Mountain Wellness Podcast

Exploring the path to a fulfilling life, Mike and Corey engage in a conversation with John Minor on the vital elements of longevity. Mike, inspired by John's triumph over his fear of heights on Mt Whitney at 14,000 ft, discovers the significance of incorporating weight training into one's life for an enhanced quality of life.

Explore the extraordinary transformation of Kelby Garman in this Mountain Wellness Podcast episode. Hosts Corey Reed and Mike Maina take you on a journey from weight loss to trail running triumphs. Delve into the psychology of Kelby's 100-pound transformation, emphasizing the significance of family, friends, and community support. Gain valuable insights as Corey, Kelby's coach, imparts practical tips on performance breath work, recovery, nutrition, and strength training. Join us for a compelling narrative of self-optimization, personal growth, and conquering mountain challenges. This episode is a source of inspiration, motivation, and practical advice for mountain athletes and wellness enthusiasts alike. 🏃‍♂️🏔️

Embark on a journey with Corey and Mike as they dissect the factors driving the 2023 mortality surge in Episode Two of the Mountain Wellness Podcast. Gain insights into historical context, financial implications for insurers, and global perspectives. Gary's expertise in "Bio-Hacking" and "Functional Medicine" provides actionable health advice, covering exercise benefits, red light therapy, sunlight exposure, nutrient optimization, and methylation tests. Explore the complexities of long COVID-19 impact and insurers' responses, emphasizing proactive mortality risk management. The episode concludes with impactful insights, encouraging listeners to prioritize well-being. Stay tuned for more episodes on this transformative wellness journey!

Mike and Corey Talk about the respiratory system and how it is closely linked to the body's stress response, and stress can have a significant impact on breathing patterns and overall respiratory health. When the body experiences stress, the sympathetic nervous system is activated, triggering a series of physiological changes known as the "fight-or-flight" response. This response prepares the body for physical exertion or danger, and it can also affect the respiratory system in several ways.

Do you cross a snow bridge with water running underneath in a no-fall zone? with or without proper gear? The dreaded headache at 12,500 Feet with no acclimatization. Broken sleep, Gastrointestinal issues from altitude. How the right gear can make you feel safe even though the reality is you're untrained.

How to work with sunlight for optimal health and longevity.

Corey and Mike discuss how the Kettlebell has transformed their routines and much more!

Special guest and best-selling author Adam Hart reveals one of the keys to longevity.

Corey and Mike examine how to get clear on the essential things in your life.

Mike and Corey look at the most important tools to jump-start your day.

As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of life. By combining over 25 years of experience as a breathing expert, yoga instructor, river guide, and wilderness EMT, Emily empowers high performers to disrupt limits, align with nature, and heal their bodies and minds.

Brians's protocols have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, top executives, and elite military operators, as well as to improve the health of people suffering from various chronic and pathological issues.

Mike hides his cinnamon roll as Corey breaks down an easy-to-follow, metabolic reset. This four week package will launch your metabolism into a fat-burning machine. https://www.mountainwellnesslife.com/pages/health-performance-coaching What you get: 1. FOUR consecutive weekly coaching sessions with Corey. These can be in person at the Recovery Den or remote telehealth. 2. Our Mountain Wellness Daily Essentials nutritional supplement bundle includes: * Thorne Creatine * Pure Encapsulations Essential Aminos * Celtic Salt * Natural Vitality Calm * ProOmega EPA+DHA fish oil * Grass Fed Whey- pick Chocolate or Vanilla 3. Unlimited text support with Corey for any questions throughout the month. 4. Unlimited access to the Mountain Wellness Sauna during the month you are enrolled. 5. Discount link for 20% off InsideTracker blood and DNA test. This is a bonus, but not necessary in order to participate in a four-week Metabolic Reset. Contact Shay at: team@mountainwellnesslife.com

Mike and Corey recall a crazy year with the best moments from thought leaders and world champions. Plus, Corey and I, when things get out of control in the mountains.

After years of pursuing health and wellness, Mike and Corey have learned just to eat the damn cookie!

The Mountain Wellness team begins their journey with InsideTracker to further self optimization and longevity.

"Mike and Corey exchange experiences as they profile the book "Deep Survival," Who Lives, Who dies, and Why by author Lawrence Gonzales. 1. Be here now—no other thought than the present. Keep an up-to-date mental model of changing conditions. 2. Everything takes eight times as long as it’s supposed to. It’s the friction rule. 3. Mistake - Make a plan and worship the plan despite changing conditions. More and more effort will somehow overcome the friction. 4. The more complex the plan for overcoming friction, the worse things get. 5. "We live like fish in an aquarium. We are the domestic pets of a human zoo we call civilization. Then we go into nature, where we are least among equals. There we are put to the test. Most of us get out unscathed, which can make us even more vulnerable to the ever-changing conditions before us—even arrogant. We have been there, and done that."

Why do we take respiratory performance seriously? You will hear from breathing expert Nick Heath in this episode, who has benefited from his breathwork practice to reduce the effects of diabetes.

At the GoPro Mountain Games, Corey and Mike are captivated by Davis Hermes's trajectory before he becomes a world champion. At twelve years old, Davis found his calling in the world of slackline. By twenty-two years old, he takes the world champion freestyle Highline in Switzerland.

A generation has leaders, and we believe Mark Divine is one of the best. Whether pursuing purpose, mindset, resilience, or being of service to humanity at the highest levels, this conversation has it all. https://sealfit.com/ https://www.amazon.com/s?k=staring+down+the+wolf&i=stripbooks&ref=nb_sb_noss