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Getting R.A.W. with Denise

Education Podcasts

Welcome to Getting R.A.W. with Denise, the podcast that's all about saying goodbye to claiming self-doubt and self-shaming, and saying hello to owning your self-worth and self-satisfaction in order to live a life you're in love with! Basically, we are Redesigning and Aligning from Within, A.K.A. Getting R.A.W.! On this life shifting journey, we'll dive deep into the realms of self-love, self-worth, and other "selfies", as well as the power of setting healthy boundaries. But hold on, this isn't your typical run-of-the-mill empowerment and self-help podcast. We take it up a notch and then some! Together, we'll embark on a transformative experience, breaking down barriers, and shattering limiting beliefs that have held you back from living your most authentic life. In each episode, we'll tackle the tough stuff, those subjects that you might have hesitated to confront. Why? Because we believe that genuine happiness and crushing those major life goals are well within your grasp, and you deserve every ounce of success and fulfillment. Are you ready to get R.A.W. with yourself? It's time to prioritize your needs and desires without an ounce of guilt. We'll provide you with the tools, insights, and encouragement to create the life you've always yearned for but maybe never dared to pursue. Your host, Denise Marsh, brings a high-energy and no-nonsense approach to the mic, appealing directly to that part of you that's bursting to break free from the constraints of self-doubt. We're here to challenge and uplift, to support and guide, and to celebrate every step you take towards embracing your unique journey. So, join us on Getting R.A.W. with Denise, where we'll delve into the core of your being, uncovering the power that resides within. It's time to face those fears, doubts, and insecurities. Together, we'll create a community that celebrates growth, authenticity, and a life truly worth living. Tune in, subscribe, share with other fellow humans, and let's set your soul on fire! Stay connected with Denise: DeniseMarsh.net IG: @DeniseMarsh_

Location:

United States

Description:

Welcome to Getting R.A.W. with Denise, the podcast that's all about saying goodbye to claiming self-doubt and self-shaming, and saying hello to owning your self-worth and self-satisfaction in order to live a life you're in love with! Basically, we are Redesigning and Aligning from Within, A.K.A. Getting R.A.W.! On this life shifting journey, we'll dive deep into the realms of self-love, self-worth, and other "selfies", as well as the power of setting healthy boundaries. But hold on, this isn't your typical run-of-the-mill empowerment and self-help podcast. We take it up a notch and then some! Together, we'll embark on a transformative experience, breaking down barriers, and shattering limiting beliefs that have held you back from living your most authentic life. In each episode, we'll tackle the tough stuff, those subjects that you might have hesitated to confront. Why? Because we believe that genuine happiness and crushing those major life goals are well within your grasp, and you deserve every ounce of success and fulfillment. Are you ready to get R.A.W. with yourself? It's time to prioritize your needs and desires without an ounce of guilt. We'll provide you with the tools, insights, and encouragement to create the life you've always yearned for but maybe never dared to pursue. Your host, Denise Marsh, brings a high-energy and no-nonsense approach to the mic, appealing directly to that part of you that's bursting to break free from the constraints of self-doubt. We're here to challenge and uplift, to support and guide, and to celebrate every step you take towards embracing your unique journey. So, join us on Getting R.A.W. with Denise, where we'll delve into the core of your being, uncovering the power that resides within. It's time to face those fears, doubts, and insecurities. Together, we'll create a community that celebrates growth, authenticity, and a life truly worth living. Tune in, subscribe, share with other fellow humans, and let's set your soul on fire! Stay connected with Denise: DeniseMarsh.net IG: @DeniseMarsh_

Language:

English


Episodes
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What Else Is Possible?!

4/22/2024
When was the last time you asked yourself, "What else is possible?" And I'm talking about the amazingly life shifting possibilities? This question is so powerful, and allows us to explore what else we desire in our lifetime, and then seek out ways to make it our reality. Let's talk about it! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connect Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others. -Denise Marsh

Duration:00:27:16

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Believe Bigger Than You Did 10 Minutes Ago

4/8/2024
What if you believed a different thought, pattern, way of being and doing than you did 10 minutes ago that will help you to grow, expand, feel better, and live in more lightness and joy? Let's talk about it! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connect Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others. -Denise Marsh

Duration:00:21:07

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Embracing Your 'Whatever Day': A Guilt-Free Ticket To A More Joyful YOU!

4/1/2024
Hey there! This week on the podcast, I'm diving into a topic that's close to my heart: the 'whatever day.' I'll be sharing how this simple practice can be a game-changer for your mental and emotional well-being. Join me as we chat about giving ourselves permission to take a break from the automated routine of life and prioritize self-care guilt-free. Together, we'll explore setting boundaries that honor our self-worth and recharge our batteries. Plus, I'll be sharing some practical tips for making 'whatever days' a regular part of your routine. As always, I'm so grateful for your support and presence on this journey. Don't forget to spread the love by sharing the podcast with your friends and leaving a review. Let's keep inspiring each other to live in ways that feel OH SO GOOD!! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connect Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others. -Denise Marsh

Duration:00:15:37

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Time, Money & Energy - How Are You Spending Yours?

3/25/2024
There are many resources available to us each day, and sometimes we have more or less depending on the circumstances, events, and so many other factors. When it comes to how you're spending or using the three resources that many people dwell on the most, which are time, money, and energy, we have the opportunity to ask ourselves how are we managing these areas in our lives. Time is something you cannot get back, but so many people are wasting theirs. Energy is something that is precious and plays a huge role in our overall well-being, however many people are putting theirs in areas that are draining them. Money is something that can determine how we live, yet so many people are squandering it on things that don't truly enrich their lives. It's time to take stock, to evaluate our priorities, and to ensure that we're investing these invaluable resources wisely, for they can shape the quality of our existence. Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connect Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others. -Denise Marsh

Duration:00:18:04

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Relationship Reality Check: Are Your Connections Adding Value or Just History?

3/18/2024
Get ready for some candid conversations on relationships! Join me as we explore the significance of surrounding yourself with the right people and delve into whether your friendships and other connections are still enriching your life because you genuinely enjoy them or merely out of obligation. Plus, discover a couple of powerful questions to ask yourself about relationships when you sense it's time for a change. Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connect Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others. -Denise Marsh

Duration:00:29:25

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What If You...

3/11/2024
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connect Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others. -Denise Marsh

Duration:00:15:32

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4 Part Series - Part 4: Am I Celebrating Me? Embracing Wins and Finding Joy Without Guilt!

3/4/2024
It's the grand finale of our four-part podcast series, and today, we're asking the big question: "Do I Celebrate Myself?" In parts 1 to 3, we explored trusting, respecting, and liking ourselves—all integral steps in crafting a life that feels truly fulfilling. Now, it's time for some selfie talk! The more we trust, respect, like, and celebrate ourselves, the more we can savor the gift of life and enhance our connections with those around us. It's a win-win! Join me in this episode as we dive into understanding self-celebration, the significance of embracing our wins, and finding joy without the burden of guilt. We'll explore overcoming feelings of guilt and shame, reveling in everyday victories, and establishing a culture of self-celebration. Ready to make your life the best it can be? Let's cap off this series with a bang! Listen to the episode now, and stay tuned for some insightful answers to questions sent in by listeners on self-celebration. Cheers to celebrating YOU! - Denise Marsh Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connect Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others. -Denise Marsh

Duration:00:40:46

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4 Part Series - Part 3: Do I Actually Like Myself? Getting Real...Because You Can't Love What You Don't Like

2/26/2024
Hey there, We're diving deep into the real talk on self-love in our latest episode titled "Do I Actually Like Myself? Getting Real...Because You Can't Love What You Don't Like." 🎙️ Self-love—it's a term we hear all the time, plastered on t-shirts, coffee mugs, and social media hashtags. But let's get real for a moment. Do our actions truly reflect the self-love we preach? Before we can even talk about love, we need to address a fundamental question: Do I like myself? Self-like isn't about vanity or ego. It's about genuinely appreciating who you are, flaws and all. Think of it as being your own friend—the person you enjoy spending the most time with. So, do you truly enjoy your own company? It's a question worth exploring. Join us as we delve into the importance of self-like and uncover strategies to cultivate a genuine appreciation for ourselves. Because loving yourself starts with liking yourself first. Tune in to the episode now and let's get real about self-like! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connect Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others. -Denise Marsh

Duration:00:42:57

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4 Part Series - Part 2: Do I Have Respect for Myself? Setting Boundaries and Owning My Worth!

2/19/2024
Have you ever wondered why self-respect seems like a treasure tucked away in a chest you can't seem to open? Journey with me, Denise Marsh, into the heart of self-respect, where we unveil the significance of valuing ourselves and the critical art of boundary-setting. As I share an example of my own past struggles and triumphs with self-worth, you'll discover the transformative effect of establishing limits in your life and how doing so can serve as the cornerstone for personal empowerment. Listening to this episode is like taking a masterclass in owning your self-worth. We dissect the intricacies of self-respect, from its definition to its daily applications, and how it intertwines with our sense of empowerment. Reflecting on a client's story, I demonstrate how childhood experiences can seep into our adult lives, affecting our ability to assert ourselves and the quality of our relationships. It's a conversation about growth, healing, and learning to not just live but thrive by respecting who we are. We wrap up with a toolkit designed for building a fortress of self-worth. I walk you through practices like self-compassion and gratitude, which can shield you against the storms of self-doubt. I also offer a practical plan to enhance your self-esteem, encouraging you to indulge in joyous activities that resonate with your values. Remember, valuing yourself and setting boundaries isn't just about saying "no" to others; it's about saying a resounding "yes" to your own well-being and happiness. Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connect Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others. -Denise Marsh

Duration:00:55:22

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4 Part Series - Part 1: Can I Trust Myself? Let's Dive Into Self-Reliance With Confidence

2/12/2024
In this episode, we kick off our four-part series exploring self-trust, self-respect, self-like, and self-celebration. We delve into the concept of self-trust, uncovering its importance for personal growth and well-being. Topics include understanding trust, exploring intuition, building confidence, overcoming self-doubt, and practical tools to strengthen self-trust. Tune in for insightful reflections and actionable tips to boost your confidence and trust in yourself. I will also answer a few questions live from a few of our listeners on this very topic! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connect Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others. -Denise Marsh

Duration:00:51:56

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The Bitterness Breakthrough: Turning Pain into Personal Power

2/5/2024
Hey there! Ever catch yourself wondering why it feels like some of your deepest desires just never seem to come true, no matter how hard you try? Well, I've got something to spill about that. Join me, Denise Marsh, for a chat where I'm dishing out the real deal on how sneaky feelings of resentment and bitterness might be messing with your game plan without you even realizing it. In this episode, it's just you and me, getting down to the nitty-gritty of human emotions. I'm sharing a story about one of my clients who struggled to find happiness and success because of baggage from past relationships. We're diving deep into those feelings, like how even those "let's just be friends" arrangements after a breakup can secretly mess with our future dreams. This episode isn't about quick fixes or magic potions. It's about facing the stuff we often sweep under the rug—the emotions that tie us to our past. Together, we'll tackle how these feelings affect our relationships and life goals. I'll walk you through steps to embrace your best self, ditch the toxic vibes, and sail towards a life filled with health, happiness, and freedom from past drama. It's all about taking charge of your own story and becoming the hero you're meant to be. So, grab your coffee or tea, and let's dive into some real talk about breaking free and owning your life's journey. Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connect Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others. -Denise Marsh

Duration:00:20:45

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Your Inner Guide Is Your Inner Bestie!

1/29/2024
Do you trust yourself to make the right decisions for yourself? Do you listen to your gut, your instinct, your inner knowing...whatever you want to call it? And do you follow through on what's it's asking you to do? Let's Talk About It! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connect Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others. -Denise Marsh

Duration:00:13:49

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Self-Validation Can Be A Super Power - Conversation with Sarah Foster

1/15/2024
This is such a light and relatable conversation with my special guest, Sarah Foster. Self-Validation has been talked about a lot on this podcast in many ways, and this way is a fresh new take as Sarah shares part of her journey and experience in this very topic. Meet Sarah Foster, Sarah is a harmonizer, relationship builder and idea generator. As a self-starter and a coachable individual, she is socially fast and outgoing. After graduating with a Bachelor's in Public Relations from Ball State University, Sarah made the leap from Ohio, to Orlando in January 2020 to amplify her career. There, she has crafted her expertise in a variety of industries, including fine cuisine & hospitality, performing arts, and even Walt Disney World Resort. Beyond the professional realm, Sarah thrives in performance spaces. She is a dedicated member of Central Florida Community Arts' Choir, the largest community choir in America. She frequents Musical Mondays at Renaissance Theater Company, performing in their open mic nights. This summer, Sarah jumped into volunteering at The Orlando International Fringe Festival and will continue volunteering at Fringe ArtSpace in Downtown Orlando. Her passion for the performing arts is an extension of her dream to be a public relations specialist for theatre companies. Sarah is an optimist, so she will always find the light in the darkest of situations. Her mission is to allow others look in-between the spectrum, rather than see black and white opportunities, outcomes or results. She wants people to remember her as the person who helped them up as they were falling down. Connect with her: www.linkedin.com/in/sarah-foster0205 Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connect Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others. -Denise Marsh

Duration:00:46:54

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Spiritual Revelations May Lead To Deeper Self-Love with Nikki Fielding

1/8/2024
Meet my featured guest, Nikki Fielding, and get ready for a powerful conversation. Nikki is a trauma-based energy healer, embodiment and integration coach, and medicine woman. She serves women who are ready to release their shame and judgment around their sexuality, relationship to their bodies, mother and father wounds, and sexual trauma (personal, ancestral, or collective) to reclaim their power, restore their crystalline DNA template, and live in resonance with the Divine frequency. Her decades of experience in Corporate America with business strategy and building high performing teams combines with her passion to live from the womb in a state of receptive pleasure in her pleasure-based business energetics strategy sessions. Its her honor to serve women to learn to fully love and accept themselves and their sacred vessels and to use this temple to deepen their connection to their intuition and thrive. Linkedin: www.linkedin.com/in/nikkifielding Instagram: https://www.instagram.com/nfielding03/ Facebook: https://www.facebook.com/nikki.fielding.5 Website: www.nikkifielding.com Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connect Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others. -Denise Marsh

Duration:00:46:16

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New Insights On Moving With Time In The New Year...Because Time Waits For No One!

1/1/2024
Celebrate the wonderful life you still have yet to live!!!! Let's dig into a new episode to kick of this new year! Also, registration is open for our upcoming Mindset Mastery For Womenpreneurs Retreat. Check out all of the details here. https://subscribepage.io/vlFqpO?fbclid=IwAR1zBhD60SjG_9D5r3HBejOsYYSHtZgt8mrJveAjw54mxIbIyI4KlpCZ_o4 Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connect Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others. -Denise Marsh

Duration:00:17:36

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Self-Friendship & Self-Validation Set The Stage for Self-Love - Webinar

12/28/2023
Hey Podcast Buddy! December 27, 2023, I hosted a webinar focused on the dynamics of self-friendship and self-validation, and the major roles they play in the way we see ourselves, our relationships, and our careers. Towards the end of this webinar I share information about our next R.A.W. Retreat in Orlando, Florida, and I've also posted the link below to share the sweet details with you. Please make sure to share with me 1 powerful nugget you received while listening to this webinar, so I know what value people like you are taking away from what I'm sharing. Have the grooviest day! https://subscribepage.io/vlFqpO Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connect Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others. -Denise Marsh

Duration:01:39:05

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Even Those With Happy Childhoods Still Need Support with MarySue Hebeisen

12/22/2023
There is a rumor going around that only people who have experienced horrific trauma or a not-so wonderful upbringing are the ones who need or seek support mentally, emotionally, spiritually, financially, or physically. That is simply not true. Every single person on the planet could benefit from support of some type when it comes to our overall health, well-being, and way of living. On today's episode, my special guest and I talk about her experience of recognizing as an adult that there were ways she could benefit from receiving support in ways she never thought she needed. If you've ever thought "I don't need a coach, support, therapist, or any other word for help, then this episode may be enlightening for you. Let's dive in, but first let me introduce our special guest. MarySue Hebeisen, is a fun loving, life appreciating woman who spends her days working in Human resources, and the rest of her time doing whatever she darn well pleases! She is a momma to a sassy spunky kitty, and she absolutely loves spending time with her amazing family and with friends who have become family! If you want to connect with MarySue, you can find her on FB @ MarySue Hebeisen. Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connect Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others. -Denise Marsh

Duration:00:55:52

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Relationships 101: Starting With Yourself

12/18/2023
In this episode, we're going back to the basics of relationships by starting with how we treat ourselves and how we view ourselves. We'll discuss why taking care of yourself is essential for building strong connections with others, and why building up self-friendship helps with your relationships with others. Join us as we break this down! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connect Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others. -Denise Marsh

Duration:00:27:09

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Own Your Story: How Confidence Changes Everything! with Lacy Puckett

12/15/2023
Self-Confidence is so sexy, so loving, so healing, and just so gosh darn necessary! It can take a while to build up your self-confidence, but what else do you have to do with your time??? Oh yeah, you have to live right? Well, why not live with an extra dose of confidence to make your life sweeter, simpler, and more enjoyable. Let's talk about it with my special guest, Lacy Puckett, but first here's a little bit about this beautiful woman and her brand new business! Dragonfly Dreams Bamboo was founded in June of 2023. Our baby girl started wearing bamboo clothing at 3 months old when we found out it was great for sensitive skin. We saw improvements in her eczema break outs pretty quickly and absolutely loved how soft and comfortable it was. We had tried several brands, but there were not many daywear options. After a lot of research, I decided I wanted to go for it and see what I could offer families to match for daywear and pajamas! We have a VIP group on Facebook, Dragonfly Dreams Bamboo VIP, where we share sneak peeks of what is to come and exciting updates. You can get matching pajamas and daywear for your family in the softest bamboo at http://www.dragonflydreamsbamboo.com and use CONFIDENCE15 to save 15% off your order! Would you like an invite to our free webinar, which is December 27, 2023 at 6p CST/7p EST? We will dive more into self-friendship and self-validation and how they both help to increase our self-confidence and decrease self-doubt. Just send me an email or message me on social media (Denise Marsh) and I'll get the link right to you! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connect Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others. -Denise Marsh

Duration:01:03:35

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Raw and Real Nuggets Episode - Grief Hurts But We Can Still Dance!

12/13/2023
This episode is very personal, but I also know it's going to be personal for many of you. Grief comes in waves, and sometimes those waves knock us right on our butts. Sometimes, we can find a way to dance through it. Let's talk about it! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connect Want to stay connected with me? Check below for ways to get in touch! DeniseMarsh.net DeniseMarshRAW@gmail.com FB: Denise Marsh IG: DeniseMarsh_ As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others. -Denise Marsh

Duration:00:10:19