The Mind Movement Health Podcast

This week I have another super exciting guest on the show, Penny Locaso. Penny and I discuss: And so much more! More about Penny: Penny Locaso is the world’s first Happiness Hacker on a quest to teach 10 million humans, by 2025 how to flourish in life. Voted one of the most influential female entrepreneurs in Australia, Penny is her own ongoing experiment. A little while back she turned her life upside down in pursuit of happiness. She left a sixteen-year career as an executive, relocated her family from Perth back to Melbourne, left an 18-year relationship, and started her own purpose-driven company HackingHappy.co With over 20 years’ experience in enabling adaptability Penny's calling is to empower people to release their fear of uncertainty, find their flow, and flourish. Penny works with governments, corporations, and educators to build a more intentionally adaptable society. She has partnered with the likes of Google, Microsoft, Booking.com, SalesForce, Deloitte, and LuluLemon, to name a few. Penny’s work creating the world-first Intentional Adaptability Quotient® (IAQ®) psychometric tool and education program was recently published in the American Consulting Journal of Psychology. IAQ® decodes the skills required to not only navigate but flourish in complex and uncertain change. Alongside Penny's entrepreneurial endeavors, she is the published author of Hacking Happiness, a Harvard Business Review contributor, a passionate yoga teacher, a faculty member at the esteemed Singularity University, and a student of Psychology and Trauma informed therapy with world renowned teacher Gabor Mate. Imagine what could be possible for you, your team, or your community if you had a Penny in your pocket! Connect with Penny: Website: https://hackinghappy.co/ Instagram: https://www.instagram.com/hackinghappyco/ LinkedIn: https://www.linkedin.com/in/pennylocaso/?kuid=b36a6af4-5652-45cf-9fee-465ba42b4d05&kref=wdQlIzc7H3rK Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat J Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

This week on the podcast we’re talking about easy ways to reduce sugar intake. Sugar has crept in to so many foods and products in the last 20 years. It’s important to check ingredients and read the food label to check for hidden sugars because they’re everywhere! Want to know more? Listen in! Want to dial in your gut health, fitness and weight and take your health to the next level? Then come join me for Lean 14 LIVE. Lean 14 is a self-study program you can do by yourself at anytime but if you’d like some extra support to kick start your weight loss, set-up healthy habits and ask questions and receive guidance and feedback from yourself then come join me for LEAN 14 LIVE. Over 14 days I’ll support you in our private facebook group with Q&A sessions and bonus trainings as you start and explore your Lean 14 program. You can catch up on all the replays inside the facebook group (you don’t have to attend live) or if you prefer to go it alone, grab the program now at the special discounted rate of $87 AUD/$57 USD (usually $129 AUD/$85 USD) and do it whenever it suits you! The trainings and materials in LEAN 14 are yours to access forever. Check out LEAN 14 LIVE HERE This program will help you adopt and create new habits and routines that are 100% do-able and will give you great results. This is the time to set yourself up for the future, LEAN 14 is about creating habits that will last a lifetime. Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

This week I have another super exciting guest on the show, Alison Bladh. Alison and I discuss: And so much more! More about Alison: Alison is a registered Nutritional Therapist BSc (hons), mBANT, mCNHC, mNWTF who is passionate about empowering women globally to reclaim their health during the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications. She grew up on a farm in Southern England which gave her a great love for nature and the outdoor life and on top of that her mother was a professional chef who allowed her from a very young age to help and watch her in the kitchen. This was the beginning of her love for food. She has travelled extensively and lived in different parts of the world. This has given her the opportunity to experience different cultures, cuisines and lifestyles. Having had a career in the health and beauty industry for over 30 years, she was always amazed to see how simple lifestyle and nutritional changes could improve not only women’s health and well-being but also their happiness. Throughout her career journey, her underlying passion has always been about improving midlife women’s health using the power of nutrition, lifestyle modifications and mindset. It gives her great pleasure to help midlife women overcome their health issues so that they can look and feel amazing. She truly believes that with good nutritious food, a positive mindset and health promoting lifestyle choices the body can heal itself and age healthily. Her aim is to focus on positive nutrition - it's not about restriction, it's about what we can include in our diet for maximum health. She combines her understanding, enthusiasm and passion with her love of food to help people become the best versions of themselves. When she’s not at work she enjoys spending time with her family, cooking, being in the kitchen and experimenting with new recipe ideas.She is also a keen scuba diver, golfer, hiker, beekeeper and enjoy being in the great outdoors. She is British but is living in Sweden at the moment. Connect with Alison: Website: https://www.alisonbladh.com/ Facebook: https://www.facebook.com/alisonbladhnutrition/ Instagram: https://www.instagram.com/alisonbladh/ LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/ Pinterest: https://www.pinterest.se/alisonbladhnutrition/_created/ TikTok: https://www.tiktok.com/@alisonbladh Threads: https://www.threads.net/@alisonbladh Youtube: https://www.youtube.com/@alisonbladh Twitter: https://twitter.com/pinktearoom Alison’s FREE e-book: 7- Day Menopause Reset Meal Plan: Energise your body and brain. Including delicious and easy one pan dinners. https://www.alisonbladh.com/7-day-menopause-reset-meal-plan Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat J Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

Hi Everyone! This week on the podcast we're talking about 10 ways to save money on your grocery bill. It doesn’t seem to matter where in the world you live, costs keep rising but there are simple simple tricks and swaps we can make to help keep costs down. Want to know some of my hacks to try to keep some of those costs down? I’ll tell you here! Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat :) Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

This week I have another super exciting guest on the show, Deborah Charnes. Deborah and I discuss: And so much more! More about Deborah: Deborah is a certified Yoga therapist, Pilates instructor, fitness instructor and author. She’s always been involved in holistic health, even when she worked in the corporate world. Following a healthy lifestyle has always been very important to her, especially when raising her family. Connect with Deborah: Website: Deborahcharnes.com Facebook: https://www.facebook.com/TheNamasteCounsel/ Instagram: https://www.instagram.com/deborahcharnes/ LinkedIn: https://www.linkedin.com/in/deborah-charnes-8472906/ TikTok: https://www.tiktok.com/@deborah.charnes Deborah’s Book: www.deborahcharnes.com/book Linktree: https://www.tiktok.com/@deborah.charnes Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat J Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

This week I have another super exciting guest on the show, Exercise Physiologist, Sarah Liz King. Sarah and I discuss: And so much more! More about Sarah: Sarah Liz King is an accomplished exercise physiologist who has dedicated her career to promoting safe and effective exercise practices for individuals with eating disorders, exercise addiction, and hypothalamic amenorrhea. She has made significant contributions to the profession through her pioneering research and development of guidelines that support clinicians and exercise professionals in managing exercise during treatment for these conditions. Sarah's expertise and knowledge have been instrumental in supporting individuals with eating disorders to develop positive and sustainable exercise habits that support their recovery and overall health. She has worked extensively with clients in both inpatient and outpatient eating disorder treatment, helping to facilitate healthy relationships with exercise during recovery. Her contributions to the world's first guidelines titled "Safe Exercise at Every Stage" (SEES) were crucial in establishing evidence-based recommendations for exercise prescription and modification at different stages of treatment. Connect with Sarah: Website https://sarahlizking.com/ Facebook https://www.facebook.com/HeySarahLizKing Instagram https://www.instagram.com/sarahlizking/ YouTube https://www.youtube.com/@sarahlizking TikTok https://www.tiktok.com/@sarahlizking Podcast https://sarahlizking.com/podcasts/ Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat J Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

This week on the podcast we're talking about 5 of the biggest nutrition myths that I believe are important to bust. Listen in to hear which myths I bust. Want to check out the supplements I take? Then you can’t go past PaleoValley. Made with amazing quality and value and most importantly no fillers, grab 15% off all PaleoValley products HERE. Don’t miss their specials this month for 30% off their Organic Coffee and Organic Extra Virgin Olive Oil Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat :) Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

This week I have another super exciting guest on the show, Jennie Delreeve. Jennie and I discuss: More about Jennie: Jennie helps women who have experienced trauma to reverse their pelvic organ prolapse so they can live a confident, active life. She was misdiagnosed twice, eventually discovering she had a grade 3 rectocele, grade 2/3 cystocele and uterine prolapse. At the time she was in emotional freefall & feeling overwhelmed. Adding to her despair, despite her efforts to do what the experts told her, NOTHING WAS WORKING (aka Kegels, “bracing” techniques & focusing on your 6 pack) and she felt COMPLETELY BROKEN. However, she soon realised even though she’d done years of therapy, holistic health and meditation she still had a pattern of vulnerability running wild all over the place. She has coined this the “vulnerability to defensiveness” pattern. When you experience trauma like she did, the world becomes unsafe, and your whole system goes on high alert. This manifests in fear of the dark, fear you’ll be attacked, fear your kids will be abducted, fear the money will run out and not trusting your body. Nowadays at age 48 years young she can run, hike, lift, bounce on the trampoline and run around after her two kids. Combining the physical with the mental & emotional was the KEY to her success to reversing her 3 prolapses. Connect with Jennie: Website https://www.unshakeableyou.com/ Facebook URL https://www.facebook.com/JennieDelreeveCoach Instagram https://www.instagram.com/jenniedelreeve/ Email Jennie@unshakeableyou.com Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat J Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

This week I have another super exciting guest on the show, Amy Wilson. Amy and I discuss: Thrive in 5 Challenge week Membership Specials! To celebrate our Pilates challenge we have a special for all new members joining the Mind Movement Health membership this week. Until this Sunday, 10th March at 11.59pm you can join the membership for only $27 AUD/$18 USD per month or $249 AUD/ $165 USD for the year!! We’ll also give you 2 weeks free and some amazing bonuses. To check it out and join us CLICK HERE Don’t miss this amazing deal! More about Amy: Amy K. Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts. Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen first hand how diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale. Connect with Amy: Website http://amykwilson.com (For Freebie send a message that says “mind movement’ and she will send you a free 5-day meal guide) LinkedIn URL https://www.linkedin.com/in/amy-wilson-rph-bcgp Facebook URL https://www.facebook.com/amywilsonfitness YouTube URL https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtw Instagram https://www.instagram.com/thenutritioncoachpharmacist Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

This week on the podcast we’re talking about injury and surgery: Recovery, healing and returning to fitness. Here are some high-level things I want to chat about for you to consider for when you’re recovering from surgery or an injury. Want to do Pilates with me? Come join me for The Thrive in 5 Pilates Challenge! Each day, for 5 days I’ll send you a new 10-minute Pilates workout that you can do anywhere, anytime. Short, efficient, and helping you to build strength and mobility, this Pilates challenge will help you create a regular Pilates practice and thrive! CLICK HERE to join us. We kick off on Monday 4th of March. There’ll be daily Q&A’s, prize giveaways and more. Don’t miss it! JOIN HERE Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

This week I have another super exciting guest on the show, Alternative Health and Chinese Medicine Expert, Tsao Lin-Moy. Tsao and I discuss: More about Tsao: Tsao-Lin Moy L.Ac.,MSOM is an Alternative and Chinese Medicine expert with over 21 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist, Tsao founded Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy healing to treat patients. Specialties include fertility, stress, anxiety, immunity and sleep. Tsao is a natural fertility expert trained in East Asian medicine and helps couples conceive naturally using her fertility protocols and Chinese medicine. She is the bestselling author of “Will I Ever Get Pregnant? The Smart Woman’s Guide to Get Pregnant Naturally Over 40.” Tsao is a contributor for mindbodygreenand has been featured on Dr OZ, TheListTV, Good Day New York, WNET MetroFocus, and in publications like Well+Good,Glamour, WebMD, Askmen,Insider,Parenthood ,Eat This Not That! ,Parents,Best Life Online,MSN,Authority Magazine,Health ,Healthline,Medium,&Thrive Global Connect with Tsao: Website http://www.integrativehealingarts.com LinkedIn URL https://www.linkedin.com/in/tsao-lin-moy-26b3931 Facebook URL https://www.facebook.com/IntegrativeHealingArtsNY YouTube URL https://www.youtube.com/channel/UCoSLJfDs1-8QAXuab4DDpIA Instagram https://www.instagram.com/tsaolinmoy/%20,%20www.instagram.com/integrativehealingartsnyc Want to do Pilates with me? Come join the Thrive in 5 Pilates Challenge! Each day, for 5 days I’ll send you a new 10 minute Pilates workout that you can do anywhere, anytime. Short, efficient and helping you to build strength and mobility, this Pilates challenge will help you create a regular Pilates practice and thrive! CLICK HERE to join us. We kick off on Monday 4th of March. There’ll be daily Q&A’s, prive giveaways and more. Don’t miss it! JOIN HERE Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

Welcome to our 200th episode! Today I’m celebrating by talking about the top 5 things I’ve learnt from the 200 podcast episodes I’ve done. With over 83 interviews I’ve been lucky enough to talk to some of the world’s leading experts in women’s health. From sleep, stress, perimenopause and menopause to mental health, exercise and being comfortable in your own skin. We’ve covered so many topics and I’m excited to share my biggest take-aways. Have your own take-away? Be sure to leave a review of the podcast on your favourite podcast app and let me know! Episodes mentioned in this week’s podcast: -Moving Forward and Getting Unstuck with Psychotherapist, Kristen Boice -Creating the Strategy for Consistent Success via Micro Shifts with Intuitive Mindset Mastery Coach Mindi Huebner -Go From Goal-Setter to Goal-Getter Using Your Subconscious Mind with Mindi Huebner -The Importance of Protein for Weight loss, Muscle Mass and Longevity -Improving Your Productivity via Emotions with Angela Kristen Taylor - Thriving through Perimeopause and Menopause with Women’s Health Expert, Marjorie Nass - How to Recognise the First Signs of Perimenopause with Marjorie Nass Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat  Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

This week I have a super exciting return guest on the show, Tracy Pleschourt. Tracy and I discuss: More about Tracy: Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made U Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! Tracy has mastered and now teaches an operating system necessary to manage your mind and eliminate any obstacle, including overeating, over drinking, time management, career & relationship changes and professional development. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: personal and professional coaching. Tracy is a student of her own work and has stopped overeating, over drinking, and created a multi six figure business while teaching others to do the same. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instils confidence and a call to action that leads to maximum achievement and happiness. Connect with Tracy: Website: www.self-madeu.com Facebook: https://www.facebook.com/SelfmadeU/ IG: https://www.instagram.com/self_madeu/ LinkedIn: https://www.linkedin.com/in/tracypleschourt/ Tiktok:https://www.tiktok.com/@self_madeu?is_from_webapp=1&sender_device=pc Free Masterclass: Self Made Day Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat! Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

This week I have a very special returning guest on the show, Perimenopause and Menopause Expert, Marjorie Nass Marjorie and I discuss: …And so much more! More about Marjorie: Over the past two decades, Marjorie Nass has helped thousands of women successfully navigate perimenopause and menopause so they feel, confident, vibrant and energized. Her unique, holistic approach addresses the underlying causes of symptoms and is designed to not only eliminate them but to prevent those likely to occur. Women reclaim themselves and their health so the second half of their lives is even better than the first. Connect with Marjorie: Website: https://www.marjorienass.com/ Facebook: https://www.facebook.com/MarjorieNassHealthWellnessYoga/ https://www.facebook.com/groups/797500613723150 Wanna know more? Listen in! This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space. I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well. This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley! Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times. I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products! This is not something to miss and again and I can't recommend their products highly enough! >>> Use my discount link here and make sure you lock in 20% OFF any products on their store. As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I’m confident you’ll love the quality and taste as much as I do. And on the off chance you don’t - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order! >>> Try Paleovalley Risk-Free + Get 20% OFF HERE! Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

Hi Everyone! This week on the podcast we’re chatting about three things we need to do to change our gut health. We often set goals to help our gut health and we often don’t know where to begin. I’ll tell you here. These 3 things are simple and will change your gut health in just a few days. Wanna know more? Listen in! Grab my Free Gut Health Guide HERE Helping you change and improve your gut health with simple tips, tricks and recipes, you’ll love how simple it can be to change your gut health which will improve your energy, focus, weight management and reduce your risk of illness and disease. This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space. I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well. This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley! Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times. I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products! This is not something to miss and again and I can't recommend their products highly enough! >>> Use my discount link here and make sure you lock in 20% OFF any products on their store. As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I’m confident you’ll love the quality and taste as much as I do. And on the off chance you don’t - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order! >>> Try Paleovalley Risk-Free + Get 20% OFF HERE! Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

#MMH 196– The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick This week I have a very special guest on the show, Kali Patrick. Kali and I discuss: …And so much more! This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space. I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well. This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley! Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times. I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products! This is not something to miss and again and I can't recommend their products highly enough! >>> Use my discount link here and make sure you lock in 20% OFF any products on their store. As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I’m confident you’ll love the quality and taste as much as I do. And on the off chance you don’t - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order! >>> Try Paleovalley Risk-Free + Get 20% OFF HERE! More about Kali: Kali Patrick is is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people re claim their sleep, energy, & enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term. Kali’s personal experience with both insomnia & burnout add a different dimension to her approach and make her a leading—though often contrarian—sleep expert. Kali believes that everyone has the ability to sleep naturally without any of the products, pills, potions, & gadgets marketed by the $65 billion sleep aid industry Connect with Kali: LinkedIn: https://www.linkedin.com/in/kalipatrick/ Twitter: @KaliSleepCoach YouTube: https://youtube.com/@sleepcoach Facebook: https://www.facebook.com/KaliPatrickCoaching Instagram: https://www.instagram.com/KaliSleepCoach Wanna know more? Listen in! Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

This week I have a very special returning guest on the show, Mindset Mastery Coach, Mindi Huebner. Mindi and I discuss: …And so much more! This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space. I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well. This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley! Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times. I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products! This is not something to miss and again and I can't recommend their products highly enough! >>> Use my discount link here and make sure you lock in 20% OFF any products on their store. As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I’m confident you’ll love the quality and taste as much as I do. And on the off chance you don’t - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order! >>> Try Paleovalley Risk-Free + Get 20% OFF HERE! More about Mindi: Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner. She’s also a Health, Life and Success coach and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul aligned business and extraordinary life. Her number one mission is helping women to reveal and release their limiting beliefs and embrace the confident, wildly successful humans they were made to be. Connect with Mindi: TikTok: https://vm.tiktok.com/TTPdXR36nP/ Facebook: https://www.facebook.com/mindihuebnermindsetmasterycoach LinkedIn: https://linkedin.com/in/mindihuebner/ Instagram: https://www.instagram.com/mindihuebner/ Website: https://mindihuebner.com/ Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

I loved this conversation! Tune in to hear me talk about pumping up the iron for optimal energy as a guest on the Turned ON- Wild, Free and Sexy in Midlife podcast with Penny Van Der Sluys. Often when your iron levels are low, life can feel flat and like you're running on empty. For many women, levels can be surprisingly difficult to manage, and the best ways to manage it can be uncertain. In this episode I share about my experience with iron deficiency and how it led me to dive deeper into what was the underlying cause. You'll hear more about: And more… More about Penny: Penny Van Der Sluys is a Feminine Empowerment coach and Pleasure Activist, who encourages womento live a turned on life, prioritise pleasure, play and passion, and reconnect with their feminine power. Connect with Penny: Podcast: Turned On - Wild, free & Sexy in your midlife penny@pennyvandersluys.com pennyvandersluys.com Wanna know more? Listen in! Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

This week I have a very special guest on the show, EverViolet Founder and CEO, Keira Kotler. EverViolet creates adaptive and beautiful intimate apparel for the ongoing needs of women after cancer, surgery and other physical challenges. In this week’s episode Keira and I discuss: More about Keira: Keira Kotler is the CEO & Founder of Everviolet, which creates adaptive and beautiful intimate apparel for the ongoing needs of women after cancer, surgery and other physical challenges. Born out of Keira’s personal experience with breast cancer, the collection consists of lingerie and loungewear that accommodates surgical drains, prosthetic breast forms, heat and cooling packs, limited arm mobility, incisions, nerve damage sites, lymphedema and more. Bringing inclusivity in fashion to the medical world, Everviolet's mission is the help women reclaim a sense of self and femininity following change, enabling them to feel like people first and patients last. Connect with Keira: Website: https://everviolet.com/ Email: hello@everviolet.com Facebook: https://www.facebook.com/everviolet Instagram: https://www.instagram.com/everviolet/ LinkedIn: https://www.linkedin.com/company/everviolet/ X: https://twitter.com/everviolet Wanna know more? Listen in! Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat  Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

This week on the podcast we’re talking about our feet and more importantly how our foot strength and mobility affects our risk of injury an pain in the foot, knee and hip. I discuss: Wanna know more? Listen in! Click HERE to do the Foot Strength and Mobility Workout with me on YouTube. Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth