Climb Your Mountain

Sports & Recreation Podcasts

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

Location:

United States

Genres:

Sports & Recreation Podcasts

Description:

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

Language:

English

Contact:

9709889490

Website:

https://missadventurepants.com/podcast

Email:

jennymaurer80@gmail.com

Episodes

#73 – My number one tip for changing your life

4/30/2024

COACH WITH SARAH: free discovery call

Duration:00:23:25

#72 – How to use your calendar to create your FY life (even if you hate calendars)

4/23/2024

WORK WITH SARAH: Schedule a free Discovery Call

Duration:00:29:44

#71 – Here's the Number One Reason You Haven't Been Able to Change Your Life (Yet)

4/16/2024

Work With Sarah: Book a free Discovery Call

Duration:00:21:44

#70 – The Fastest Path to Mastery Is Through the River of Misery

4/8/2024

Learning a new skill? A new job? How about a new language? Did you dive in with enthusiasm — only to find yourself in a world of discomfort? The hard truth is, growth is a messy process. And there's often an extended "river of misery" you must wade through on your way to mastery. But the only alternative is to return to the bank you came from — and never see what else you're capable of. And if you're listening to this podcast, I know you are hungry to stretch and evolve! In this week's episode, I'll offer six practical tips to sustain you through your River of Misery phase of learning. Enjoy! Resources Mentioned: My Body GraphWhitney BarberySimone SeolBrooke CastilloCoach With Sarah! Schedule a free Discovery Callfree Breathwork MeetupLearn more on Instagram

Duration:00:31:48

#69 – A hack to help you say no with less guilt

4/1/2024

Are there people in your life who are hard to say no to? Maybe they're going through a tough time, and you hate to "make it worse" by disappointing them. Maybe they have a huge emotional reaction any time you try to set boundaries. Or maybe standing your ground with them fills you with guilt. If you're in any of these situations, today's podcast episode is for you! In it, I'm going to share a small but powerful shift you can make in your thinking that will allow you to say no and set boundaries with less guilt. This shift can give you back A LOT of time and energy, so don't miss it! KEEP IN TOUCH: InstagramBook a Discovery CallJoin my email listFree breathwork Meetup

Duration:00:30:44

#68 – If I had to start my business over, here are all the things I'd do differently

2/6/2024

I am celebrating my first $5000 month in my business by sharing ... All the mistakes I made on the way here, so you can avoid them! I know so many of you are interested in creating side hustles (or already jumping in!) And if you avoid these seven pitfalls, I guarantee it will save you a lot of angst and help you get to profitability faster. And even if you're NOT starting a business or side hustle, you might find some juicy life lessons in all this biz advice! Enjoy ❤️ Resources mentioned: Sarah's InstagramJoin Sarah's email listCourtney Russell2K for 2KThe Coach Lab

Duration:00:47:25

#67 – 6 Wild Life Lessons from my First Month of Online Dating

1/31/2024

Any time you declare a big goal — dating, climbing a mountain, having a baby, starting a business, finding a job — here's my advice for you: Prepare to be expanded! As in: stretched, squashed, kneaded, rising, falling, and every other uncomfortable transformation you can imagine. Wouldn't it be nice if the universe made it easy by rolling out a red carpet for your dreams? Instead, it often says ... let's make sure you're super serious about that. 😂 That's been the case in my one month of dating. In a way, not much has happened. And yet, I've also been challenged, confronted, and expanded in the wildest ways. I know it's all happening for me. Just like your messy expansion is happening for you in perfect timing. So in this podcast, I'll share my top six lessons from my first month of online dating! No matter what mountain you're climbing, I know you'll find some brain fuel here. Resources mentioned: Rebecca BoatmanSimone Seol

Duration:00:38:10

How to Manifest Without Toxic Positivity or Gaslighting Yourself

1/23/2024

"The cosmos isn't going to deliver a new car; it's busy." — Valerie Frankel Is there a way to attract what you want ... without devolving into a toxic positivity monster who pretends to be "high vibes only" every damn second? Can you manifest your your desires while still being a human with human feelings and experiences? Can you embody that positive emotion that matches your goal state — while still affirming the emotions and humanity of everyone around you? Yes, yes, yes! In this week's podcast episode, we talk about common manifestation mistakes (it's so often taught wrong!) and how to approach your manifestation practice from a place of power, humanity, and aliveness. Resources Mentioned: Higher Self/Wise Advocate Meditation

Duration:00:40:09

#65 – Should You Move Overseas? My Thoughts and Advice.

1/17/2024

This episode is a bit of a departure from our normal subject matter. But I am getting SO many questions about moving overseas lately! (I think it's the election.) For those of you who are new to my world, I studied, volunteered, and worked abroad for seven years. (Mostly in Asia.) So I am a good bestie to have if you are considering moving abroad! And since not all of you have me in your contacts, I decided to do a podcast and share all my hard-won wisdom on ... Resources mentioned: Hello GabbyInternational LivingThe International EducatorUNI Overseas Teaching FairSarah's current offers and programs

Duration:01:05:58

#64 – Questions to Ask When Someone Triggers You

1/11/2024

Do you ever get triggered by other people? Duh, it's like asking, do you breathe air? 😂 Often we want to push away or put down people who trigger us. When actually they can be our greatest teachers. They are mirrors who can show us what we're not fully loving and integrating about ourselves. They can shine light on the parts of us that still need healing. In today's episode, I walk you through some quick questions to ask any time someone triggers you. So what started out as an annoyance ... Might end up life changing. Enjoy! Cheers, Sarah xx P.S.: Is something rising to be healed for you? Interested in mastering the arts of self-healing and nervous system regulation? I have so many ways you can learn, from my free breathwork Meetup to one-off Healing Sessions to in-depth coaching. Check out all my 2024 offers here.

Duration:00:20:45

#63 – I'm So Burned Out. Here's How I'm Moving Through It.

1/3/2024

This feels wicked vulnerable to share, but here it is ... I've been going through a pretty dark burnout in December. One that had me close to quitting my business altogether. One where it is really hard to create, express, or connect to my natural joy. I hesitated to share this, because it seems like as a coach who specializes in nervous system healing, I should have it more together. But the truth is, this burnout is teaching me so much. About myself. About my beliefs around achievement and rest. About what it is to be human. And I don't want to wait until I have it all perfectly figured out to share it with you! So here you go. My burnout story and what I'm doing (so far) to help myself out. In all its messy glory. Enjoy! RESOURCES MENTIONED: numerology of 2023 and 2024free human design chartWork Your Light oracle deckAll of Sarah's free and paid offers for 2024!*When you purchase through my affiliate link, I receive a small commission from the merchant. This does not increase the price for you.

Duration:00:48:00

#62 – How to Change That Memory That's Haunting You

12/6/2023

Hey friends! Enjoy some highlights from my free 5-Day Self-Healing Challenge (aka Soul Surf Camp). In this lesson, I talk about how to change your memories. Which if you're haunted by a moment in your past is a useful thing to be able to do! I should clarify: we're not actually changing the memory itself. We're just changing the emotion around it. So that a moment that made you feel sad can now make you feel grateful. Or so you can feel compassion for yourself in a moment that used to feel shameful. It's all about a process called therapeutic memory reconsolidation. And you can learn it and start using it today! I'll also teach you a self-hypnosis template you can use to resource yourself up when you're doing this important work. Resources Mentioned: Join Sarah's email listDemo: Faster EFTDemo: Bilateral Stimulation

Duration:00:59:54

#61 – How to Get More Breakthroughs

11/29/2023

You might be drawn toward "magical" practices like breathwork, plant medicine, hypnosis, and energy healing believing they will get you there faster. (And to a large degree, you're right!) But sometimes trying too hard to have a breakthrough ... Can actually repel the magic and push it away. And often when you release the need for a breakthrough, that's exactly when big magic comes to you and hits you like a lightning bolt. In today's episode, I'll share what I've learned about breakthroughs in three years of facilitating them for clients — and having some myself. We'll dive into: Resources mentioned: Sarah's InstagramSarah's breathwork Meetup

Duration:00:33:04

#60 – How to NOT Kill Your Family This Thanksgiving

11/22/2023

"You've gained a few pounds since last year!" "You're not married yet?" "Why can't you be quiet and sweet like your sister?" "Are you really going to have another drink?" "Of course we invited your ex. He's still family. We don't have to ask you." "Have you heard about our lord and savior Jesus Christ?" Welcome to the judgy-est time of the year! If your family is like most families, Thanksgiving get-togethers are kind of a mixed blessing. 😂 And for some of us, the holidays can be downright painful and poke all sort of old wounds and unresolved traumas. If you'll be braving the family firing squad this week, this podcast is for you. Think of it as putting on your tactical armor before you rush into the fray! We'll discuss:

Duration:00:28:26

#59 – Money Healing

11/19/2023

"The universe hates me." This was my conclusion when unexpected expenses kept smacking me in the face all through October. It felt like fighting a seven-nation army — and left me with no time for actually MAKING money. I had a niggle that told me to let some of it go. But because I grew up in a family that was all about hoarding and controlling money, that felt impossible. And it also felt like I was letting the bad guys win. Well. Then I dropped into a very deep money healing study that REALLY helped me rewrite some of those old stories and make new choices. And today I'm here to share that learning with you! In today's episode, we'll dig into ... Resources Mentioned: Lauren of LoveHuman Design free assessmentWise Advocate/Higher Self MeditationSarah's InstagramSubscribe to Sarah's emails

Duration:00:43:48

#58 – How to Quit Your Job

11/9/2023

Are you feeling unappreciated at work? Longing for the freedom to set your own schedule? Or are you a coach who feels pressure to go full time so you can be a "serious" entrepreneur? If you answered any of the above, this episode is for you! Today, I'm going to walk through exactly how and when to quit your job. Spoiler alert: if you're desperate to get out, finding a new job may not solve the problem. You may benefit from doing some thought work and self coaching first. In this episode, I'll share: Resources mentioned: Sign up for Sarah's emailsbreathwork MeetupHuman design infoBrooke Castillo on deciding to leaveContact Sarah: Message me on Instagram

Duration:00:41:50

#57 – The Crumbling: What to Do When Your Whole Life Is Falling Apart

11/1/2023

If everything in your life is going wrong or sideways at once, you might be experiencing ... THE CRUMBLING. It can hurt like hell. It might feel like a personal attack from the universe — or even a spiritual death. But I want you to know that THE CRUMBLING really is here for your growth and expansion. When you're preparing to move to a new level, everything unaligned must go. And that includes job, relationships, thoughts, beliefs, and outdated programming. All that stuff needs burn down in order to make room for what wants to come to you next. In this week's podcast episode, I'll share: RESOURCES MENTIONED: Work Your Light Oracle DeckSarah's InstagramSarah's Donation-Based Breathwork GroupSarah's 1:1 Coaching Page

Duration:00:41:36

#56 – The People Pleasing Episode (This One's for the Medicine)

10/18/2023

My mom will tell you I was an easy, sunny, sweet baby. What she really means: I never expressed any needs that were inconvenient, embarrassing, or made demands on others. And if I'm honest, it took me into my 40s to really start taking my own needs seriously. (Better late than never!) Being direct, setting boundaries, and telling people what I need are still wicked uncomfortable sometimes. But you know what else is uncomfortable? Constant people pleasing. Making it easy for everyone else. Participating in my own disempowerment. It's all still a work in progress. And every once in a while, the universe likes to throw me an opportunity to deepen my mastery in this area. Like my recent vacation! In this week's episode, I'll share: Resources Mentioned: Mastering Coaching SkillsBreakthrough With BrigThis One's for the MedicineSarah's IGSarah's Coaching PageSarah's Free Breathwork Meetup

Duration:00:47:14

#55 – Stress Management Tips to Prevent Breakdowns, Burnouts, and Collapses

10/11/2023

I totally wish that instead of trigonometry and other worthless stuff, my high school had offered classes like self leadership, emotional regulation, and especially ... stress management. As a coach, I see a lot of stress. And here's the truth: most people feel helpless against it. We experience too much too fast. We have a lot of traumas (big and little T) that keep us disconnected from our bodies. Because of that disconnect, we often don't even recognize stress until it's screwing up our health, relationships, jobs, and enjoyment of life. Enough, I say! This podcast episode is the stress class I wish I'd had in high school. We'll learn: Resources Mentioned: Sarah's Spotify playlist of guided meditations

Duration:00:37:34

#54 – Overcoming Perfectionism With the 20% Mess Up Rule

10/6/2023

Common perfectionist beliefs (raise your hand if you can relate): doingIf you were like "hells yeah!" to any of the above, this week's episode is for you. I'm going to share a rule a little about my own journey with perfectionism. (Oddly, it starts with spiders. Actually, it probably starts before that. But the spider part really sticks in my mind.) I'll also share a rule I've implemented with myself that has brought a lot of grace and ease to my stressed out perfectionist life. And then we'll explore some bonus tips about giving yourself grace when the shit REALLY hits the fan! Like you're moving your mom, fighting with your oven repair guy, and someone is shitting in your stairwell — all at the same time. (Actual true story! I'll tell it on the episode.) Enjoy! Resources Mentioned: The Adult Child's Guide to What's Normal

Duration:00:33:04