MyCBT
Health & Wellness Podcasts
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Language:
English
Contact:
9492243136
Email:
mycbtpodcast@gmail.com
Self-Gaslighting & CBT
Duration:00:26:07
Borderline Personality Disorder (BPD) & CBT
Duration:00:31:56
Vacations, Holidays & CBT
Duration:00:31:07
Behavior & CBT
Duration:00:34:50
Attachment Styles & CBT
Duration:00:29:30
Are CBT Tools Worth The Effort?
Duration:00:36:40
Truth, Lies & CBT
Duration:00:30:34
Conflicting Values & CBT
Duration:00:35:17
Narcissistic Personality Disorder (NPD) & CBT
Duration:00:33:36
Seasonal Affective Disorder (SAD) & CBT
Duration:00:22:17
Labeling Yourself & CBT
Duration:00:26:21
The Holidays & CBT
Duration:00:26:57
Betrayal & CBT
Duration:00:28:10
The Inner Child & CBT
Duration:00:33:38
Intrusive Thoughts & CBT
Duration:00:32:48
Childhood Abandonment & CBT
Duration:00:33:01
Family Enmeshment, Boundaries & CBT
Duration:00:34:28
Triggering & CBT
Duration:00:24:06
Blame & CBT
Duration:00:26:23
Existential Dread & CBT
Duration:00:23:56