Less Stressed Life: Helping You Heal Yourself

This week on The Less Stressed Life Podcast, I am joined by the lovely August Brice of TechWellness. In this episode, August tells us how EMF (electromagnetic fields) affects our health and wellness. We talk about the research August has done and how to get the most bang for your buck when it comes to EMF protection devices. Get 15% OFF Digital Detox Collection with Code LESSSTRESSED KEY TAKEAWAYS: My journey with the SomavedicWhat EMF Protection works - Chips & ShieldsHow to hardwire your internetNational Toxicology StudyNational Toxicology ProgramABOUT GUEST: August’s passion is finding solutions for mindful living in our digital world. Her online platform, TechWellness.com is the only comprehensive online source that addresses all the challenges of our modern digital world - from EMF Radiation and effects of blue light, to Cyber security and mental wellbeing with tech. On top of her on-going research, August has built an Advisory Team consisting of world-renown experts in each area, who consult with Tech Wellness and review all major content on the site. All solutions are purchased and tested, never supplied by or sponsored by manufacturers to avoid any influence. WHERE TO FIND: Website: https://techwellness.com/ Instagram: https://www.instagram.com/techwellness/ ***WORK WITH CHRISTA***: https://www.christabiegler.com/fss WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links EPISODE SPONSOR: A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products! Use the code lessstressed10

This week on The Less Stressed Life Podcast, I am joined by Patrick Sullivan, co-founder of one of my favorite supplement companies, Jigsaw Health. In this episode, we talk about how and why Jigsaw Health was created, different forms of magnesium, minerals, muscle cramps, supplement sourcing, pickleball and more! This was such a fun episode packed with great info! Get a discount on Jigsaw Health's products, including my favorite, Pickleball Cocktail. Use the code lessstressed10 KEY TAKEAWAYS: ABOUT GUEST: Patrick Sullivan Jr. is the Co-Founder & CEO (Chief Entertainment Officer) of Jigsaw Health, which he started with his father, Pat Sullivan, in 2005. Jigsaw's tagline is "It's FUN to feel good." And the in-house video team produces a weekly video series called #FunnyFriday using comedic skits and song parodies to "edu-tain" customers about new products and health topics. (Patrick has an extensive blooper reel...)Patrick lives in Arizona with his wife (and business partner), Ashley. They are diehard Pickleball Addicts. Check out the Breaking Pickleball documentary here: https://www.jigsawhealth.com/pages/breaking-pickleball/ WHERE TO FIND: Website: https://www.jigsawhealth.com/ Instagram: https://www.instagram.com/jigsaw_health/ Facebook: https://www.facebook.com/JigsawHealth/ ***WORK WITH CHRISTA***: https://www.christabiegler.com/fss WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: (the opposite of whack-a-mole supplementation & supplement graveyards)

This week on The Less Stressed Life Podcast, I am honored to be joined by holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who specialized in releasing trapped emotions stored within the body. He gives examples of how he alleviated physical discomforts and emotional wounds in his patients, why it's so important, and how we can do the same! KEY TAKEAWAYS: ABOUT GUEST: Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of the Emotion Code, the Body Code and the Belief Code, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His bestselling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself" (Feb. 21, 2023, St. Martin’s Press). For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com. WHERE TO FIND: Website: https://drbradleynelson.com/ Instagram: https://www.instagram.com/officialdrbradleynelson/ Website: https://discoverhealing.com/ Instagram: https://www.instagram.com/discoverhealing/ ***WORK WITH CHRISTA***: https://www.christabiegler.com/fss WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: (the opposite of whack-a-mole supplementation & supplement graveyards)EPISODE SPONSOR: A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10

This week on The Less Stressed Life Podcast, I am joined by Tom Cowan who was previously a general practicing medical doctor. He is a well known author and speaker. In this episode, we mainly discuss Tom's book Human Heart, Cosmic Heart where he studied the claim made by Rudolf Steiner that the heart is not a pump. Tom presents a new way of understanding the role of the heart in the human body. Hang on tight! Tom offers us viewpoints that many of you may disagree with but I challenge you to expand your horizons and really listen to what Tom says. KEY TAKEAWAYS: strophanthusABOUT GUEST: Dr. Thomas Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on a variety of subjects in health and medicine, and is the author of six best-selling books, including "The Contagion Myth” co-authored by Sally Fallon Morell, “Cancer and the New Biology of Water,” "Human Heart, Cosmic Heart,” “Vaccines, Autoimmunity and the Changing Nature of Childhood Illness,” “The Nourishing Traditions Book of Baby and Child Care” co-authored by Sally Fallon Morell, and “The Fourfold Path to Healing” (with Sally Fallon and Jaimen McMillan). WHERE TO FIND: Website: https://drtomcowan.com/ Instagram: https://www.instagram.com/drcowanspowders/ ***WORK WITH CHRISTA***: https://www.christabiegler.com/fss WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: (the opposite of whack-a-mole supplementation & supplement graveyards)EPISODE SPONSOR: A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10.

This week on The Less Stressed Life Podcast, I am so excited to be joined by Dr. Sara Szal Gottfried! In this episode, Sara tells us about her healing journey after learning she was suffering from pre-autoimmune disease. Through her experience, she learned there weren't many resources to help people with their autoimmunity, so she wrote a book called The Autoimmune Cure. We dig into the tests she recommends, using psychedelics, diet, breathwork and other modalities that helped her heal her body. KEY TAKEAWAYS: ABOUT GUEST: Sara Szal Gottfried MD is a physician, researcher, author, and educator. She graduated from Harvard Medical School and MIT, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Szal Gottfried is a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her latest book is called THE AUTOIMMUNE CURE was released March 2024. WHERE TO FIND: Website: https://www.saragottfriedmd.com/ Instagram: https://www.instagram.com/saragottfriedmd/ WORK WITH CHRISTA: https://www.christabiegler.com/fss WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: (the opposite of whack-a-mole supplementation & supplement graveyards)EPISODE SPONSOR: A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10.

This week on The Less Stressed Life Podcast, I have on the lovely Dr. Ellen Cutler who has a chiropractic degree, is a best selling author and international speaker. In this episode, we talk about how we both have a passion for helping people digest their food better. Ellen talks about what digestive enzymes are, what they do, and how they are connected to a number of common health conditions. KEY TAKEAWAYS: ABOUT GUEST: Dr. Ellen Cutler is a bestselling author and international speaker. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization of food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions. WHERE TO FIND: Website: https://drellencutler.com/ Facebook: https://www.facebook.com/MicroMiraclesEnzymes Instagram: https://www.instagram.com/ellencutlerdc/ WORK WITH CHRISTA: https://www.christabiegler.com/fss WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: (the opposite of whack-a-mole supplementation & supplement graveyards)EPISODE SPONSOR: A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10.

This week on The Less Stressed Life Podcast, I am joined by McClain Haines who is a microbiome nerd. 🤓 In this episode, we talk about one of my favorite topics, immunoglobulins! We are going to nerd out on what bovine serum IgG or antibodies are, what they do, how they can truly address the underlying cause of inflammation in the gut, who they can help, dosages, and more! 🙌 KEY TAKEAWAYS: ABOUT GUEST: McClain Haines is the Head of Nutrition for Proliant Health and Biologicals, a bio-pharmaceutical company focusing on utilizing serum antibodies for use in prescription and dietary supplement products for digestive health, immune support, and sports nutrition. A curious and dedicated problem solver, “Mac” as he goes by, has been formulating new products and driving value in the pharmaceutical and dietary supplement space for 4 years. Prior to his time at Proliant Health and Biologicals, Mac aided the placement of many healthcare providers throughout the state of Iowa. When he is not formulating new products with his team, Mac loves spending time with his fiancé, playing sand volleyball, slow-pitch softball, and cheering on the Iowa State Cyclones. Proliant Health & Biologicals is a Research & Development focused company. We continue to study and understand the full capabilities of this Serum IgG. Find EnteraGam here. Find more on ImmunoLin here. WHERE TO FIND: Website: https://phb1.com/ Instagram: https://www.instagram.com/immunolin/ LinkedIn: https://www.linkedin.com/in/mcclain-haines-0357b514a/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: (the opposite of whack-a-mole supplementation & supplement graveyards)EPISODE SPONSOR: A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10.

This week on The Less Stressed Life Podcast, Jennifer Nurick joins me. In this episode we dive into insecure attachment styles, what they are, and some examples. We talk about how to help support your children to form secure attachments and we deep dive into anxious attachments. Tune in for healthy relationship tips! KEY TAKEAWAYS: ABOUT GUEST: Jennifer Nurick (Jen) specializes in healing anxious attachment, attachment injuries and childhood trauma. She is a licensed Clinical Psychotherapist, Counsellor, Energetic Healer, author and host of the Psychotherapy Central podcast. She is the founder and voice of Psychotherapy Central and a Director of the International Energetic Healing Association. She has been working in the healing space for over 20 years, combining spiritual and somatic (body-based) psychotherapy, Internal Family Systems (parts work) and EMDR therapy. She offers transformational courses to help individuals and couples heal trauma and build secure long-term relationships. Check out Jen's new book: Heal Your Anxious Attachment WHERE TO FIND: Website: https://www.psychotherapycentral.health/ Instagram: https://www.instagram.com/psychotherapy.central/ Podcast: Psychotherapy Central WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: EPISODE SPONSOR: A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10.

This week on The Less Stressed Life Podcast, I am excited to be joined by Ashok Gupta who is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). In this episode, Ashok tells us about how he became interested in brain retraining, what it is, and how he was able to heal himself using it. We also talk about the limbic system, neuroplasticity, how the brain reacts to trauma and stress, epigenetic effects and more! Ashok has several published medical papers that you can check out on his website under the research tab. KEY TAKEAWAYS: ABOUT GUEST: Ashok Gupta is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions. WHERE TO FIND: Website: https://guptaprogram.com/ Instagram: https://www.instagram.com/guptaprogram/ Facebook: https://www.facebook.com/guptaprogram/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: EPISODE SPONSOR: A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10.

This week on The Less Stressed Life Podcast, I am joined by the lovely Cecily Braden who is an esthetician, educator, and innovator. In this episode, Cecily tells us her story, tools and techniques she uses for lymphatic drainage, the benefits of lymphatic drainage, and how she came to create her own unique lymphatic brush. If you've ever found lymphatic brushing or Gua Sha intimidating, I think you'll feel differently after listening to Cecily! KEY TAKEAWAYS: Cecily is offering a 15% off discount code to listeners who shop at The Lymphatic Brush or at Cecily Braden. The code is LessStressed15 ABOUT GUEST: Cecily Braden has been in the spa and wellness industry developing protocols and spa treatments since 1994 and teaching and preaching the benefits of facial massage since 2003. She was an Educator before an Esthetician and struggled for more years than she succeeded, but she never gave up and work tirelessly to bring the world to you. To read Cecily's entire bio click here, https://cecilybraden.com/cecily-j-braden/ WHERE TO FIND: Website: https://cecilybraden.com/ Instagram: https://www.instagram.com/cecilybraden/?hl=en Website: https://thelymphaticbrush.com/ Instagram: https://www.instagram.com/the_lymphatic_brush/?hl=en Website: https://www.spawellnessacademy.com/ Instagram: https://www.instagram.com/cjbthaimassage/?hl=en WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:

This week on The Less Stressed Life Podcast, I am joined by Dr. Robert Whitfield who is a sought-after expert for his treatment of Breast Implant Illness (BII) and for his surgical mastery for breast implant removal and reconstruction. In this episode, Dr. Whitfield tells us how he became interested in BII, the common symptoms seen with BII, modalities he uses to help with recovery when removing implants, and more! Dr. Whitfield hopes to inspire women to advocate for their own health by sharing his knowledge and expertise on BII. I think you'll truly enjoy how down to earth he is! You can hear about Dr. Emily Gutierrez's experience in Episode 309: https://kite.link/emily-gutierrez-breast-implant-illness KEY TAKEAWAYS: ABOUT GUEST: Dr. Robert Whitfield is a board-certified plastic surgeon with over 26 years of experience. He specializes in breast implant removal surgery, breast implant illness and advanced cosmetic procedures. He was born and raised in Las Vegas, Nevada, and received his medical degree from the University of Las Vegas School of Medicine. He then completed six years of surgical training, including a plastic surgery residency at Indiana University Medical Center. After his residency, Dr. Rob relocated to Austin, Texas, where he has become renowned for his cosmetic expertise. He is committed to staying at the forefront of his field and regularly attends conferences and courses to keep up to date on the latest techniques and technologies in plastic surgery. He is also a sought-after provider for his Holistic Accelerated Recovery Program (HARP), which helps patients prepare and recover from surgical procedures by lowering systemic inflammation. WHERE TO FIND: Website: https://www.drrobertwhitfield.com/ Instagram: https://www.instagram.com/drrobwhitfield/?hl=en & https://www.instagram.com/breastimplantillnessexpert/?hl=en Facebook: https://www.facebook.com/DrRobertWhitfield/ YouTube: https://www.youtube.com/@breastimplantillnessexpert WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

This week on The Less Stressed Life Podcast, my co-pilot, Jenna DeKok joins me to tag team the topic of how we approach addressing mold with our clients. We talk about where mold enters the body, dead-ringer symptoms, testing and more! We want to give the disclaimer that we are not environmental experts. We are here to offer empowerment and to address mold within our client's bodies. KEY TAKEAWAYS: More episodes about mold: 178 Environmental Mold & Mycotoxins: Types, Testing & Treatment with Environmental Toxins Nerd Lara Adler221 Sneaky mold for chronic inflammation with Brian Karr245 I split tested urine mycotoxins (mold) and here are my results with Christa Biegler, RD246 Doing the work but not getting better, mold, parasites and carrying emotions in your body, gut, liver as a body to health improvement and neuroplasticity with Abigail Hueber, MS, RD248 Could it be a mild-moderate mold problem? Checklist of symptoms with Christa Biegler, RD273 Parasites & Mold with Dr. Jessica Peatross311 Parasites, mold, terrain, sex drive and testing with Dr. Jaban Moore317 Environmental Mold Remediation with Michael Rubino, Founder of HomeCleanse334 Mold remediation made easier with Dr. Emily Kiberd336 DIY Mold Inspection and New Construction Part 2 with Michael RubinoWHERE TO FIND JENNA: Instagram: https://www.instagram.com/nutritiouslyjenna/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links EPISODE SPONSOR: I’ve been recommending Micro Balance Health Products to my clients to help them clear mold from their homes and bodies. If you’d like to try Micro Balance products, you can get 15% off by using code lessstressed. Download the free checklist of 10 Easy Ways to Reduce Mold in Your Home!

This week on The Less Stressed Life Podcast, Michael Rubino has returned for a follow up episode. Michael is an air quality expert, wellness advocate, and founder of HomeCleanse. In this episode, we talk about do-it-yourself mold inspection, important things to watch out for with new construction, common places mold is found in your home, and why your home's air quality matters. As always, Michael leaves us with some educational and eye-opening info! Click here to go for Michaels other episode: 317 Environmental Mold Remediation KEY TAKEAWAYS: ABOUT GUEST: Michael Rubino is championing “the new frontier of holistic health.” He is an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health. He is the founder of HomeCleanse, a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the company's advisory team, which includes global well-being trailblazers Deepak Chopra’s The Chopra Foundation and Gwyneth Paltrow, to achieve the company's mission to improve the quality of life for 100 million people each year by 2030. Rubino is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments. In an effort to share his expert knowledge, Rubino is an ongoing contributor to MindBodyGreen. WHERE TO FIND: Michael's Website: https://www.themichaelrubino.com/ Michael's Instagram: https://www.instagram.com/themichaelrubino/ Website: https://www.homecleanse.com/ Instagram: https://www.instagram.com/homecleanse/ Non-Profit: https://changetheairfoundation.org/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links EPISODE SPONSOR: I’ve been recommending Micro Balance Health Products to my clients to help them clear mold from their homes and bodies. If you’d like to try Micro Balance products, you can get 15% off by using code lessstressed. Download the free checklist of 10 Easy Ways to Reduce Mold in Your Home!

This week on The Less Stressed Life Podcast, I have Jenna DeKok, my incredible co-pilot and fellow registered dietician in my practice, back. In this episode, Jenna tells us her story of how following popular diet culture beliefs didn't best serve her and how she overcame and rewired her beliefs based on her experience. This is something most of us have gone through with popular diet culture and awareness around it is important. KEY TAKEAWAYS: For more on this topic from Jenna click here: https://www.instagram.com/p/CyRrWEZpVLH/ ABOUT JENNA: Jenna is a consulting registered dietitian via her business Nutritiously Jenna and associate practitioner at Less Stressed Life Nutrition. She started working with Christa in 2018 doing mentorship hours for her undergraduate degree. Since then, she's touched business operation roles, social media management, program content creation, and is currently working 1:1 with clients. Her passion for women's wellness came from her firsthand struggles with disordered eating that led to a variety of gut, hormone, and energy issues. This is ultimately why she loves to help women truly understand their bodies by diving deeper into the important but often not-so-talked-about areas of women's health! WHERE TO FIND JENNA: Instagram: https://www.instagram.com/nutritiouslyjenna/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links WORK WITH CHRISTA IN FEBRUARY: https://www.christabiegler.com/fss

This week on The Less Stressed Life Podcast, I am excited to have return guest, Emily Kiberd. Emily is a chiropractor, mama, and founder of Thyroid Strong. In this episode, Emily tells us about her most recent mold remediation experience. She has some FANTASTIC tips since she has been through FIVE different mold remediations. You can hear Emily's other episode here: 261 Workout without burn out for active women with AI, Hashimoto's and hypermobility with Dr. Emily Kiberd KEY TAKEAWAYS: Check out Emily's free mold guide here: https://www.dremilykiberd.com/mold/ and her mold exposure master class here: https://www.dremilykiberd.com/moldmasterclass/ ABOUT GUEST: Dr. Emily Kiberd is a chiropractor, mama, and founder of Thyroid Strong, a workout program for ladies with Hashimoto’s. She also helps ladies with Hashimoto’s get to the root causes including mold exposure. She has been on her own mold healing journey the last 8 years and shared the good, the bad, and the overpriced heavily sampled mold inspectors and sloppy remediators. WHERE TO FIND: Website: https://www.dremilykiberd.com/ Instagram: https://www.instagram.com/dremilykiberd/ Podcast: https://podcasts.apple.com/us/podcast/thyroid-strong/id1425627401 WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links WORK WITH CHRISTA IN FEBRUARY: https://www.christabiegler.com/fss EPISODE SPONSOR: I’ve been recommending Micro Balance Health Products to my clients to help them clear mold from their homes and bodies. If you’d like to try Micro Balance products, you can get 15% off by using code lessstressed. Download the free checklist of 10 Easy Ways to Reduce Mold in Your Home!

This is our last week for encore episodes. This week's encore features return guest Campbell Will who is a physiotherapist and breathwork specialist. In this episode, we dive into the science of breath-work and how you can use it for self regulation and stress mitigation. KEY TAKEAWAYS: GUEST SHARED HELPFUL TIPS ON: Catch Campbell's other episode 181: Breathwork for Sleep, Stress, with Campbell Will, PT ABOUT GUEST: Campbell Will is the founder of Breath Body Therapy, a breathwork practitioner and physiotherapist who believes it's time that we take back control of our mind and body. He is a physical therapist and breathwork specialist from Australia, who works around the world, introducing people to the power of the breath. He’s worked in a variety of clinical settings, from the ICU to the sporting field, from young to old and everyone in between. His passion is teaching the principles of breathwork, and how it can be used in all situations to better regulate the body, the mind, and emotions. WHERE TO FIND: Website: https://www.breathbodytherapy.com/ Instagram: https://www.instagram.com/breathbodytherapy/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links WORK WITH CHRISTA IN FEBRUARY: https://www.christabiegler.com/fss SPONSOR: I’ve been recommending Micro Balance Health Products to my clients to help them clear mold from their homes and bodies. If you’d like to try Micro Balance products, you can get 15% off by using code lessstressed. Download the free checklist of 10 Easy Ways to Reduce Mold in Your Home!

For the next few weeks on The Less Stressed Life Podcast, I will be republishing our most popular episodes. Hair loss, cold hands and feeling tired are the big three for a sluggish thyroid. But relapsing gut issues, slow motility, sleep disruption, brain fog, slow metabolism, inflammation, low mood or anxiety, and dry skin can all be symptoms of a sluggish thyroid. In this episode, we talk about how we’ve had to change how we’re approaching thyroid health in practice to ensure clients feel their best and maintain their results. We talk about “dead ringers” of thyroid symptoms, blood versus tissue labs, thyroid nutrient cofactors and steps to take if you’re checking the boxes but not getting answers yet. KEY TAKEAWAYS: Books mentioned: Why Do I Still Have Thyroid Symptoms by Datis Kharrazian Overcoming Thyroid Disorders by David Brownstein, MD Stop the Thyroid Madness II, by Andrew Heyman, James Yang, & compiled and edited by Janie Bowthorpe WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links ANNOUNCEMENTS: WORK WITH CHRISTA IN FEBRUARY: https://www.christabiegler.com/fss RESET IN SEDONA Retreat is full. Stay tuned for info on future retreats! 🙌

For the next few weeks on The Less Stressed Life Podcast, I will be republishing our most popular episodes. This week I am bringing back this episode I did with the lovely Dr. Jessica Peatross. Jess is an outspoken medical doctor online that talks all about stealth infections with grace. People seem very interested in parasites. There was a time one of my parasite-themed podcasts had the most downloads for the year. I find them to be more annoying than interesting these days but Dr. Jess has a way with words and held my attention thoroughly. KEY TAKEAWAYS: ABOUT GUEST: Dr. Jess is a previously board-certified internal medicine hospitalist who left her position as a hospital medical doctor to chase root cause answers for her patients. Today she is a force in functional medicine and has launched nutrigenomic targeted supplements as well as her membership platform, Wellness Plus, which helps everyone learn to be their own best doctor. WHERE TO FIND: Website: https://app.drjessmd.com/ Instagram: https://www.instagram.com/wplusbydrjess/ Website: https://drjessmd.com/ Instagram: https://www.instagram.com/dr.jess.md/ Supplement Website: https://www.getsoul.com/collections/hero-capsules WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links ANNOUNCEMENTS: WORK WITH CHRISTA IN FEBRUARY: https://www.christabiegler.com/fss RESET IN SEDONA Retreat is full. Stay tuned for info on future retreats! 🙌 SPONSOR: I’ve been recommending Micro Balance Health Products to my clients to help them clear mold from their homes and bodies. If you’d like to try Micro Balance products, you can get 15% off by using code lessstressed. Download the free checklist of 10 Easy Ways to Reduce Mold in Your Home!

For the next few weeks on The Less Stressed Life Podcast, I will be republishing our most popular episodes. As a gut health nerd, I'm excited to bring this one back! In this episode, I was joined by the renowned research microbiologist, Kiran Krishnan. This episode is a MUST listen if you have a microbiome. Forget everything you thought you knew about probiotics, because there's a new guy in town. The Swiss Army knife of probiotics. The Chuck Norris of beneficial bacteria. The master gardener of the biome. Meet spore biotics. Kiran explains the huge benefit these UNIQUE spores have over conventional probiotics. They're the way nature intended probiotics and they're a potential game changer in nearly any major health condition. ABOUT GUEST: Kiran Krishnan is now the chief microbiologist at Just Thrive with 20 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. WHERE TO FIND: Website: https://justthrivehealth.com/ Instagram: https://www.instagram.com/kiranbiome/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links ANNOUNCEMENTS: WORK WITH CHRISTA IN 2024: https://www.christabiegler.com/fss RESET IN SEDONA Retreat is full. Stay tuned for info on future retreats! 🙌

For the next few weeks on The Less Stressed Life Podcast I will be republishing our most popular episodes. First up is with two time guest Dena Norton, MS, RD. In this episode we discuss all things gut health, IBS, and all the symptoms that come with it. Dena shares her strategies for those looking for the basics of good gut health and also those with long-term gut problems in search of symptom relief. Want to hear more from Dena? Check out Episode 302: Is it Perimenopause? KEY TAKEAWAYS: DENA SHARED HELPFUL TIPS ON: ABOUT GUEST: Dena Norton, MS, RD is a registered dietitian with over 15 years of experience in both the traditional medical system and the holistic health sphere. She owns Back To The Book Nutrition, a virtual practice specializing in chronic digestive symptoms and women's health. After helping perimenopausal women for years, Dena entered her 40's and was hit with nagging symptoms like low libido, love handles, and sleep disturbance herself. This wake up call drove her to research perimenopause more deeply than ever and, after applying what she learned, has reduced her symptoms and feels back in control of her health! Now Dena is passionate about helping fellow 40-something women navigate this topsy-turvy stage of life with proven strategies to curb nagging symptoms and to significantly reduce the risk of many chronic diseases that plague aging women. WHERE TO FIND: Website: https://www.backtothebooknutrition.com/ Instagram: @backtothebooknutrition Facebook: https://www.facebook.com/backtothebooknutrition WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links ANNOUNCEMENTS: WORK WITH CHRISTA IN 2024: https://www.christabiegler.com/fss RESET IN SEDONA Retreat is full. Stay tuned for info on future retreats! 🙌