Real Happy Mom
Kids & Family Podcasts
Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stories from real-life moms as well as interviews with leading experts in various fields to encourage you on your motherhood journey and help you live an authentic life. In this podcast we will not only navigate motherhood by talking about time management, gentle parenting and self-care. But we will also go deep into topics you may have been afraid to explore, like intimacy with your spouse, communication with your kids, health, wellness and frustrations that come through inner confidence as a mom and wife. Mom life is beautiful and fun, but it's also challenging and messy at times. Motherhood is the one job that we don't get proper training or an instruction manual when we come home with our new baby. Every day is on the job training. I’m here to help you navigate motherhood that's true to you so that you can be a real happy mom. Welcome to the Real Happy Mom Podcast, mom friend! You are in the right place. Learn -- www.realhappymom.com | Be a Guest- www.realhappymom.com/guest
Location:
United States
Genres:
Kids & Family Podcasts
Description:
Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stories from real-life moms as well as interviews with leading experts in various fields to encourage you on your motherhood journey and help you live an authentic life. In this podcast we will not only navigate motherhood by talking about time management, gentle parenting and self-care. But we will also go deep into topics you may have been afraid to explore, like intimacy with your spouse, communication with your kids, health, wellness and frustrations that come through inner confidence as a mom and wife. Mom life is beautiful and fun, but it's also challenging and messy at times. Motherhood is the one job that we don't get proper training or an instruction manual when we come home with our new baby. Every day is on the job training. I’m here to help you navigate motherhood that's true to you so that you can be a real happy mom. Welcome to the Real Happy Mom Podcast, mom friend! You are in the right place. Learn -- www.realhappymom.com | Be a Guest- www.realhappymom.com/guest
Twitter:
@realhappymom1
Language:
English
Contact:
4029578034
Episodes
I'm taking a break
4/30/2024
Get the Sunday Prep Checklist here: https://the.realhappymom.com/sunday-prep-podcast
Check out these episodes:
[207] From Overwhelmed to Resilient: Tackling the 3 P's of Burnout
[191] 7 Ways to Prevent Burnout This Year
[113] Are You Burned Out?! Tips for Work-Life Balance to Prevent Burnout with Katie Kahvo
[91] Strategies for Managing and Preventing Burnout From Your Career with Dr Nicole Perrotte
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Duration:00:07:49
[239] Tips For Balancing Work & Home While Having Time For YOUR Own Interests
4/23/2024
In this episode, I dive into the art of balancing work, home, and personal interests. I'll share my personal struggles and triumphs, along with practical tips that have helped me find harmony in my busy life. From keeping devices separate to managing email and setting boundaries, these strategies can help you carve out time for what truly matters. Tune in to discover how you can achieve a more balanced and fulfilling life!
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/239
GROW YOUR BUSINESS WITHOUT SOCIAL SUMMIT: https://www.realhappymom.com/GYBWS-p
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Duration:00:12:47
ANNOUNCEMENT: Grow Your Business Without Social Summit Starts MONDAY
4/21/2024
Are you looking to grow your business without relying on social media? Join us for the "Grow Your Business Without Social" Summit, a virtual event that will equip you with the tools and strategies to expand your business without the need for social media.
Running from April 22-26, each day of the summit will feature expert speakers like Tara Wagner, Stephine Gass, Liz Wilcox and Kate Doster who will share their insights on how to grow your business through alternative channels.
REGISTER FOR FREE HERE: https://www.realhappymom.com/GYBWS-p
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Duration:00:02:15
Joyful Mama Joyful Kiddos Free Bundle is AVAILABLE NOW!
4/17/2024
Myself and 14 other creators got together to give you some of our best courses, templates, and resources (for free) to help you conquer motherhood with confidence, grace, and joy.
Simply sign up for the free gifts you want and leave the rest here: https://www.realhappymom.com/jmjk-p
And we’re not giving away things like a crappy one-page pdf or online quizzes you can take every day, either.
Nope, these are resources usually only reserved for our high-paying clients & customers.
Take a peek inside at the amazing goodies the Joyful Mama Joyful Kiddos Free Bundle offers. But hurry! The free bundle is ending April 24th!
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Duration:00:02:27
[238] Is After School Time Chaotic? A Simple After School Routine and Ways to Connect After School
4/16/2024
Learn how to create a simple and effective afterschool routine that includes snacks, homework stations, and meaningful conversations with your kids. Say goodbye to chaos and hello to a more peaceful evening with your family.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/238
PURPOSE DRIVE MOM SUMMIT: https://www.realhappymom.com/apdm2024-p
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Duration:00:11:08
[237] Don't Know What To Do Next? 5 Ways to Prioritize Your To-Do List.
4/9/2024
In this episode, learn five simple yet powerful strategies for tackling your to-do list so you don't have to wonder what to do next. Discover how to prioritize your tasks effectively, gain more time, and achieve your big goals without the overwhelm.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/237
PURPOSE DRIVE MOM SUMMIT: https://www.realhappymom.com/apdm2024-p
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Duration:00:11:46
Join Me at the Purpose Driven Mom Summit
4/7/2024
Join me at the Purpose Drive Mom Summit happening April 15th through the 19th.
https://www.realhappymom.com/apdm2024-p
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Duration:00:01:27
[[REWIND]] [151] How to Get Yourself Back on Track When Your Day/Week Goes Haywire with Mridu Parikh
4/2/2024
I am sure I'm not the only one that has felt like the entire week has just fallen apart. The worst part is when you feel like you don't know where to start to pick up the pieces to get back on track.
Don't beat yourself anymore because I have a guest on the podcast today that is going to help you turn those days or weeks around so that you can get back in control and get rid of the overwhelm.
In this episode Mridu shares:
ABOUT MRIDU
Overloaded moms work with Mridu to prioritize and systemize so they take control of their demands and distractions. Results include a 50% drop in overwhelm, 10 hours a week saved on emails, and multiple pant sizes shed through new routines. Mridu is a productivity coach, best-selling author, mom of two teens, and founder of Life Is Organized.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/151
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Duration:00:32:54
[236] How to Get Things Done Regularly WITHOUT the Overwhelm
3/26/2024
If you missed Let's Get More Time, I've got a special treat for you. In this episode, I'm featuring one of the live sessions in which my friend Alicia Cohen shared how to get things done regularly without being overwhelmed.
***GET THE LET'S GET MORE TIME BUNDLE FOR 30% OFF BY FRIDAY MARCH 29th***
LINKS MENTIONED IN THIS EPISODE:
https://www.aliciacohendesigns.comhttps://aliciacohen.krtra.com/t/QlGFJpskPY9chttps://aliciacohen.krtra.com/t/e16UXWaD4EoQhttps://aliciacohen.krtra.com/t/Zgvr0Tq26PYfNEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Duration:00:18:48
[235] 3 Tips to Being More Flexible in Life
3/19/2024
After learning to be flexible with my travel plans, I'm sharing three tips on being more flexible so that you can enjoy life, stress less, and step outside of your comfort zone.
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Duration:00:07:01
[234] Lessons Learned From Hosting My First Virtual Summit
3/12/2024
In today's episode, I'm sharing lessons from my first summit, "Let's Get More Time," where I hosted 20 speakers over three days.
I am sharing four big lessons that I learned, which you can apply to your next project or big goal.
The summit was a hit, and I'm excited to announce it will be back next year!
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Duration:00:10:49
[233] The Working Mom's Playbook for Time, Distraction, and Priority Management
3/5/2024
If you missed Let's Get More Time, I've got a special treat for you. This episode I'm featuring one of the live sessions which my friend Alicia Cohen shared how to overcome distractions, mindset shifts to help you with time and how to prioritize when you feel like everything is important.
LINKS MENTIONED IN THIS EPISODE:
https://www.aliciacohendesigns.comhttps://aliciacohen.krtra.com/t/QlGFJpskPY9chttps://aliciacohen.krtra.com/t/e16UXWaD4EoQhttps://aliciacohen.krtra.com/t/Zgvr0Tq26PYf
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Duration:00:21:16
[232] Is it Time to Slow Down? Signs and Tips for Slowing Down When Life is Too Busy
2/27/2024
Are you feeling like there's just too much on your plate, both at home and at work? Do you find yourself constantly tired, irritable, or losing enthusiasm for things that once brought you joy? You're not alone. In this episode, I share signs that indicate it's time to hit the brakes and ways to reclaim your sense of balance.
As a mom, dentist, and podcast host, I've encountered these signs firsthand and learned valuable lessons on how to prioritize well-being without compromising productivity. Whether it's feeling exhausted, irritable, or lacking enthusiasm, these signs should not be ignored.
So, how can you slow down? Join me as I discuss practical strategies to simplify your life. From minimizing unnecessary tasks at home to setting clear boundaries, I'll guide you through steps to ease the overwhelm. Discover the power of gratitude and learn to appreciate the small joys in your life, changing your perspective on what truly matters.
If you're struggling with the daily grind and feeling like there's no end in sight, this episode is for you. Tune in as we explore the signs, share actionable tips, and encourage you to ask for help.
SHOW NOTES: https://www.realhappymom.com/232
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Duration:00:13:01
[231] How to Use a Project Management Tool to Organize Your Entire Life
2/21/2024
Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired.
It is taking place February 22-24th
If you feel like …
This summit is for you!
Let’s Get More Time is a free 3-day event where experts will help you tackle the mindset that is getting you overwhelmed, teach routines and systems that will help you get organized and finally feel on top of all the areas of your life and show you how you can use apps on your phone to help save you time.
GET YOUR FREE TICKET NOW: https://www.realhappymom.com/LGMT-p
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Duration:00:05:35
[230] How to Plan Your Day Without Time Blocking or Schedules
2/20/2024
Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired.
It is taking place February 22-24th
If you feel like …
This summit is for you!
Let’s Get More Time is a free 3-day event where experts will help you tackle the mindset that is getting you overwhelmed, teach routines and systems that will help you get organized and finally feel on top of all the areas of your life and show you how you can use apps on your phone to help save you time.
GET YOUR FREE TICKET NOW: https://www.realhappymom.com/LGMT-p
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Duration:00:05:41
[229] How to Leverage Your Menstrual Cycle to be More Productive
2/19/2024
Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired.
It is taking place February 22-24th
If you feel like …
This summit is for you!
Let’s Get More Time is a free 3-day event where experts will help you tackle the mindset that is getting you overwhelmed, teach routines and systems that will help you get organized and finally feel on top of all the areas of your life and show you how you can use apps on your phone to help save you time.
GET YOUR FREE TICKET NOW: https://www.realhappymom.com/LGMT-p
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Duration:00:06:51
[228] It's Time to Declutter Your MENTAL Room - Strategies to Clear Mental Clutter for Working Moms
2/13/2024
Clutter isn't just the physical mess in your surroundings; it can also manifest in your mind. Have you ever felt like your brain resembles a messy room, filled with a jumble of thoughts, worries, and an endless to-do list? You're not alone. In this episode, we explore the concept of mental clutter—having too many thoughts that make concentration, decision-making, and a sense of calm challenging.
I stumbled upon the term "mental clutter" one day while scrolling after work, and it resonated deeply. Now, I want to share with you simple ways to tame the mental clutter that often plagues our busy lives as working moms.
So, if your mind feels like it's on overload with thoughts, ideas, and tasks, stay tuned. I'll be sharing practical tips on how to lighten the mental load, clear the mental clutter, and find a sense of calm amidst the chaos.
SHOW NOTES: https://www.realhappymom.com/228
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Duration:00:17:19
ANNOUNCEMENT: Free Event to Help You Gain 4 Hours to Your Day
2/8/2024
Join me at Let's Get More Time, a free virtual summit for busy working moms who want to gain 4 hours to their day without feeling overwhelmed or tired. Use this link to register for free now: https:www.realhappymom.com/lgmt-p
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Duration:00:01:30
[227] Escaping the Cycle of Unhealthy Coping Mechanisms with Colleen Kachmann
2/6/2024
In this episode, I lay bare my journey with alcohol, a problem that emerged during the challenging times brought about by the Covid-19 pandemic. As the world shut down, I found it difficult to cope, and the people around me suggested turning to alcohol as a means of relaxation. What started innocently enough with a single miniature moscato quickly escalated into a daily habit, hidden from my husband and spiraling out of control.
I share the struggle of justifying my actions and hiding my growing dependence on alcohol, not just from others but from myself. The turning point came when I realized the toll it was taking on my health and well-being. That's when I sought help and found a lifeline in my guest, Colleen.
Colleen joins us to share her own experience and expertise in breaking the cycle of alcohol and unhealthy coping mechanisms. Together, we delve into the impact these habits can have on productivity, confidence, and overall well-being. Colleen offers insights into how she helped me transform my relationship with alcohol and implement positive changes.
So, if you've ever grappled with alcohol or other remedies that promise to make you feel better but end up doing more harm than good, this episode is for you.
SHOW NOTES: https://www.realhappymom.com/227
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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Duration:00:32:18
[226] Habit Hack Your Health and FINALLY be in the Best Shape Ever with Emily Nichols
1/30/2024
If you kicked off the new year with ambitious health goals but find yourself losing steam, feeling discouraged about the scale, or not loving what you see in the mirror, you're not alone. I'm right there with you on the struggle bus, but fear not – I've brought in an expert to help us navigate this journey.
Joining us today is Emily, a Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, and the host of Habit Hack Your Health podcast. Emily is here to share insights on why tackling atomic habits is crucial, especially for us busy working moms. Drawing inspiration from James Clear's Atomic Habits, Emily provides a unique perspective tailored to women, acknowledging our distinct needs and challenges.
In this episode, Emily unveils the power of taking small, micro steps toward your health goals. Forget the overwhelming giant leaps – Emily's strategy is all about incorporating atomic habits in a way that aligns with the busy lives of working moms.
SHOW NOTES: https://www.realhappymom.com/226
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Duration:00:26:43