The Adventure Jogger

In this episode of The Adventure Jogger Podcast, Valan Kornhaus shares her journey from a reluctant high school runner to an ultra runner, navigating the challenges of military life, motherhood, and mental health. She opens up about returning to running after childbirth, battling postpartum depression, and finding solace on the trails. Valan’s story highlights the power of resilience, the importance of community, and the mental strength required to overcome injuries, DNFs, and self-doubt. The conversation also explores her passion for coaching, the impact of relocation on mental well-being, and her future aspirations in both running and mental health counseling. Follow Valan on Instagram: https://www.instagram.com/valanrunslife/ Takeaways Valan’s love-hate relationship with running began in high school. The military gave her structure. FOMO from missing a relay race pulled her back into the sport. Pregnancy and postpartum depression challenged her physically and mentally. Her first trail run was both terrifying and transformative. She battled injuries and setbacks during her first 50K. COVID pushed her to build a virtual running community. Moving to Colorado opened new doors in her running journey. GI issues and race-day anxiety tested her resilience. Running became more about connection than competition. She ran 54 miles on a torn labrum, proving her grit. Mental health struggles shaped her approach to training. DNFs became lessons in perseverance rather than failures. She aspires to become a certified coach and mentor others. The mental game is just as crucial as physical endurance. Strength training is key to longevity in the sport. Chapters 00:00 – Introduction to Valen's Journey 03:12 – From High School to Ultra Running 06:07 – The Military Influence on Running 08:47 – The Return to Running After Parenthood 12:09 – Challenges of Pregnancy and Running 14:57 – The Impact of Postpartum on Running 17:53 – Trail Running Adventures Begin 21:12 – The Bell Ringer 50K Experience 23:58 – Navigating COVID and Virtual Races 26:52 – Building a Running Community 30:09 – Mental Health and Running 32:55 – Moving to Colorado and New Beginnings 34:59 – Navigating Mental Health and Running Challenges 38:04 – The Journey to 100 Miles: Trials and Tribulations 43:46 – Rehabilitation and Recovery: Overcoming Injuries 46:39 – Relocation and New Beginnings: Running in Colorado 52:24 – Facing Setbacks: The DNF Experience 01:00:15 – Mental Resilience in Ultra Running 01:06:50 – Future Aspirations: Balancing Life and Running Join us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Adventure Jogger, Steven Kornhaus talks with Dr. Sean Roach, founder of Aletheia Run, about his mission to revolutionize injury prevention. As a runner and physical therapist, Sean shares how his cutting-edge wearable device analyzes running mechanics, providing data-driven insights to help athletes run stronger and stay injury-free. Takeaways The Aletheia Run device analyzes running gait to prevent injuries. Understanding individual biomechanics is key to performance and injury prevention. The butterfly pattern visualizes load distribution while running. Wearable technology provides valuable data for physical therapy and recovery. Every runner's biomechanics are unique and require personalized analysis. Developing wearable tech takes years of refinement. Data-driven insights can resolve conflicting advice from physical therapists. The device simplifies complex data for everyday runners. Perfecting the first version of a product is crucial for success. Hip mobility issues can cause pain and weakness. The nervous system adapts dynamically to trauma. The obturator internus muscle is vital for pelvic floor health. Machine learning enhances rehab by analyzing movement data. Reliable measurements are crucial for wearable technology. Aletheia Run helps recreational runners improve efficiency. Effective data interpretation maximizes user benefits. The device has applications beyond running in multiple sports. Future updates will refine capabilities and algorithms. The goal is to leave a lasting impact on future athletes. Podcast Chapters: 00:00 – Introduction to Aletheia Run 06:32 – The Journey of Developing Wearable Tech 12:43 – Understanding the Butterfly Pattern 23:53 – Individualized Running Form and Injury Prevention 37:54 – The Role of Technology in Physical Therapy 43:00 – Understanding Hip Mobility and Pain 45:59 – The Role of Machine Learning in Rehabilitation 49:01 – Comparing Wearable Technologies for Runners 51:59 – The Importance of Data in Running Efficiency 54:58 – Target Audience for Aletheia Run 57:56 – Future of Motion Analysis Technology 01:00:55 – The Vision Behind Aletheia Run Website: https://www.aletheia.run/ Instagram: https://www.instagram.com/aletheiarun TikTok: https://www.tiktok.com/@aletheiarun Facebook: https://www.facebook.com/aletheiarun/ LinkedIn: https://www.linkedin.com/company/36124834 X (Twitter): https://x.com/AletheiaRun Support us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Bradley’s journey is one of resilience, reinvention, and relentless determination. After building a video rental empire, he lost everything when Netflix disrupted the industry, leading to bankruptcy. But instead of giving up, Bill found purpose in ultra-endurance sports, tackling brutal challenges like Badwater, the Arrowhead 135, and multiple Grand Canyon crossings. He shares his experiences battling extreme conditions, pushing past failures, and embracing the mindset of never quitting. From attempting Denali and Aconcagua to swimming the English Channel, Bill’s story is a testament to the power of perseverance and the drive to conquer the impossible. "Epic Bill" film: https://www.pbs.org/video/epic-bill-7nkun4/ https://epicbillbradley.com/home/ Takeaways Bill Bradley's journey is a testament to resilience and perseverance. He discovered running as a child and continued through school. Bradley built a successful video rental business, but the rise of Netflix led to its downfall. Facing bankruptcy and personal struggles, he turned to running for healing and purpose. His first 50-miler was a life-changing moment, solidifying his identity as an ultra runner. Bradley believes in never giving up and finding creative solutions to challenges. He attempted Western States with little preparation, learning valuable lessons from failure. He became one of only four people to complete a quadruple Badwater. The recognition from fellow runners meant more to him than official awards. He didn’t learn to swim until 35 but later took on extreme endurance swims. After an eight-year break, he returned to ultra racing with renewed passion. Bradley set a record for seven crossings of the Grand Canyon. Extreme endurance challenges like Arrowhead 135 test both mental and physical limits. He faced frostbite on Denali and battled altitude sickness on Aconcagua. Survival skills are essential for extreme cold races and high-altitude adventures. To overcome his fear of heights, he took on skydiving and bungee jumping. Mental strength is just as crucial as physical training in ultra-endurance sports. Every failure is a lesson, pushing him toward greater achievements. Bradley’s journey proves that perseverance, resilience, and a refusal to quit can lead to extraordinary feats. Podcast Chapters: Bill Bradley’s Journey of Resilience 00:00 – Introduction to Bill Bradley's Journey 05:08 – Early Running Experiences and High School Athletics 10:01 – The Rise of a Video Empire 15:01 – The Collapse of the Video Business 20:01 – Transitioning to Endurance Sports 25:06 – The First 50-Miler and Its Significance 28:34 – The Journey from 50 Miles to 100 Miles 30:31 – Pushing Limits: The Badwater Experience 32:51 – Extreme Challenges: Quadruple Badwater 37:57 – The Allure of Extreme Running 40:42 – Perseverance in the Face of Adversity 42:32 – The Challenge of the Sissonit 100 44:36 – From Ironman to English Channel Attempts 46:58 – The Reality of Swimming the English Channel 52:33 – Preparing for Another Attempt at the English Channel 55:00 – The Grand Canyon Challenge 01:02:01 – Endurance and Elevation: Mount Denali 01:10:02 – Facing the Heights: Aconcagua Adventures 01:15:06 – Surviving the Cold: The Arrowhead 135 Experience 01:17:15 – The Journey of Perseverance 01:19:56 – Facing Challenges in Ultra Racing 01:22:30 – The Importance of Mental Strength 01:25:57 – Reflections on Epic Adventures 01:30:58 – Staring Death in the Face 01:32:34 – Never Give Up: The Spirit of Resilience Join us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Werner takes on one of the most unique running challenges yet—the Chipotle Challenge, a competition to log the most segments near a Chipotle restaurant. He shares his intense training, fueling strategies, and the mental toughness required to win. From barefoot running to conquering Colorado’s 14ers, Sam reflects on his journey, recent marathon PR, and his growing passion for ultra running. Plus, insights on balancing work, training, and the role of gear in peak performance. Takeaways Sam Werner's running journey began in middle school, transitioning from basketball and tennis to track and field. He experimented with barefoot running but found it challenging. Passionate about hiking, he has summited 53 of Colorado's 14ers. Trail running introduced new challenges and skills, leading him to compete in 18K and 26K races. Sam has completed two marathons, with a personal best of 2:39:46, and is preparing for Boston and Chicago. He enjoys combining speed work with longer runs for balanced training. The Chipotle Challenge involved repeatedly running a short segment, logging over 1,000 segments and 442 miles in January. His biggest single-day effort was 36 miles, primarily training in cushioned shoes for recovery. The challenge created a strong sense of community among participants. Sam balanced high-mileage training with his full-time job as an actuary. He prefers smoothies over heavy meals for fueling during long runs. Denver is back in contention for the Chipotle Challenge, with the current leader running four hours a day. Some runners incorporate biking into their strategy for segment-based challenges. Ultra running presents unique challenges and rewards, pushing physical and mental limits. Recovery and strength training are crucial for long-term success. The running community remains both competitive and supportive. Choosing the right gear is essential for maximizing performance and comfort. Chapters 00:00 – Introduction to Sam Werner and His Running Journey 02:59 – The Transition from High School to College Running 05:59 – Exploring Barefoot Running and Its Challenges 08:56 – The Shift to Hiking and 14ers in Colorado 12:03 – Trail Running Experiences and Lessons Learned 15:00 – Marathon Running and the Chipotle Challenge 22:38 – Breaking Personal Records and Marathon Goals 24:22 – Upcoming Marathons and Training Strategies 26:59 – The Chipotle Challenge: Overview and Strategy 30:10 – Intense Competition and Training Regimen 34:07 – Challenges of Running a Short Segment 38:22 – Balancing Work and Running 41:02 – Fueling Strategies During the Challenge 43:30 – The Chipotle Challenge and Its Expansion 46:36 – Running Strategies and Competitive Spirit 49:37 – Personal Bests and Competitive Running 52:00 – Exploring Ultra Running and 100-Mile Challenges 56:00 – Advice for Aspiring Runners 01:01:08 – Understanding Limits and Recovery in Running 01:05:59 – The Role of Gear in Running Performance Please support us on Patreon to help us continue to produce these great episodes! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Trail runner Anatoly Ross shares his journey from running in the USSR to conquering some of the toughest ultra races, including the Canadian Death Race, Eastern States 100, and Barkley Fall Classic. He discusses the ethics of trail running, balancing a medical career with training, and the mental and physical battles of endurance racing. Anatoly also opens up about his hip resurfacing surgery, his quest for the Grand Slam of ultra running, and the lessons learned from Hardrock, UTMB, and Pikes Peak. From grueling climbs to race-day disqualifications, this episode is packed with perseverance, adventure, and a passion for the trails. Takeaways Anatoly helped an injured runner during a race, showcasing trail running ethics. He began running in a government-sponsored sports school in the USSR. After moving to Canada, he faced challenges getting his medical credentials recognized. He returned to running during residency, completing a marathon with only two weeks of training. Anatoly is drawn to rugged 100-mile races that push his limits. He has completed races like the Canadian Death Race and Eastern States 100. Community and support play a crucial role in his running journey. He has participated in the Barclay Fall Classic every year since its inception. Balancing a demanding medical career with ultrarunning requires resilience. Weather and terrain significantly impact race outcomes. Injuries and hip pain have affected his training and performance. Surgery was a key step in his recovery and return to running. Mental resilience is just as crucial as physical fitness in endurance racing. Acclimatization is essential for high-altitude races like Hardrock. Crew and support teams are invaluable in long-distance events. Disqualifications can happen due to unforeseen circumstances or rule misinterpretations. Every race, success or failure, provides a learning experience. Future goals include major races and personal outdoor adventures. Cardiovascular fitness can be maintained through alternative training methods. Chapters 00:00 – Introduction to Anatoly Ross and His Journey 03:04 – The Ethics of Trail Running and Helping Others 06:01 – Anatoly's Early Running Days in the USSR 09:05 – Transitioning to Canada and Pursuing a Medical Career 11:54 – Returning to Running After a Long Break 14:57 – The Challenge of 100-Mile Races 17:59 – Conquering the Canadian Death Race & Eastern States 100 21:07 – The Journey to Completing 100-Mile Races 24:05 – The Barkley Fall Classic and Its Unique Challenges 29:06 – How Weather Can Make or Break a Race 33:21 – UTMB: A Unique and Unforgettable Challenge 38:18 – First Impressions of Racing in Colorado 40:44 – Injury Struggles and Battling Hip Pain 50:18 – The Grand Slam of Ultra Running: A Grueling Journey 55:39 – Training for Leadville and the High-Altitude Struggles 59:10 – The Hardrock 100 Experience 01:10:11 – Reflections on the Barkley Fall Classic 01:17:11 – Future Aspirations and Ultra Running Goals Please support us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Nick Kovar, who shares his inspiring journey from road running to trail ultramarathons, overcoming challenges like injury and hip replacement surgery. Nick talks about his first ultra at the Georgia Jewel, his experiences with the Smoky Challenge Adventure Run, and the lessons learned from recovery and physical therapy. He reflects on the importance of a proactive approach to health, the joy of returning to nature, and his future goals, including hiking in Colorado and tackling new endurance events. Takeaways Nick's running journey began at a young age, influenced by his father's marathon running. Running became a form of medicine for Nick, especially in his 20s. The transition to trail running was prompted by a friend's encouragement. Nick's first ultra, a challenging 50k, deepened his love for trail running. Family support played a crucial role in Nick's running experiences. The Georgia Jewel tested Nick's endurance and mental toughness. The Smoky Challenge Adventure Run was a grueling experience with significant elevation gain. Proper preparation and training are crucial for ultra running success. Experiencing nature while running can be surreal and rewarding. Listening to your body and addressing injuries promptly is essential. Hip injuries can require serious medical intervention, including surgery. Surgery can help regain an active lifestyle after injury. Mental preparation is as important as physical training for endurance events. Volunteering at races offers a unique perspective on the running community. A long-term mindset is vital for recovery and returning to running. Nick looks forward to returning to the perimeter trail and completing a 24-hour event. Nick's surgeon encouraged him despite common skepticism about post-surgery running. He’s proud of his recovery and eager to prove what's possible post-surgery. Chapters 00:00 Introduction to Nick Kovar's Journey 03:06 Early Running Experiences and Family Influence 06:09 Transitioning to Marathon Running 08:58 The Shift to Trail Running 12:05 First Ultra Experience and Challenges 14:56 The Georgia Jewel and Overcoming Obstacles 17:56 Support from Family and Future Aspirations 21:48 The Smoky Challenge Adventure Run Experience 28:17 Training and Preparation for Ultra Running 35:22 Injury Journey: From Pain to Surgery 45:15 Hip Replacement: The Decision and Procedure 46:08 Choosing the Right Surgical Approach 49:08 Navigating Recovery and Physical Therapy 52:00 Returning to Running: The Journey Back 58:52 Training for Races Post-Surgery 01:03:15 Future Goals and Adventures Support us on Patreon! patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger podcast, host Steven Kornhaus welcomes back Andy Jones Wilkins to discuss their personal journeys with hip surgeries, including hip resurfacing and hip replacement. They explore the early signs of hip issues, the decision-making process for surgery, the experiences of recovery, and the mental impact of living with chronic pain. Andy shares his insights on the advancements in hip surgery and the importance of finding the right surgeon, ultimately leading to a renewed passion for running after his surgeries. In this conversation, AJW and Steven Kornhaus discuss the journey of recovery and training after hip replacement surgeries, focusing on the challenges and adaptations necessary for continuing to run ultra marathons. The conversation culminates in AJW's preparation for the Cocodona 250, highlighting the excitement and anxiety of tackling a new challenge after significant surgery. https://www.crackabrewwithajw.com/ Takeaways Andy has dealt with hip issues since high school basketball. He experienced hip impingement long before becoming a runner. The pain intensified about 10-12 years into his running career. Andy had a knee injury in 2012 that worsened his hip pain. He sought out a running doctor who helped him manage his pain. In 2015, he underwent hip resurfacing surgery. Recovery from his first surgery was relatively quick and successful. The second surgery in 2018 was more invasive and had a slower recovery. He faced complications and suspected his implant might be loose. In 2023, he opted for a hip replacement, which has revitalized his running. Recovery from hip replacement can allow for full activities. Proper training adjustments are crucial for longevity in running. Walking is an effective rehabilitation exercise for runners. Maintaining a positive mindset is essential during recovery. Cross-training can help reduce impact on joints. Listening to your body is key to avoiding injuries. Strength training should be integrated into running routines. Nutrition and pacing are critical for ultra marathon success. Sleep management is a significant factor in ultra marathon performance. There is life after hip replacement, and running is possible. Chapters 00:00 Introduction to Hip Journeys 01:29 Early Signs of Hip Issues 04:00 The Decision for Surgery 09:25 Choosing Hip Resurfacing Over Replacement 12:41 The First Surgery Experience 15:58 Recovery and Complications 20:10 The Search for Answers 23:48 The Final Decision for Replacement 28:06 Mental Impact of Surgery and Recovery 30:25 A New Lease on Life 32:08 Navigating Hip Replacement and Recovery 39:11 Adjusting Training for Longevity 48:30 Experiencing the First 100-Mile Race Post-Surgery 56:00 Preparing for Cocodona 250: A New Challenge Support us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger podcast, host Steven Kornhaus chats with Morgan Schick, a trail runner and YouTube creator renowned for his hilarious and inspiring videos about trail running. Morgan takes us on his journey from despising running to embracing the ultrarunning lifestyle, sharing how he combines his passion for storytelling with the unpredictable, often absurd world of endurance racing. He dives into the challenges of iconic races like the Hurt 100 and Western States, revealing what it takes to tackle blistering heat, brutal terrain, and mental battles. Morgan also offers a behind-the-scenes look at his creative process, his approach to training (including streaks and tapering), and how he balances running, filming, and the camaraderie of the trail-running community. From getting lost on courses to finding humor in the pain, Morgan’s stories will leave you entertained, motivated, and ready to hit the trails yourself. Takeaways Morgan Schick emphasizes creating entertaining videos that showcase the highs and lows of running. He started his running journey in his mid-30s and quickly transitioned to ultra marathons. Community plays a crucial role in his trail running experience. Morgan’s first marathon qualified him for the Boston Marathon. He recalls challenges like his first night run and tackling demanding courses like the Hurt 100 and Western States. Mental resilience, nutrition, and heat management are key lessons from his ultramarathon experiences. Preparation and learning from past races help improve performance. He values the camaraderie among runners but also enjoys the solitude of running without a pacer. Training involves overcoming hurdles like injuries, nausea, and mental fatigue during races. Qualifying for Hard Rock remains a long-term goal. Consistency in training, strategic tapering, and proper gear selection are vital for success. Travel logistics and high-altitude races present unique challenges. Filming races adds complexity, but Morgan appreciates the motivation scenic courses provide. Finishing a race brings a sense of accomplishment and joy. Chapters 00:00 Introduction to Morgan Schick and His YouTube Channel 05:54 Morgan's Journey into Running 12:06 Experiences with Ultra Running and First Races 18:01 First Night Run Experience and Lessons Learned 27:19 Western States 2013: A Tough Journey 35:20 Wasatch 2015: Overcoming Nausea and Heat 43:02 Mental Strategies for Endurance Racing 47:58 Experiments in Training: Running Streaks 55:02 Challenges and Lessons from Tough Races 01:01:11 Course Changes and Mental Preparation 01:06:35 Travel Logistics for Race Day 01:12:55 Reflections on Past Races and Future Goals Support us on Patreon and help us continue to produce these great episodes! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger, Matt Kornegay shares his transformation from a casual runner to a 100-mile ultra marathoner. He dives into the pivotal moments of his journey, lessons from his first ultras, and the impact of community and resilience in the face of challenges. Matt’s story is a testament to the power of perseverance and passion in the world of ultra running. Takeaways Running can be a transformative journey. Friends can be powerful motivators in fitness. Trail running offers a unique experience compared to road running. First races can be both challenging and rewarding. Weight loss is often a catalyst for starting a running journey. Ultra running requires mental and physical endurance. Community and camaraderie are essential in ultrarunning. Elevation gain and technical trails significantly impact race experiences. A sustainable approach to running and fitness is crucial. Every runner has a unique journey and story. Matt faced 13,000 feet of gain in his 100k race and 10,000 feet in the MST 100. COVID-19 disrupted his plans for a 100-mile race. The No Business 100 set a high standard for Matt’s future events. Grindstone and Rim to River 100 presented contrasting challenges. Despite health issues, Matt finished Rim to River 100 in under 23 hours. The Brutes Challenge tested endurance across multiple races. Matt finished SCAR in 28 hours as the only finisher. Injuries like a rolled ankle didn’t stop him from finishing races. He achieved his first sub-24-hour 100-mile finish. Community is everything in ultra running, with support playing a vital role. Matt slowed down to help others but was determined to finish every race. His goal is to keep running into his 60s. Chapters 00:00 Introduction to Matt's Running Journey 02:59 The Catalyst for Change: Discovering Running 06:01 From Road to Trail: Transitioning to Trail Running 09:01 First Trail Race Experience 11:58 The Challenge of Ultra Running 15:12 The First 50-Miler: A Unique Experience 18:02 The Uwari 100K: A Love-Hate Relationship 21:01 Elevation and Technical Challenges in Uwari 24:05 The Journey to 100K and Beyond 31:49 Journey to the First 100-Mile Race 37:35 Experiences and Challenges of the MST 100 41:38 Reflections on the No Business 100 47:14 Comparing Grindstone and No Business 100 55:39 Rim to River 100: A Race Against Odds 59:12 The Brutes Challenge: A Test of Endurance 01:01:10 Epic Race Experiences and Personal Achievements 01:06:12 Challenges Faced During Ultra Races 01:11:10 Upcoming Races and Future Goals 01:17:11 Reflections on Community and Personal Growth Support us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Steven Kornhaus chats with Colorado Springs runner Ted Schultz about his inspiring journey from soccer to trail and ultra running. Ted shares highlights from iconic races like the Leadville 100, Pike's Peak Ascent, and the grueling Incline-a-thon. With stories of perseverance, growth, and pushing limits, Ted offers valuable insights on training, mindset, and the joy of running in Colorado's breathtaking landscapes. Takeaways Ted transitioned from soccer to running in high school. Winning his first 5k was a pivotal moment for Ted. College running at UCCS helped him build endurance. The competitive environment in Colorado pushed him to improve. Trail running opened a new frontier for Ted's abilities. He learned valuable lessons from each race he ran. Nutrition became a key focus in his ultra running journey. Ted's first 50-mile race was a memorable experience. He received a guaranteed entry into Leadville after his first 50-miler. Leadville 100 was a culmination of years of training and preparation. Facing fears is a crucial part of starting new challenges. Pacing and nutrition strategies can make or break a race. The mental aspect of running is as important as the physical. Experiencing challenges in races can lead to personal growth. It's essential to adapt your strategy based on race conditions. Learning from mistakes is key to improving future performances. Success in running is not just about finishing times. The journey of running is about exploration and adventure. Understanding your limits can help in setting realistic goals. Failure in races can lead to valuable lessons and insights. Incline running requires different muscles than distance running. Pacing is crucial for endurance events. Training for the Incline-a-thon involves both physical and mental preparation. Having a support system can enhance performance during challenges. Nutrition and hydration are key to maintaining energy levels during long events. Completing the Incline-a-thon can be a significant confidence booster. It's important to learn from previous attempts to improve future performance. The experience of running in nature can be both challenging and rewarding. Setting achievable goals can help overcome the enormity of a task. Enjoying the journey and the company of others is essential in endurance sports. Chapters 00:00 Introduction to Ted's Running Journey 02:10 From Soccer to Running: Ted's Transition 06:47 College Running Experience at UCCS 12:39 The Shift to Trail Running 21:38 First Ultra and Beyond: Ted's Growth 29:32 Leadville 100: Ted's First 100-Mile Race 32:42 Facing Fears at the Start Line 34:41 Strategies for Conquering Hope Pass 37:01 The Challenge of the Return Trip 39:47 Pacing and Nutrition Mistakes 42:43 Lessons Learned from the Race 44:57 The Evolution of Running Goals 47:31 Exploring the Hi5 100 Race 51:49 The Brutality of the Hi5 100 54:27 Shifting Perspectives on Failure 58:57 The Manitou Incline Experience 59:46 The Incline Journey Begins 01:03:04 Training and Preparation for the Incline-a-thon 01:05:51 The Challenge of the Incline-a-thon 01:09:54 Reflections on Accomplishments and Future Goals 01:17:57 Advice for Aspiring Incline-a-thon Participants Join us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Adventure Jogger Christmas Special, host Steven Kornhaus reunites with Ryan, AJW, and friends for a festive mix of running stories, laughs, and holiday cheer. They dive into winter running mishaps, bizarre dog encounters, post-run cravings, and the ultimate debate: could Santa crush ultras? The crew also reflects on lessons from 2024, goals for 2025, and the quirks of elite runners, wrapping up with gift ideas and a controversial take on the Barkley race. It's a fun, fast-paced celebration of ultra running and the community that makes it all special! Takeaways It's been interesting to step away from the sport. A good pair of shorts is essential for runners. The Apple Watch Ultra offers great features for runners. Winter running can lead to embarrassing mishaps. Dog encounters while running can be quite challenging. Foot care is crucial for runners' performance. You can find affordable running socks that perform well. Post-run cravings often include hearty meals. The Barclay race has specific requirements for applicants. Runners should focus on what they truly need for their training. Experience in ultra running is crucial for success. Memorable stories often come from the toughest moments. Nutrition plays a significant role in performance. Humor can lighten the serious nature of endurance sports. Running mishaps are common and often unspoken. AJW's stories add depth to the conversation. The community aspect of ultra running is vital. Creative humor can make discussions more engaging. Santa as an ultra runner is a fun concept to explore. Puking is a shared experience among ultra runners. Santa's not real; parents pay for presents. Gift ideas for runners include socks and shorts. Hunter's Florida Trail FKT sparked community drama. Post-run cravings often include sweet treats. Volunteering at races can be fulfilling. It's okay to enjoy running without racing. Community connection is vital in ultra running. Confidence in oneself can lead to great adventures. Helping others can be as fulfilling as personal achievements. The ultra running scene is evolving with grassroots events. We need more engaging content in ultra running. Great runners are just as human as everyone else. Expectations of athletes should be realistic. It's okay to make mistakes at a young age. Goals for 2025 are still being formed. Life can continue positively after major surgeries. The ability to sleep anywhere is a valuable skill. Support from loved ones is crucial in pursuing goals. Community and camaraderie are essential in running. Celebrating the holidays brings joy and reflection. Chapters 00:00 Christmas Special Kickoff 03:01 Life Beyond the Podcast 06:00 Running Gifts and Traditions 08:53 Tech Talk: The Apple Watch Ultra 11:56 Winter Running Mishaps 14:58 Dog Encounters on the Run 17:59 Foot Care Essentials for Runners 21:07 Post-Run Cravings and Treats 22:02 Barclay Race Insights 22:11 The Importance of Experience in Ultra Running 23:01 AJW Joins the Conversation 24:44 Memorable Puking Stories in Ultra Running 28:09 Running Mishaps: The Unspoken Truths 31:10 The Role of Nutrition in Ultra Running 35:01 Santa as an Ultra Runner: A Humorous Take 39:36 The Santa Debate: Keeping It Real 40:00 Gift Ideas for Runners: A Fun Discussion 41:00 Hunter's Florida Trail FKT: A Game Changer 42:07 Post-Run Cravings: The Sweet Side of Running 44:01 Lessons Learned in 2024: Reflections from the Runners 49:58 Community and Connection: The Heart of Ultra Running 59:20 Lessons Learned in 2024 01:02:13 The Humanity of Great Runners 01:04:56 Goals and Aspirations for 2025 01:10:24 Life After Hip Replacement 01:17:44 Christmas Reflections and Goodbyes Support us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

John Hardin returns, along with crew chief Keith Overbay, to the Natchez Trace for redemption, chasing the Fastest Known Time (FKT) after a prior attempt fell short. He shares the highs and lows of his journey, from grueling challenges and injuries to the unwavering support of his crew. This episode dives into the history of the Natchez Trace, the logistics of an FKT, and the power of running for a cause, offering inspiration and insight into the mental and physical grit it takes to succeed. Takeaways John Hardin completed his FKT attempt on the Natchez Trace. The Natchez Trace is a historic trail with rich history. Running at night provided a peaceful experience under the stars. Logistics for long-distance runs require careful planning and support. Running for charity can provide extra motivation during tough times. The first day of the FKT was marked by high humidity and heat rashes. Crew support is crucial for resupply and motivation during long runs. John chose not to seek sponsorships for this attempt to relieve pressure. Cooking varied meals in the RV made the experience enjoyable. The Natchez Trace is a beautiful and significant route for runners. The first day was surprisingly tough due to humidity. Proper nutrition is crucial for endurance running. Recovery routines include protein drinks and hydration. Camping overnight in quiet areas aids rest. Traffic can significantly impact running times. Mental strategies help maintain pace and motivation. Community support plays a vital role in endurance events. Pain management is essential during long runs. Adjusting expectations is necessary when facing injuries. Finding joy in the journey is as important as the goal. The mental aspect of running can be a significant barrier. Community support plays a crucial role in endurance events. Running on pavement presents unique challenges compared to trails. Training specifically for the terrain is essential for success. Reflecting on past experiences can provide valuable lessons for future attempts. The importance of pacing and knowing when to push through fatigue. Having a support crew can make a significant difference during long runs. Understanding the physical demands of different surfaces is key to preparation. Setting personal goals can help maintain motivation in endurance sports. The journey of running is as much about personal growth as it is about speed. Chapters 0:00 Introduction and Guest Introduction 02:56 John Hardin's FKT Attempt on the Natchez Trace 05:59 The Natchez Trace: History and Significance 09:02 Logistics and Planning for the FKT Attempt 12:00 Running for a Cause: Run Up for Water 14:55 The First Day of the FKT Attempt 17:59 Crew Support and Resupply Strategies 19:58 The Journey Begins: Day One Insights 25:05 Navigating Challenges: Day Two Experiences 29:50 Facing Adversity: Day Three Struggles 32:42 Resilience Tested: Day Four Trials 36:50 Community Support: Day Five and Beyond 41:29 The Journey Begins: Overcoming Mental Barriers 43:12 Support Systems: The Power of Community 45:56 The Challenge of Running on Pavement vs. Trail 49:12 Lessons Learned: Reflections on the FKT Attempt 52:32 Future Aspirations: What Lies Ahead 55:45 Training Insights: Preparing for the Next Challenge Join us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, triathlete and ultra runner Brandon Shiflett shares his journey from Ironman World Championships to conquering ultra trails like the Indiana Trail 100. He dives into race strategies, heart rate training, family support, and the mental grit needed for endurance sports. Takeaways: Brandon’s endurance journey began with a sprint triathlon after a fitness challenge. He transitioned to ultra running, embracing the mental toughness and higher training volume required. Training specificity and pacing are crucial for race success. Nutrition and hydration strategies significantly impact performance. The community and family support add emotional depth and motivation. Efficient pit stops and well-planned aid station strategies save valuable time. Each race presents unique challenges that inspire growth and learning. Future goals, like Western States and Moab 240, fuel his motivation. Chapters 00:00 Introduction to Brandon Shiflett 02:56 Brandon's Journey into Endurance Sports 06:02 Transitioning from Triathlons to Ultra Running 09:02 The Evolution of Triathlon Championships 11:59 Experiences at the Ironman World Championships 14:47 The Shift to Trail Running and Ultra Events 35:20 Training Philosophy and Nutrition Strategies 43:02 Race Day Preparation and Crew Dynamics 47:16 The IT 100 Race Experience 01:05:07 Reflections on the Journey and Family Involvement 01:09:50 The Importance of Efficient Pit Stops 01:12:49 Matt's Journey to Tunnel Hill 01:20:44 Overcoming Challenges in Ultra Racing 01:25:09 Future Aspirations in Ultra Running Support us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Adventure Jogger episode, Lauren Paulson shares her inspiring journey of celebrating her 50th birthday with 12 races in 12 months. From triathlons to ultras, including her first 100K & 100 Miler and the Rim to Rim to Rim of the Grand Canyon, Lauren reflects on training, resilience, and the joy of racing with friends. Takeaways Lauren is running a race every month to celebrate her 50th birthday. She transitioned from swimming to running after college. Her first marathon was in 2001 at the Columbus Marathon. Lauren has completed 12 full Ironmans and qualified for Kona. She experienced COVID during her first Kona Championships. Trail running became her favorite after knee surgery. Lauren enjoys the camaraderie of racing with friends. She balances work and training by being efficient with her time. Most of her races this year were about having fun. If you're not having fun with running, what's the point? March was filled with stacked road races including a half marathon, 10K, and one-miler. The Eagleton 50K in April was a beautiful run with friends. May's half Ironman in Chattanooga was a hot and challenging race. The Rim to Rim to Rim of the Grand Canyon was a bucket list adventure. Hydration was crucial during the Grand Canyon run due to extreme heat. The Great Hill Ultra 100K was Lauren's first experience at that distance. The course for the 100K was challenging with bushwhacking and climbing over trees. August featured a local Olympic distance triathlon, which was a shorter race. Lauren felt she performed well in the Olympic triathlon despite it being a fast-paced event. Each race brought unique challenges and memorable experiences. Lauren's journey includes a variety of challenging races. The SOS triathlon involved unique logistics and cold water swims. Mental preparation is crucial for endurance racing. Injuries can be a part of the journey, but recovery is possible. Support from friends and crew is invaluable during races. Lauren aims to qualify for prestigious races like Western States. She finds joy in the community and inspiration from others. Each race teaches valuable lessons about resilience and determination. The thrill of crossing the finish line is unmatched. Lauren plans to continue racing and exploring new challenges. Chapters 00:00 Celebrating 50 Years Through Running 06:01 Diving into Adventure Racing and Obstacle Courses 14:59 Training Strategies and Balancing Work 23:09 March Madness: Stacked Road Races 31:20 Epic June: Rim to Rim to Rim of the Grand Canyon 39:10 July's First 100K: The Great Hill Ultra 44:39 Adventures in Racing: A Journey Through Challenges 52:08 The Rollercoaster of Endurance Racing 01:01:11 Celebrating Achievements and Future Goals Support us on Patreon! patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger podcast, Steven Kornhaus chats with Brooke Wanzer, a Nashville-based runner who transitioned from competitive swimming to trail running while navigating the demands of law school. Brooke shares her journey into ultra marathons, her record-setting run at the Natchez Trace Marathon, and how she balances training with academics and personal life. Her insights on gear, nutrition, and the camaraderie of the trail running community offer an inspiring glimpse into the world of endurance sports. Takeaways Brooke started swimming at age 10 and transitioned to running after quitting swimming. She was inspired to run her first half marathon by a friend who had overcome cancer. Brooke's first marathon was with the intention of qualifying for Boston, which she achieved but has yet to run. She enjoys trail running more than road running and finds it mentally refreshing. Balancing law school and running required careful time management and prioritization. Brooke's first ultra was a spontaneous decision, showcasing her adventurous spirit. The trail running community has been a source of support and inspiration for her. She emphasizes the importance of community in ultra running events. Brooke's experience at the Black Toe Run highlighted the camaraderie among runners. She aims to continue pushing her limits in future races. Brooke experienced a smooth journey in her recent races. Training over the years paid off during her races. She emphasizes the importance of knowing one's strengths in running. Brooke enjoys friendly competition with fellow runners. She set a course record at the Natchez Trace Marathon. Finding the right shoes is crucial for comfort and performance. Brooke is still figuring out her fueling strategy for races. She values the support of her running community. Balancing personal life and running is a challenge. Brooke is looking forward to future races and new experiences. Chapters 00:00 Introduction to Brooke Wanzer 05:57 Transition from Road to Trail Running 12:12 Trail Running Community and Experiences 18:01 Black Toe Run and Community Support 31:29 Smooth Sailing: The Journey of Trail Running 40:51 Finding the Right Gear: Shoe Choices for Trail Running 46:48 Balancing Life and Running: Relationships and Commitments 53:14 Looking Ahead: Future Races and Aspirations Support us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Kenneth Anderlitch shares his experiences with long-distance running, particularly focusing on his journey from Washington, DC to San Antonio. He discusses the challenges he faced during his runs, including physical trials, navigation issues, and the motivation behind his runs, which are tied to his mission with Families in Recovery. The conversation highlights the importance of community support and the impact of addiction on families, as well as the personal growth and lessons learned through endurance sports. Donate to the cause: https://www.runkenrun.org/ Takeaways Kenneth started running in middle school but took a long break. He found running again at 29 after getting sober. Running became a tool for personal growth and discipline. Kenneth completed his first 50K shortly after starting to run again. He raised $17,000 for ChildSafe through a 223-mile run. Running helped Kenneth confront his past experiences with abuse. He emphasizes the importance of community support in running. Kenneth completed an 840-mile run in 19 days for a cause. He reflects on the mental challenges of long-distance running. Kenneth values the impact of his running on others' lives over personal records. Every experience contributes to future challenges. Programs should empower parents in recovery. Running can be a powerful advocacy tool. Navigating unfamiliar terrain requires adaptability. Safety is a personal responsibility on the road. Physical challenges can lead to unexpected injuries. Community support is vital for recovery. Long-distance running teaches resilience and perseverance. Addiction affects not just individuals but families as a whole. Planning and preparation are key to successful runs. It was 1800 in 42 days, give or take. I was only worried about small wins. Eating became a chore during the run. I use a machine called Neuro Sports for recovery. I believe in strength training and injury prevention. Ice baths helped for my feet recovery. The road is very unforgiving. The message of this run should always be paramount. I was able to run into nonprofits and collaborate. I want to do these things to spread the message. Chapters 00:00 Introduction to Kenneth's Journey 03:13 The Evolution of Kenneth's Running Career 06:12 Finding Purpose Through Running 09:01 Running for a Cause: Child Advocacy 11:59 The Impact of Running on Personal Growth 15:05 Challenges and Triumphs in Long-Distance Running 18:01 Running as a Tribute to Family 21:10 Community and Support in Running 23:55 Reflections on Achievements and Future Goals 26:44 The Journey Begins: From El Paso to Louisiana 28:59 Families in Recovery: A Personal Mission 32:58 Running for a Cause: The DC to San Antonio Run 38:11 Challenges on the Road: Navigating the Unknown 45:59 Physical Trials: The Toll of Long-Distance Running 49:48 Facing Challenges on the Trail 51:45 The Importance of Small Wins 53:43 Recovery Techniques and Crew Support 55:51 The Role of Community in Endurance Events 57:40 Networking and Collaborating with Nonprofits 01:00:09 Fundraising and Raising Awareness 01:02:51 Reflections on the Journey 01:04:40 Future Aspirations and Goals Join us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Bruce, an Australian runner who shares his journey from high school athlete to ultra marathoner, detailing his struggles with hip dysplasia and the impact it had on his sports career. Peter discusses his decision to transition from basketball to running, the challenges he faced with his hip issues, and his experience undergoing hip replacement surgery. He reflects on the importance of resilience in recovery and shares insights about his future plans in running. Takeaways Peter Bruce had glandular fever in high school, impacting his running career. He transitioned from basketball to running due to hip issues. Peter underwent hip replacement surgery in April 2023. He experienced significant challenges during his recovery process. The importance of resilience and mental toughness in running is emphasized. Peter's first ultra marathon was a personal challenge with a friend. He had anterior hip replacement surgery with ceramic on ceramic components. Peter was in the hospital for five days post-surgery. He faced difficulties with pain management during his hospital stay. Peter encourages others to keep running as long as possible. Recovery can be a painful but rewarding journey. Personalized physical therapy is crucial for effective recovery. Returning to running requires patience and gradual progression. Different recovery strategies can yield varying results. The ultra running community offers immense support and camaraderie. Emotional connections to races can enhance motivation and purpose. Tracking progress can help in understanding recovery milestones. Listening to your body is essential during rehabilitation. Cultural differences in medical practices can impact recovery experiences. Sharing experiences with others can provide valuable insights and encouragement. Pain management can vary significantly in duration and effectiveness. Healthcare systems differ greatly between countries, impacting treatment options. Mental resilience is crucial when facing physical limitations due to injury. Setting future goals can provide motivation during recovery. The running community offers support and inspiration during tough times. Training for elevation can be challenging depending on geographical location. The decision to undergo surgery is often influenced by age and activity level. Maintaining a positive outlook can help navigate the challenges of recovery. Engaging in family activities can provide fulfillment during injury recovery. The joy of running is deeply connected to nature and community. Chapters 00:00 Introduction to Peter Bruce and His Journey 02:57 Peter's Running Background and Transition to Ultras 06:00 Hip Issues and the Decision to Run 08:57 Surgery and Recovery Experience 11:58 Post-Surgery Life and Future Plans 21:18 Navigating Recovery: Personal Experiences 22:40 Physical Therapy Insights: A Personal Approach 24:36 The Journey Back to Running: Milestones and Challenges 28:44 Comparing Recovery Strategies: Ice vs. Compression 32:14 Cultural Differences in Medical Practices 35:35 Returning to Racing: Emotional Connections and Achievements 41:31 Navigating Pain Management and Surgery 44:23 Understanding Healthcare Systems: Australia vs. America 47:15 Mental Resilience in the Face of Injury 49:03 Future Aspirations: Recovery and Racing Goals 51:44 The Joy of Running: Community and Nature 56:36 Training Challenges: Elevation and Environment 58:54 The Decision to Undergo Surgery: A Personal Journey Join us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Joe Jude returns to share his incredible experiences on the Appalachian Trail, reflecting on his past achievements and the challenges he faced during his journey. Joe Jude shares his experiences hiking the Appalachian Trail, detailing the challenges and triumphs he faced from Virginia to Georgia. He recounts a particularly difficult stretch through the Smoky Mountains during a hurricane, the camaraderie of the trail community, and the significance of his trail name, 'Hey Jude.' Takeaways Joe has a tradition of achieving big things in even years. He set a course record at CloudSplitter. The Appalachian Trail is filled with inspiring individuals. Preparation for the trail is crucial, including resupply strategies. Maine offers a mix of challenges and beautiful views. New Hampshire is known for its tough terrain and weather. Vermont surprised Joe with its geography and views. Massachusetts holds personal memories for Joe. New Jersey is notable for its bear sightings. Joe's first 40-mile day was a significant milestone. I couldn't find a good campsite because spots were too close to the road. Pennsylvania is the worst part of the trail with its rocks. Virginia was where I set my record for longest showerless streak. Many people attempt the trail without proper footwear, which is risky. The Appalachian Trail offers a unique blend of beauty and challenge. Experiencing extreme weather can test one's limits on the trail. Community support is vital for endurance athletes. Trail names often carry personal significance and stories. Planning and preparation are key to a successful hike. Embracing challenges can lead to personal growth. The trail provides healing and a sense of purpose. Future adventures can be inspired by past experiences. Giving back to the community is an important aspect of the trail culture. Chapters 00:00 Introduction to Joe Jude's Adventures 02:49 Reflecting on Past Achievements 06:00 The Appalachian Trail Experience 09:05 Approaching the Trail: Preparation and Strategy 11:56 Maine: The Start of the Journey 15:02 New Hampshire: Challenges and Triumphs 18:03 Vermont: A Pleasant Surprise 21:02 Massachusetts and New Jersey: Local Insights 23:55 New York: Breaking Records and Facing Weather 26:30 Daily Routines and Hiking Patterns 29:00 Challenges in Pennsylvania 32:58 Water Management on the Trail 34:57 Trail Towns and Community Interactions 36:56 Virginia: The Longest State on the Trail 42:00 Foot Care and Trail Footwear 45:01 Trail Tales: From Virginia to Georgia 52:35 Surviving the Smokies: A Hurricane Experience 01:00:03 Trail Names and Community Connections 01:06:31 Reflections on the Journey and Future Goals Join us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger, host Steven Kornhaus interviews Gill Flanigan, who shares his unique journey into running, starting later in life and transitioning from road races to ultra marathons. Gill discusses his unconventional gear choices, including running in combat boots and cargo shorts, and reflects on his experiences preparing for and completing the No Business 100, despite facing challenges such as an injury just weeks before the race. The conversation highlights the joy of running and the importance of community support. Takeaways Gill started running later in life, inspired by friends. His first race was the Flying Pig Half Marathon. Transitioned from road running to trail running after a 50K. Gill prefers running in combat boots and cargo shorts. He values comfort and practicality over expensive gear. Injured weeks before No Business 100 but still completed it. He believes in running for the love of it, not just competition. Hydration strategies include using pockets instead of packs. He uses mustard for cramps, which he believes works well for him. Positivity can significantly impact a runner's experience, as he encourages others to change their attitude. Gill prefers running in boots, especially in wet conditions, despite the challenges on hard surfaces. He enjoys sharing his experiences and motivating fellow runners during races. After the race, he faced an unexpected challenge when his truck's transmission broke down. Gill believes that comfort is key in running gear, which is why he sticks to his boots. He doesn't see himself as a traditional runner but enjoys the activity nonetheless. Gill's unconventional approach to running gear often draws attention from others. He appreciates the support from the running community and enjoys sharing his story. Chapters 00:00 Introduction to Gail Flanagan's Running Journey 03:00 Transitioning from Road to Trail Running 06:03 The Unique Gear Choices of a Runner 09:09 Preparing for the 100-Mile Challenge 11:53 Experiences at the No Business 100 14:54 Reflections on Training and Race Day Challenges 22:55 Navigating Low Points in Endurance Racing 25:08 Unconventional Fuel: Mustard and Beer in Racing 29:02 The Power of Positivity: Motivating Fellow Runners 30:00 Running in Boots: A Unique Approach to Trail Running 33:01 Post-Race Recovery and Unexpected Challenges 39:57 Embracing Individuality in the Running Community Join us on Patreon! https://www.patreon.com/c/theadventurejogger Visit https://www.ultratrailsteven.com to find out more about coaching. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Hunter Leininger returns to share his experiences from the Ultra Gobi race, a grueling 400-kilometer self-supported ultra marathon in China. He discusses the unique challenges of the race, including navigating unmarked terrain, the high altitude variations, and the extensive production level of the event. In this segment of the conversation, Hunter Leininger shares his experiences during an ultramarathon, detailing his race strategy, unexpected breathing issues due to asthma, and the mental challenges he faced. He discusses the decision to continue racing despite health concerns, the encounter with a wolf pack that led to a reroute, and the innovative power nap strategy he adopted to maintain energy. The conversation highlights themes of resilience, mindset, and the camaraderie found in endurance racing. Takeaways The Ultra Gobi is a self-supported race with unique challenges. Racers must navigate unmarked terrain using GPS trackers. The race features extreme altitude changes from desert to mountains. The production level of the race was surprisingly high with many volunteers. Nutrition strategy is crucial in long-distance races. Hunter's experience in adventure racing helped him in this race. Hunter's heart rate was unusually high during the race, raising concerns. I don't want to quit on myself. I owe it to myself to at least try to keep moving. A minute 30 power nap feels like forever. I made it through the second night, I feel really good. My strategy of nonstop moving allowed me to stay pace with the top runners. I had to adapt and change my strategy when things went wrong. I was focused on the positives, not just what was going wrong. I finally realized I needed to enjoy the views around me. I was breathing through a straw for two full days. I learned that quitting is not an option unless my life is on the line. I was perfectly content just finishing the race. This race taught me so much about myself and my limits. I don't care about placement anymore, just the experience. Chapters 00:00 Introduction to the Ultra Gobi Race 02:56 Race Overview and Unique Challenges 06:02 Production Level and Race Logistics 08:59 Altitude and Terrain Variations 11:55 Pre-Race Experience and Ceremonies 15:01 Race Start and Initial Strategy 18:01 First Day Experience and Race Dynamics 20:55 Nutrition Strategy and Food Choices 23:47 Heart Rate Concerns and Race Progress 27:05 Tied for First Place at 100 Miles 29:20 Race Strategy and Confidence 31:44 Breathing Issues and Asthma Challenges 36:32 Ambulance Ride and Decision to Continue 39:55 Mindset and Overcoming Low Moments 43:11 Wolf Encounter and Rerouting the Race 52:52 Power Naps and Team Spirit 56:40 Race Mode: The Journey Begins 01:01:00 Breathing Challenges and Mental Resilience 01:05:57 Adapting Strategies in the Face of Adversity 01:11:56 The Shift from Competition to Enjoyment 01:17:59 Reflections on Growth and Future Races Join the crew on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices