SoCal Vibes

There is one clear and concise lesson in Doug’s story that we could all learn from and it’s simple; “To develop power in your life, say you are going to do something, and then do it!”, Doug Davidson. We dive into his best selling book, Power From The Heart. It’s a guide to developing real power through training the mind to trust yourself, to be kind to yourself, to be kind to others, and be kind to Nature. Lo and Doug discuss challenges of PTSD within the military community and the power of “asking for help”. This one gets very personal and is a touching conversation that hugs the heart. Enjoy folks! Yeww yeww! Guest: Doug Davidson Website Link: www.powerfromtheheart.net Host: Logan Avant Support the show (http://www.socalvibes.org) Support the Show.

Meg is a bright shining star in the physical world we live in. She and Lo discuss having to navigate conditions and beliefs about the human and spiritual experience in a modern world. This episode is heavy folks, they talk religion, Meg educates us in spirituality, and they address connections to other non-physical entities in afterlife. Breath deeply, open the mind, and give it a watch or listen folks. Yeww yeww! Guest: Reverend Meaghan Hammarsten Website Link: www.reverendmeg.com Host: Logan Avant Support the Show.

"It's a dance", Dr. Chris gracefully explains as he and Lo waltz through a discussion on the origins of chiropractic care and the @originchiropractic approach. You'll want to tune into this one! Yeww yeww! Support the Show.

James Earle is a light weight pro boxer with nothing but wins under his belt at 8 and 0 with 7 KO's. He is DANGEROUS! "They're just holding my champ belt for me", when you talk to James you quickly feel his brilliant smile, humble energy, intelligent mind, and disciplined demeaner. It's just creepy how cool and yet dangerous he is! At 24 years old, James is a man on a mission to fight his way to a championship belt. Lo, James, and Mr. B laugh their heads off about life and discuss the balance of fun vs. the charge to create a future. James shares what got him into fighting and why he loves to fight. Tune into this one and follow James, he's a gem! Yeww yeww! Support the show (http://www.cobopod.org) Support the Show.

James Earle is a light weight pro boxer with nothing but wins under his belt at 8 and 0 with 7 KO's. He is DANGEROUS! "They're just holding my champ belt for me", when you talk to James you quickly feel his brilliant smile, humble energy, intelligent mind, and disciplined demeaner. It's just creepy how cool and yet dangerous he is! At 24 years old, James is a man on a mission to fight his way to a championship belt. Lo, James, and Mr. B laugh their heads off about life and discuss the...

Are you connected to your heritage? Lean into this one folks, it's a beautiful dialogue of connection, feelings, experiences, and an emergence from the depths of our own thoughts. In the first 25 min we get a view into the life and history of the artist "Seven", Stephen M. Jackson. Seven is a master of his art. We show some of his pieces and he shares his connection to each. Yeww yeww! Support the Show.

David Weck is a brilliant inventor of tools that communicate with your body. David and Logan get deep into the principles of his inventions, Logan was blown away. Weck Methods are clear, sound, and so effective it’s mind boggling. Thoughts went deep as we muscled with topics of the mind, body, and spirit in this show. Yeww yeww! Guest: David Weck Inventions Link: https://www.weckmethod.com/ Host: Logan Avant Support the Show.

KhulaRae, Sara Khula and Natalie Rae are a couple of Cali kids in love and making music. Yewww! These gals bring beauty and grace through a deep love for the life experience. In this episode they share how they found love creating music together, their fight against cancer, and how they landed back in the SoCal paradise, Oceanside. Support the show (http://www.cobopod.org)

Lo is from Texas and Stu is a biological twin from a small town in England. Stu is a CFO, health educator, and plant based athlete. Is America on the right track? We kick around ideas that maybe we are all connected in some way. We debate project based learning vs. individualized learning. This one is thick. Yeww yeww! Support the Show.

DeAndre has been submerged in the high fashion and art industry globally spending most of his journey in NYC. Lo and DeAndre debate the source of humanity leveraging mindset as the driver for our view of life and how we view our fellow humans. Do you have a growth mindset or a fixed mindset? Does another human's color, race, gender, or journey change your view them? If so you should listen to this podcast. Support the Show.

Reese and Lo hop over the fence to Hippy Grandpa’s zen back patio pad for some coffee. We dive into the value of time as we know it. Wooooo! Catch this show on YouTube or any podcast audio app! Yewww yewww! Where To Connect with Reese Hilburn: Instagram: https://www.instagram.com/theartofreese/​ Facebook: https://www.facebook.com/TheArtOfReese/​ Website: http://www.theartofreese.com​ Where To Connect with David Dorman: Instagram: https://www.instagram.com/dreamwavestudio Facebook: https://www.facebook.com/ArtbyDavid59/​ Where To Connect with Logan Avant: LinkedIn: https://www.linkedin.com/in/logan-avant Instagram: https://www.instagram.com/loganavant/​ Facebook: https://www.facebook.com/logan.avant.1​ Support local biz: COBO Bottle | https://www.cobobottle.org​ & @cobobottle Local Artist David Dorman | @dreamwavestudios & @artbydavid59 SUPPORT THE SHOW Spotify: https://open.spotify.com/show/2DHchfW...​ iTunes: https://podcasts.apple.com/us/podcast...​ Youtube | Subscribe Now Above :) Instagram | socal.vibes.oside https://www.instagram.com/socal.vibes​ Facebook | SoCal Vibes Podcast https://www.facebook.com/SoCal-Vibes-​ SPONSORS COBO Pod - SoCal Vibes is a cobopod production. Your local boutique video and podcasting studio. if you are a business owner, manager, athlete, freelancer, expert, thought leader, influencer, artist, educator, student, or entertainer or have a voice that needs to be heard. the cobopod offers customizable packages that fit your needs. Book now: https://www.cobopod.org​ Booking questions? call us (503.853.6142) Plastic free is the way to be! Get your reusable insulated COBO Bottle now. Visit the website (https://cobobottle.org​). Have a face you can’t live without seeing each day? Snag a personalized bottle for yourself or a loved one at cobobottle.org/personalized. Support the show (http://www.cobopod.org​) Support the Show.

Cruise with us on a lil skateboard journey with Katie Adams, founder of Kateboards. Katie is an inspiration to many, and brings a solid local skateboard brand to the market that supports and empowers women! Yewww yewww! Where To Connect with Katie Adams: Instagram: KATEBOARDS (@kateboards) • Instagram photos and videos Website: www.kateboards.com Where To Connect with Logan Avant: LinkedIn: Logan Avant - CEO & Founder - WTG Investments | LinkedIn Instagram: Logan Avant (@loganavant) • Instagram photos and videos Website: www.socalvibes.show Support local biz: COBO Bottle | https://www.cobobottle.org​ & @cobobottle Local Artist David Dorman | @dreamwavestudios & @artbydavid59 SUPPORT THE SHOW Website: www.socalvibes.show Spotify: https://open.spotify.com/show/2DHchfWopVEKxHwgwq2Yk0?si=xz2BciOTSM-f8zLh4t1BSg iTunes: https://podcasts.apple.com/us/podcast/socal-vibes/id1516674865 Youtube | Subscribe Now Above :) Instagram | socal.vibes.oside https://www.instagram.com/socal.vibes.show/ Facebook | SoCal Vibes Podcast https://www.facebook.com/socal.vibes.oside SPONSORS COBO Pod - SoCal Vibes is a cobopod production. Your local boutique video and podcasting studio. if you are a business owner, manager, athlete, freelancer, expert, thought leader, influencer, artist, educator, student, or entertainer or have a voice that needs to be heard. the cobopod offers customizable packages that fit your needs. Book now: https://www.cobopod.org​ Booking questions? call us (503.853.6142) Plastic free is the way to be! Get your reusable insulated COBO Bottle now. Visit the website (https://cobobottle.org​). Have a face you can’t live without seeing each day? Snag a personalized bottle for yourself or a loved one at cobobottle.org/personalized. Support the show (http://www.cobopod.org​) Support the Show.

Austin walks among the rest of us earthlings really challenging the program of life milking it for the best experience in every drop. He is a full on sender! Austin and Lo talk about the balance of being vs. doing, allowing ourselves to be vulnerable in order to really be in the experience. We've got to embrace chaos and kick comfort in its comfortable pants! Yewww yewww! Where To Connect with Austin Benke: Instagram: https://www.instagram.com/austinnbenkee/ Where To Connect with Logan Avant: LinkedIn: Logan Avant - CEO & Founder - WTG Investments | LinkedIn Instagram: https://www.instagram.com/loganavant/​ Facebook: https://www.facebook.com/logan.avant.1​ Support local biz: COBO Bottle | https://www.cobobottle.org​ & @cobobottle Local Artist David Dorman | @dreamwavestudios & @artbydavid59 SUPPORT THE SHOW Spotify: https://open.spotify.com/show/2DHchfWopVEKxHwgwq2Yk0?si=xz2BciOTSM-f8zLh4t1BSg iTunes: https://podcasts.apple.com/us/podcast/socal-vibes/id1516674865 Youtube | Subscribe Now Above :) Instagram | socal.vibes.oside https://www.instagram.com/socal.vibes.show/ Facebook | SoCal Vibes Podcast https://www.facebook.com/socal.vibes.oside SPONSORS COBO Pod - SoCal Vibes is a cobopod production. Your local boutique video and podcasting studio. if you are a business owner, manager, athlete, freelancer, expert, thought leader, influencer, artist, educator, student, or entertainer or have a voice that needs to be heard. the cobopod offers customizable packages that fit your needs. Book now: https://www.cobopod.org​ Booking questions? call us (503.853.6142) Plastic free is the way to be! Get your reusable insulated COBO Bottle now. Visit the website (https://cobobottle.org​). Have a face you can’t live without seeing each day? Snag a personalized bottle for yourself or a loved one at cobobottle.org/personalized. Support the show (http://www.cobopod.org​) Support the Show.

John Rosa, 67 years old, has been on the road for the last 40 years. He began his young adult life as an athlete and after enduring a severe injury found rehab through art. This laid the foundation for an epic journey. We get into only a small part of John’s life experiences and perspective. He is a painter and sculptor, musician, and world traveler. Hitchhiking from the West Coast to East Coast "around 12 times", trips to Europe working with the greats in sculpture, and producing two albums of 60’s 70’s rock funk jam sound. John’s art and music are integrated throughout this episode. Tune in for this first of more to come conversations with John Rosa. Yewww yewww! Where To Connect with John Rosa: John's not into the tech thing but we know where to find him. Want to see more of his art, buy and album, commission a sculpture or mural, or get more into his story? Reach out to us on any platform! socalvibes.show Where To Connect with Logan Avant: LinkedIn: Logan Avant - CEO & Founder - WTG Investments | LinkedIn Instagram: https://www.instagram.com/loganavant/ Facebook: https://www.facebook.com/logan.avant.1 Website: SoCal Vibes Podcast Support local biz: COBO Bottle | https://www.cobobottle.org & @cobobottle Local Artist David Dorman | @dreamwavestudios & @artbydavid59 SUPPORT THE SHOW Spotify: https://open.spotify.com/show/2DHchfW... iTunes: https://podcasts.apple.com/us/podcast... Youtube | Subscribe Now Above :) Instagram | socal.vibes.oside https://www.instagram.com/socal.vibes Facebook | SoCal Vibes Podcast https://www.facebook.com/SoCal-Vibes- SPONSORS COBO Pod - SoCal Vibes is a cobopod production. Your local boutique video and podcasting studio. if you are a business owner, manager, athlete, freelancer, expert, thought leader, influencer, artist, educator, student, or entertainer or have a voice that needs to be heard. the cobopod offers customizable packages that fit your needs. Book now: https://www.cobopod.org Booking questions? call us (503.853.6142) Thanks to our sponsor JUNESHINE for stocking the cobopod fridge! For 20% off your next online order use code: COBOSHINE20 If you order on their website (https://juneshine.com) you get 2 hour FREE SHIPPING in 2 hours!! Whoaa! Plastic free is the way to be! Get your reusable insulated COBO Bottle now. Visit the website (https://cobobottle.org). Have a face you can’t live without seeing each day? Snag a personalized bottle for yourself or a loved one at cobobottle.org/personalized. Support the show (http://www.cobopod.org) Support the Show.

Mr. B and Lo hold nothing back and speak the truth about drive and ambition to achieve. We debate the purpose of life. We talk about modern day Kings and Queens. We talk religion and race in perspective of the grand scheme of things and attempt to answer the question of, how did we get here? Yewww yewww! Where To Connect with Mr. B: Instagram: Mr. B. (@mr.b.mitchell) • Instagram photos and videos Facebook: (20+) Brian Mitchell | Facebook Where To Connect with Logan Avant: LinkedIn: Logan Avant - CEO & Founder - WTG Investments | LinkedIn Instagram: https://www.instagram.com/loganavant/ Facebook: https://www.facebook.com/logan.avant.1 Support local biz: COBO Bottle | https://www.cobobottle.org & @cobobottle Local Artist David Dorman | @dreamwavestudios & @artbydavid59 SUPPORT THE SHOW Spotify: https://open.spotify.com/show/2DHchfW... iTunes: https://podcasts.apple.com/us/podcast... Youtube | Subscribe Now Above :) Instagram | socal.vibes.oside https://www.instagram.com/socal.vibes Facebook | SoCal Vibes Podcast https://www.facebook.com/SoCal-Vibes- SPONSORS COBO Pod - SoCal Vibes is a cobopod production. Your local boutique video and podcasting studio. if you are a business owner, manager, athlete, freelancer, expert, thought leader, influencer, artist, educator, student, or entertainer or have a voice that needs to be heard. the cobopod offers customizable packages that fit your needs. Book now: https://www.cobopod.org Booking questions? call us (503.853.6142) Thanks to our sponsor JUNESHINE for stocking the cobopod fridge! For 20% off your next online order use code: COBOSHINE20 If you order on their website (https://juneshine.com) you get 2 hour FREE SHIPPING in 2 hours!! Whoaa! Plastic free is the way to be! Get your reusable insulated COBO Bottle now. Visit the website (https://cobobottle.org). Have a face you can’t live without seeing each day? Snag a personalized bottle for yourself or a loved one at cobobottle.org/personalized. Support the show (http://www.cobopod.org) Support the Show.

Logan shifts into a werewolf from "Another World" mid episode while Reese professes her willingness to fight to keep our world safe from universal beings that are here "to steal our crops"! Where To Connect with Reese Hilburn: Instagram: https://www.instagram.com/theartofreese/ Facebook: https://www.facebook.com/TheArtOfReese/ Website: http://www.theartofreese.com Where To Connect with Logan Avant: LinkedIn: https://www.linkedin.com/in/logan-avant-247652a5 Instagram: https://www.instagram.com/loganavant/ Facebook: https://www.facebook.com/logan.avant.1 Support local biz: COBO Bottle | https://www.cobobottle.org & @cobobottle Local Artist David Dorman | @dreamwavestudios & @artbydavid59 SUPPORT THE SHOW Spotify: https://open.spotify.com/show/2DHchfWopVEKxHwgwq2Yk0?si=CsPT27_LS9qWw6goikMUPw iTunes: https://podcasts.apple.com/us/podcast/socal-vibes/id1516674865 Youtube | Subscribe Now Above :) Instagram | socal.vibes.oside https://www.instagram.com/socal.vibes Facebook | SoCal Vibes Podcast https://www.facebook.com/SoCal-Vibes- SPONSORS COBO Pod - SoCal Vibes is a cobopod production. Your local boutique video and podcasting studio. if you are a business owner, manager, athlete, freelancer, expert, thought leader, influencer, artist, educator, student, or entertainer or have a voice that needs to be heard. the cobopod offers customizable packages that fit your needs. Book now: https://www.cobopod.org Booking questions? call us (503.853.6142) Thanks to our sponsor JUNESHINE for stocking the cobopod fridge! For 20% off your next online order use code: COBOSHINE20 If you order on their website (https://juneshine.com) you get 2 hour FREE SHIPPING in 2 hours!! Whoaa! Plastic free is the way to be! Get your reusable insulated COBO Bottle now. Visit the website (https://cobobottle.org). Have a face you can’t live without seeing each day? Snag a personalized bottle for yourself or a loved one at cobobottle.org/personalized. Support the show (http://www.cobopod.org) Support the Show.

Have you ever wondered why we are so drawn to really epic stories? Is your personal story a drama or comedy lol? Well Kirsten breaks it down in a way we can easily digest. Oh boy! Tune in for the full episode, it's a fun peek behind the curtains of the great stories of our time and life. Where To Connect with Kirsten Trammell: LinkedIn: https://www.linkedin.com/in/kirsten-trammell-b49a0167 Instagram: https://www.instagram.com/kirsten__trammell/ Facebook: https://www.facebook.com/kirstentram Where To Connect with Logan Avant: LinkedIn: https://www.linkedin.com/in/logan-ava... Instagram: https://www.instagram.com/loganavant/ Facebook: https://www.facebook.com/logan.avant.1 Support local biz: COBO Bottle | https://www.cobobottle.org & @cobobottle Local Artist David Dorman | @dreamwavestudios & @artbydavid59 SUPPORT THE SHOW Spotify: https://open.spotify.com/show/2DHchfW... iTunes: https://podcasts.apple.com/us/podcast... Youtube | Subscribe Now Above :) Instagram | socal.vibes.oside https://www.instagram.com/socal.vibes Facebook | SoCal Vibes Podcast https://www.facebook.com/SoCal-Vibes- SPONSORS COBO Pod - SoCal Vibes is a cobopod production. Your local boutique video and podcasting studio. if you are a business owner, manager, athlete, freelancer, expert, thought leader, influencer, artist, educator, student, or entertainer or have a voice that needs to be heard. the cobopod offers customizable packages that fit your needs. Book now: https://www.cobopod.org Booking questions? call us (503.853.6142) Thanks to our sponsor JUNESHINE for stocking the cobopod fridge! For 20% off your next online order use code: COBOSHINE20 If you order on their website (https://juneshine.com) you get 2 hour FREE SHIPPING in 2 hours!! Whoaa! Plastic free is the way to be! Get your reusable insulated COBO Bottle now. Visit the website (https://cobobottle.org). Have a face you can’t live without seeing each day? Snag a personalized bottle for yourself or a loved one at cobobottle.org/personalized. Support the show (http://www.cobopod.org) Support the Show.

Ryan and Lo get into a discussion that questions our authenticity and uniqueness as a species. We ask ourselves the tough question, are we authentic? Are we even making our own decisions and are we manifesting our own outcomes? This episode goes deep. Ryan shares his journey and passion for connecting with people in the hair industry and giving back to the community. Where To Connect with Ryan James Sullivan: Instagram: https://www.instagram.com/ryanjamesdoes/ Where To Connect with Logan Avant: LinkedIn: https://www.linkedin.com/in/logan-ava... Instagram: https://www.instagram.com/loganavant/ Facebook: https://www.facebook.com/logan.avant.1 Support local biz: COBO Bottle | https://www.cobobottle.org & @cobobottle Local Artist David Dorman | @dreamwavestudios & @artbydavid59 SUPPORT THE SHOW Spotify: https://open.spotify.com/show/2DHchfW... iTunes: https://podcasts.apple.com/us/podcast... Youtube | Subscribe Now Above :) Instagram | socal.vibes.oside https://www.instagram.com/socal.vibes Facebook | SoCal Vibes Podcast https://www.facebook.com/SoCal-Vibes- SPONSORS COBO Pod - SoCal Vibes is a cobopod production. Your local boutique video and podcasting studio. if you are a business owner, manager, athlete, freelancer, expert, thought leader, influencer, artist, educator, student, or entertainer or have a voice that needs to be heard. the cobopod offers customizable packages that fit your needs. Book now: https://www.cobopod.org Booking questions? call us (503.853.6142) Thanks to our sponsor JUNESHINE for stocking the cobopod fridge! For 20% off your next online order use code: COBOSHINE20 If you order on their website (https://juneshine.com) you get 2 hour FREE SHIPPING in 2 hours!! Whoaa! Plastic free is the way to be! Get your reusable insulated COBO Bottle now. Visit the website (https://cobobottle.org). Have a face you can’t live without seeing each day? Snag a personalized bottle for yourself or a loved one at cobobottle.org/personalized. Support the show (http://www.cobopod.org) Support the Show.

Do you know a child who needs medical care? Are you looking to contribute to an organization that will quadruple your investment and change the life of someone in need of medical care? Fresh Start Surgical Gifts is a local San Diego charity that provides top notch FREE medical care to youth in need. Fresh Start is our No. 1 charity in San Diego for a reason. Tune in to find out why! Yeww yewww! Where To Connect with Fresh Start & this Episode’s Guests: Fresh Start: https://www.freshstart.org Instagram: https://instagram.com/freshstartsurgicalgifts?igshid=1pcqs0chlhlxv MICHELLE PIUS | Chief Development Officer Michelle@freshstart.org Lupita Morales Lupita@freshstart.org Where To Connect with Logan Avant: LinkedIn: https://www.linkedin.com/in/logan-ava... Instagram: https://www.instagram.com/loganavant/ Facebook: https://www.facebook.com/logan.avant.1 Support local biz: COBO Bottle | https://www.cobobottle.org & @cobobottle Local Artist David Dorman | @dreamwavestudios & @artbydavid59 SUPPORT THE SHOW Spotify: https://open.spotify.com/show/2DHchfW... iTunes: https://podcasts.apple.com/us/podcast... Youtube | Subscribe Now Above :) Instagram | socal.vibes.oside https://www.instagram.com/socal.vibes Facebook | SoCal Vibes Podcast https://www.facebook.com/SoCal-Vibes- SPONSORS COBO Pod - SoCal Vibes is a cobopod production. Your local boutique video and podcasting studio. if you are a business owner, manager, athlete, freelancer, expert, thought leader, influencer, artist, educator, student, or entertainer or have a voice that needs to be heard. the cobopod offers customizable packages that fit your needs. Book now: https://www.cobopod.org Booking questions? call us (503.853.6142) Thanks to our sponsor JUNESHINE for stocking the cobopod fridge! For 20% off your next online order use code: COBOSHINE20 If you order on their website (https://juneshine.com) you get 2 hour FREE SHIPPING in 2 hours!! Whoaa! Plastic free is the way to be! Get your reusable insulated COBO Bottle now. Visit the website (https://cobobottle.org). Have a face you can’t live without seeing each day? Snag a personalized bottle for yourself or a loved one at cobobottle.org/personalized. Support the show (http://www.cobopod.org) Support the Show.

Do you have an urge to be penetrated and marked forever, well hell yes I said! Why do we get tattooed and what does it mean to us? We get into these topics with The Edge tattoo shop artists and an exclusive on their upcoming opening! The Edge is the newest tattoo shop in San Diego, and is owned and operated by Reese Hilburn and her team of artists. They're providing an unexpected but much needed change to the tattoo experience. Tune in to find out more! Yewww yewww! Where To Connect with The Edge tattoo artists: www.theartofreese.com/tattoos Reese Instagram: https://www.instagram.com/theartofreese/ iTunes: https://podcasts.apple.com/us/podcast... Youtube: https://www.youtube.com/channel/UClRd... Facebook: https://www.facebook.com/TheArtOfReese/ Jackie Blaho Instagram: https://www.instagram.com/jackieblaho/ Facebook: https://www.facebook.com/jblaho Collin Snyder https://www.instagram.com/grimm_sleeper13/ Facebook: https://www.facebook.com/collin.snyder.7 Where To Connect with Logan Avant: LinkedIn: https://www.linkedin.com/in/logan-ava... Instagram: https://www.instagram.com/loganavant/ Facebook: https://www.facebook.com/logan.avant.1 Support local biz: COBO Bottle | https://www.cobobottle.org & @cobobottle Local Artist David Dorman | @dreamwavestudios & @artbydavid59 SUPPORT THE SHOW Spotify: https://open.spotify.com/show/2DHchfW... iTunes: https://podcasts.apple.com/us/podcast... Youtube | Subscribe Now Above :) Instagram | socal.vibes.oside https://www.instagram.com/socal.vibes Facebook | SoCal Vibes Podcast https://www.facebook.com/SoCal-Vibes- SPONSORS COBO Pod - SoCal Vibes is a cobopod production. Your local boutique video and podcasting studio. if you are a business owner, manager, athlete, freelancer, expert, thought leader, influencer, artist, educator, student, or entertainer or have a voice that needs to be heard. the cobopod offers customizable packages that fit your needs. Book now: https://www.cobopod.org Booking questions? call us (503.853.6142) Thanks to our sponsor JUNESHINE for stocking the cobopod fridge! For 20% off your next online order use code: COBOSHINE20 If you order on their website (https://juneshine.com) you get 2 hour FREE SHIPPING in 2 hours!! Whoaa! Plastic free is the way to be! Get your reusable insulated COBO Bottle now. Visit the website (https://cobobottle.org). Have a face you can’t live without seeing each day? Snag a personalized bottle for yourself or a loved one at cobobottle.org/personalized. Support the Show.