HYDRATE with Tracy Duhs

Eczema flares feel like your body is betraying you — even when you're doing everything right. Clean products, good food, the supplements. And you're still itchy, inflamed, and frustrated. Tracy sat down with Dr. Diane Angela Fong, naturopathic doctor and eczema specialist, to break down what's actually happening beneath the surface. The big reveal: your skin might not be the problem — it might be the signal. And the root is often where no one thinks to look. We get into microbial imbalance, why antibiotics and C-sections matter more than you think, the gut-skin axis, and — most importantly — the emotional and nervous system piece that most people completely miss. Find Dr. Fong: Website: ⁠https://www.cleanbody.health/drfong⁠ Instagram: ⁠@drfong.nd⁠ Connect with Tracy: Website: ⁠https://tracyduhs.com/⁠ Hydration Shop:⁠ https://sanctuarysd.com/⁠ Instagram: ⁠@tracyduhs⁠ Flow FAM Community: ⁠https://tracyduhs.com/join-flow-fam/⁠ Timestamps: 0:00 - Introduction 1:19 - Why eczema is rising in children & how mom's health plays a role 2:41 - Dr. Fong's personal eczema journey & why she left conventional medicine 4:41 - The #1 root cause: microbial imbalance, fungal overgrowth & antibiotics 8:14 - The tests Dr. Fong actually runs: gut, mold, heavy metals & skin microbiome 12:05 - Eczema vs. psoriasis: similar roots, different alarms 13:44 - The emotional & trauma connection your dermatologist never mentions 16:29 - Why mental health is the #1 reason people can't heal 25:55 - Treating kids: why emotion code works when talk therapy can't 41:25 - A practical tool for processing emotions & calming your nervous system

Sponsored By: → Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today! → Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF. You've optimized your water. Now it's time to optimize you. What if the most powerful hydration tool you have isn't a filter, a mineral supplement, or a fancy bottle — it's your own consciousness? In this episode, Tracy guides you through the science of your liquid crystalline body and then takes you somewhere most podcasts never go: a live water consciousness activation. Drawing on the work of Dr. Gerald Pollack and the emerging field of aqua photonics, Tracy breaks down why your thoughts, emotions, and intentions are literally reorganizing your cellular water in real time — and what coherence actually looks and feels like from the inside. This one's part science, part alchemy. Put your headphones in, get comfortable, and prepare to feel different by the end. Find Tracy: Website: https://tracyduhs.com/ Hydration Shop: https://sanctuarysd.com/ Instagram: @tracyduhs Flow FAM Community: https://tracyduhs.com/join-flow-fam/ Timestamps: 0:00 - Intro 1:00 - You're Not Solid — You're a Walking Ocean 3:05 - The Science of Structured "EZ" Water (Dr. Gerald Pollack) 7:41 - Water as Living Information (Dr. Roumiana Setchenova) 8:34 - What Signal Are You Broadcasting to Your Cells? 10:55 - Guided Water Body Meditation Begins 13:24 - Adding Gratitude & Playfulness to Your Cells 14:13 - You Can Do This Anytime, Anywhere 15:16 - A Message for Those Dealing With Illness 17:00 - The 7-Day Water Body Challenge

Sponsored By: → Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today! → Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF. You're drinking a gallon a day, bought the reverse osmosis system, added the minerals back in — and you're still dehydrated. Why? Because hydration isn't just a chemistry problem. It's a physics one. Tracy breaks down the science of EZ water (exclusion zone water), Dr. Gerald Pollack's groundbreaking research, and why the structure of your water matters just as much as what's in it. We get into why stagnant water is essentially dead water, how sunlight and grounding literally charge your cells, and why your fascia, your morning routine, and even the way you move are all part of your hydration equation. If you've been doing everything "right" and still feel off — this is the episode that reframes everything. Find Tracy: Website: https://tracyduhs.com/ Hydration Shop: https://sanctuarysd.com/ Instagram: @tracyduhs Flow FAM Community: https://tracyduhs.com/join-flow-fam/ Timestamps:

Sponsored By: → Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today! → Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF. Peptides are everywhere right now. Longevity docs are prescribing them. Biohackers are injecting mystery vials from "research only" sites. But most people have no idea what they're actually putting in their bodies — or if it's even working. Tracy sat down with Chris Shade (Quicksilver Scientific) and Robert Slovak at the A4M conference to break down what's actually happening in peptide science. The big news: liposomal delivery that skips the needle, enters your bloodstream in minutes, and gets inside the cell where signaling actually happens. We get into BPC-157, the Wolverine stack, why your thymus turned to fat, and the copper peptide serum men don't want to admit they're using. Find Quicksilver: Website: https://www.quicksilverscientific.com/ Instagram: https://www.instagram.com/quicksilverscientific Connect with Tracy: Website: https://tracyduhs.com/ Hydration Shop: https://sanctuarysd.com/ Instagram: @tracyduhs Flow FAM Community: https://tracyduhs.com/join-flow-fam/ Timestamps: 0:00 - Introduction 1:31 - How liposomal delivery works better than injections 4:24 - What peptides actually do for longevity and inflammation 10:11 - The Wolverine Stack: BPC-157, TB500 & Copper GHK 13:02 - KPV for gut healing and autoimmune conditions 15:14 - Epithalon & Thymulin: The anti-aging stack that lengthened telomeres 17:30 - Copper peptides for skin repair and removing dead fibroblasts 20:22 - Hair regrowth: blocking DHT with copper peptides

Nicotine is having a moment. Biohackers are popping pouches. Health influencers are praising its focus benefits. Your aunt just texted asking if she should try it. But nobody's talking about what actually matters: where it comes from, how it's processed, and whether the stuff on the market is helping you — or slowly wrecking your gums, your lungs, and your nervous system. David Avocado Wolfe has been growing tobacco for 25 years. Not the hot dog version they shred into cigarettes — heirloom strains from seeds unearthed on archaeological digs, cultivated on certified biodynamic land, processed the way indigenous shamans have done it for 10,000 years. This is the conversation about nicotine that isn't happening in the comment section. The difference between medicine and poison. Why dosage and sourcing are everything. And why no tool works if your foundations are trash. We also get into spring water hunting, the truth about olive oil fraud, and why the oldest people on earth aren't taking supplements — they're walking barefoot to thousand-year-old olive groves. Find David Wolfe: Website: https://www.davidwolfe.com/ Instagram: https://www.instagram.com/davidavocadowolfe Connect with Tracy: Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠ Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠ Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/ Timestamps: 0:00 - Nicotine is having a moment — but nobody's talking about this 2:44 - Why David started growing tobacco after an ayahuasca vision 5:12 - The difference between medicine and poison is dosage8:46 - Why patches, pouches & gums are way too strong 12:39 - Hape: the 10,000-year-old delivery system that hits different 21:00 - How to find clean tobacco (and why most products fail) 30:09 - Spring water hunting: the best hobby you've never tried 43:08 - Deuterium depletion: the metabolic hack hiding in your water 53:07 - The olive oil fraud at Costco (and what to buy instead) 1:04:28 - Why 90-year-old Greeks are still running their farms

She survived an ambulance crash. Relearned how to walk. Relearned how to talk. Came back stronger than before. And then something the size of a pinhead almost ended it all. Evelyn Halford spent years as a paramedic — saving lives, running trauma codes, lifting bodies twice her size. But when Lyme disease hit, the same medical system she'd dedicated her career to told her it was all in her head. This is the story of what happens when you stop waiting for permission to heal — and start finding answers on your own. Episode Links & Resources: Connect with Tracy:

What if the most expensive part of your skincare routine isn't doing what you think it's doing? What if your collagen isn't building collagen — and your topicals are only scratching the surface? Today I'm sitting down with Dr. Lily Shapiro — a pharmacist who spent 15 years on Wall Street, helped run a machine learning hedge fund, and then left it all behind after reading over 300 clinical trials and discovering that most of what we're told about skin health is marketing — not science. She didn't just learn the truth. She built something new. A formula that reversed her own wrinkles in 12 weeks and a new way of thinking about skin — not as something to treat from the outside, but as an organ to nourish from within. If you've tried the creams, the serums, the supplements — and you're still wondering why nothing's really working — this episode is going to change how you think about your skin. Episode Links & Resources: Connect with Tracy:

There's a hidden architecture to everything — the way a snowflake forms, the way your cells communicate, the way water moves. And at the center of all of it? Frequency. Today I'm with John Stuart Reid, the sound researcher who made vibration visible and showed the world that water doesn't just carry life — it responds to it. Let’s get into the episode! Episode Links & Resources: Connect with Tracy:

On this special episode from 2025’s A4M Longevity Fest, I sit down with Alex Tarnava — the scientist who didn’t just create hydrogen tablets, but went on to fund and publish more hydrogen research than any commercial company in the world. In this conversation, we unpack why most hydrogen products don’t work, why dose and delivery matter more than the label, and how intentional stress — paired with the right recovery — is what actually builds resilience in the body. If you’re tired of wellness trends, marketing claims, and half-truths — and you want to understand what’s real and what actually moves the needle — this episode will change how you think about strength, healing, and recovery. Episode Links & Resources: Connect with Tracy: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

What if the reason you’re not getting results from your wellness routine isn’t because you’re doing too little — but because your body is overloaded with noise? What if the supplements you’re taking are in your blood… but never actually making it into the cell? I’m here at A4M’s Longevity Fest talking with the researchers at Lumati, science driven wellness company about why the future of health is personalized. If you’ve been doing all the right things and still not feeling right — this episode will help you understand why. Episode Links & Resources: Connect with Tracy: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

On this special episode from 2025’s A4M Longevity Fest, if you think being tired is just a side effect of modern life — it’s not. It’s the body’s natural response to a chaotic, overstimulated world. Coffee or supplements help, And then the fatigue comes right back. In this episode of Hydrate, I sit down with David Perez and Ashley Heather from Lumati, a science-driven wellness company helping people restore energy, recovery, and cellular health through light, hydrogen, and frequency-based technologies. We talk about why feeling drained isn’t your fault — and what actually helps the body recharge from the inside out. Episode Links & Resources: Connect with Tracy: ⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

Did you know that most chronic pain isn’t caused by anything you’re doing wrong? That pain in your back, your shoulder, your hip — it’s not because you didn’t stretch enough or do the right workout. It’s a predictable result of modern life: how we sit, how we move, how we’re born into gravity and stress. That’s why stretching, yoga, and bodywork can feel amazing… and then the pain always comes back. Neel Bulchandani has spent nearly two decades studying why that happens. He’s a chiropractor by training, but his work looks at how tension forms through development, fascia, and the nervous system — long before pain ever shows up. In this episode, we talk about why pain keeps returning and what changes when you stop chasing symptoms and start understanding the system underneath. Episode Links & Resources: Connect with Tracy: ⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

What if the key to healing your body has nothing to do with diet, supplements, or workouts—and everything to do with energy, intention, and love? This week I’m speaking with Ian Mitchell, the chemist behind Wizard Sciences and one of the leading voices in quantum biology. His work is being studied in universities and used by elite athletes, biohackers, and doctors around the world. Ian has seen WiFi throw your cells out of balance—and watched a small quantum device bring them back into harmony in minutes. He’s used stem cells from a person’s own blood to reverse colorblindness. And after decades of research, he’s come to believe the most advanced technology in the universe isn’t artificial intelligence or stem cells — it’s kindness. Listen to this episode if you’ve ever wondered why you can eat clean, meditate, and still feel misaligned — if you’ve felt there’s something deeper guiding your healing, waiting to be understood. Episode Links & Resources: Connect with Tracy: ⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

What if I told you there's a test that proves you're lying to yourself? Say "I want to lose weight" out loud. Now imagine your arm suddenly goes weak when you say it. That weakness means your subconscious is fighting you. This week, Dr. Olivia Grace demonstrates how muscle testing reveals what you're unconsciously sabotaging and why your body won't let you have what you want. She uses this technique to find trapped emotions causing chronic symptoms. The shoulder pain that's actually grief. The autoimmune disease that's childhood loneliness. The weight that won't budge because it's protecting you from something. Your body keeps score of every emotion you couldn't process. Those emotions create real physical problems that no amount of medication or therapy can fix - because they're stored in your tissues, not your thoughts. This episode will make you rethink every symptom, craving, and emotion you’ve ever had. Episode Links & Resources: Connect with Tracy: ⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

Do you ever wonder if that expensive hydrogen water bottle you bought is actually doing anything? Or why some people swear by their $5,000 alkaline water machine while others say it's a scam? Here's the truth: Most people are confused about hydrogen because even chemistry professors get it wrong. This week, I sat down with Tyler Lebaron, one of the world's leading hydrogen researchers and the scientist who proved alkaline water machines work for the wrong reasons. He's published studies showing that hydrogen gas - not pH levels - creates the health benefits. He also revealed why 12 people in Japan have been rushed to the hospital with facial injuries from hydrogen machines. After years of research, Tyler discovered why most hydrogen products don't work: People focus on the wrong numbers, use dangerous machines, or sip their water too slowly to get any benefit. Within minutes of understanding this, you'll know exactly how to get hydrogen's benefits safely without spending thousands. Learn why Tyler refused to endorse any products for 16 years, what changed his mind about how hydrogen actually works in your body, and the simple method that beats expensive machines.

You can read every book, go to therapy, and still end up in the same kind of relationship. Different person, same pattern. That’s because love isn’t just emotional — it’s spiritual. This week, I sat down with Kevin Crenshaw, a relationship mentor whose viral work has helped millions understand love through a deeper lens of faith and psychology. After years of self-work, plant medicine, and coaching, nothing freed him—until he faced what was really going on: spiritual warfare. Within days of deliverance prayer, his addictions disappeared, his chronic pain healed, and his view of love transformed. He reveals why “everything is love and light” can keep you stuck, how shame disguises itself as pride, and the one question that tells you whether to stay or walk away: This conversation will change how you see love, faith, and the hidden forces that shape every connection in your life

Do you work out, eat right, but still have dimples and sagging skin? You're not broken. There's a hidden system in your body nobody told you about. This week, I sat down with Tamara Rene, my fascia therapist who completely changed how I think about aging and beauty. She was 80 pounds heavier, doing triathlons, eating "healthy" – but still covered in cellulite. Nothing worked until she discovered the fascia system in 2006. Here's what blew my mind: Cellulite isn't genetic or fat. It's knots in your fascia. Like tangles in your hair. And you can literally comb them out. She told me why Botox actually makes you age faster (it stops all the blood flow to your face). Why sleeping in tight clothes is ruining your body. And how that C-section scar is blocking your entire lymphatic highway. At 62, she looks better than most 40-year-olds. No Botox. No fillers. Just fascia work. After hearing this conversation, you’ll never look at cellulite, scars, or your body the same way again.

Do you smell chlorine when you turn on your shower? That's not just annoying. It's getting into your body every single day. This week, I sat down with Jane, the water filtration expert who installed the system in my home that changed everything. She dropped a bomb on me: A study found that 53% of women with breast cancer had higher concentrations of chlorine in their breast tissue. From showering. From cooking. From drinking tap water. Here's what blew my mind: Those little shower filters everyone uses? They barely work. The water moves through too fast to actually filter anything. And that "25-stage filter" you saw online? Total marketing BS – it's touching the water for 0.05 seconds. She revealed the difference between filtered and purified (they're NOT the same), why "catalytic carbon" is the only thing that actually works, and why you should NEVER let your kids drink from school water fountains. This conversation will change how you think about every drop of water in your home. Episode Links & Resources: The Goodfor Company Website: https://thegoodforco.com/ Follow Jane on Instagram: @thejaneemma Connect with Tracy: Website: ⁠⁠https://tracyduhs.com/⁠⁠ Hydration Shop: ⁠⁠https://sanctuarysd.com/⁠⁠ Instagram: ⁠⁠@tracyduhs⁠⁠ Flow FAM Community: ⁠⁠https://tracyduhs.com/join-flow-fam/

Do you ever feel like you've tried everything for your health but nothing works? That makes sense. Doctors look at symptoms. Not the real cause. I sat down with Geoffrey Montague Smith, a UK osteopath who does surgery with sound. After 40 years, he found that disease shows up in your energy field first. You can hear it with tuning forks. A farmer came in with lung cancer. Doctors gave him 6 months to live. Geoffrey heard something wrong over his left lung and asked: "Have you ever grieved for a woman?" The man cried. His sister died 3 years ago. They cleared the grief with sound. The tumor stopped growing. He's still alive over a year later. Learn why emotions get stuck in your organs and the one question that can unlock healing. Check out the full episode on all platforms: “Hydrate With Tracy Duhs” Episode Links & Resources: CLEARSTEM Website: https://clearstem.com/ (Use code HYDRATE for 15% off) Follow Danielle on Instagram: @danielle.the.acne.guru Connect with Tracy: Website: ⁠https://tracyduhs.com/⁠ Hydration Shop: ⁠https://sanctuarysd.com/⁠ Instagram: ⁠@tracyduhs⁠ Flow FAM Community: ⁠https://tracyduhs.com/join-flow-fam/

Do you keep breaking out no matter what you try? You're not alone. We've been lied to about acne. This week, I sat down with Danielle, CEO of Clearstem Skincare. She's helped thousands of people finally get clear skin. Her story blew my mind: Grade-four cystic acne all over her face, neck, chest, and back. Three rounds of Accutane in her twenties. It came back every single time. So she quit her corporate job to find the real answer. Here's what she discovered: It's not just hormones. The foods you eat trigger breakouts. Your stress shows up as pimples. Even toxic relationships can cause cystic acne. She built a free tool that checks if your products cause breakouts. And she revealed the five foods that mess with your hormones (you're probably eating them daily). Plus, she shares the one client whose skin totally cleared after ending a toxic relationship (and why that actually makes perfect sense). This conversation will change how you think about your skin forever.