Cuppa Chels

Life is full of pivots, transitions, and unexpected turns — but how we meet them makes all the difference. In this vulnerable solo episode of Cuppa Chels, I share my personal journey of navigating change, from career shifts and marriage seasons to starting a new chapter in education while honoring my Power Promise. Here’s what you’ll hear in this episode: If you’ve ever felt uncertain about your next step or scared of the unknown, this episode will remind you that you’re not alone — and that change is where the magic happens. 💌 I’d love to hear how this episode lands for you! DM me on Instagram at @thechelseaholden or visit me at chelseaholden.com. Connect with your Host, Chelsea Holden: @thechelseaholdenwww.chelseaholden.comPower Promise 30-Day SprintLessons to Love On Hosted on Acast. See acast.com/privacy for more information.

What happens when the mind says “stop,” the body aches, and your ego whispers you’re not cut out for it? Welcome to this powerful sneak peek from the private Power Promise Podcast, normally only available to our Power Promise Posse members! In this exclusive behind-the-scenes episode, Chelsea shares her own recent resistance moments and walks you through exactly how to meet them with grace, truth, and action. Whether it’s a physical ache, a mental spiral, or outside challenges throwing you off course—this episode will remind you how capable and powerful you really are. 💪 In this episode, you’ll learn: just like yours 💥 Plus: A reminder that growth doesn’t come from staying comfortable—resistance is part of the expansion. Love this episode? It’s just a glimpse of what goes down inside the Power Promise Posse. Join us for 30 days of accountability, private coaching, and deep transformation here: Power Promise 30-Day Sprint Connect with your Host, Chelsea Holden: @thechelseaholdenwww.chelseaholden.comPower Promise 30-Day Sprint• Lessons to Love On — Grab your copy of my first book Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Chelsea breaks down what it really means to “level up” in your life or business — and how to stop waiting for the perfect moment and start building momentum through tiny, powerful promises to yourself. Whether you’re craving clarity, confidence, or sustainable success, this episode is your invitation to stop spinning and start moving. Chelsea shares her latest coaching offer — the Power Promise 30-Day Sprint — an ongoing container that helps you rebuild trust with yourself and create true transformation one promise at a time. Even if you’re not ready to join, she leaves you with a loving challenge that will shift your energy immediately. What You’ll Learn in This Episode: now Connect with your Host, Chelsea Holden: @thechelseaholdenwww.chelseaholden.comPower Promise 30-Day Sprint• Lessons to Love On — Grab your copy of my first book Hosted on Acast. See acast.com/privacy for more information.

In this special birthday episode of Cuppa Chels, I’m sharing one of the most powerful tools I’ve ever used to create change in my life: the Power Promise. It all started when I decided to quit drinking alcohol for 30 days—and what happened next transformed me personally, spiritually, and professionally. Now, as I celebrate my 44th trip around the sun, I’m reflecting on what the number 4 represents to me, the new Power Promise I’m making in the area of my health, and how you can harness this practice to create aligned, lasting transformation in your own life. If you’re ready to stop spinning your wheels and finally take action toward what you really want, this episode will inspire you to make—and keep—your own Power Promise. ✨ In this episode, you’ll hear: — The story behind my very first Power Promise and how it changed everything — How 30 days of aligned action can unlock personal, spiritual, and professional breakthroughs — Why my 44th birthday feels like a sacred milestone — My new Power Promise and why it feels so important — How you can join me and others inside the Power Promise 30-Day Sprint for accountability, coaching, and momentum 🌟 Join the Power Promise 30-Day Sprint here: Power Promise 30-Day Sprint Inside you’ll get: ✅ One monthly group call with hot-seat coaching ✅ Voxer support for real-time guidance ✅ A private podcast feed exclusive to members ✅ The structure + support you need to take aligned action—fast Connect with your Host, Chelsea Holden: @thechelseaholdenwww.chelseaholden.comPower Promise 30-Day SprintLessons to Love On If this episode lights a fire in you, share it with a friend, tag me on IG, and let’s make those promises together. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of Cuppa Chels, I sit down with Deimantė—a Sacred Feminine Guide and Manifestation Expert—whose grounded, modern approach to spirituality is redefining how women manifest wealth, success, and visibility. We talk about what it really takes to attract abundance and step into your power without burning out, bypassing your feelings, or playing small. Deimantė shares how the sacred feminine can help you heal visibility wounds, release scarcity, and embody a life that actually feels good—not just good on paper. What you’ll hear in this episode: ✨ Why manifestation isn’t just mindset work (and what’s missing from most advice) ✨ The role of the sacred feminine in healing and creating true abundance ✨ How to heal visibility wounds and stop playing small ✨ Why self-doubt and scarcity keep you stuck—and how to break free ✨ How to create success that feels nourishing, intuitive, and soul-aligned This conversation is full of wisdom, practical insights, and permission to lead from your intuition instead of your hustle. 💫 If you’ve ever wondered how to manifest without burning out—or how to stop hiding your light—this episode is for you. Connect with Deimanté, Ona: @priestessinjeanshttps://priestessinjeans.com/https://priestessinjeans.com/swwfree7dayshttps://priestessinjeans.myflodesk.com/fullmoon-workbook Connect with your Host, Chelsea Holden: @thechelseaholdenwww.chelseaholden.comPower Promise 30-Day SprintLessons to Love On If this episode inspired you, please rate & review Cuppa Chels and share it with someone who needs this message. Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal solo episode, I’m pulling back the curtain on what it really takes to live as Big Love. I take you with me to the Book Baddies Writing Retreat in Kansas City, MO, share how I joined the Book Baddies Mastermind, and what it feels like to finally write the book that’s been on my heart for years—Big Love. But this isn’t just about writing. This is about visibility, vulnerability, and the courage to stop playing small. I talk about my past writing milestones—Lessons to Love On, my chapter in The Goddess Portal, and my first official publication in Next Level Psychic Magazine. But more than anything, I open up about the fear of being visible, how it was keeping me small, and how I’m now softening my heart, caring for myself holistically, and fully stepping into my divine potential. What You’ll Hear in This Episode: 💛 The writing process for my next book, Big Love 💛 The fear of being visible & how it kept me small 💛 Why playing small doesn’t serve the world (or you!) 💛 How writing has evolved my vision & deepened my authenticity 💛 Finding the magic in the mess & beauty in becoming 💌 And if you’re ready to decide what you want, to commit to it with a Power Promise, and get the support to take you further, faster... then join us inside the Power Promise 30-Day Sprint! Join the Power Promise here: https://chelsea-holden-llc.thrivecart.com/power-promise/ Links & Resources: @thechelseaholdenchelseaholden.comhttps://chelsea-holden-llc.thrivecart.com/power-promise/ If this episode spoke to your soul, please rate, review, and share it with someone who needs this message. Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: This episode contains discussion of sexual assault and eating disorders. Please take care of yourself while listening and skip if needed. In this incredibly raw and transformative conversation, I sit down with Dani Stedman—Somatic Breathwork Practitioner, Energy Coach, and host of the Perfectly Broken podcast. Together we explore the power of the breath, the body, and self-awareness in navigating trauma, healing, and reclaiming your power. Dani vulnerably shares her journey of overcoming an eating disorder that spanned over a decade, the moment she realized control was at the heart of it all, and how she ultimately became grateful for her struggles because they led her to her purpose. We talk about the concept of “good girl conditioning,” why nervous system regulation is about more than just staying calm, and how our breath is the greatest connector to our truth. What you’ll hear in this episode: ✨ How somatic breathwork helps you process emotions and regulate your nervous system ✨ Why trauma may explain your behavior, but it doesn’t excuse it ✨ Why self-awareness is the ultimate common denominator for healing ✨ The breakdown before the breakthrough—and the power of choice ✨ Why our body runs the show and how to start listening to it ✨ How vulnerability and community create space for transformation About Dani Stedman: Dani is a Somatic Breathwork practitioner and energy coach who helps women safely feel and process stuck emotions and traumas so they can break free from self-sabotaging patterns and step into their truth. She is also the host of the Perfectly Broken podcast and creator of Perfectly Broken: Path to Power, a membership community for women healing, transforming, and embracing self-love together. Connect with Dani Stedman: @danistedman_Perfectly BrokenPerfectly Broken: Path to Powerwww.danistedman.comhttps://www.danistedman.com/retreat Connect with your Host, ChelseaHolden: @thechelseaholdenwww.chelseaholden.comLessons to Love On 💛 If this episode moved you, please share it, tag me, and leave a rating + review to help others find the show! Hosted on Acast. See acast.com/privacy for more information.

After months off the mic, I’m back—and this time, I’m bringing all of me. In this heart-led solo episode, I’m pulling back the curtain on what really happened during my break from the podcast, social media, and my business. It wasn’t just about rest… it was about remembering who I am and why I started all of this in the first place. If you’ve ever felt stuck, creatively drained, or unsure where you’re going next, this episode will feel like a warm permission slip to be where you are, honor what’s real, and trust in the divine timing of it all. In this episode, you’ll hear: living, breathing 💛 This episode is for the person in the middle of it all—the mess, the magic, the becoming. 🔗 Links: @thechelseaholdenwww.chelseaholden.comLessons to Love OnCarissa Explains it All If this episode moved you, please share it, tag me, and leave a rating + review to help others find the show! Hosted on Acast. See acast.com/privacy for more information.

"If you let the mind, mind, and let the heart write... your book would already be written." Wow, have I got the episode for you! If you're a creative, an aspiring author, or just ready to be the Main Character in your own life (aka story) then you want to tune into to this potent conversation with Best-Selling Author, Megan Reed. We dive into all the things that may be holding you back from truly showing up in your life as the hero. Think: fear of not being original, focusing on the short game - not the long game, immortalizing your thoughts, and personal stories from both Megan and myself in the process of writing a book! Megan Reed is an award-winning confidence coach, best-selling author, reiki master, and podcast host from the Midwest—here to help you own your weird and unleash your Main Character Energy. She’s the founder of the Creating Confidence® Society—on a mission to help you discover the magic of who you truly are so you can ditch your inner critic, get out of your own way, and unapologetically achieve your wildest dreams. As a Certified Quantum Life and Success Coach, NeuroLinguistic Programming (NLP) Practitioner, Hypnotherapist, and Emotional Freedom Technique (EFT) Practitioner, Megan takes a heart-centered approach to helping her clients heal subconsciously so they can release what’s holding them back, overcome imposter syndrome, let go of people pleasing, and embody their most confident self... the one who goes after everything they ever wanted. She’s the sarcastic, spiritual, Frankie-to-your-Grace, no-BS, self-love cheerleader you’ve been looking for. Join her Mastermind: Book Baddies to get the ultimate support in writing the book that's been on your heart for far too long now! Free Video Training: How to Write a Killer Book Intro Other Ways to Connect with Megan Reed Instagram: @heymeganreed Podcast: Main Character Energy Podcast Book: Main Character Energy - Best Seller Other Podcasts Mentioned in the Episode Unlocking Your Creativity with Megan Reed Myth of Originality Connect with Chelsea Instagram: @thechelseaholden Website: www.chelseaholden.com 💛 If this episode resonates, please rate, review, and share with a soul sister who needs to hear this! Hosted on Acast. See acast.com/privacy for more information.

"Door after Door after Door keep opening for me. God is saying, 'Yes Chelsea. This is it!'" Welcome back to another solo episode where I am sharing all the updates of what's been happening in my world since my 2+ week sabbatical from social media! Doors are opening left and right, connections are happening IRL, and I'm being reminded, yet again, to Never Say Never! There's so much to share with you, and I would LOVE to hear from you. Plus, I leave you at the end of the show with something to take away and ask yourself! So, whether you journal it out, contemplate on a walk in nature, or share with me via email (chelsea@chelseaholden.com) I am sending you so much Big Love! Connect with Chelsea Instagram: @thechelseaholden & @laidbackrealtor Website: www.chelseaholden.com Book: Lessons to Love On ~ Oracle Book Human Design: Align & Thrive: Your Human Design Breakthrough Real Estate: Book a Call to Chat 💛 If this episode resonates, please rate, review, and share with a soul sister who needs to hear this! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Cuppa Chels, we're having a real conversation about how heart-led entrepreneurs can ditch burnout and step into more flow, fun, and freedom using Human Design. If you're feeling drained while building your business, this episode will show you how to reconnect with your unique energy blueprint so you can thrive without sacrificing your well-being. What You’ll Learn: Align & Thrive: Your Human Design Breakthrough ✨ Order Now: Align & Thrive: Your Human Design Breakthrough ✨ Connect with Chelsea: Instagram: @thechelseaholden Website: www.chelseaholden.com 💛 If this episode resonates, please rate, review, and share with a soul sister who needs to hear this! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with numerology expert and business strategist Meaghan Alton, who helps purpose-driven entrepreneurs harness the power of numerology to amplify personal growth, business success, and client results. We dive into: ✨ The power of understanding your numerology and how it unlocks clarity ✨ The significance of Universal Year 9 and what it means for your journey ✨ How Meaghan’s personal experience with numerology transformed her life and business ✨ Embracing our perceived weaknesses as unique gifts to share with the world ✨ How numbers provide a structure for intuition to flow ✨ The energetic bandwidth we all operate on and how to navigate its different spectrums ✨ Leading with curiosity, trust, and an open heart This episode is a must-listen if you're ready to align with your natural energy, amplify your impact, and create success with ease. 🎧 Tune in now and let us know your biggest takeaway! Connect with Meaghan: Grab Your Ruling Number Guide! Web: https://www.meaghanalton.com/ IG:https://www.instagram.com/meaghan_intuitive_strategist/ FB: https://www.facebook.com/MeaghanAltonNumerologist Connect with Chels: IG: @thechelseaholden Web: www.chelseaholden.com Book: Lessons to Love On Please rate + review so more amazing people like you can find this show! Hosted on Acast. See acast.com/privacy for more information.

“Failure doesn’t define you; it’s simply a stepping stone to your greatest breakthroughs. When we allow ourselves to embrace the lessons and move forward with love, we open the door to transformation.” This week, I’m getting real about my recent Big Love Club launch and why it didn’t go as planned. I’ll share how I processed it, what I’ve learned, and how I’m moving forward with grace, love, and intention. If you’ve ever hit a roadblock in your business or personal life, this episode is for you. Key Takeaways: Reframing Failure:Self-Love Over Outcomes:Next Steps:Mindset Shift: Doors to the Big Love Club are still open! Join today for $111/month or save two months with an annual membership for $1,110. Click below to join! Join The Big Love Club https://www.chelseaholden.com/blc-membership Connect IG: @thechelseaholden Web: www.chelseaholden.com Please rate + review so more amazing people like you can find this show! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Cuppa Chels! In this episode, we’re tackling the sneaky stories holding you back: limiting beliefs. I’ll show you how to identify, question, and rewrite these disempowering thoughts so you can unlock your full potential. What You’ll Learn in This Episode: Join the Big Love Club today! Get tools, meditations, and support to accelerate your growth for just $88/month or save with $880 for the year (two months FREE!). https://www.chelseaholden.com/blc-membership Connect IG: @thechelseaholden Web: www.chelseaholden.com Please rate + review so more amazing people like you can find this show! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 5 of Cuppa Chels! This episode is your invitation to reconnect with yourself, rediscover your inner power, and embrace the support that’s always available. Whether it’s through self-love, community, or leaning into your intuition, this season is all about nourishing your mind, body, soul, and energy. Key Highlights: Join The Breakthrough Challenge for Free: chelsea-holden.myflodesk.com/challenge-podcast Connect with Chelsea: IG: @thechelseaholden Web: www.chelseaholden.com Learn more about HeartMath: heartmath.org If you’re inspired by this episode, don’t forget to rate, review, and share to help others find Cuppa Chels! Your support means the world. Hosted on Acast. See acast.com/privacy for more information.

"I'm carving out space to rest, reflect, and wrap up everything with love and care as we head into 2025." Welcome back to Cuppa Chels—today's episode is extra special as we cap off an incredible Season 4 and an unforgettable 2024! I'm Chelsea Holden, your host, and I want to extend my heartfelt thanks to every one of you for tuning in, sharing, and being a part of this journey. In this season finale, I'll reflect on our transformative conversations, the wisdom shared by our inspiring guests, and why I'm wrapping up the season early to rest and integrate all that we've experienced. Plus, I’ll give you a peek into the exciting plans for 2025, including enhancements to this podcast, new offerings, and the continued growth of the Big Love Club. So grab your favorite cuppa, and let's dive into this magical wrap-up of the year! 💥 JOIN THE BIG LOVE CLUB 💥 Connect with Chels IG: @thechelseaholden Web: www.chelseaholden.com Book: Lessons to Love On Please rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

"The holidays are supposed to be magical, aren't they? But for so many of us, they can feel very overwhelming and so much more, like, stressful than they are joyful." Welcome back to another inspiring episode of the Cuppa Chels podcast! As we welcome December 2024, it's the perfect time to reflect on this transformative year. Join me as I share personal reflections on speaking my truth, honoring boundaries, setting new standards, and reclaiming my power. Bonus, I’ve shared some valuable journal prompts to help you reflect on your own journey throughout the episode and here are 4 of them to use now. Journal and Reflect: Grab your favorite cup of coffee and get ready to dive deep into your most expansive year yet. Let's get started! P.S. ~ Don't miss out on the chance to transform your life with my newly reopened private coaching containers. 💥 APPLY TODAY FOR PRIVATE COACHING BEFORE 2025 💥 Connect with Chels IG: @thechelseaholden Web: www.chelseaholden.com Book: Lessons to Love On Please rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

"You, as the business owner can decide to be or create anything you want, which can be overwhelming, but right now, I'm giving you actionable steps because you can make this happen." In today's inspiring episode, we're thrilled to have Dominiece Clifton join us as our special guest. Dominiece is a passionate spiritual business coach who recently made the bold leap into full-time entrepreneurship. We'll be diving deep into her remarkable journey from part-time side hustles to running her own mission-driven business, Moving Still, which focuses on stress management and mindfulness services. Dominiece brings a wealth of experience, having explored various roles over the past decade, from cosmetology to culinary arts, and she now empowers women to launch businesses aligned with their passions and purpose. In this episode, Dominiece shares the transformative power of spirituality in her entrepreneurial journey and how a health transformation in 2020 led her to this path. She also opens up about personal growth, including the tough decisions and sacrifices she made to stay true to her calling, such as ending a marriage to support her soul's evolution. Chelsea and Dominiece discuss key tools for self-discovery, overcoming the fear of the unknown, and the critical role of aligning with one's true path. If you've ever felt stuck in your career or life, or you're trying to navigate the early stages of entrepreneurship, this episode is packed with insights on funding, self-discovery, and finding clarity amidst confusion. Plus, Dominiece offers invaluable resources for aspiring entrepreneurs, including a free grant funding guide, and shares her successful crowdfunding strategies. Tune in for a heartfelt conversation that not only explores the entrepreneurial landscape but also dives into the spiritual and personal development necessary to build a fulfilling and impactful business. Grab your cup of coffee, settle in, and let's get started on Episode 203 of Cuppa Chels! Connect with Dominiece Web: www.DomRClifton.com Podcast: School of Healing Podcast Free Resource: Fund Your Dream Biz 💥 APPLY TODAY FOR PRIVATE COACHING WITH CHELSEA BEFORE 2025 💥 Connect with Chels IG: @thechelseaholden Web: www.chelseaholden.com Book: Lessons to Love On Please rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

"The holidays are supposed to be magical, aren't they? But for so many of us, they can feel very overwhelming and so much more, like, stressful than they are joyful." Welcome back to the Cuppa Chels podcast! Fresh off celebrating my ten-year wedding anniversary with Ronnie, we're diving into a topic that's super timely with the holidays just around the corner—how to avoid burnout during this festive season. As we gear up for the Holidays, it's crucial to find ways to stay vibrant and joyful rather than stressed and overwhelmed. In today's episode, I’m sharing my top 5 tips to make this holiday season magical and life-giving vs mundane and soul-sucking. Plus, I'll share some exciting news about my new and improved private coaching containers that are now open for applications! If you're ready to enjoy the holidays while setting yourself up for a successful 2025, you won't want to miss this episode. Let’s dive in! Connect with Dominiece Web: www.DomRClifton.com Podcast: School of Healing Podcast Free Resource: Fund Your Dream Biz 💥 APPLY TODAY FOR PRIVATE COACHING WITH CHELSEA BEFORE 2025 💥 Connect with Chels IG: @thechelseaholden Web: www.chelseaholden.com Book: Lessons to Love On Please rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

"You, as the business owner can decide to be or create anything you want, which can be overwhelming, but right now, I'm giving you actionable steps because you can make this happen." Welcome back to another episode of Cuppa Chels! Today, we have the incredible Emily Hawkins joining us to dive deep into the spiritual practice of energy management in leadership and success. In this insightful conversation, Emily emphasizes the importance of preparation for meetings, setting boundaries, and making conscious choices about scheduling to boost productivity and energy. She shares her own journey from the corporate world to helping small businesses thrive through great customer experiences, and how spirituality has played a pivotal role in her success. Chelsea Holden and Emily Hawkins also discuss the value of having an objective team member, the significance of self-care, and the power of intentional focus to save time and reduce busyness. Emily's personal story of overcoming a failed launch and discovering profound healing through silence and meditation is truly inspiring. Join us as we explore practical tips, personal anecdotes, and heartfelt advice for creating a balanced and thriving business. Get ready to be inspired and empowered to make meaningful changes in your own life and work! 💥 JOIN THE WAITLIST FOR THE NEXT BREAKTHROUGH CHALLENGE: 5 DAYS TO RESULTS 💥 ➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE! This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode. Connect with Emily IG: @emilyhawkins4u Quiz: Discover Your Unique Business Owner Type Podcast: The LeaderSHIFT Playbook Connect with Chels IG: @thechelseaholden Web: www.chelseaholden.com Book: Lessons to Love On Please rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.