Go Be Great with Coach Karena

Welcome back, ladies! In this empowering session, Karena Calhoun, your introverted ambition bully and introvert advocate, delves into the silent struggle many introverts face in mastering social media engagement without losing themselves in the noise. As an introvert herself, Karena understands the challenges of feeling unheard and unseen in the digital abyss of social media. She shares her own pivotal moment and offers actionable strategies to reclaim your voice, visibility, and business. Karena emphasizes the power of curated content that authentically reflects your personal brand, the significance of personalized direct messages, and the importance of scheduling social media engagement to maintain healthy boundaries. If you resonate with feelings of frustration, invisibility, or uncertainty in your entrepreneurial journey, Karena invites you to schedule a breakthrough call with her to reclaim your path to success. Join the Rise and Thrive Womenpreneurs Community for Introverts and let's embark on a journey to transform your business and embrace your introverted strengths. Don't let another day go by living in the shadow of doubt and frustration. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Join us for an incredibly inspiring interview with Amy Thurman, author of "Finding My Hero Within." In this heartfelt conversation, Amy shares her remarkable story of resilience, determination, and the power of finding strength in the face of adversity. Amy opens up about her journey of living with a broken neck, initially undetected for six months, and the profound impact it had on her life and family. Despite facing unimaginable challenges, Amy found the courage to fight for her life and ultimately discovered her inner hero. Karena, the host of "Go Be Great with Coach Karena," guides us through Amy's story with empathy and admiration, highlighting the importance of seeking help and allowing others to support us on our journey to empowerment. Discover how Amy's journey from incapacitation to empowerment is not just a personal triumph but also a source of inspiration for others facing their own struggles. With heartfelt reviews praising her resilience and strength, Amy's book promises to touch the hearts of readers worldwide. Don't miss this powerful conversation that reminds us of the strength within us all and the transformative power of sharing our stories. Join us as we celebrate Amy Thurman's incredible journey and her unwavering commitment to inspire others to find their hero within. https://getamyshelp.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

In this empowering session, Karena dives deep into the hidden costs of ineffective networking, particularly for introverted women entrepreneurs. She explores the emotional and financial toll of leaving money on the table due to ineffective networking strategies. Karena shares personal experiences and insights, emphasizing the importance of authenticity and quality connections in building a supportive and elevating network. Throughout the session, she provides actionable steps for transforming networking approaches, including self-auditing, setting clear goals, and developing follow-up strategies. Join Karena on a journey to shift from draining networking activities to empowering and authentic connections that enrich both personal and business growth. Don't miss out on the opportunity to stop the leak and start thriving in your networking endeavors. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Welcome to today's episode with Karena Calhoun, the Introverted Ambition Bully! In this empowering session, Karena shares valuable insights on how introverted entrepreneurs can succeed authentically without compromising their identity. She emphasizes the importance of crafting effective strategies tailored to introverted strengths, rather than adopting tactics that feel uncomfortable or inauthentic. Karena shares personal anecdotes and practical tips to help introverted entrepreneurs navigate challenges and achieve their business goals authentically. Don't miss out on this insightful session designed to empower introverted entrepreneurs to thrive in the entrepreneurial space. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

In this empowering episode, Karena Calhoun, a life business strategist for introverted women, delves into the paralyzing pattern of second-guessing that often hampers entrepreneurial journeys. With her signature enthusiasm and insight, Karena explores how self-doubt can impede progress and offers practical strategies for overcoming it. As the host of the GO BE GREAT podcast and the founder of the Rise and Thrive Womenpreneurs Introverts Community, Karena draws from her own experiences as an introverted entrepreneur to shed light on the challenges many face in navigating the demands of business and personal life. Throughout the session, Karena emphasizes the importance of recognizing and embracing one's introvert strengths, documenting successes, celebrating victories, seeking constructive feedback, finding balance, and maintaining a present mindset. She encourages viewers to engage with her community and offers breakthrough sessions for those seeking personalized strategies to move forward with confidence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Welcome to the insightful episode hosted by Karena Calhoun, a renowned life and business strategist. In this session, Karena explores how introverts can excel in sales conversations authentically. Discover actionable tips, including empathetic engagement, strategic storytelling, and reflective sales processes, to build trust and boost conversions. Embrace your introverted superpowers and resonate with your ideal clients. Take advantage of scheduling a breakthrough call to personalize your strategy and unlock your full potential in sales. Dive into the world of quiet selling and watch your business thrive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Welcome to another episode with Coach Karena. In this session, Karena shares her personal journey and struggles as an introverted entrepreneur, emphasizing the importance of embracing our strengths and authenticity. Despite challenges and setbacks, Karena emphasizes the power of perseverance and resilience. Karena discusses strategies for introverts to maximize their online visibility, including authentic storytelling, consistent value-driven content, and strategic networking tailored to individual strengths and comfort levels. She invites viewers to schedule a breakthrough call to explore personalized strategies for success. Join Karena as she empowers introverted entrepreneurs to thrive online, embracing their uniqueness and crafting unforgettable businesses. Don't miss out on valuable insights and practical steps to elevate your online presence and confidence! https://www.gobegreatcoaching.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Welcome to the Go Be Great Podcast with Coach Karena! In this episode, Karena, a life and business strategist for introverted women entrepreneurs, delves into essential content creation strategies tailored specifically for introverts. Join Karena as she discusses the importance of content mapping, creation, and batching to enhance audience engagement and consistency. Learn how to align your content with audience needs, overcome visibility challenges, and stay true to your introverted nature while thriving in the online space. Don't miss out on Karena's valuable insights and actionable tips to elevate your content game in 2024! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Welcome to the Go Be Great podcast with Coach Karena, a podcast that inspires and uplifts with real stories of resilience, passion, and self-discovery. Today, we have an incredible guest joining us, Reitumetse Siko, a talented makeup artist and beauty entrepreneur from South Africa. In this episode, Reitumetse shares her inspiring journey of pursuing her dreams despite facing challenges and setbacks. From completing her BS in Biomedicine to venturing into the beauty industry, Reitumetse's story is a testament to the power of determination and the pursuit of one's passion. Join us as we delve into the world of beauty entrepreneurship, the importance of resilience, and the impact of pursuing your dreams, no matter where life takes you. Whether you're a makeup enthusiast, an aspiring entrepreneur, or someone seeking inspiration, this episode promises valuable insights and motivation to empower your own beauty journey. Connect with Reitumetse Siko on social media, and remember, distance is never a barrier when it comes to learning and growing. Subscribe now for a dose of empowerment and beauty wisdom that will leave you feeling inspired and ready to conquer the world. Connect with Reitumetse: https://www.fresha.com/a/riitu-de-best-beauty-rustenburg-tlhabane-west-rustenburg-fz4dnede --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

In this lively and inspiring podcast episode of Go Be Great Podcast with Coach Karena, Karena welcomes Patsy Sanders, an incredible image stylist and founder of "Embracing your Your Essence." Patsy shares her journey, experiences, and the transformative power of embracing one's essence. Patsy discusses her background in the beauty industry, from owning salons to being part of an international hair design team. She reveals her personal transformation, both inside and out, sharing the impact of a 12-step program on her weight loss journey and emotional well-being. Patsy's insights into color typing and discovering her own fire element bring a unique perspective to personal styling. As a seasoned stylist, Patsy highlights the importance of individualized image consulting and how she helps her clients connect with their authentic selves. She shares stories of virtual styling during the COVID-19 pandemic and the global reach of her services. Patsy emphasizes the role of confidence in personal and professional success, encouraging women to embrace their uniqueness. To connect with Patsy, visit her website at www.embracingyouressence.coachesconsole.com Ready to achieve holistic success? Join the 🔗Rise and Thrive Womenpreneurs Community on Facebook to connect with like-minded women, access resources for business growth and personal development, and elevate your journey to new heights. GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

In this insightful episode of "Go Be Great with Coach Karena," introverted business strategist Karena Calhoun engages in a captivating conversation with Karen DeLoach, an art expert and life/business strategist. Karen shares her journey of embracing creativity and the power of art as a form of self-therapy. Karen emphasizes the importance of unlocking the creative potential within each person and how our educational system often neglects the development of the right brain, which is associated with creativity. Drawing from personal experiences, she discusses the impact of negative feedback and how it can hinder individuals from exploring their artistic abilities. The conversation delves into the healing aspects of art, both in terms of creating and appreciating it. Karen shares how her own struggles with painting led her to seek healing and mentorship, ultimately allowing her to tap into her true artistic potential. She also highlights the role of creativity in overcoming stress, enhancing mental well-being, and fostering joy. To connect with Karen and explore the world of art as self-therapy, listeners are invited to visit her website, GetCreativeWithKaren.com. For more inspiration and to dive deeper into the realm of creativity, art, and personal development, this episode is a must-listen. Tune in, grab your journal, and embark on a journey of self-exploration with Karena Calhoun and Karen DeLoach. Ready to achieve holistic success? Join the 🔗Rise and Thrive Womenpreneurs Community on Facebook to connect with like-minded women, access resources for business growth and personal development, and elevate your journey to new heights. GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Welcome to the Go Be Great with Coach Karena show! I am beyond excited to have you join me for another week of inspiration, empowerment, and transformation. I am absolutely loving life, soaking in the beauty of the world around me, and I want to share that love with all of you. Today's episode is truly special as I have an incredible guest joining me – the amazing Shelley Meche'tte. Shelley is a certified life purpose and confidence coach, as well as a mom life strategist. We dive deep into discussions about self-discovery, finding balance, and rediscovering your identity. Shelley shares her journey of understanding the importance of knowing oneself and how it plays a crucial role in every aspect of life, especially for women in their mid-thirties to sixties. We explore the concept of living your personhood rather than just your title, whether it's as a mother, business owner, or any other role you may have. Throughout our conversation, Shelley drops gems of wisdom about the significance of self-identification and the impact it has on personal fulfillment, relationships, and business success. We discuss the challenges many women face when transitioning through different life stages, such as empty nesting or redefining their roles. And for all the incredible women out there – remember, you are not alone on this journey, and you have the power to Go Be Great! Visit Shelley's website: www.ShelleyMechette.com Ready to achieve holistic success? Join the 🔗Rise and Thrive Womenpreneurs Community on Facebook to connect with like-minded women, access resources for business growth and personal development, and elevate your journey to new heights. GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

In this episode of "Go Be Great with Coach Karena," Coach Karena Calhoun is joined by the inspiring Dr. Valerie Maxsam. They discuss the importance of spiritual growth, learning to fight the right way, and embracing the precision of God's transformative work. Dr. Valerie also shares insights about her upcoming women's retreat, "Stepping Into Your Next With Your High Heels On," scheduled for March 22-24. The retreat aims to empower women to move forward confidently, equipped with the skills needed for their next chapter. Dr. Valerie encourages women to stay the course, emphasizing the accountability required in this transformative season. The episode concludes with a powerful prophetic word over Coach Karena, acknowledging her dedication to serving others and predicting a season of divine honor and prosperity. Tune in for an uplifting and empowering conversation! Doctor of Psychology (PsyD) and Health & Wellness Coach https://www.drvaleriemaxsam.com/classesandworkshops Ready to achieve holistic success? Join the 🔗Rise and Thrive Womenpreneurs Community on Facebook to connect with like-minded women, access resources for business growth and personal development, and elevate your journey to new heights. GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Welcome to "Go Be Great with Coach Karena!" Today, we have an incredible guest in the studio, the amazing Melissa, who's here to share her journey and insights on love. Melissa Finley is a love coach and a true expert in helping people navigate the world of love and relationships. Originally from Montana, she's now a proud resident of Arlington, Virginia, spreading love and wisdom to those seeking a deeper connection. Join us as we dive into Melissa's personal story, her journey from Montana to Virginia, and how she found her true love through travel nursing. Discover the magic of new beginnings and the joy of finding love unexpectedly. Melissa opens up about the self-limiting beliefs she faced, from feeling unworthy to doubting her own beauty. She discusses the transformative power of self-love and emphasizes the importance of overcoming these limiting beliefs to attract the love you deserve. If you enjoyed today's episode, make sure to subscribe to "Go Be Great with Coach Karena" for more inspiring conversations. Share this video with anyone seeking love and wisdom. Until next time, Go Be Great! Visit Melissa at https://www.mfinleylovecoach.com/ Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories. 🔗GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? 🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Welcome to "Go Be Great with Coach Karena," where ambition meets strategy! I'm your host, Karena Calhoun, the introverted ambition bully, and I'm thrilled to have you join us for another insightful episode. Today, we have a fantastic guest in the studio – LaShonde McCrary, the owner of Bookcity, LLC, a virtual bookkeeping business. In this episode, we dive into LaShonde's journey as a business owner and discuss the importance of starting with self-care and personal development. LaShonde shares her experiences and insights into helping entrepreneurs, especially women and people of color, navigate the often-overlooked aspects of business, such as proper bookkeeping. Discover LaShonde's tips for business financials, the significance of setting up a solid foundation for your business, and the importance of educating yourself along the entrepreneurial journey. From the unique flavors of Chicago's deep-dish pizza to the vibrant culture of the city, we explore more than just business in this engaging conversation. LaShonde emphasizes the value of continuous learning and breaking generational curses to create a legacy of entrepreneurship. As a dynamic entrepreneur with a virtual bookkeeping business and a husband who owns a cleaning business, she exemplifies an entrepreneurial lifestyle and the power of building a legacy with your family. So, if you're ready to unlock the secrets of successful entrepreneurship, gain financial wisdom, and be inspired to overcome challenges, tune in to this episode of "Go Be Great with Coach Karena." Don't forget to connect with LaShonde McCrary and Bookcity, LLC, for expert bookkeeping services that will set your business on the path to financial success! Visit LaShonde at https://www.bookcitybookkeeping.com/ Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories. 🔗GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? 🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Welcome to another episode of "Go Be Great with Coach Karena." I'm your host, Karena Calhoun, a business strategist, and today I'm thrilled to bring you a conversation with the amazing Danielle Lapteff. I'm super excited to dive into a discussion with Danielle, who shares her journey and insights on empowerment, collaboration, and overcoming self-limiting beliefs. Danielle, based in New Jersey, has dedicated herself to empowering women and creating a supportive community. In this episode, we discuss her experiences with collaboration, the importance of setting boundaries, and the transformative power of self-discovery. Danielle opens up about her personal journey, including overcoming childhood trauma and the motivation she found in becoming a mother to a daughter. As we explore Danielle's story, she emphasizes the need for authentic collaboration among women and the shift she experienced when she started setting boundaries. We also touch on the challenges and triumphs of her journey, including her dedication to helping others through blogging, creating resources like custom journals, and earning certifications as a coach. Join us in this transformative conversation, and let's all strive to "Go Be Great" together. Thank you for tuning in to "Go Be Great with Coach Karena." Until next time, embrace your journey, be patient with yourself, and go be great! Visit Danielle at https://www.daniellelapteff.com/ Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.🔗 GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.comAre you interested in being a guest on the show? 🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Welcome to another powerful episode of "Go Be Great with Coach Karena"! In this installment, join host Karena Calhoun, the expert life and business strategist, as she sits down with the incredible Karla Ukman, founder of Artemis Wealth Management. Together, they dive deep into Karla's journey as a trailblazer in the financial world, championing women and historically excluded communities. Get ready for an inspiring fireside chat filled with authenticity, empowerment, and a commitment to changing mindsets. Karla shares her personal story, her unique approach to financial education, and her mission to create a safe space for women to build wealth on their terms. But that's not all! Karla provides an exclusive sneak peek into her upcoming podcast, "Not Your Father's Advisor," set to launch in 2024. Brace yourself for engaging in discussions on life, business, and personal growth, all aimed at providing a supportive space for women to share their stories and empower each other. If you're ready to take charge of your financial future and be inspired to go out and be great, this episode is a must-watch! Don't miss the wisdom, grace, and empowerment shared by Karena and Karla. Visit Karla at https://artemiswealth.net/ Break through boundaries and craft your destiny. Join the ⁠🔗Rise and Thrive Womenpreneur's Communit⁠y on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories. ⁠🔗GO BE GREAT! WITH COACH KARENA PODCAST⁠ ⁠https://gobegreatcoachcing.com⁠ Are you interested in being a guest on the show? ⁠🔗Grab this link⁠, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

In this insightful episode, Karena Calhoun introduces a special guest, Tayler Worth, marking the finale of this year's series. Karena expresses gratitude to all the guests who have graced the show, contributing to its rise into the top 10% of podcasts globally. Tayler Worth, celebrating her 26th birthday, joins from the vibrant setting of Costa Rica. As an esthetician, Tayler discusses the ethos behind her business, focusing on providing a nurturing and secure space for women through her full body and facial waxing services. She emphasizes the importance of client comfort and the personalized care she offers. Karena shares a personal connection with Tayler, revealing that she is her daughter. She touches on the challenges that they both faced associated with dropping out of college and commends Tayler's entrepreneurial spirit in the esthetics industry. Karena praises Tayler's thorough preparation in laying out her business plans for her career path and then building out Cloud9 Esthetics. Throughout the conversation, Tayler recounts her professional experiences, her evolution into a leadership role, and her decision to start her own business. The discussion centers on the themes of self-belief and passion-driven pursuits. Visit Tayler at https://cloud9estheticsclt.com Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories. 🔗GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? 🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

In a recent episode of the "Go Be Great" podcast, host Karena Calhoun sets the stage for a conversation that caters to women entrepreneurs looking for knowledge, inspiration, and the drive to empower themselves. Karena invites audience participation, fostering a community of proactive listeners. The episode features special guest Olivia Smith, who brings to light her impactful work with Healing Housing, a nonprofit dedicated to providing supportive housing for women on the path to overcoming addiction. Olivia delves into the critical role that addressing childhood trauma plays in addiction recovery and extends these insights into her business consulting services. Karena commends Olivia for her genuine approach and encourages listeners to reach out to her for guidance or to initiate similar programs in their own locales. Olivia outlines her method of assisting business leaders in recognizing the influence of past trauma on their professional demeanor through behavioral assessments and tailored debriefings. She underscores the importance of self-awareness for leaders, positing that a deep understanding of oneself is essential for effective leadership. The conversation also includes a case study where Olivia navigated a challenging business partnership marred by the partners' unresolved childhood traumas. This dynamic led to control issues and a lack of mutual understanding, hindering their business operations. Through Olivia's intervention, one partner learned to assert themselves while the other developed better listening skills and a collaborative spirit, marking progress in both their personal and professional spheres. Olivia extends an invitation to podcast listeners to explore her website, where they can engage in a quiz to discern their DISC behavioral assessment style and gain insights on how varying styles can synergize within a team. Completing the full assessment can shed light on one's leadership qualities and the intricacies of team interaction. The episode underscores the value of self-improvement and the benefits of seeking professional support for those in leadership or team-based roles. For further exploration and resources, Olivia can be reached through her website at [www.writeanewstory.com](https://www.writeanewstory.com/). Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories. 🔗GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? 🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

In an engaging episode of the "Go Be Great" podcast, host Karena Calhoun warmly introduces her guest, Lissa Figgins. Together, they delve into the art of being present and the beauty of loving the world around them. The conversation steers towards the importance of decelerating life's pace and being deliberate with time management. Lissa, drawing from her work with women in midlife, shares insights on the quest for intentionality rather than busyness, underscoring the value of full presence in life's various facets and debunking multitasking as an ineffective approach. Lissa brings attention to the subtle yet significant distractions of digital clutter, like the myriad of open tabs on our devices that, even when not in use, fragment our focus. She shares her personal journey of digital decluttering, which led to a profound sense of inner peace, and suggests practical strategies such as using bookmarks and establishing firm boundaries between work and personal life to enhance concentration. Emphasizing the necessity of self-care, Lissa speaks to the importance of replenishing oneself to effectively contribute to others. She shares daily routines that foster balance, including prayer, shared meals, and relaxation activities with her partner. Lissa's mission extends to assisting women in evaluating their life's priorities, setting intentions that resonate with their values, and making conscious choices to avoid a life mired in purposeless busyness. Lissa Figgins, as a coach, confronts the pervasive issue of busyness, particularly its toll on women in midlife who are cultivating their businesses. She advocates for a transition from mere busyness to a life marked by faithfulness and intention, which she believes is the key to genuine fulfillment. Drawing from her own experiences, Lissa is dedicated to guiding women through the maze of their hectic lives, offering resources such as a free guide, her podcast, and personalized coaching services. These tools are designed to empower women to reclaim their time and live with intention and purpose. For more information and resources, Lissa can be reached via her website at [redeemhertime.com/podcast](https://redeemhertime.com/podcast). Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories. 🔗GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? 🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support