Primal Alternative Podcast

In this solo episode, H (Helen Marshall, founder of Primal Alternative) shares how you can start a fulfilling, flexible bake-from-home business — even when the economy feels like a mess. Right now, it’s easy to feel stuck. The headlines are full of rising costs, job insecurity, and global uncertainty. When fear is in the air, the natural response is to freeze — to put off dreams, play it safe, and wait for “the right time.” But what if now is the right time? What if the economy being “a bit crazy” is actually the perfect window to create something small, grassroots, and meaningful? In this episode, H walks you through: Plus, she answers real listener questions like: “What if I’m not a sales person?” and “How much can I actually earn?” Whether you’re looking for more meaning, freedom, or simply something that fits around your real life — this episode is packed with grounded encouragement and next steps. 🌟 Links & Resources: 🔗 Register for the free masterclass: www.primalalternative.com/webinar 📲 Explore the Primalista Licence: www.primalalternative.com/licence 💬 Want to chat with H? Book a free 30-minute call: www.primalalternative.com/call 🎁 Special Bonus (ending soon!): The Baking Business Starter Kit (worth $900) is available for free when you join as a Primalista — but it’s being retired on June 20, 2025. If you’re ready to start your own nourishing, flexible business, this is your moment.

In this episode, I’m joined by highly respected Nutritionist and GAPS Practitioner, Elyse Comerford from Well Belly Health. Elyse has helped hundreds of families (including mine!) address the root cause of ongoing health issues — from allergies and gut pain to hormonal imbalances and skin troubles. Together, we answer real-life listener questions covering: 👩‍👧‍👦 Migraines, poor sleep, and stress 🌸 Severe period pain, eczema, and hormonal imbalance 👃 Chronic sinus issues and grommets in kids 🌶️ Food sensitivities (chilli + capsicum reactions!) 🧠 Feeling stuck in symptom-management 🌀 A complex case involving a teen with gut pain, food reactions, no period yet, and needing spinal and dental support Elyse shares how she thinks through each situation, what might be going on underneath, and how her root cause approach can help guide real, lasting healing. 🥣 Mentioned in this episode: 🌿 Connect with Elyse: 🎧 Listen now and discover how to shift from managing symptoms to uncovering the true why behind what’s going on in the body.

After a long, sun-soaked summer break (because, hello, perks of being your own boss! 😉), I’m back and bringing you an incredible chat with the one and only Cathy Carr—holistic nutrition, movement, and lifestyle coach with over 30 years of experience helping women thrive. Cathy has been through her own health transformation, going from being a ‘sick fit woman’ to someone who truly understands what it takes to feel good in midlife. In this episode, she shares her powerful insights on: ✅ Why working IN before you work OUT is key for midlife women ✅ The MOJO Method and how it helps navigate menopause with more ease ✅ The best exercises for energy, strength & longevity (and the myths we need to ditch!) ✅ How stress impacts our health and how to reconnect with our natural flow 🎁 FREEBIE ALERT! Cathy is giving away her Create Calm in Your Life guide—perfect if you’re feeling overwhelmed and craving more balance. Grab your copy here. 🎉 GIVEAWAY TIME! Head over to @primalalternative on Instagram to enter our special giveaway where you could win a 1-hour Reset Session with Cathy Carr AND a delicious bundle of grain-free Primal Alternative goodies! 🌿 💬 Connect with Cathy: 🌐 Website 📷 Instagram 📘 Facebook 👩‍🍳 P.S Love the idea of baking from home while running your own health-focused business? Find out more about becoming a Primal Alternative producer here: 👉 www.primalalternative.com/licence Enjoy the episode! If you loved it, let us know by tagging @primalalternative on socials! 🎙️💚

Welcome back to the Primal Alternative Podcast! In today’s episode, I’m absolutely thrilled (and a little starstruck!) to sit down with the one and only Kylie Gates! If you’re a fan of holistic health and wellness, you’ll know exactly why I’m so excited—Kylie is a powerhouse in this space and has been transforming lives for over 30 years. She’s a Master Certified Integrative Wellness & Life Coach, a Creative Director at Les Mills International, a yoga instructor, and the Head Program Coach for Les Mills. Talk about inspiring, right? In our chat, Kylie shares her unique journey, her take on wellness from the inside out, and her belief that coaching yourself is the first step to guiding others. We dive into her approach to integrated wellness, covering physical, mental, emotional, and spiritual health. Kylie also opens up about the lessons she’s learned from coaching herself and what keeps her going in a wellness industry full of youthful energy. And for a fun little peek behind the scenes, I had to ask her—what weights does she really use in BodyPump? (Spoiler alert: it’s inspiring and so relatable!) Whether you’re new to wellness or a long-time health enthusiast, Kylie’s advice on simple practices for holistic well-being is going to be a game-changer. So grab a cup of tea, settle in, and enjoy this inspiring episode! Connect with Kylie Gates: Follow Primal Alternative for more updates: Thanks for tuning in! If you loved this episode, please rate, review, and share it with anyone who might need a little wellness inspiration today. And stay tuned for more amazing guests coming your way on the Primal Alternative Podcast!

In this episode of the Primal Alternative Podcast, I chat with longevity expert, speaker, and author Marcus Pearce. Marcus is the author of Your Exceptional Life and has dedicated his life to helping others live with more purpose, health, and happiness. We dive deep into what it means to make the rest of your life the best of your life – starting right now. Topics Discussed: •What we can do to make 2025 the best year of our lives •Marcus’s perspective on death and how he embraces it in his philosophy as a longevity expert •The key steps to elevate your life from mediocrity to exceptional •The role of the “Blue Zones” in understanding longevity and fulfilment •Advice on work-life balance, especially for those feeling overwhelmed by “life admin” Key Links & Resources: 👉 Take the quiz and download Marcus’s free eBook and audio version of Your Exceptional Life: Visit Marcus’s Website Here 👉 Follow Marcus on Social Media: •Instagram: @marcusdpearce •Facebook: Marcus Pearce This is such a rich and inspiring conversation, so don’t miss out! If you’re ready to stop living a mediocre life and embrace something truly exceptional, Marcus’s insights will give you a powerful push in the right direction.

In this episode of the Primal Alternative Podcast, I’m joined by the fabulous Alexx Stuart from Low Tox Life, and we’re diving into how to make your holiday season smoother, stress-free, and full of joy. Alexx is sharing her expert tips to help you enjoy the festive season without breaking a sweat or your budget. Here’s a sneak peek of what we cover: Tune in to get some practical advice and festive inspiration to help you have a meaningful, relaxed, and low-tox holiday season. You’ll walk away with tips that’ll keep you calm, collected, and ready to enjoy the season to its fullest. Follow Low Tox Life on Instagram: https://www.instagram.com/lowtoxlife/

In This Episode: Helen Marshall is joined by the wonderful Aurelia from Philosophy of Yum, an inspiring home baker who has turned her passion into a thriving business. Aurelia is a heart-led individual with an authentic love for baking and a deep desire to help others achieve success from their own kitchens. Her journey and teachings are grounded in practical, mindset-based strategies that take you from being a passionate baker to a confident business owner. What You’ll Learn: Why You’ll Love Aurelia: I’ve had the absolute pleasure of speaking with Aurelia, and I just adore her! She’s one of those rare souls who combines incredible knowledge with a truly giving heart. Her passion for baking is contagious, and her desire to help others succeed shines through in everything she does. Whether it’s her paid content or her incredibly generous free resources, Aurelia’s teachings offer a perfect balance of mindset work and actionable steps to help you take that leap from hobbyist to business owner. Links & Resources: Philosophy of YumHome Bakery Startup GuideFollow Aurelia on Instagram Join the Conversation: Feeling inspired to start or grow your own baking business? Share your thoughts and experiences with us using #PrimalAlternativePodcast on social media! Subscribe & Review: If you loved this episode, don’t forget to subscribe to the Primal Alternative podcast and leave a review. Your feedback helps us continue bringing you inspiring stories and practical advice!

In this episode, we dive deep into holistic health and healing with Australian naturopath, herbalist, and nutritionist Lauren Jane. Lauren specializes in helping women heal their digestion, tune into the signals from their bodies, and eat intuitively. Her journey through overcoming her own health challenges is nothing short of inspiring, and she brings a wealth of knowledge and experience to the table. What You’ll Learn in This Episode: Connect with Lauren Jane: @laurenjane.naturopathKiyah WellnessGut Health AssessmentEmotional Eating Survival Guide Questions Explored in This Episode: Tune in to this enlightening conversation and learn how to take control of your health journey with the guidance of Lauren Jane.

In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out to trusted expert Cyndi O’Meara to get some clarity. Cyndi O’Meara, founder of The Nutrition Academy and author of Lab to Table, joins Helen to unravel the complex narratives surrounding seed oils and new developments in the food industry. In this episode, they explore: This episode is a must-listen if you’ve been feeling confused or concerned about the food industry’s latest shifts and the reintroduction of products like seed oils into ‘healthy’ diets. Cyndi’s thoughtful insights offer clarity and practical advice on how to stay informed and make the best choices for your health. Tune in to hear Helen and Cyndi break down these topics and provide empowering strategies to navigate our modern food system with confidence.

In this episode, we’re joined by the incredible Mel, a heart-led health professional with over two decades of experience in the health and fitness industry. Mel has dedicated her career to empowering women with a greater understanding of their health, guiding and supporting them on a journey to discover personalised health approaches that transform their wellness. Mel is not only a successful businesswoman and a mother of three but also a genuinely hard-working chick who understands the real-life juggle of balancing it all while still prioritising self-care. In our conversation, Mel dives deep into the topic of perimenopause, explaining what it is, what’s happening in a woman’s body during this time, and why many women often don’t realise what’s going on until after it’s all happened. Highlights: – Mel’s inspiring journey in the health and fitness industry and her passion for empowering women. – An in-depth explanation of perimenopause and the physical changes women experience during this time. – The importance of a different approach to health for women going through perimenopause. – Key areas women should nurture and look after during perimenopause to maintain a high quality of life. – Practical tips and strategies for balancing life and self-care during this transition. – Mel’s love for analogies, which she uses throughout the episode to help simplify and explain the complex and sometimes taboo topic of perimenopause. – A list of actionable tips from Mel that you can implement right now to support yourself through this natural stage of transition. Join us for an enlightening and empowering conversation with Mel, filled with valuable insights and practical advice for navigating perimenopause with confidence and ease. Don’t miss out on Mel’s expert knowledge and relatable analogies that make understanding this important topic so much easier. Tune in now! Follow Mel @melissa.hohaia.naturopath on Facebook and instagram

**Show Notes for Primal Alternative Podcast Episode 114 with Jodi Duval** Have you ever wondered how a holistic approach to health can transform your well-being? In this episode, Helen Marshall sits down with Jodi Duval, the Head Naturopath and owner of Revital Health in Perth, Western Australia. With over a decade of experience, Jodi has transformed the naturopathic medicine landscape with her innovative treatments and holistic approach. What We Cover: 1. Jodi’s Journey and Vision: Discover what inspired Jodi to start Revital Health and how her vision has evolved over the past decade. 2. Unique Approaches in Naturopathic Medicine: Jodi shares the key missing treatments she identified in the field and how they benefit her clients. 3. Women’s Health Needs: A deep dive into the most critical health issues women face today and how a holistic approach can address these needs. 4. Integrating Traditional and Modern Medicine: Learn how Jodi combines traditional and modern forms of medicine to achieve remarkable patient outcomes. 5. Genetic, Environmental, and Lifestyle Factors: Understand how these factors interplay in women’s health and what women should be aware of regarding their own well-being. Special Segment: – Jodi’s Top 5 Tips for Optimal Wellness: These are actionable, free tips that you can start implementing today to enhance your health and wellness. Connect with Jodi Duval: – Instagram: @Revital_Health – Facebook: Revital Health – Website: www.revitalhealth.com.au If you enjoyed this episode, please subscribe, rate, and review the Primal Alternative Podcast. Your support helps us bring more insightful conversations to you. Stay tuned for more episodes filled with tips, insights, and expert advice on holistic health and wellness! — Follow Primal Alternative: – Instagram: @primalalternative – Facebook: Primal Alternative – Website: www.primalalternative.com

Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products. Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure. Episode Highlights: – Delve into the science of blue light and its profound impact on our circadian rhythms and melatonin secretion. – Explore how chronic blue light exposure can lead to digital eye strain, migraines, and disruptions in sleep patterns. – Learn about Daniel’s research-driven approach to developing products that effectively mitigate the harmful effects of blue light. – Gain insights into BlockBlueLight’s mission to educate and empower individuals to take control of their eye health and enhance their quality of sleep. Key Takeaways: – Understand the significant role blue light plays in modern health issues, including sleep disorders and eye strain. – Discover how blocking blue light can improve sleep quality and reduce the risk of eye-related problems. – Learn why educating ourselves and taking proactive steps to reduce blue light exposure is vital for overall well-being. Stay Connected: Follow BlockBlueLight on Instagram and Facebook for the latest updates and tips on managing blue light exposure. Don’t miss out on future episodes; remember to subscribe, rate, and review the podcast to stay informed and inspired.

In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices. Key Discussion Points: About Dr. Verena Raschke-Cheema: Dr. Verena Raschke-Cheema is a highly accomplished academic and clinician specializing in nutritional science, neuro-training kinesiology, and holistic health. With a deep understanding of Ayurvedic medicine and experiences across various cultures and continents, Dr. Verena shares her profound knowledge of gut health, the Nutrition Transition, and the path to radiant health with clients worldwide. Follow Dr. Verena Raschke-Cheema: InstagramFacebookLinkedInYouTube Conclusion: Join us in this enlightening conversation with Dr. Verena Raschke-Cheema as we explore her journey, insights, and approach to blending academic expertise with holistic health.

In episode 111, I’m thrilled to introduce you to a remarkable teacher of mine, Ann Wilson, also known as The Wealth Chef. Ann has transformed my finances and the way I approach business and life through her course, Financial Freedom University. Key Highlights: – Discover why financial freedom is essential for a fulfilling and healthy life. – Learn why working hard, at the expense of health and relationships, is not a sustainable strategy for financial freedom. – Explore where to start with achieving financial freedom, including strategies for paying off debts and investing. – Understand the concept of the Wealth Pie and how it can guide you on the path to financial freedom. – Gain insights into the empowering concepts of ‘Being a Wealthy Spender’ and ‘Squeezing the Juice’ and how they contribute to financial freedom. – Hear success stories of women who have achieved financial freedom using Ann’s principles. – Understand the empowerment that comes from learning to create your own financial freedom, rather than relying solely on financial planners. We have a fab 5 day course called Wealth Made Simple giveaway for every listener! Get yours here: https://go.thewealthchef.com/helenWMS This 5-day challenge is designed to help you define what ‘Wealthy’ truly means for you. Discover the precise amount of money required to live the life you desire, identify your unique financial freedom number needed to attain this lifestyle, understand what you need to be investing in to create it, learn the specific investment strategy to achieve your goals, recognise what your potential obstacles are, and master the methods to overcome them. PLUS, gain the step-by-step approach to create and live your wealthy life forever. Day 1 – Destination Day – If you don’t know where you’re headed – any path will do! Day 2 – Freedom Day – Freedom is having choice, being able to do what you want, when you want and with whom you want. Day 3 – Choice Day – Knowing what’s important and what to focus on for success is vital – Energy flows where focus goes. Day 4 – Your Big Why Day – Freedom is a choice and understanding WHY we want freedom is pivotal for taking the necessary actions! About Ann Wilson, The Wealth Chef: – Ann Wilson is a best-selling author, wealth expert, trainer, speaker, entrepreneur, and financial empowerment activist. Her mission is to help people master money and create freedom of choice in their lives. Ann’s first career was as a civil engineer before she transitioned to helping others break free from debt and financial anxiety. She is a bestselling author, TV star, and internationally renowned speaker, with a million-dollar online training business. Ann donates 100% of royalties from her book to The Small Enterprise Foundation and 10% of profits from her training programs to Caring4Girls. Connect with Ann Wilson: – Facebook: [The Wealth Chef](https://www.facebook.com/TheWealthChef/) – Instagram: [The Wealth Chef](https://www.instagram.com/thewealthchef/) – YouTube: [The Wealth Chef](https://www.youtube.com/TheWealthChef) Conclusion: – Thank you, Ann, for being such an inspiring teacher and for sharing your wisdom on financial freedom with us. Be sure to connect with Ann on her social media channels and explore her book, The Wealth Chef, for more life-changing insights.

Turning a Diagnosis into a Journey of Inspiration Introduction: In this episode, we are joined by Alicia Crowe, a passionate advocate for holistic wellness. Alicia was diagnosed with Hashimoto’s disease in August 2021, which sparked her journey into functional nutrition and a commitment to reversing her condition through real food and lifestyle changes. Alicia’s Journey with Hashimoto’s: Alicia shares her personal journey with Hashimoto’s disease, from the moment of diagnosis to her current status. She discusses the challenges she faced and the steps she took to improve her health and well-being. The Role of the AIP Diet: Alicia explains how the Autoimmune Protocol (AIP) diet played a crucial role in her journey to reverse Hashimoto’s. She offers advice for others considering this approach and shares tips for success. Building a Holistic Support Network: Finding a holistic team to support her goal of reversing Hashimoto’s was vital for Alicia. She shares her experience in building this support network and the impact it had on her journey. **Sharing the Journey on Social Media:** Alicia’s Instagram page, ‘_aliciacrowe_’, reflects her motto for her journey: ‘Breathe Believe Nourish Grow.’ She discusses how sharing her journey on social media has helped her and others in similar situations. Turning a Negative into a Positive: Alicia talks about the power of turning a negative experience into a source of inspiration and motivation for others. She shares how she has used her experience with Hashimoto’s to inspire others on their own wellness journeys. Conclusion: Alicia’s story is a testament to the power of holistic wellness and the impact it can have on our lives. Her journey serves as a source of inspiration for anyone facing health challenges, showing that with dedication and the right support, it is possible to overcome even the most daunting obstacles.

In this episode of the Primal Alternative Podcast, host H sits down with Tracey and Joanne from Additive-Free Lifestyle to delve into their inspiring journey and mission to promote additive-free living. Tracey and Joanne are passionate advocates for health and happiness, dedicated to educating others about the harmful effects of additives and preservatives in our food. Key Highlights: – Tracey and Joanne share their personal experiences that led them to embrace an additive-free lifestyle, highlighting the transformative impact it had on their health and well-being. – They discuss the basics of additives in food and why it’s crucial to be aware of what we’re consuming. – Practical tips are provided for those looking to embark on an additive-free journey, including reading labels and transitioning to whole, unprocessed foods. – The conversation extends beyond food to encompass creating a low-tox home environment and the benefits of reducing exposure to harmful chemicals. – Tracey and Joanne share insights into their thriving business, including their podcast with over 300,000 downloads, innovative app, and bestselling cookbooks. – The importance of authenticity and integrity in their work is emphasized, as they only collaborate with brands that align with their values and principles. Resources Mentioned: – Additive-Free Lifestyle website: [https://additivefreelifestyle.com](https://additivefreelifestyle.com) – Additive-Free Lifestyle Instagram: [https://www.instagram.com/additivefreelifestyle/](https://www.instagram.com/additivefreelifestyle/) Stay Connected: – Follow Additive-Free Lifestyle on Instagram for daily inspiration, tips, and recipes. – Visit their website to explore a wealth of resources, including cookbooks, podcasts, and articles on living additive-free. Giveaway Alert: Don’t miss out on our special giveaway in collaboration with Primal Alternative and Additive-Free Lifestyle! One lucky winner will receive a signed copy of the Additive-Free Lunchboxes Book and delicious Primal Alternative goodies. Head over to our Instagram pages for details on how to enter and kickstart your own additive-free journey. Tune in to this enlightening conversation with Tracey and Joanne, and discover how you can embrace an additive-free lifestyle for a happier, healthier you.

In this episode, join H, the founder of Primal Alternative, as she unravels the secrets behind the Primalista Mentor Program. If you’ve ever dreamt of turning your passion for baking into a successful home-based business, you’re in for a treat. H shares her journey, insights, and the proven model that has helped over 300 women become successful Primalistas. **Episode Highlights:** – Discover the Primal Alternative brand and the perks of joining a trusted name in the home-based baking industry. – Hear about H’s personal journey from a baking enthusiast to creating a global grain-free brand. – Get an inside look at the Primalista License and the upcoming Mentor Program starting on Feb 26. – Learn how, despite adversity, 100% of the mentees in the last round got their businesses open within 8 weeks. – Explore the bonuses that come with the Primalista License, including a Baking Starter Kit, one-on-one coaching sessions, and more. – Dive into the details of the Primalista Mentor Program, a six-week quick start live group coaching course. **How to Learn More:** To delve deeper into the Primalista Mentor Program, check out the workshop videos on [Primal Alternative]. Get ready to unleash your inner baker and embark on a journey of turning your passion into a thriving home-based business. **Connect with Primal Alternative:** – Website: www.primalalternative.com – Instagram: @primalalternative **Action Steps:** Ready to take your baking skills to the next level? Head over to [www.primalalternative.com/call] to watch the Primalista Workshop Videos and discover how you can become a Primalista: www.primalalternative.com/pmp **Conclusion:** Don’t miss out on the opportunity to transform your love for baking into a fulfilling and profitable venture. Join H on this insightful episode and take the first step towards becoming a Primalista. *Note: This episode is sponsored by Primal Alternative. Opinions expressed by the host are based on personal experiences and may vary.* — *Subscribe to the [Primal Alternative Podcast](insert podcast link) for more inspiring episodes on health, business, and unleashing your inner primalista.* [Click here to watch the Primalista Workshop Videos] and kickstart your journey into home-based baking.

Get ready to dive into the world of health, happiness, and gut wisdom with Episode 107 of the Primal Alternative podcast! In this raw and real conversation, we’re hanging out with none other than the incredible Bec Talia or as we fondly know her, Bec the Naturopath. Having personally experienced the transformative journey with Bec and Elyse at Well Belly Health, I can’t wait for you to join us as we unpack the secrets to gut health, explore the Gut and Psychology Syndrome (GAPS) approach, and navigate the fascinating link between what’s on our plates and our mental well-being. Here’s a taste of what’s on the menu: Gut Health 101: Bec shares practical tips and advice to supercharge your gut health through simple dietary changes. GAPS Unveiled: Ever heard of the Gut and Psychology Syndrome? Bec, a certified GAPS practitioner, breaks down how it can be a game-changer for anxiety and OCD as well as a whole host of other niggling health issues. Food for Thought: Let’s unravel the intriguing connection between food and mental health. Discover how specific dietary changes can be your secret weapon against conditions like anxiety and OCD, and explore the herbal allies supporting mental well-being. Tailored Talks: As the host of the “NaturoMama Podcast,” Bec spills the beans on adapting the message of healthy eating for different audiences. Plus, we bust some common misconceptions! Intolerances Unmasked: Uncover the challenges of food intolerances and snag effective strategies to manage them while still enjoying a diverse and satisfying diet. This episode is not just a conversation; it’s a journey into the heart of gut health with many actionable tips and a tonne of inspiration. Follow Bec @becthenaturopath , check out WellBelly Health for some fantastic goodies, and use the exclusive coupon code PRIMALALTERNATIVE for a 20% discount! Tune in, laugh, learn, and let’s thrive together!

Welcome back to the Primal Alternative Podcast, and we’ve got a fantastic episode in store for you today. I’m your host, Helen Marshall, and it’s great to have you with us. Now, grab a cuppa, get comfy, and let’s dive into the wonderful world of Aware Parenting with our special guest, Joss Goulden. Here are the key takeaways from this episode: So there you have it, a sneak peek into what’s waiting for you in this episode. Be sure to connect with Joss Goulden on Facebook, Instagram, or her website at www.awareparenting.com.au. And don’t forget to check out her podcasts – “Aware Parenting Stories” and “The Aware Parenting and Natural Learning” podcast with Marion Rose. Tune in and let’s unlock the secrets to building stronger, more connected families through Aware Parenting. Enjoy the episode, Love, H xx

In a world brimming with endless possibilities, how do you stand out and shine? Join us in this transformative episode of the Primal Alternative Podcast, where we dive deep into the dynamic art of presenting ideas with ease and grace. Our guest, Vanessa Finnigan, a seasoned healing practitioner with three decades of experience and a prolific freelance writer for nearly 20 years, brings forth her latest creation, “Being Enough: Pitch Right and Be Seen.” But this isn’t your typical guide; it’s a comprehensive journey that empowers you to unlock the secrets to successful pitches and presentations. Are you tired of doubting yourself and battling self-limiting beliefs? Then this episode is a must-listen! Vanessa’s book is your roadmap to navigating the digital age, harnessing the power of social media, and captivating any audience, whether in person or virtually. “Being Enough” is more than just a book; it’s a movement of self-discovery, expression, and empowerment. It instills the unwavering belief that you are enough just as you are. Embrace your authenticity, let your ideas soar, and change lives as you make an impact on the world. Head over to the @primalalternative Instagram page for an exclusive giveaway over the next week. You could be in with a chance to win a signed copy of Vanessa’s book and some delicious grain-free Primal Alternative Chocolate Granola! Winner announced Oct 20th. Ready to take the stage and be seen? Order your copy of “Being Enough” now and embrace your true potential! Connect with Vanessa Finnigan: – Instagram: [@holisticbliss](www.instagram.com/holisticbliss) – Facebook: [Holistic Bliss Magazine](www.facebook.com/HolisticBlissMagazine) Tune in and embark on your journey to becoming the confident presenter you’ve always aspired to be. Let’s change lives, make an impact, and let the world sing with “Being Enough.”