Behavioral Health Today

While 'it's lonely at the top' is a widely acknowledged sentiment, the unique challenges and hidden pressures faced by executives in leadership positions often go unrecognized. The journey of being at the helm comes with distinct hurdles and isolating experiences that demand attention and understanding. In this episode, Dr. Graham Taylor speaks with Nick Jonsson. Nick is the Co-Founder and Managing Director of EGN, one of Asia's premier networking organizations. Nick has cultivated a thriving community where over 900 executives and business owners converge to address work challenges, exchange insights, find robust support, and collectively grow. Beyond his role at EGN, Nick is a #1 best-selling author of the book “Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World”, and was named LinkedIn Top Voice of 2023. Nick is a renowned keynote speaker and executive coach, as well as a podcast host and entrepreneur. We’re excited to have Nick with us today to discuss executive loneliness and vulnerability in the workplace. For more information on “Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World” by Nick Jonsson, please visit: https://www.nickjonsson.com/executive-loneliness-book For more information about EGN, please visit: https://www.egnpeernetwork.com Connect with Nick Jonsson on LinkedIn at: https://www.linkedin.com/in/nick-jonsson

In celebration of our fourth anniversary, we’re re-releasing one of our favorite episodes from the past year. We’ve been taught to think of anxiety as though we have a mental disease. Anxiety is primarily a physiological reaction. If we can sympathize over those fight or flight moments, we can start to retrain your brain and manage that moment in a different way. In this episode, Dr. Graham Taylor speaks with Faust Ruggiero. Faust is a seasoned professional with nearly 40 years of experience in counseling and psychology. His career has spanned a wide array of settings, from clinics for deaf children to prisons and major corporations. As the President of the Community Psychological Center in Bangor, Pennsylvania, Faust developed the Process Way of Life counseling program, now featured in his award-winning book, “The Fix Your Anxiety Handbook”. This program offers a comprehensive approach, addressing over fifty internal human processes to help individuals overcome life's challenges. Faust's expertise has earned him recognition nationally and internationally, and he hosts the radio show “Fix It With Faust”. In 2023, he released the second installment of The Fix Yourself Empowerment Series, titled “The Fix Your Anxiety Handbook”. Faust is committed to improving lives through his innovative counseling and personal development programs. We’re excited to have Faust with us today to discuss anxiety, desperation, and his book “The Fix Your Anxiety Handbook”. For more information about Faust Ruggiero, please visit: https://www.faustruggiero.com For more information about The Fix Your Anxiety Handbook by Faust Ruggiero, please visit: https://www.faustruggiero.com/buy_book2.html Connect with Faust on Instagram at: https://www.instagram.com/faustinspire/ Connect with Faust on YouTube at: https://www.youtube.com/channel/UCCAGHkwno52fug1bNnAxfDQ Connect with Faust on Facebook at: https://www.facebook.com/FaustInspire/ Connect with Fuast on Twitter/X at: https://twitter.com/faustinspire

Support is steadfast, ever-present, regardless of circumstances or company. In every moment, in every trial, it patiently awaits. Sometimes, it's about humbly setting aside pride, embracing vulnerability, and simply reaching out. Take that step, for help is there, ready to guide you forward. In this episode, Sharlee Dixon speaks with Bruce W. Brackett. Bruce, also known as BWB (dot) positivity, is a social media personality, author, entrepreneur, self-taught visual artist, and international motivational speaker. Originally from southwest Montana, BWB moved to NYC at the age of 18 to pursue his dreams of being on Broadway. After many distractions, making it to Off-Broadway, and struggling with addictions and mental health, BWB found his true calling and his way back to sobriety through art and by advocating for recovery to his online audience of over 1.2 million people. This online community of recovery fuels BWB’s love, passion, creativity, and mission to share positivity and the possibilities of recovery. After many tries in Rehab and Outpatient therapy care, Bruce has done the work for himself to honestly live a better life. Now that he is on this side of recovery, he finds a responsibility to give that back to others. We’re excited to have Bruce with us to discuss overcoming addiction, trauma recovery, motivational speaking, and his book “How to Breathe While Suffocating”. For more information on “How to Breathe While Suffocating: A Story Of Overcoming Addiction, Recovering From Trauma, and Healing My Soul” by Bruce W. Brackett, please visit: https://www.howtobreathewhilesuffocating.com Connect with BWB.positivity on Instagram at: https://www.instagram.com/bwb.positivity/?hl=en Connect on TikTok at: https://www.tiktok.com/@bwb.positivity?lang=en Connect on Threads at: https://www.threads.net/@bwb.positivity To learn more about Bruce W. Brackett, please visit: https://www.bwbart.com

In celebration of our fourth anniversary, we’re re-releasing one of our favorite episodes from the past year. The brain keeps the score, but the body is a score card. Every time we feel an emotional difficulty, we control either what we feel, or we control our environment. So, we shut down the emotion, and that’s the problem. We never let the prediction play out until the end, maintaining the loop or the belief that the situation we are in today holds some kind of danger. In this episode, Dr. Graham Taylor speaks with Cedric Bertelli. Cedric is the founder of the Emotional Health Institute, a non-profit organization that aims to create communities where individuals, children, and families are thriving emotionally, free from the otherwise long-lasting effects of fear and trauma. Cedric is of French origin and has lived in the San Francisco Bay Area for over twenty years. He began his training in Emotional Resolution in 2009 in France and has continued this work in the United States since 2011. In addition to working with clients individually, Cedric trains mental health professionals and educators across the United States on Emotional Resolution. We’re excited to have Cedric with us today to discuss emotional resolution and his work with the Emotional Health Institute. For more information about Emotional Resolution and the Emotional Health Institute, please visit: https://www.emotionalhealthinstitute.org For more information about Cedric Bertelli, please visit: https://www.cedricbertelli.com Connect on YouTube at: https://www.youtube.com/@emotionalresolution4843 Connect on Facebook at: https://www.facebook.com/theemotionalresolutioneffect Connect on Instagram at: https://www.instagram.com/emotionalresolution/

No matter how much education you have and how much you learn, life is a lived experience. And falling into potholes is a great way to realize what’s most important and how to prioritize it. In this episode, Dr. Graham Taylor speaks with Neha Sangwan. Neha is an CEO and founder of Intuitive Intelligence, empowering individuals & organizations with effective communication tools. Nena is also an Internal Medicine physician, engineer, author, speaker, and communication expert. Neha earned her Bachelor of Science in Mechanical and Biomedical Engineering from Michigan State University and now consults for top organizations like Google, American Express, and the American Heart Association. She has shared her work across three TEDx stages, authored two books, and developed a comprehensive employee accountability program that connects the dots between job satisfaction, health and performance. We're excited to have Neha with us today as we discuss how our early experiences and the message, we receive in our lives impacts us and how we can set the stage for burnout in later life. For more information about “Powered By Me: From Burned out to Fully Charged at Work and in Life” by Neha Sangwan, MD, please visit: https://intuitiveintelligenceinc.com/powered-by-me/ For more information about Neha Sangwan, please visit: https://nehasangwan.com To work with Neha with your workplace, learn more at Intuitive Intelligence Inc.: https://intuitiveintelligenceinc.com To see Neha at the Omega Institute this June 2024, please visit: https://www.eomega.org/workshops/powered-me Connect with Neha Sengwan, MD on LinkedIn at: https://www.linkedin.com/in/drnehasangwan Connect with Neha on all socials at doctorneha: on Instagram: https://instagram.com/doctorneha/ on Facebook: https://www.facebook.com/DrNehaSangwan on X: https://twitter.com/doctorneha on YouTube: https://www.youtube.com/user/nehashangout on Spotify: https://open.spotify.com/playlist/68M50pK5008m4eQGWI4mQk?si=tQXXDSlfSrOYXLOIS0p25Q&nd=1

In celebration of our fourth anniversary, we’re re-releasing one of our favorite episodes from the past year.Every relationship has its own story, has its own world, has its own language. And there's something to be learned if you create the space and you ask good questions. In this episode, Sharlee Dixon speaks with Topaz Adizes. Topaz is an Emmy Award-winning writer, director, and experience design architect. He is an Edmund Hillary fellow and Sundance/Skoll stories of change fellow. His works have been selected to Cannes, Sundance, IDFA, and SXSW; featured in New Yorker magazine, Vanity Fair, and the New York Times; and have garnered an Emmy for new approaches to documentary and Two World Press photo awards for immersive storytelling and interactive documentary. He is currently the founder and executive director of the experience design studio The Skin Deep. We’re excited to have Topaz with us today to share his book “12 Questions for Love: A Guide to Intimate Conversations & Deep Relationships” and his work with THE SKIN DEEP, hosting over 1,200 conversations all over the world. For more information about 12 Questions for Love: A Guide to Intimate Conversations & Deep Relationships, please visit: https://shop.theskindeep.com/products/12-questions-for-love-a-guide-to-intimate-conversations-and-deeper-relationships For more information about The Skin Deep, please visit: https://shop.theskindeep.com Connect with The Skin Deep on YouTube at: https://www.youtube.com/c/theskindeep/videos Connect with The Skin Deep on Instagram at: https://www.instagram.com/the_skindeep/ For more information about Topaz Adizes, please visit: https://www.topazadizes.com

Ever felt like an imposter? If you've heard or said phrases like "I'm a fraud" or "I'll never be good enough," you're not alone. Recognizing these thoughts is the first step in overcoming them. In this episode, Dr. Graham Taylor speaks with Ragan Schriver. Ragan is an Associate Professor of Practice at the University of Tennessee College of Social Work as well as the Director of the MSSW Program, Knoxville Campus and chair of the Forensic Social Work Certificate Program. He teaches clinical and leadership courses in the MSSW program. He also serves as the Special Assistant to the President of Catholic Charities USA. In this role he takes part in a team process to develop integrated health programs within the network. We’re excited to have Ragan with us to discuss imposter syndrome, the different ways imposter syndrome shows up in our lives and explore ways to deal with it. For more information about the University of Tennessee and its Social Work Program, please visit: https://www.csw.utk.edu/ For more information about the UT College of Social Work’s Trauma Treatment Post-Graduate Certification Program, please visit: https://www.csw.utk.edu/post-graduate-trauma-certificate/

The art of human-centered healthcare technology, we utilize technology and design principles to simplify and encourage actions aligned with patient well-being, while subtly discouraging actions that may not align with best practices. In this episode, Sharlee Dixon speaks with Craig Joseph, MD. Craig is a seasoned physician informaticist known for his extensive background in healthcare and technology spanning 25 years. As Nordic Global's Chief Medical Officer, he embodies a commitment to enhancing healthcare through human-centered design, technology, and common sense. Beginning as a primary care pediatrician, Dr. Joseph transitioned to health IT, playing a crucial role in building the Foundation System at Epic and implementing electronic health records across the US and Europe. As an acclaimed author of the book “Designing for Health: The Human-Centered Approach”, Craig delves into the challenges of repairing the healthcare system and the opportunity for technology to help. We’re excited to have Craig with us today to discuss complexities of a fractured healthcare system, and highlighting the crucial role of technology for the betterment of both patients and providers. To learn more about “Designing for Health: The Human-Centered Approach” by Dr. Craig Joseph, please visit: https://www.nordicglobal.com/what-we-think/insights/designing-for-health For more information about Nordic Global, please visit: https://www.nordicglobal.com To read the Nordic Global blog, please visit: https://www.nordicglobal.com/blog To learn more about Dr. Craig Joseph, please visit: https://www.linkedin.com/in/craigjoseph/

People yearn to share their stories with someone who comprehends their journey. Despite differing structures, vocabularies, and contexts, they recount tales of adversity, sharing the narratives of life's challenges and setbacks. In this episode, Dr. Graham Taylor speaks with Dr. Ardeshir Mehran. Ardeshir is a psychologist, behavioral researcher, and leadership coach who challenges conventional notions of depression. Holding a Ph.D. and M.Ed. from Columbia University, Ardeshir draws from over thirty years of experience in counseling, organizational psychology, and research, guiding global leaders and operational teams across diverse industries. Ardeshir’s groundbreaking approach, The Bill of Emotional Rights, offers a revolutionary cure for depression, a method applied successfully to heal both himself and countless clients. Through the Dr. Mehran Method, he guides clients to faster, stronger, and longer-lasting outcomes, drawing from over three decades of experience. Currently residing in Northern California, he balances his transformative work with a passion for running, wandering in nature, photography, poetry, and other artistic pursuits. We’re excited to have Ardeshir with us today to discuss his newest book “You are Not Depressed. You are Un-Finished” and the Bill of Emotional Rights. To learn more about “You Are Not Depressed. You are Un-Finished” by Dr. Ardeshir Mehran, please visit: https://ardeshirmehran.com/general-clean/ For more information about Dr. Ardeshir Mehran, please visit: https://ardeshirmehran.com To download the Bill of Emotional Rights, please visit: https://ardeshirmehran.com/copy-of-bio/ Read Ardeshir’s blog post “Curious About Trauma? Read This”, https://ardeshirmehran.com/curious-about-trauma-read-this/ Connect with Ardeshir on YouTube at: https://www.youtube.com/@ArdeshirMehranPhD

In medicine, the principle of "do no harm" is fundamental. Given the historical harm caused by racism and inequities within communities, it's imperative to prioritize this perspective. We must first approach interactions through this lens and then seek to establish cultural connections, if it’s important to them. In this episode, Sharlee Dixon speaks with Raj Sundar. Raj Sundar is a full-spectrum family medicine physician and community organizer and the host of Healthcare for Humans, a podcast dedicated to educating others on how to care for culturally diverse communities so they can be better healers. Raj works with others to create systems that treat each person with dignity, respect their histories, celebrate their joys, and honor their hopes. We’re excited to have Raj with us today to discuss cultural competency and his work with Healthcare for Humans. What does it entail to cultivate a healing relationship with the individual before you? What information is essential to grasp without overwhelming or burdening them with excessive explanations? To learn more about the Healthcare for Humans Podcast, please visit: https://www.healthcareforhumans.org Connect with Healthcare for Humans on Instagram at: https://www.instagram.com/healthcareforhumanspodcast/ Connect with Dr. Raj Sundar on Linkedin at: https://www.linkedin.com/in/raj-sundar-15206567/ Connect with Dr. Raj Sundar on X at: https://twitter.com/KRajSundar

Publications such as the New England Psychologist serve as invaluable resources, providing updates on state psychological association changes and offering insightful analysis to help clinical practitioners understand the implications for their practice. In this episode, Sharlee Dixon speaks with Dr. John Grohol. John is the publisher of the New England Psychologist, a 32-year-old quarterly trade publication for clinical psychologists in the New England region. John has played a transformative role in making mental health resources accessible on the internet. In 1995 he founded Psych Central, the WebMD of mental health online, where he was also its CEO, Editor-in-chief, and a regular contributor. He sold Psych Central in 2020 to Healthline. In 1999, he joined the first online therapy company in Boston, Help Horizons, as the youngest chief operating officer in the industry. He oversaw that company’s successful sale in 2006. In 2001, John created one of the first online mental health support groups, MySupportForums, which is still run today by John and a team of volunteers. He’s both a published book author and researcher. John is also one of the co-founders of the Society for Participatory Medicine, a non-profit that seeks to help patients become equal partners in their healthcare decisions. I’m excited to have John with us today to discuss the importance of independent journalism and his work with the New England Psychologist. To learn more about the New England Psychologist, please visit: https://www.nepsy.com If you would like to learn more about NEPsy’s Classified Advertising, please visit: https://www.nepsy.com/classifieds/ To learn more about Dr. John Grohol, please visit: https://grohol.com/john-grohol/

If your child struggles with attention, hyperactivity, impulsivity, or other symptoms of ADHD, it can be challenging to know just how to help them. Increasing meltdowns, having a hard time at school, difficulty with organization, following through on tasks, or remembering what to do are all early warning signs that something is wrong. In this episode, Dr. Graham Taylor speaks with Dr. Connie McReynolds. Connie, a seasoned professional with 30+ years in rehabilitation counseling and psychology, holds licenses as a Psychologist, Certified Rehabilitation Counselor, and Certified Vocational Evaluator. As the visionary founder of neurofeedback clinics in Southern California, she specializes in transforming the lives of individuals aged 5 to 90 by addressing conditions like ADHD, anxiety, anger, depression, chronic pain, learning problems, and trauma. An acclaimed author of "Solving the ADHD Riddle," she is a #1 bestselling author on Amazon. Connie is also a sought-after speaker and hosts the podcast "Roadmap to the Brain," offering valuable insights and guidance for healing and improving quality of life. We’re excited to have Connie with us today to discuss ADHD and her book “Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn”. To learn more about Dr. Connie McReynolds and her research, please visit: https://www.conniemcreynolds.com For more information about Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn by Connie Reynolds, Ph.D, please visit: https://www.barnesandnoble.com/w/solving-the-adhd-riddle-connie-mcreynolds/1143582976 Connect with Dr. Connie McReynolds on Linkedin at: https://www.linkedin.com/in/connie-mcreynolds-ph-d-463502b/ Connect with Dr. Connie McReynolds on Facebook at: https://www.facebook.com/Dr-Connie-McReynolds-103883111991763

Advanced pulsed electromagnetic field technology enables the application of bioregulation therapy, enhancing the body's natural healing process and facilitating self-regulation more efficiently in incredible ways. In this episode, Dr. Graham Taylor speaks with Michael Holler and Turul Sengul from Lenyosys, a pioneer in bioregulation technology that utilizes state-of-the-art biofeedback and pulsed electromagnetic field therapy and creates innovative Bioregulation Therapy (BRT products). By enhancing biological communication at the cellular level, these therapies support the body’s natural regulation and healing activities. Michael is a Licensed Mental Health Counselor with over 37 years of experience. Specializing in individual, couples, and family therapy, as well as neurofeedback. Michael is the Past President of the Florida Mental Health Counselors Association. A graduate of Lindenwood University, he employs a solution-focused therapy approach, addressing diverse client needs. Turul is the founder of Nestatek, Inc., a company that provides advanced wellness technology solutions, supporting practitioners with innovative and effective therapy options. With more than 20 years of experience, Sengul has worked at the forefront of technology innovations across a number of industries including information technology, telecommunications and healthcare. We’re excited to have Michael and Turul with us today to discuss bioregulation therapy, Lenyosys, and the work they’re doing with advanced pulsed electromagnetic field technology. To learn more about Lenyosys and Bioregulation Therapy, please visit: https://lenyosys.com To book a BRT demonstration, please schedule time here: https://calendly.com/lenyosys-us/brtdemo?month=2024-03 To learn more about Pulse Electromagnetic Field Theory and magnetism studies, please visit: https://lenyosys.com/technology/research/ To learn more about Bioregulation Therapy Technologies, please visit: https://bioreg.us

Early detection is crucial; spotting the initial signs of cognitive decline can significantly benefit both patients and their attending physicians. In this episode, Dr. Graham Taylor speaks with Tom O’Neill. Tom is the President and CEO of Cognivue Inc, a neuroscience company focused on cognitive health. With over three decades of experience in driving commercial success, Tom has a track record of propelling growth, ensuring operational excellence, and enhancing customer satisfaction across a range of sectors, including consumer, pharmaceuticals, medical devices, surgical, and diagnostics. Tom earned a B.S. in Business Administration and Marketing from the University of Akron and currently serves on Ceek Woman's Health Board of Directors. We’re excited to have Tom with us today to discuss clinical assessment and Cognivue’s digital cognitive assessments. To learn more about Cognivue and their digital cognitive assessment devices, please visit: https://cognivue.com To schedule a demo with Cognivue, please visit: https://cognivue.com/schedule-a-demo/ See how the Cognivue program works, watch here: https://cognivue.com/videos/ Connect with Cognivue on YouTube at: https://www.youtube.com/channel/UCgK7L8adiHRgSDzdBfVjBHg

Imagine acquiring the skills to alleviate injuries, pain, or illnesses solely through the potent capabilities of your mind. Explore the profound ways in which our powerful minds can be utilized to enhance self-healing and overall well-being. In this episode, Dr. Graham Taylor speaks with Brandy Gillmore. Brandy is a world-renowned mind-body healing expert, award-winning podcast host, and TEDx speaker who is at the cutting edge of alternative health and self-healing. Brandy's journey into self-healing began with a pivotal moment at her sister's wedding in July 2005, where she longed to walk unaided down the aisle but found herself confined to a wheelchair. Exploring both conventional and alternative therapies, Brandy delved into the power of the mind. Through years of dedicated research and experimentation, she made astounding discoveries that led to her full recovery and a newfound strength. Brandy has been featured in award-winning documentaries and several docuseries. Her clients include top celebrities and Olympic athletes. We’re excited to have Brandy with us to discuss self-healing, personal transformation, and her book “Master Your Mind and Energy to Heal your Body: You Can Be Your Own Cure”. To learn more about Brandy Gillmore and her self-healing journey, please visit: https://brandygillmore.com To learn more about “Master Your Mind and Energy to Heal Yor Body: You can Be Your Own Cure” by Brandy Gillmore, please visit: https://brandygillmore.com/master-your-mind-book/ To see live healing with medical thermography, learn more at: https://brandygillmore.com/see/ Connect with Brandy Gillmore on Instagram at: https://www.instagram.com/brandygillmore/ Connect with Brandy Gillmore on YouTube at: https://www.youtube.com/c/BrandyGillmore

The connection between our sexual-self and our heart-self that can open our love-self. And when we are integrated between our sexual energy and our heart, we feel more complete and can share ourselves fully. In this episode, Sharlee Dixon speaks with Elsbeth Meuth and Freddy Zental Weaver. Elsbeth and Freddy are founders of the TantraNova Institute in Chicago. This dynamic couple has over two decades of experience guiding more than ten thousand couples and singles towards lasting intimacy. Renowned for their expertise, they have been featured on Showtime's "Sexual Healing" and the Emmy Award-winning NBC show "Starting Over." As beloved life and business partners residing in Chicago, Elsbeth and Freddy share their insights globally, speaking at conferences, universities, and spiritual centers. Their impact is validated by the recognition in their best-selling book, "Sexual Enlightenment”. Elsbeth and Freddy also serve as faculty members at The Art of Living Retreat Center in North Carolina. We’re excited to have Elsbeth & Freddy with us today to discuss intimacy, spiritual expansion, and their book “Sexual Enlightenment: How to Create Lasting Fulfillment in Life, Love, and Intimacy”. To learn more about TantraNova, tantric retreats & private programs, please visit: https://www.tantranova.com For more information about Sexual Enlightenment: How to Create Lasting Fulfillment in Life, Love and Intimacy by Elsbeth Meuth & Freddy Zental Weaver, please visit: https://www.tantranova.com/product/sexual-enlightenment-book/ Watch the Free Introduction to Tantric Intimacy, please visit: https://www.tantranova.com/free-introduction-to-tantric-intimacy/ For more information about the TantraNova Workshops and Private Programs, please visit: https://www.tantranova.com/programs/ Connect with TantraNova on YouTube, please visit: https://www.youtube.com/channel/UCKincrF-VHfsabcIvsbQEhQ/videos

As humans, we are inherently wired to seek and create meaning in our experiences. The intricate processes of our brains demand a sense of meaning in any given event. When faced with the phenomenon of being ghosted, the absence of comprehension regarding the reasons behind it can prove to be profoundly challenging and emotionally painful. In this episode Dr. Graham Taylor speaks with Gretta Perlmutter. Gretta is a resilience coach, speaker, and the creator and host of the podcast Coping With Ghosting. Gretta's personal story is a powerful one that started at the age of 12 when she first experienced the pain of being ghosted by friends and significant others.This early heartbreak led her on a transformative journey, turning these experiences into opportunities for growth. Diving deep into the emotional landscape of ghosting, Gretta offers others ways to cope with the “ghosting pandemic”. Through her podcast, social media channels, group sessions, and coaching, Gretta shares her proven methods for moving through the aftermath of being ghosted. We’re excited to have Gretta with us today to discuss ghosting and coping with loss and heartbreak. To learn more about the Coping With Ghosting Podcast, please visit: https://www.copingwithghosting.com To download the Coping with Ghosting Guide, please visit: https://www.copingwithghosting.com/copy-of-free-guide-6-texts-for-your For more information about the Take your Power Back Workshop, please visit: https://www.copingwithghosting.com/take-your-power-back To join the Coping with Ghosting Facebook Group, please visit: https://www.facebook.com/copingwithghosting/

Self-efficacy involves introspection, prompting us to inquire, what do I have control over that can help lead me toward a life that I feel I deserve to live? It entails taking baby steps in areas of my life where I have allowed myself to relinquish control and gradually reclaiming my power. While we all aspire to lead lives marked by joy and gratitude, we acknowledge that adversity may still surround us as we strive for these goals. In navigating this journey, the key lies in acknowledging the challenges while steadfastly pursuing the life we truly deserve. In this episode Dr. Graham Taylor speaks with Minaa B. Minaa is a licensed social worker, mental health educator, and author of the book "Owning Our Struggles”. With a background in psychotherapy focused on anxiety, depression, and trauma, Minaa has worked across various mental health sectors, including early childhood programs, private practice, and community mental health. Holding a graduate degree from New York University, Minaa is also the founder of Minaa B. Consulting, specializing in developing psychological safety within organizations. As a mental health educator and coach, Minaa emphasizes the connection between mental health and social justice. Based in New York City, Minaa is dedicated to empowering others and fostering supportive connections for personal and societal growth. We’re excited to have Minaa with us to discuss self-efficacy, the power of healing in groups, and her debut book “Owning Your Own Struggles: A Path to Healing and Finding Community in a Broken World”. For more information about “Owning Our Struggles: A Path to Healing and Finding Community in a Broken World” by Minaa B., LMSW, please visit: https://www.minaab.com/books For more information about Minaa B., please visit: https://www.minaab.com To subscribe to Minaa’s newsletter, please visit: https://minaab.substack.com To learn more about Mindful with Mina podcast, please visit: https://www.minaab.com/mindful-with-minaa-podcast

Imagine if we could harness the innate capacity and inclination of our bodies to heal themselves. What if there existed a method to unleash the rejuvenating potential of our conscious minds, liberating us from the emotional baggage and pent-up energy that often leads to dysfunction within our bodies? In this insightful Clinician’s Series Episode, Dr. Graham Taylor speaks with Dr. Bradley Nelson. Bradley is one of the world’s foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology. He has trained and certified over 12,000 certified practitioners worldwide to help people overcome physical and emotional discomfort by releasing their emotional baggage. His best-selling book “The Emotion Code” provides step-by-step instructions for working with the body’s energy healing power. We’re excited to have Dr. Nelson with us today to take a deep dive into the practical experiential techniques. strategies and constructs of a healing process that can help you unlock stuck emotions and achieve your inherent potential. For more information about Discover Healing, please visit: https://discoverhealing.com For more information about the Emotional Code by Dr. Bradley Nelson, please visit: https://discoverhealing.com/the-emotion-code/book/ For more information about the Body Code by Dr. Bradley Nelson, please visit: https://discoverhealing.com/the-body-code/book/ For more information about Energy Healing Certification, please listen: https://discoverhealing.com/certification/ For more information about Dr. Bradley Nelson, please visit: https://drbradleynelson.com

We often frame the work environment as an execution problem rather than a learning problem. If we can reframe it as a learning problem, then we can improve over time. With this new mindset, we can create an environment where it’s safer to take acceptable, well defined intelligent risks, suggest new ideas, and admit mistakes. Tom is the CEO and founder of Psychological Safety (powered by Iterum Ltd). With a diverse background that encompasses ecological research, technology, and leadership roles, Tom brings a wealth of knowledge and expertise to the table. Throughout his career, Tom has held influential positions such as CTO and CIO, which have fueled his passion for DevOps, psychological safety, and generative leadership. Today, as the driving force behind Iterum Ltd, Tom focuses on organizational transformation through safety culture. Drawing from his experiences collaborating with teams spanning various domains including technology, healthcare, aviation, and government, he empowers organizations to cultivate psychological safety and unleash their true potential. We’re excited to have Tom with us today to discuss psychological safety and creating a thriving workforce. For more information about Psychological Safety, please visit: https://psychsafety.co.uk For downloadable resources on psychological safety, please visit: https://psychsafety.co.uk/free-resources-on-psychological-safety/ To attend a psychological safety online meet up, please visit: https://psychsafety.co.uk/meet-ups/ To subscribe to the weekly Psychological Safety Newsletter, please visit: https://psychsafety.co.uk/newsletter/ To learn more about Tom Geraghty, please visit: https://tomgeraghty.co.uk