Vicky's Nordic walking podcast
Health & Wellness Podcasts
Nordic walking classes with warm-ups, technique coaching, fitness challenges and post walk stretches
Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Description:
Nordic walking classes with warm-ups, technique coaching, fitness challenges and post walk stretches
Language:
English
Episodes
Total back health
4/9/2020
A Nordic walk, including warm-up and stretches, focusing on back health especially for the spine, mid and lower back. For INWA trained Nordic walkers.
Duration:00:54:25
Total Technique
3/27/2020
An hour-long Nordic walk, including warm-up and stretches, for those who know the Nordic walking technique but would like a reminder of what to do.
Duration:00:59:53