She Runs Eats Performs
Sports & Recreation Podcasts
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
Location:
United Kingdom
Genres:
Sports & Recreation Podcasts
Description:
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
Twitter:
@run_eat_performs
Language:
English
Contact:
07879 268487
Website:
https://runnershealthhub.com/
Thank You, Farewell, and Best Wishes
Duration:00:18:11
Listeners Nutrition Clinic 7
Duration:00:33:43
My Journey To.....A Speedy Recovery
Duration:00:48:32
FOOD For Beginner Runners
Duration:00:49:58
Protein for Runners: Whey vs Casein
Duration:00:50:55
IT Band Syndrome and Running
Duration:00:43:39
My Journey To....Recovery Foundations
Duration:00:57:27
Bananas for Running
Duration:00:43:21
Female Athlete Triad in Runners
Duration:00:52:14
We'll be back next week
Duration:00:01:39
Season Announcement 2023 (1)
Duration:00:01:40
My Journey To Recovery From Injury
Duration:00:55:09
HWHR Is Menobrain affecting your running?
Duration:00:35:51
Listeners Nutrition Clinic 6 - Confused about protein and carbs?
Duration:00:38:20
My Journey to....Introduction to NEW Series
Duration:00:25:01
REAL FOOD During an Ultra
Duration:00:46:41
Food Mapping Alongside Run Training
Duration:00:34:31
DOMS Revisited
Duration:00:53:22
Results of Listener Survey 2023 and Winner Announcement
Duration:00:08:55
Racing in a different TIME ZONE
Duration:00:37:59