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Holistic Nootropics

Health & Wellness Podcasts

Holistic Nootropics discusses how to use diet, lifestyle, and supplementation to sharpen your mind. This includes discussions around nootropics, nutrition, holistic health and wellness, biohacking, fitness and so much more. Episodes include interviews with some of the brightest minds in the health space and in-depth analysis of particular nootropics, supplements, and biohacking strategies.

Location:

United States

Description:

Holistic Nootropics discusses how to use diet, lifestyle, and supplementation to sharpen your mind. This includes discussions around nootropics, nutrition, holistic health and wellness, biohacking, fitness and so much more. Episodes include interviews with some of the brightest minds in the health space and in-depth analysis of particular nootropics, supplements, and biohacking strategies.

Language:

English


Episodes
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Lets Catch Up! - Biohacking My Way Through Medical School

3/28/2024
Download the Free Supplement Buying Guide: https://HolisticNootropics.com Follow Us On Socials! Tik Tok - https://www.tiktok.com/@holisticnootropics Instagram - https://www.instagram.com/holistic_nootropics/ Facebook: https://www.facebook.com/groups/holisticnootropics Remember to Subscribe 🔔 and Like the Video 👍

Duration:00:23:19

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I Used Mind Lab Pro For 1 Year - Here's What Happened!

8/15/2023
Here's my experience using the Nootropic stack, Mind Lab Pro for 1 year. I discuss my personal experience, benefits, how it works, and everything you need to know about the different nootropic ingredients Read My Full Review: https://holisticnootropics.com/mind-lab-pro-review/ Read Mind Lab Pro's Research: https://holisticnootropics.com/recommends/mlp New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube 📼 Topics Discussed 📼 0:00 Introduction 1:25 What Is Mind Lab Pro 5:45 My 1 Year Mind Lab Pro Review 8:20 Mind Lab Pro Ingredients 17:40 Mind Lab Pro Side Effects

Duration:00:20:35

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Dihydromyricetin: More Than Just A Hangover Cure!

8/10/2023
I discuss everything you need to know about Dihydromyricetin including benefits, what it is, how to use, side effects, science, and more! **NOTE** - There was a glitch around the 1:20 mark w. the sound. Only lasts about 30 seconds. Hang in there and stay for the good stuff. Sorry! New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube 📼 Topics Discussed 📼 0:00 Introduction 1:35 What is Dihydromyricetin 2:25 Dihydromyricetin Benefits 2:50 Dihydromyricetin Nootropropic 5:15 Dihydromyricetin Cognitive Benefits 6:26 Who is Dihydromyricetin Best For? 7:25 Dihydromyricetin Clinical Studies 11:00 Dihydromyricetin Liver benefits 12:30 Dihydromyricetin Brain Benefits 14:00 Dihydromyricetin Side Effects 14:30 Dihydromyricetin Dosing Recommendations 15:35 Dihydromyricetin Stacking

Duration:00:19:14

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The Best Adderall Alternative Nootropics

7/24/2023
Discussing the top Adderall Alternative Nootropics! New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube 📼 Topics Discussed 📼 0:00 Introduction 1:55 Why Do You Need Adderall Alternatives 3:15 Nootropics As Adderall Alternatives 5:00 Nootropic Stacks For Adderall Replacement 8:20 Modafinil 10:55 Alpha GPC/Citicholine 13:25 Racetams 16:00 L-Carnitine, Phosphatidylserine 18:25 How To Use Adderall Alternative Nootropics

Duration:00:21:35

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Is Tylenol Numbing Your Brain?

7/20/2023
Discussing Tylenol's impacts on the brain. New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube Remember to Subscribe 🔔 and Like the Video 👍 📼 Topics Discussed 📼 0:00 Introduction 5:00 Tylenol and Acetomenophin Problems 8:40 Emotional Loss 12:30 Social Aspects

Duration:00:15:32

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Nootropic Stacks I Use To Get Through Medical School

7/11/2023
Discussing my top nootropic stacks to improve memory, learning, and studying while in medical school New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube 0:00 Introduction 7:20 Preformulated Stacks 12:35 Best Nootropics For Stacks 15:40 Piracetam, Methylene Blue, Caffeine 16:30 Noopept, Methylene Blue, Bacopa Monnieri 17:40 Caffeine, l-theanine 18:45 Best Learning Stack 20:00 Best Later in the day Stack 21:00 Best Socializing Stack

Duration:00:23:31

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Modafinil vs Adderall: What's The Difference?

6/27/2023
Discussing the differences between Modafinil vs Adderall. New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube Time Stamps 0:00 Introduction 1:45 What are Modafinil and Adderall 2:55 Holistic Health disclaimer 4:50 Mechanism and benefits of Modafinil 8:25 Modafinil and Sleep 11:00 Modafinil and Neuroprotection 11:35 Modafnil and Attention, Focus, and Concentration 12:50 Is Modafinil Addictive? 15:55 Mechanisms of Adderall 17:20 Modafnil vs Adderall 18:20 Mechanisms of Adderall vs Modafinil

Duration:00:22:34

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Modafinil: Everything You Need To Know

6/20/2023
Everything you need to know about the smart drug nootropic Modafinil including what it is, how to use it, the science, dosing, side effects, and more! Full Review of Armodafinil Full Review of FL Modafinil Full Review of Adrafinil New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube

Duration:00:19:28

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Ashwagandha: Everything You Need To Know

6/13/2023
Discussing everything you need to know about Ashwagandha, including what it is, how it works, the different kinds + more! Full Review of Ashwagandha How Adaptogens Work New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube 0:00 Introduction 1:55 What is Ashwagandha (link Adaptogens) 3:30 2 Different Ashwagandha (KSM-66 vs Sensoril) 6:55 Ashwagandha main benefits 11:10 Ashwagandha and memory benefits 13:10 Ashwagandha side effects 16:45 Ashwagandha Dosage 18:00 Ashwagandha stacking w. Other nootropics

Duration:00:20:47

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Noocube Nootropic Stack Review After 4 Months Use

6/6/2023
My review of Noocube after 4 months of use. I discuss the benefits, formulation, ingredients, and other user reviews! Read Full Noocube Review Buy Noocube New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com Follow Us On Socials! Tik Tok Instagram YouTube Remember to Subscribe 🔔 📼 Topics Discussed 📼 0:00 Introduction 1:25 What is Noocube? 7:35 Noocube ingredients 14:20 How Does Noocube Work? 15:45 My experience w. Noocube?

Duration:00:20:21

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Top 3 Things To Do Before Using Nootropics

5/29/2023
New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com DNA Company: https://holisticnootropics.com/recommends/dna-company/ Follow Us On Socials! Tik Tok - https://www.tiktok.com/@holisticnootropics Instagram - https://www.instagram.com/holistic_nootropics/ Facebook: https://www.facebook.com/groups/holisticnootropics Remember to Subscribe 🔔 and Like the Video 👍 📼 Topics Discussed 📼 0:00 Introduction 8:30 Stabilize Your Blood Sugar 14:21 Gut Health

Duration:00:24:29

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Phosphatidylserine: Everything You Need To Know

5/22/2023
New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com Follow Us On Socials! Tik Tok - https://www.tiktok.com/@holisticnootropics Instagram - https://www.instagram.com/holistic_nootropics/ Facebook: https://www.facebook.com/groups/holisticnootropics Remember to Subscribe 🔔 and Like the Video 👍 📼 Topics Discussed 📼 0:00 Introduction 1:35 Who should use Phosphatidylserine 3:00 What is phosphatidylserine 4:40 Phosphatidylserine Benefits 12:30 Phosphatidylserine and stress 13:05 How Phosphatidylserine Works 18:50 Where To Buy Phosphatidylserine

Duration:00:21:45

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The Best Nootropics For Quitting Weed!

5/15/2023
New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com Buy Oleoylethanolamide: https://holisticnootropics.com/recommends/oleoylethanolamide-nu/ Buy Palmitoylethanolamide: https://holisticnootropics.com/recommends/palmitoylethanolamide-nd Buy CBD: https://holisticnootropics.com/recommends/extractlabscbd/ Follow Us On Socials! Tik Tok Instagram YouTube 📼 Topics Discussed 📼 0:00 Introduction 4:10 Cannabis and brain health 6:15 Cannabis and neurogenesis 7:30 Cannabis use in older people 8:20 Cannabis and schizophrenia 9:25 Best Nootropics for quitting weed 12:55 Oleoylethanolamide benefits 14:30 Palmitoylethanolamide Benefits 14:50 L-theanine Benefits

Duration:00:16:10

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L-Theanine And Caffeine Nootropic Stack - Everything You Need To Know

5/11/2023
New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com Follow Us On Socials! Tik Tok Instagram YouTube 📼 Topics Discussed 📼 0:00 Introduction 1:25 What Is L-theanine and caffeine stack 3:00 Benefits of l-theanine 5:40 How Caffeine works in the brain 6:40 How L-theanine works in the brain 7:10 Studied benefits of l-theanine + caffeine 9:58 Recommended dose of l-theanine + caffeine

Duration:00:13:53

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L-Theanine: Everything You Need To Know

5/8/2023
Download the Free Supplement Buying Guide: https://HolisticNootropics.com New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Follow Us On Socials! Tik Tok Instagram YouTube 📼 Topics Discussed 📼 0:00 Introduction 1:34 What is l-theanine 2:50 Who is l-theanine best for? 4:58 How l-theanine works in the brain 8:00 Who shouldn’t use l-theanine 8:40 L-theanine human studies 11:50 L-theanine stacking benefits 12:30 L-theanine + caffeine 14:50 l-theanine and neuroprotection 16:35 l-theanine pharmacokinetics 16:55 l-theanine and sleep 17:30 My personal experience w. L-theanine 18:45 L-theanine Side effects 18:55 L-theanine Dosing

Duration:00:19:46

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Bromantane: Everything You Need To Know

5/4/2023
Read my full Bromantane review: https://holisticnootropics.com/bromantane/ Buy Bromantane: From Swiss Chem- https://holisticnootropics.com/recommends/bromantane-sc From Cosmic Nootropics - https://holisticnootropics.com/recommends/bromantane-cn/ New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com Follow Us On Socials! Tik Tok Instagram YouTube 0:00 Introduction 3:00 What is Bromantane 4:20 Actoprotectors 6:00 How Bromantane Works In The body 8:40 Bromantane Addictive recovery benefits 9:40 How Bromantane works in the brain 12:40 Bromantane Neuroendocrine effects 14:10 Bromantane anxiolytic effect 16:00 Who Is Bromantane best for? 17:08 best Bromantane dosage

Duration:00:19:52

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How Adaptogen Nootropics Work

5/1/2023
New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube 0:00 Introduction 2:15 What are adaptogens? 4:00 Stress and the endocrine system 4:50 History of Adaptogens 6:30 How do Adaptogens Work 9:55 How Stress Affects the body 16:00 Who needs adaptogens? 18:30 Stacking Adaptogens 19:28 ADAPT-232 Benefits 21:00 My personal adaptogens experience

Duration:00:22:40

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Methylene Blue: Everything You Need To Know!

4/27/2023
New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube 📱 Full Episode Available On All Podcast Players 📱 📼 Topics Discussed 📼 0:00 Introduction 2:00 What Is Methylene Blue? 2:30 History of Methylene Blue 6:20 How does Methylene Blue work? 11:45 Methylene Blue Benefits 12:05 Methylene Blue nootropic Benefits 13:30 Methylene Blue Scientific Evidence 14:30 Methylene Blue Antidepressant Activity 15:45 Methylene Blue Dosage recommendations 16:25 Methylene Blue and Red light therapy (photobiomodulation) 17:25 Methylene Blue stacking recommendations 18:50 Methylene Blue BIGGEST WARNING

Duration:00:22:41

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Nootropics Rabbit Hole: Alpha GPC

4/24/2023
Find The Best Alpha GPC Supplement: https://holisticnootropics.com/best-alpha-gpc-supplements/ Read My Full Alpha GPC Review: https://holisticnootropics.com/alpha-gpc/ Buy Megaspore Probiotic: https://holisticnootropics.com/recommends/megaspore-biotic/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Follow Us On Socials! Tik Tok Instagram YouTube 📱 Full Episode Available On All Podcast Players 📱 📼 Topics Discussed 📼 0:00 Introduction 2:05 What Is Alpha GPC? 2:40 Alpha GPC Benefits 4:00 Who Is Alpha GPC Good For? 9:00 Alpha GPC vs other choline sources 10:35 How Alpha GPC works In The Brain 11:55 Alpha GPC In Physical and athletic performance 12:50 Alpha GPC and Thyroid Health 14:15 Alpha GPC and Dementia Clinical Studies 15:25 Alpha GPC and TMAO 16:35 Alpha GPC and Gut health 18:40 Dosing Alpha GPC 19:10 Alpha GPC Stacking

Duration:00:20:13

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Dihydroberberine: Everything You Need To Know

4/20/2023
New to nootropics? Check out the Nootropics Prime Course: Download the Free Supplement Buying Guide Buy Blood Sugar Breakthrough Learn More About Nutrisense Continuous Glucose Monitor Learn More About Lumen Metabolism Checker Follow Us On Socials! Tik Tok Instagram YouTube Topics Discussed 0:00 Intro 2:17 Who is Dihydroberberine good for? 3:37 Benefits of DHB 6:32 How does Dihydroberberine work 6:55 Berberine vs Dihydroberberine (SHORT) 8:37 How To Take DHB 11:37 My Experience w. DHB

Duration:00:15:15