That Jiu Jitsu Podcast

I'm joined today by Alex Wendling. She is a commentator for Combate Global, she is a bjj competitor, and she has a YouTube page with over a million views where she posts event recaps, rolling commentary, fighter interviews, and more. We talked about commentary, whether or not social media is a good thing, and the future of the PGF. Check out Alex on YouTube You can also follow her on Instagram and on TikTok You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the show

You can learn more about Sweat Tent by clicking here. Thanks to Zach Rowland from Sweat Tent for joining me to discuss the health and performance benefits of sauna use. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the show

"Jiu Jitsu is for everyone" isn't a cliche, it's the truth. Joining me today is Jacob Zalewski, who was born with cerebral palsy and still trains Jiu Jitsu. Also joining us is Catherine Murray, OTR, MOT, Rehabilitation Manager for TIRR Memorial Hermann. Jacob and Catherine recently put on an adapted BJJ event for people with disabilities. If you'd like to get involved you can visit 1SCF.org You can also follow Jacob on Instagram at: https://www.instagram.com/RollinWithJZ You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the show

Jason Rau is one of the best grapplers in the world. He joined me to talk about steroids in jiu jitsu, ADCC, Instagram fame, and running his own jiu jitsu school. You can follow Jason Rau on Instagram: https://www.instagram.com/JasonRauBJJ89 You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the show

When I have a strength and conditioning question I always ask THE BJJ Strength Coach, Joshua Settlage, for advice. He joins the show to talk about the right way to add strength and he helps me plan my strength training for my next fight. You can learn from Josh as well by visiting The Strength Matrix You can follow Josh on Instagram as well. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the show

Matt Wahlstrom from Epic Roll joins the show the discuss building a jiu jitsu brand, how business lessons can impact your jiu jitsu, and staying ahead of the curve. Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the show

Conor McGregor has a new documentary out now on Netflix. Is it worth your time? Should you watch? Is the whole thing a commercial for Conor McGregor? Here are my thoughts. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the show

Brandon Mccaghren Is Having the Most Fun in Jiu Jitsu. You can see more on his YouTube channel and you can follow him on Instagram. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the show

There are lots of ways to tell you are at a BAD jiu jitsu school, but how can you tell if you're at a GREAT jiu jitsu school? Here are 10 good things to look for. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the show

Here is how you can go from complete novice to pro fighter. Just follow my lead. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the show

Gordon Ryan and Nicky Rod are having a very public feud. But is this good for jiu jitsu? You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the show

Everyone experiences training plateaus. Here's how to beat them. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the show

FloGrappling recently lost a few big components of it's content platform BUT they also signed Gordon Ryan to a massive contract. Is FloGrappling on the decline? You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the show

Don't let RED-S ruin your performance. Here's how you can understand and prevent it. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the show

Whether your New Year's Resolution is to start jiu jitsu or you're just excited to try the sport I've got the 10 best tips that you should know before trying your first class. And if you're an experienced grappler I've got some tips for you on how to best help these new students. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the show

The year is almost over. Let's revisit the biggest stories in Jiu Jitsu from 2022. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the show

I shared a video on Instagram recently of a leg breaking during a heel hook. This prompted a lot of outrage aimed at leg locks. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the show

Asim Zaidi joins me to talk about building the most viral mma team on the planet, balancing his coaching duties with his business, and running the most WILD social media page in mma. You can follow Asim directly on Instagram You can follow the GOAT Shed Academy on Instagram You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the show

You can get clean, high quality supplements from BPN: https://shop.bpnsupps.com/lesko Some supplements are great. Others are awful. I can tell you exactly what you should and shouldn't be taking. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the show

There are some myths about jiu jitsu that just aren't true. Here's a list of 9 of them. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the show