Pilates With Kate
Health & Wellness Podcasts
Hi! I'm Kate! I'm a pilates instructor based in Brooklyn. I love movement, and sharing my practice with you. Recently I've been featured in Katie Couric's Wake-Up Call, and The Evening Standard's Insider 'The best free New York and Los Angeles boutique fitness studio workouts on Instagram'. I'm excited to share my practice over podcast! I've studied both classical and contemporary Pilates, and am proud to continue my Pilates education at every opportunity. I teach group classes, privates, corporate wellness, both virtually and in studio. My specialties include pre and postnatal fitness, Pilates for runners, hernias and diastasis, low back and knee injuries, and various neurological conditions. Let's move and be well.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Hi! I'm Kate! I'm a pilates instructor based in Brooklyn. I love movement, and sharing my practice with you. Recently I've been featured in Katie Couric's Wake-Up Call, and The Evening Standard's Insider 'The best free New York and Los Angeles boutique fitness studio workouts on Instagram'. I'm excited to share my practice over podcast! I've studied both classical and contemporary Pilates, and am proud to continue my Pilates education at every opportunity. I teach group classes, privates, corporate wellness, both virtually and in studio. My specialties include pre and postnatal fitness, Pilates for runners, hernias and diastasis, low back and knee injuries, and various neurological conditions. Let's move and be well.
Language:
English
Episodes
Pilates for Bartenders
7/28/2020
You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.
Duration:00:16:23
Pilates Arm + Back Party
6/27/2020
You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.
Duration:00:15:42
20 Minute Pilates HIIT
6/18/2020
You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.
Duration:00:20:50
Good Evening Pilates
6/4/2020
A moment of mindfulness to help you unwind. All levels mat class. Modifications offered.
You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.
Duration:00:20:04
Good Morning Pilates
5/19/2020
This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided.
You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.
Duration:00:18:25
20 Minute Strength for Runners
5/13/2020
This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided.
You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.
Duration:00:22:42
Low Back Love
5/6/2020
This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided.
You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.
Duration:00:20:31
10 Stretches You Can Do at Your Desk
4/28/2020
This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided.
You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.
Duration:00:14:24
20 Minute Glute and Core
4/21/2020
This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided.
You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.
Duration:00:19:40
20 Minute Core Power
4/14/2020
This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided.
You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.
Duration:00:23:27
20 Minute Anxiety Buster
4/8/2020
Hi! I'm Kate Garfield, a modern Pilates instructor based in New York City. I'm excited to share my practice with you. This is a 20 Minute basic mat class for all levels. Thanks so much for checking me out! Follow me on Instagram at @garfieldlikethekat and click on my bio for links to live virtual classes Tuesday - Sunday.
You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.
Duration:00:23:07
Pilates: 20 Minute Basic Mat
4/1/2020
Hi! I'm Kate Garfield, a modern Pilates instructor based in New York City. I'm excited to share my practice with you. This is a 20 Minute basic mat class for all levels. Thanks so much for checking me out! Follow me on Instagram at @garfieldlikethekat and click on my bio for links to live virtual classes Tuesday - Sunday.
You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.
Duration:00:21:25
Pilates With Kate : The Trailer
3/23/2020
Like and subscribe for new episodes.
Duration:00:00:31