MedHeads

Dr. Ferghal Armstrong, sits down with Jackie Durnan, the founder of the Hinterland Health Retreat, to explore how a holistic approach addressing mind, body, and spirit can revolutionise your mental health and wellbeing. Jackie shares her deeply personal journey from trauma to healing, emphasising the incredible potential of using modalities like EFT, red light therapy, and specialised nutrition to heal the mind and body. We dive into the types of patients who would benefit from this retreat, including those dealing with anxiety, depression, and addiction, and how these innovative therapies can help transform lives. In this video, you'll learn about the powerful neurotechnologies used at Jackie's retreat, like the meditation chair and the PEMF pod. We'll discuss the importance of gut health and how a nutritious diet tailored to your needs can significantly influence your mental wellbeing. If you’ve ever struggled with mental health issues or are looking for a comprehensive approach to healing trauma, this episode is just for you! https://hinterlandhealthretreat.com/

In today's episode, we cover some major stories in medical news: First up, the UK High Court has upheld a ban on puberty blockers for youth with gender dysphoria, citing a lack of evidence for their safety and effectiveness. While trans advocacy groups plan to appeal, the ruling limits use to clinical trials for now. Next, the European Medicines Agency has rejected a license for a promising new Alzheimer's drug called lacanumab over safety concerns, despite the drug showing ability to slow cognitive decline by 25% in trials. The setback is disappointing for many hoping for a treatment. Finally, an exciting development on the diagnostic front - a new blood test called AP's-2 has demonstrated over 90% accuracy in diagnosing early-stage Alzheimer's, outperforming primary care doctors. The test could revolutionize early detection if approved.

Today, we're delving into some fascinating topics that could impact your health and well-being. First, we'll explore the promising potential of glycine as a supplement for aging and how it might just be the secret to a longer, healthier life. Next, we tackle the evolving landscape of breast cancer screening in Australia and what a shift to a risk-based approach could mean for women everywhere. Finally, we're pulling apart the popular vaping trend to uncover what's really inside those devices and their alarming environmental impact.

Welcome to MedHeads, the podcast where we bring you the latest and most compelling stories in the medical world. I'm your host, Michelle. Today, we're diving into three pivotal issues making waves in the healthcare community. First, we uncover the severe physical and mental health challenges faced by Julian Assange during his prolonged isolation, highlighting the harsh impacts of confinement. Next, we turn our focus to the dire financial crisis in Victoria's healthcare system, where a $1.4 billion deficit is forcing hospitals to take drastic cost-cutting measures, impacting patient care and staff morale. Finally, we explore the newly approved Alzheimer's drug, Donanumab (Kisunla), stirring both hope and controversy with its potential to slow cognitive decline and its significant risks.

First, we'll head down to Victoria, Australia to explore how significant budget cuts are impacting the health sector there, leading to stringent cost-saving measures and hiring freezes. Next, we'll dive into Australia's upcoming vaping ban, which aims to curb youth access despite some legislative compromises. And finally, we'll introduce you to groundbreaking VR technology from King's College London that promises to revolutionize MRI scans for young children

First, we'll delve into a revolutionary treatment for epilepsy, where a young boy named Oren Knowlson is experiencing an 80% reduction in his severe seizures thanks to a new neurostimulator implanted in his skull. Next, we'll discuss the rising costs in veterinary care and the financial burden it places on pet owners seeking top-tier medical treatments for their beloved animals. Lastly, we'll uncover a vital new algorithm named Purple, developed by researchers at Cornell and MIT, aimed at identifying underreported cases of intimate partner violence and ensuring help reaches those in need

First, we explore a PLOS Biology study highlighting the effectiveness and challenges of animal research in therapeutic developments. Next, we celebrate a groundbreaking innovation in the fight against antimicrobial resistance—a rapid test cutting bacterial infection diagnosis times from days to minutes. Lastly, we examine U.S. Surgeon General Dr. Vivek Murthy's call for safety warning labels on social media to protect youth mental health.

Antidepressant Discontinuation Insights**: A recent Lancet Psychiatry review reveals that only 1 in 6 or 7 patients will experience symptoms upon stopping antidepressants, with severe symptoms occurring in just 1 in 35 patients. The importance of tapering off medication rather than stopping abruptly is emphasised, aligning with official health guidelines. Heart Regeneration Research**: Massachusetts General Hospital uncovers groundbreaking differences in scar tissue between zebrafish and mammals, potentially opening new avenues for heart attack treatments. Targeting the enzyme lysol hydroxylase two could prevent permanent scarring, revolutionising the way we treat heart attacks and fibrotic diseases. Community-Led Child Support**: Insights from the Lancet underline the critical role of culturally sensitive community-led child support systems. Empowering communities to take charge of child support can prevent future tragedies and create healthier environments for our children.

Explore IBD research, the dangers of synthetic opioids, and tips for preventing blood clots during flights in this informative MedHeads Podcast episode.

Join us as we navigate the complex landscape of managing Irritable Bowel Syndrome (IBS) with our expert guest, Charmmy Cheng, from The Dietitian's Kitchen. Today’s focus keyword: "Low FODMAP diet". In this episode, we revisit the discussion on IBS from a dietetic perspective, highlighting various management strategies, including dietary and non-dietary approaches, medications, and specific therapeutic interventions. Charmmy provides a thorough explanation of the Low FODMAP diet and its phases—the elimination phase, reintroduction phase, and the personalised diet. She also sheds light on the types of foods to avoid, the process of identifying triggers, and the role of family and dietitian support. **Learning Outcomes:** 1. **Understanding IBS and its Symptoms:** IBS has no cure but can be managed by addressing its symptoms. Learn about the various symptoms of IBS, including bloating, wind, and diarrhea, and how the Low FODMAP diet can help alleviate these symptoms by identifying and removing trigger foods. 2. **Low FODMAP Diet Explained:** Charmmy Cheng explains that the Low FODMAP diet involves reducing foods high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Recognise the different stages of the Low FODMAP diet, why it's important to follow each phase diligently, and how it can help manage IBS symptoms. 3. **Identifying Triggers:** During the reintroduction phase, the patient systematically reintroduces high FODMAP foods to their diet to determine individual triggers. Discover practical methods for tracking food intake and symptoms and how this information can be used to create a personalised diet. 4. **Long-Term Management:** Charmmy points out the importance of creating a personalised diet plan to prevent nutrient deficiencies and maintain overall health. Learn about the significance of having family support and a dietitian's guidance throughout this process for successful long-term management of IBS. **Actionable Takeaways:** 1. **Dietary Patterns and Food Triggers:** Begin by keeping a detailed food diary, noting what you eat and the symptoms you experience. This helps in identifying potential food triggers and patterns related to your IBS symptoms. 2. **Implementing the Low FODMAP Diet:** Follow the three key phases of the Low FODMAP diet—elimination, reintroduction, and personalisation. The elimination phase involves a strict diet for four to six weeks, avoiding high FODMAP foods like onions, garlic, dairy, and certain grains. 3. **Effective Reintroduction and Testing:** During the reintroduction phase, add one high FODMAP food at a time, starting with a small amount and gradually increasing it. Monitor symptoms meticulously to identify which foods trigger your IBS. 4. **Seeking Professional Guidance:** Work with a qualified dietitian to navigate the complexities of the Low FODMAP diet effectively. Family support is crucial, and having a dietitian guide you through each phase ensures you maintain balanced nutrition and avoid long-term deficiencies.

In today’s episode, we’re diving into three compelling health stories. We’ll explore whether magnesium supplements can cure anxiety, examine the concerning high excess death rates in the western world since the onset of the Covid-19 pandemic, and discuss the surprising health risks associated with alcohol consumption during long-haul flights.

In today's episode, we'll dive into three captivating stories: groundbreaking research on the APOE4 gene and its impact on Alzheimer's disease, Australia's upcoming digital mental health intervention service inspired by the UK's talking therapies program, and the connection between stress and dry eye disease.

In this episode, we'll debunk the age-old myth of the tongue map and reveal the true complexity of taste perception. We'll also delve into age-related macular degeneration—an escalating eye health issue—and the promising, albeit still limited, treatments on the horizon. Lastly, discover how something as simple as orange peel extracts could become a surprising ally in the battle against cardiovascular disease

Welcome to MedHeads, your go-to source for bite-sized medical news and health insights. Each week, we cover 2 to 4 key topics to keep you informed and engaged. in today's episode, we're diving into three critical health topics that could impact your well-being. First, we'll explore irritable bowel syndrome (IBS), discussing its symptoms, diagnosis, and effective management strategies, including dietary changes and medications. Next, we'll examine recent findings on the benefits of plant-based diets in reducing the risk of prostate cancer progression, highlighting the protective role of fruits, vegetables, and whole grains. Finally, we'll tackle the growing obesity epidemic, shedding light on the multifaceted drivers of obesity and emphasising the need for systemic societal changes to combat this issue effectively. If you have enjoyed this short news item and would like to find out more about us, please visit our website at meducate.com.au I'm Michelle, signing off until next time. Have a great day

Dr Ferghal and Charmmy delve deep into what constitutes Irritable Bowel Syndrome, a prevalent gastrointestinal disorder that affects millions worldwide. Covering the functional disorder's symptoms and diagnosis criteria, this discussion unfolds the complexities of IBS and the 'diagnosis of exclusion' approach, ensuring other severe conditions are ruled out. The dialogue also touches on conditions mimicking IBS symptoms like celiac disease, inflammatory bowel disease (IBD), and even ovarian cancer, underscoring the significance of proper medical assessment. Furthermore, Charmmy discusses dietary strategies, particularly the low FODMAP diet, explaining how it helps manage symptoms by adjusting fibre intake, which impacts the colon. **Learning Outcomes:** 1. Understanding the multifaceted nature of IBS is crucial for effective management. IBS is characterized by symptoms like recurrent abdominal pain and alterations in stool frequency or consistency. Ferghal and Charmmy stress the importance of recognizing these patterns as part of the diagnostic criteria, shaping how both patients perceive their symptoms and how clinicians approach treatment. 2. The discussion around the importance of excluding other severe conditions before a conclusive IBS diagnosis highlights the necessity for comprehensive medical evaluations. Charmmy points out that signs that could indicate diseases like celiac or inflammatory bowel disease must always be considered, reiterating that care in diagnosis can prevent the oversight of potentially life-threatening conditions. 3. The focus on diet, particularly the role of the low FODMAP diet in symptom management, offers patients actionable guidance. Charmmy explains how different types of fibres affect the gut, providing a clear rationale for dietary adjustments that could offer relief to many suffering from this syndrome. 4. The conversation emphasises the vital role of continued collaboration between dietitians and GPs in managing IBS. Through shared examples, Ferghal and Charmmy showcase how interdisciplinary approaches foster better understanding and treatment outcomes, highlighting the integral role dietitians play in the ongoing care process. Whether you're a patient dealing with abdominal discomfort or a practitioner keen on the latest in gut health, this dialogue reveals critical insights into diagnosing and managing IBS effectively. **Actionable Takeaways:** 1. For anyone experiencing gastrointestinal discomfort suggestive of IBS, documenting symptom patterns in relation to diet and bowel movements can provide invaluable insights. Using tools like the Bristol Stool Chart can help in communicating effectively with healthcare providers. 2. It’s advisable for individuals over 50 or with a family history of gastrointestinal diseases to undergo regular screening. Early detection of conditions like bowel cancer can significantly influence outcomes, as discussed by Ferghal. 3. Implementing a low FODMAP diet can be a practical approach to managing IBS symptoms. This diet minimizes the intake of certain carbohydrates that could exacerbate symptoms, potentially offering relief. 4. Maintain open communication with healthcare providers and consider a holistic approach to symptom management that includes dietary adjustments and possible medications. Both speakers highlight the value of personalized care strategies suited to individual symptom profiles.

In this episode of Lifestyle Matters, Dr. Fergal Armstrong and dietitian Charmy Cheng delve into the topic of coeliac disease. They cover the basics of celiac disease, its symptoms, diagnosis, and the lifelong gluten-free diet that's necessary for managing the condition. They explore the challenges of avoiding gluten, discuss the role of gluten in cooking, and highlight the improvements in gluten-free substitutes. The conversation also delves into the impact of celiac disease on different cultures, particularly the Asian community, and addresses key dietary considerations. Finally, they touch upon the risks of micronutrient deficiencies, the importance of regular dietetic checkups, and the need for vigilance in preventing cross-contamination. Join us for a comprehensive discussion on celiac disease and the implications of a gluten-free lifestyle. **Learning Outcomes:** 1. **Understanding Celiac Disease:** Through this episode, listeners will gain a deep understanding of celiac disease, including its causes, symptoms, and long-term effects. By comprehending the complexities of this autoimmune condition, individuals can recognize the signs and offer support to those affected. 2. **Dietitian's Role in Managing Celiac Disease:** Listeners will learn about the vital role of a dietitian in helping individuals manage celiac disease. Charmmy Cheng discusses the process of diagnosing the condition and provides guidance on adapting to a gluten-free lifestyle, essential for those living with celiac disease. 3. **Practical Tips for a Gluten-Free Diet:** This episode equips listeners with practical tips on navigating a gluten-free diet, including advice on identifying gluten-containing foods, cooking at home, and dining out. The detailed insights and recommendations offered by Dr. Fergal Armstrong and Charmmy Cheng provide valuable knowledge for both affected individuals and their support networks. **Actionable Takeaways:** 1. **Seek Professional Guidance:** If you suspect celiac disease, consult a healthcare professional for diagnosis and management. Engage with a dietitian to receive personalized dietary advice tailored to your specific needs and challenges. 2. **Education is Key:** Educate yourself and others about celiac disease to raise awareness and understanding. By being informed, you can support those with the condition more effectively and contribute to a more inclusive environment. 3. **Cross-Contamination Awareness:** Understand the risk of cross-contamination in the kitchen and while dining out. Take proactive steps to prevent cross-contact with gluten-containing ingredients to uphold a strictly gluten-free diet. 4. **Expand Culinary Horizons:** Embrace diverse gluten-free options available in the market and experiment with alternative flours and ingredients. Enjoy a varied and nutritious diet while navigating the restrictions of celiac disease.

Dr Fergal Armstrong and dietitian Sharmi Cheng discuss the role of dietary modification in helping people deal with the symptoms of multiple sclerosis (MS). They delve into the inflammatory nature of MS, its subtypes, associated risk factors, and the impact of diet on managing the condition. The conversation highlights the emphasis on an anti-inflammatory diet for MS, including the importance of whole foods, plant-based proteins, and the avoidance of saturated fats. They explore the Southeast Asian context, discussing recommendations for dietary changes and ingredient substitutions. The episode provides valuable insights into dietary considerations for managing MS and sheds light on the differences between the MS diet and similar approaches, such as the mind diet. Join us as we uncover the crucial role of diet in dealing with MS symptoms. Why listen: In this episode of Lifestyle Matters, Dr Fergal Armstrong and Sharmi Chen delve into the complexities of multiple sclerosis (MS) and discuss the role of dietary modification in managing its symptoms. They explore MS's inflammatory nature and highlight the impact of diet on delaying the onset and progression of the disease. This fascinating discussion provides valuable insights into the link between diet and MS, offering practical advice for those affected by the condition and those looking to adopt an anti-inflammatory diet for overall health benefits. Focus keyword: Multiple Sclerosis Diet Key points: - Understanding the nature of MS: Dr Fergal Armstrong provides a comprehensive overview of MS, explaining its inflammatory nature and the various subtypes of the disease, which empowers listeners with a deeper understanding of the condition. - Link between diet and MS: Sharmi Chen highlights the significance of diet as a complementary treatment for managing MS, emphasizing the role of an anti-inflammatory diet in reducing relapse frequency and delaying progression. - Dietary recommendations: The episode delves into specific dietary recommendations for MS patients, particularly emphasizing the consumption of high-antioxidant foods, plant-based proteins, and omega-3-rich sources while also cautioning against saturated fats found in certain foods. Insight: "The MS Diet has the flavour of an anti-inflammatory diet, emphasizing whole foods and leafy greens while also avoiding saturated fat, offering hope for those managing MS symptoms through dietary interventions." Learning Outcomes: 1. Gain a comprehensive understanding of multiple sclerosis's inflammatory nature and the various subtypes of the disease. - Listeners will develop a deeper understanding of MS, its progression, and the potential impact of dietary modifications on managing the condition. - They will be equipped with knowledge to recognize the key risk factors associated with MS, including genetic predisposition and environmental influences.

In this episode of "Lifestyle Matters," Dr. Ferghal Armstrong engages in an in-depth discussion with Charmmy Cheng, a dietitian, about the ketogenic diet. They cover the key aspects of the diet, including its emphasis on high-fat, low-carb intake and its potential impact on weight loss, diabetes management, and cardiovascular health. The conversation delves into the pros and cons of the diet, its potential side effects, and the challenges of incorporating it into different cultural cuisines. Providing valuable insights and practical advice, Charmmy highlights the importance of professional guidance in both starting and discontinuing a ketogenic diet. Tune in to gain a comprehensive understanding of the ketogenic diet and its implications for overall health and well-being.

Matters! In this episode, Dr Ferghal Armstrong and Charmmy Cheng delve into the fascinating world of the mind diet – a blend of the Mediterranean and DASH diets. Learn about the science-backed benefits of this dietary approach to brain health and gain insight into the specific foods to emphasise and limit for optimal cognitive function. **Key Points:** - Dr Ferghal and Charmmy elucidate the origins of the mind diet, its emphasis on a whole food, plant-based approach with low salt and plenty of olive oil. They discuss the role of the mind diet in reducing the risk of Alzheimer's and the slowed brain aging effect. - Charmmy breaks down the ten recommended food types and the five to limit, highlighting the importance of berries for their antioxidants. She also explains the impact of alcohol and the reasoning behind limiting red meat and fried foods. - The significance of metabolic health and the relationship between diet, vascular health, and brain health is discussed, providing a holistic perspective on the mind diet. **Learning Outcomes:** 1. Gain an understanding of the origins and underlying principles of the mind diet and its specific focus on brain health and cognitive function. 2. Identify the ten types of foods recommended and the five to limit in the mind diet, and comprehend the rationale behind these recommendations. 3. Understand the role of metabolic and vascular health in relation to brain health and how the mind diet leverages these connections for overall cognitive well-being. **Actionable Takeaways:** 1. Incorporate more whole grain carbohydrates, vegetables, nuts, beans, and high omega-3 fatty fish into your diet to support brain health and cognitive function. 2. Consider the mind diet’s recommendation to limit red meat, fried foods, full-fat cheese, and pastries for a more brain-healthy dietary approach. 3. Be mindful of the importance of berries as a source of antioxidants and consider their inclusion in your diet for cognitive well-being. 4. Aim for a moderate salt intake and consider lower sodium options when using condiments and sauces for cooking. **Quote:** "The mind diet augments nuts and pushes away red meat, which underscores the link between metabolic health, vascular health, and brain health." - Dr Ferghal Armstrong

In this episode, our host, Dr. Ferghal Armstrong, and guest, Charmmy Cheng, the expert dietitian from The Dietitian's Kitchen, explore the intricacies of the DASH diet and the crucial role of sodium in our daily lives. Dr. Armstrong and Charmmy Cheng discuss the significance of sodium, its impacts on the body when consumed in excessive or insufficient amounts, and its association with conditions such as hypertension. They uncover the details of the DASH diet, which stands for Dietary Approaches to Stop Hypertension, and how it can aid in managing high blood pressure. The conversation delves into the specifics of the DASH diet, revealing the ideal food groups, recommended servings, and the challenges of limiting sodium intake, especially in Asian cuisine. They highlight the importance of reading food labels and provide valuable insights for implementing the DASH diet, including practical tips for meal planning and navigating through hidden sources of sodium in packaged and processed foods. Join us as we unravel the complexities of sodium, explore the intricacies of the DASH diet, and gain practical advice on managing sodium intake in our daily diets. Stay tuned for an enlightening discussion that could transform the way you approach your dietary choices.