practical tips for nurturing your nervous system amid the modern-day chaos. As mammals, humans are wired to slow down in winter, yet our lifestyles contradict this natural rhythm. Embrace rest and repair during the busy season, considering new, less stressful traditions. Explore the healing power of nature, particularly forest bathing, backed by research highlighting its positive impact on stress, immunity, and overall well-being. Delve into nutrients that sustain, not just boost. I share foundational tips to0 support your nervous system and well-being during the busy season, emphasizing the marathon, not just the sprint. *by the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Why winter is the best time to slow down HEREHow to use vitamin C to protect your health HERE How to get magnesium right from the start HERE How to destress with the most magical mineral (magnesium) HEREHealthy homemade electrolyte drink HEREBook an initial health breakthrough session HERELearn more about my REMINERALIZE program : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMO In this insightful episode, I embark on a journey to discover a holistic approach to sustainable energy and revitalization. Rather than the common quick-fix energy surges, I explore the benefits of a gradual and enduring rejuvenation. I delve into the importance of finding respite in nature and reacquainting ourselves with its wonders. My focus is on the abundant and versatile Turkey Tail mushroom, a valuable gift from the natural world. Learn how to gather and utilize Turkey Tail, turning it into a mineral-rich immune broth, while emphasizing the significance of minerals in your daily nourishment. I explore the nutritional treasures hidden within mushrooms. I shine a spotlight on the Turkey Tail mushroom and its myriad health benefits. I uncover Turkey Tail's role as a prebiotic, fostering the growth of beneficial gut bacteria through its polysaccharides and beta-glucans, and its positive effects on the microbiome. I share a recipe for Turkey Tail mushroom broth, discussing dosages and practical integration tips. Homemade broths, rich in minerals and combined with immune-supporting elements, prove to be a multifaceted boost to our well-being. The episode concludes with an invitation for listeners to embrace the world of functional mushrooms and make Turkey Tail a staple in their kitchens. *by the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: The ultimate guide to turkey tail [ Article ] : HERE Pub Med Article on Polysaccharides: HERE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5152545/ Butyrate episode : HERE Book an initial health breakthrough session HERELearn more about my REMINERALIZE program : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMO In this enlightening podcast summary, I explore the often underestimated Spleen and its profound impact on our health. The Spleen, influenced by modern habits like overeating, irregular meals, and stress, can lead to symptoms such as excess mucus, digestive issues, and emotional struggles. It plays a pivotal role in filtering and storing blood, regulating blood cell levels, and supporting our immune system, as per Traditional Chinese Medicine. Learning to strengthen your Spleen is best done during its associated season, empowering you to foster robust digestive health and overall well-being. The significance of Spleen Qi, Dampness, and its connection to the gut flora become clear, offering a holistic understanding of how this often overlooked organ influences our health. By nourishing your Spleen, you're not only supporting your digestive system but also enhancing your overall vitality, including the health of your blood, which is responsible for various essential bodily functions, from nourishing tissues to maintaining mental clarity and optimal sleep. In short, when your Spleen is strong, you thrive! *by the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Copper and your brain podcast episode HEREFoundations for your health podcast episode HEREBile & Bitters podcast episode HERE Book an initial health breakthrough session HERELearn more about my REMINERALIZE program : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn the cycle of seasons, our ancestors thrived by aligning with nature's bounty. As we rewind to these ancient rhythms, explore the art of eating with the seasons. Discover how to harmonize your diet with the fall equinox, adapting to warm sunny days and cool, greyer ones. Tune in for expert insights on the nutritional benefits of seasonal eating and its profound connection to our roots. Join me on a journey back to nature's table and rediscover the wisdom of sustainable, local, and seasonal cuisine. *by the way, I recommend listening to my podcast at 1.5x speed (since I talk *painfully* slow) Links that were mentioned in the episode if you want to dig further: Summer nutrition to hydrate the natural way HEREFind a Forager HERE Seasonal Food Guide HEREIs your diet based on dogma & marketing or nature & the seasons HERE Wild food & foraging with Ian Wingate HERE Diversifying your diet w/: Chicken of the woods, mugwort & goldenrod HEREBook an initial health breakthrough session HERELearn more about my REMINERALIZE program : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOAre you feeling overwhelmed with conflicting dietary advice and unsure of what truly constitutes healthy eating? Join me on this enlightening podcast episode as I dive deep into the essence of eating right and embracing the power of whole, unprocessed foods. In a world where refined foods dominate our plates, it's crucial to understand the profound impact on our health and well-being. I recently shared a meme on Instagram that sparked a crucial conversation about the link between refined foods and mineral depletion in our bodies. In this episode, we'll explore the timeless wisdom of Michael Pollan's famous quote, "Don't eat anything your great-grandmother wouldn't recognize as food," and how it aligns with our modern-day challenges. I'll share personal experiences and insights about transitioning from a diet of processed foods to a real, whole-food approach. Our journey will lead us back to our hunter-gatherer ancestors and the significance of consuming a mix of wild plant and animal foods, free from artificial additives and genetic modifications. Understanding the role of food as powerful medicine, we'll uncover the energy and information that every molecule in our body derives from what we consume. Navigating the complexities of food choices in our current culture, I discuss the importance of eating organic, non-GMO produce, and the benefits of locally sourced options. I provide tips for gradually reducing sugar and simple carbs, making way for superhero carbs like sweet potatoes and quinoa. Let's embrace the joy of incorporating more vegetables into our meals, exploring a diverse array of colors and flavors to create nourishing dishes. Remember, there's no one-size-fits-all approach to healthy eating; find YOUR "goldilocks" amount that sustains your energy and supports your well-being. Tune in for a simplified, holistic approach to nutrition and learn how to create a healthy relationship with food, free from restrictive rules and dogmas. *by the way, I recommend listening to my podcast at 1.5x speed (since I talk *painfully* slow) Links that were mentioned in the episode if you want to dig further: Summer nutrition to hydrate the natural way HEREHow to Create a healthy diet you enjoy - blog post lots of resources links HEREQuit your trendy diet! Do this instead. HEREBook an initial health breakthrough session HERELearn more about my REMINERALIZE program : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMODiscover the importance of remineralizing your body to combat the effects of heavy metal exposure, specifically arsenic poisoning. Learn about the sources of arsenic, its health-related issues, and effective nutritional approaches to support your body's detoxification. Join me on this journey to optimal health! *by the way, I recommend listening to my podcast at 1.25 or 1.5x speed (you're welcome!) Links that were mentioned in the episode if you want to dig further: Milk Thistle episode HERENAC episode HEREThe N-acetyl-cysteine supplement I use HERE Vitamin C episode HEREZinc episode HEREArsenic in drinking water article HERE Book an initial health breakthrough session HERELearn more about my REMINERALIZE program : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn this episode, I share some of my rewilding journey, reconnecting with nature's wisdom. I’m currently reading Rachel Corby's book "Rewild Yourself," and witnessing society's increasing disconnect from nature and innate wildness, leading to mental health challenges and a weak sense of self. I touch on the importance of self-respect, as it impacts every aspect of life. A lack of self-respect can lead to self-sacrifice, vulnerability to exploitation, and a disconnection from our true worth. I get into a personal story of transformation, through the value of seeking support and guidance from an experienced mentor. One of the best investments I ever made on my wellness journey was a breakthrough coaching session with someone light years ahead of me. It helped me regain confidence in my body's ability to heal, especially when dealing with mold issues. The importance of coaching versus consulting is discussed, emphasizing the power of coaching to uncover innate knowledge and find personalized solutions. In our modern world, support and guidance have become essential, just as ancient tribes provided mentorship and guidance. This podcast encourages you to invest in your well-being, seek support, and save time and effort on their journey to vibrant living. Join my rewilding journey and learn how to tune in, trust your inner guru, and reclaim your vitality. Check out the show notes for links and deeper support to navigate your unique health journey. It's time to revive your resilience and embrace the wisdom of your inner wolf. Connect with me on Instagram for more insights and inspiration. *by the way, I recommend listening to my podcast at 1.25 or 1.5x speed (you're welcome!) Links that were mentioned in the episode if you want to dig further: Book an initial health breakthrough session HEREOpen to your amazing beautiful life with Michale Chatham HERE Rewilding: Embracing the sexy foundations of health HEREReviving our resilience: Unmasking the silent pandemic of adrenal burnout HEREWild food & foraging HEREWhat is body voltage and why does it matter? HERERewilding vs. biohacking HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn this episode, I open up about the financial and housing challenges that come with mold exposure, a topic I haven't shared before. I discuss the emotional toll it takes on families and the struggle to find safe, mold-free accommodations. I also highlight the need for a long-term solution and my vision for a collaborative community project. Mold damage goes beyond physical health, impacting finances and stability. Tune in to learn more about the profound consequences of mold exposure and how we can address this growing problem. Check out the show notes for links to related resources and my previous post on mold. Let's break free from the grasp of mold and reclaim our lives. *by the way, I recommend listening to my podcast at 1.25 or 1.5x speed (you're welcome!) Links that were mentioned in the episode if you want to dig further: Book an initial health breakthrough session HEREMy mold journey blog/podcast HEREBrain fog episode HERE My favorite topical magnesium HEREMy favorite ionic trace minerals: REMYTE -HERELearn more about my REMINERALIZE program : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn this episode, I explore the damaging effects of top-down structures and the idea of blindly following authority figures. I discuss how these systems hinder our autonomy and hinder our ability to reclaim our health and well-being. By deconditioning ourselves from societal norms, we can rediscover our intuition and become self-led in our wellness journey.This paradigm shift empowers us to take control of our health narrative and embrace our role as the driver of change, even amidst the challenges that may arise. The education focus in this episode is on an often-overlooked aspect of our well-being: kidney health. Modern lifestyles, including the consumption of toxins and unhealthy foods, have taken a toll on our kidneys, leading to weakened function. I believe that health and wellness coaching is crucial in reversing the effects of nature divorcement and hierarchical systems. By positioning the client as the director of change and focusing on holistic approaches, we can rebuild effectively and prioritize the restoration of function over medication. If you're interested in exploring the breakthrough health coaching session and embarking on a wellness journey that prioritizes your well-being, sign up for a breakthrough session today in the shown notes below. Together, we can navigate the challenges and empower you to reclaim your health. *by the way, I recommend listening to my podcast at 1.5x speed (since I talk *painfully* slow) Links that were mentioned in the episode if you want to dig further: Book an initial health breakthrough session HEREKidneys need minerals not medication HERE Red clover podcast HEREMedical Gaslighting HERE My Eczema from hell and how I recovered HEREMy Nettles Recipes HERE Learn more about my REMINERALIZE program : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn this episode, I explore human biology, its wonders, and our disconnection. Dive into "A New Path" by Arthur Haines, illuminating the Great Forgetting and the need for ancestral practices in modern life. I challenge blind allegiance to vitamin D supplements with a dose of humor. Let's unravel its role in health, prioritize sunlight as the primary source, and uncover risks of high-dose isolates. Discover the impact of chronic inflammation, signs to watch for, and its effect on vitamin D metabolism. Create a long-term sunshine-hormone-vitamin D plan, emphasizing whole foods and cholesterol sulfate. Break free from mainstream narratives, support your lymphatic system, and make gradual lifestyle changes. Develop a game plan with HTMA consultation and gain foundational health knowledge through an online program. Reclaim your power, challenge the status quo, and unlock health and vitality. Book a consultation or package with payment plans available. Take action, gain education, and build a solid foundation for optimal well-being. Join me for an eye-opening journey toward understanding vitamin D, inflammation, and embracing our biological brilliance. *by the way, I recommend listening to my podcast at 1.5x speed (since I talk *painfully* slow) Links that were mentioned in the episode if you want to dig further: What you need to know to assess vitamin D more thoroughly HEREIs your vitamin D supplement helping you or hurting you? HERERant: Do you really need to push your vitamin D levels SO high HEREMelanin episode HERE Mindful Movement episode HEREBrain fog episode HERE Stephanie Seneff article :deeper comprehension on Vitamin D HEREPubMed Article: Inflammation and vitamin D: the infection connection HEREBook an initial health breakthrough session HERELearn more about my REMINERALIZE program : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me:&

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOThe summer slow down is here! It's a time when our days revolve around sunlight, grounding, hydration, nourishment, rest, and love. Setting the foundation for our health during summer prepares us for the colder, darker months ahead. In this episode, I explore the wonders of summer nutrition, including wild and local seasonal foods, the importance of sunlight, and how aligning our eating habits with nature benefits our well-being. Remember to prioritize staying fluid physically and mentally, aligning your sleep schedule with nature, and embracing the heat while protecting your energy levels. Reconnect with the rhythms of nature by foraging for local wild foods and preparing home-cooked meals using fresh produce. Aligning ourselves with nature's cycles can profoundly impact our health and well-being. If you're interested in a hair tissue mineral analysis consultation, sign up now and gain access to my online program that guides you through a three-month journey. Stay tuned for more episodes that bring us closer to a harmonious relationship with the world around us. Take care and stay nourished until next time! *by the way, I recommend listening to my podcast at 1.5x speed (since I talk *painfully* slow) Links that were mentioned in the episode if you want to dig further: Find a Forager HERE Seasonal Food Guide HEREIs your diet based on dogma & marketing or nature & the seasons HERE Wild food & foraging with Ian Wingate HERE My Homemade Electrolyte Recipe HEREBook an initial health breakthrough session HERELearn more about my REMINERALIZE program : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOJoin my podcast to uncover the flaws of diet culture through a client story. Your support and donations sustain my work; find donation links in the show notes. Let's tackle a diet trend: LMNT electrolyte packets. Save money by making your own at home using my simple recipe on the website. Take control and reconnect with homemade food and drinks. Now, onto today's episode. Are you tired of your own patterns and habits? They can fuel lasting change. A relatable client's story: good results from a strict diet overshadowed by life's challenges. Stuck in old patterns, weight gain, low energy, and dissatisfaction. Why couldn't they maintain positive changes? As a Nutritional Therapist, I've heard clients fear "falling off the wagon" in healthy eating. Truth is, there's no wagon. It's about individual choices. Aim for progress, not perfection. Empower yourself to listen to your body and make sensible food choices. Start small, learn, and be honest. Focus on quality and sustaining choices over time. Release the fear and prioritize your health benefits. Change your perspective on food, foster a healthier relationship, and reduce eating-related stress. Find what works for you through self-awareness and nourishing your body. For clarity and control over your health, consider a hair tissue mineral analysis (HTMA). Unlike bloodwork, HTMA reveals cellular activity and provides insights into metabolic health. Identify imbalances and support your well-being. The discomfort of change is surpassed by the benefits you'll experience. Don't let fears hinder your progress. Invest in your health today. For more details, listen to the podcast and visit the website for recipes and resources. Remember, your health is invaluable. *by the way, I recommend listening to my podcast at 1.5x speed (since I talk *painfully* slow) Links that were mentioned in the episode if you want to dig further: My favorite potassium supplement: Pico Potassium HERE ReMyte Ionic Minerals HEREMy Homemade Electrolyte Recipe HEREBook an initial health breakthrough session HERELearn more about my REMINERALIZE program : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMO In this episode, I dive into the importance of minerals for muscle health and how electrolytes play a role in preventing muscle tension, cramps, and tightness. Discover why relying on sports drinks and supplements for electrolytes is unnecessary. I explore key minerals like calcium, magnesium, and potassium and their impact on muscle function. I also touch on the influence of heavy metals like lead, mercury, and cadmium. Find out how a hair tissue mineral analysis (HTMA) can provide personalized insights. Learn natural ways to obtain electrolytes through balanced water & whole foods.. Join my Remineralize program for a comprehensive approach to mineral balance and overall well-being. *by the way, I recommend listening to my podcast at 1.5x speed (since I talk *painfully* slow) Links that were mentioned in the episode if you want to dig further: My favorite potassium supplement: Pico Potassium HERE The Power of Potassium: FREE GUIDE Magnesium Lotion HERETrace Mineral Drops HEREMy Homemade Electrolyte Recipe HEREThe Magnesium/Calcium relation for muscle health HEREBook an initial health breakthrough session HERELearn more about my REMINERALIZE program : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me