Mind Your Body
Health & Wellness Podcasts
The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Location:
Canada
Genres:
Health & Wellness Podcasts
Description:
The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Language:
English
Email:
trudy@trudyestone.com
EP 158: 5 Mistakes to Avoid When Managing Food Cravings
Duration:00:16:14
EP 157: 5 Sneaky Weight Loss Mistakes Sabotaging your Success
Duration:00:20:56
EP 156: The Power of Plant-Based Eating: Tips for Transitioning to a Plant-Based Diet
Duration:00:10:39
EP 155: Pillow Talk: Secrets to Transforming Your Sleep Habits
Duration:00:19:26
EP 154: Breaking the Burnout Cycle & The Healing Power of a 'Hooky Day with Erayna Sargent
Duration:00:42:25
EP 153: Tropical Treasures: The Top Caribbean Superfoods for Vibrant Health
Duration:00:16:52
EP 152: The Magnificent Benefits of Magnesium
Duration:00:14:04
EP 151: Fueling the Heart: A Nutritional Approach to Heart Wellness
Duration:00:12:35
EP 150: The Power of Words: How Language Impacts Your Health
Duration:00:15:00
EP 149: Natural Detox Strategies for Healthy Weight
Duration:00:13:00
EP 148: Breakthrough Strategies to Crush Burnout with April Likins
Duration:00:36:56
EP 147: Blue Monday | Nutrition and Mood: Eating to Elevate Your Winter Spirits
Duration:00:21:40
EP 146: What Are You Really Hungry For? With Kim Shapira
Duration:00:50:36
EP 145: Weight Loss Over 40: Your Week by Week Plan
Duration:00:31:22
EP 144: The Myth of January 1st: You Fail At Your New Year’s Goals Because Of This
Duration:00:19:03
EP 143: 4 Tips to Prevent Holiday Weight Gain & Still be Merry
Duration:00:16:54
EP 142: Navigating the Holidays: Stress Coping Tips for a Healthy Season
Duration:00:14:50
EP 141: The Story of Food Swap Foodie and Navigating Uncertainty
Duration:00:18:08
EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones
Duration:00:22:10
EP 139: The Secret Path to a Sharper Brain & Mental Resilience
Duration:00:29:33