Living and Leading with Emotional Intelligence

The Role of Chaos in Our Growth Journey with Dr. Lincoln Stoller Throughout life, we will encounter turbulent times, and it's how we perceive and respond to these challenges that determine our resilience, what we learn, and how much we grow. About Dr. Lincoln Stoller: Dr. Lincoln Stoller merges the realms of psychotherapy, hypnotherapy, and neurofeedback therapy to enhance mental and physical capabilities. His expertise lies in integrating analytic, emotional, and physical intuition to facilitate extraordinary mental states. As the founder of Mind Strength Balance, Dr. Stoller is dedicated to unlocking the potential within, promoting well-being, and guiding individuals toward achieving mental and physical balance. Learn more: Website LinkedIn ************************************************************************************ Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com. ----------------------------------------------------------------------------------------------- Learn more about your host: Brittney-Nichole Connor-Savarda Brittney-Nichole's book: The EQ Deficiency Support the show

Leading Together and Building Stronger, More Resilient Teams with Tania Luna In this episode, we'll speak with Tania Luna regarding her latest book, LEAD TOGETHER: Stop Squirreling Away Power And Build A Better Team. About Tania Luna: Tania is a psychology researcher, writer, and educator. She has built and grown multiple companies, including LifeLabs Learning — a leadership development resource that serves thousands of the world’s most influential companies – and Scarlet Spark — a nonprofit that accelerates the speed-to-mission of organizations that help animals. She is also the co-author of The Leader Lab: How to Become a Great Manager, Faster and Surprise: Embrace the Unpredictable & Engineer the Unexpected and the co-host of the podcast Talk Psych to Me. Her TED Talk on the power of perspective has over 1.8 million views. She lives with rescued pigs, goats, roosters, dogs, cats, and the love of her life. ************************************************************************************ Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com. ----------------------------------------------------------------------------------------------- Learn more about your host: Brittney-Nichole Connor-Savarda Brittney-Nichole's book: The EQ Deficiency Support the show

Emotional Intelligence in Holistic Healthcare with Dr. Jesus Cepero Today, we have the privilege of hosting Dr. Jesus Cepero. With an extensive career spanning over 20 years in healthcare leadership, Dr. Cepero currently guides a team of over 1,900 nurses at Stanford Medicine Children’s Health. His broad experience covers multiple specialties including emergency departments, critical care, and surgical services, to name a few. For over a decade, he has played a pivotal role as a Chief Nursing Officer in large healthcare systems. Today, he's here to share his insights on holistic health care and the importance of caring for staff to ensure effective patient care. Stanford Medicine Children's Health Holistic Life Foundation ************************************************************************************ Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com. ----------------------------------------------------------------------------------------------- Learn more about your host: Brittney-Nichole Connor-Savarda Brittney-Nichole's book: The EQ Deficiency Support the show

Leveraging Curiosity and Motivation to Conscious Transformation with Blaise Kennedy Meet Blaise Kennedy, a dedicated mentor committed to guiding individuals on their life-transforming journey toward higher consciousness. His unique approach is rooted in his personal narrative of remarkable transformation, which began in 2010 when he courageously checked into a drug rehabilitation center. His successful completion of the treatment became a springboard for his exploration of human potential and the depths of transformation possible. Today, he shares his accumulated wisdom to help others realize their highest potential. Whether you're seeking a deeper understanding of reality or relief from personal burdens, Blaise's teachings offer a path toward enlightenment and healing. Ideal for those interested in meditation, consciousness, manifestation, or reaching their highest potential - you've come to the right place. Learn more about Blaise and his work here. YouTube ************************************************************************************ Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com. ----------------------------------------------------------------------------------------------- Learn more about your host: Brittney-Nichole Connor-Savarda Brittney-Nichole's book: The EQ Deficiency The Wanderer's Guide to Cosmic Fabulosity Step into your capacity to thrive with The Wanderer's Guide! Listen on: Apple Podcasts Spotify Support the show

Want to Support the show? The Connection Code Part 2 with Giovanna Elias In part 2 of my conversation with Giovanna, we pick up where we left off with building relationships with people that we may not see eye-to-eye with, how to communicate boundaries and have difficult conversations, and more. About Giovanna Elias Giovanna's work focuses on empowering people to communicate more effectively and build better relationships both in their professional and personal lives. She has developed a comprehensive system, 'The Connection Code.™ Beyond her work as a human connections expert, Giovanna is the founder of The Connection Code, a creator of The Pathway Program and a respected public speaker. Her educational background spans from Holistic Health to Communications, Human Rights and Gender Studies, along with certifications in Neurolinguistic Programming. In addition, she has self-taught proficiency in several languages. Giovanna's work aims to guide individuals from everyday routines to a life more fulfilled and thriving. Today, we look forward to exploring how her unique approach and strategies can empower us to connect more meaningfully with the world around us. Learn more about Giovanna and her upcoming book here. ************************************************************************************ Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com. ----------------------------------------------------------------------------------------------- Learn more about your host: Brittney-Nichole Connor-Savarda Brittney-Nichole's book: The EQ Deficiency The Wanderer's Guide to Cosmic Fabulosity Step into your capacity to thrive with The Wanderer's Guide! Listen on: Apple Podcasts Spotify Support the show

Want to Support the show? The Connection Code Part 1 with Giovanna Elias In this episode, I speak with Giovanna about how to build strong and genuine connections with others. How to eliminate ambiguity, listen and engage with curiosity, and much more. About Giovanna Elias Giovanna's work focuses on empowering people to communicate more effectively and build better relationships both in their professional and personal lives. She has developed a comprehensive system, 'The Connection Code.™ Beyond her work as a human connections expert, Giovanna is the founder of The Connection Code, a creator of The Pathway Program and a respected public speaker. Her educational background spans from Holistic Health to Communications, Human Rights and Gender Studies, along with certifications in Neurolinguistic Programming. In addition, she has self-taught proficiency in several languages. Giovanna's work aims to guide individuals from everyday routines to a life more fulfilled and thriving. Today, we look forward to exploring how her unique approach and strategies can empower us to connect more meaningfully with the world around us. Learn more about Giovanna and her upcoming book here. ************************************************************************************ Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com. ----------------------------------------------------------------------------------------------- Learn more about your host: Brittney-Nichole Connor-Savarda Brittney-Nichole's book: The EQ Deficiency The Wanderer's Guide to Cosmic Fabulosity Step into your capacity to thrive with The Wanderer's Guide! Listen on: Apple Podcasts Spotify Support the show

Want to Support the show? Holistic Parenting: Parent-Child Collaboration Strategies with Cara Tyrrell In this episode, Cara discusses the importance of working in partnership with parents to help them better prepare their children not just for school but for life. About Cara Tyrrell Cara has Bachelors degrees in ASL and Linguistics and a Masters degree in Education. She is a trained Early Childhood Teacher and Early Years Caregiver, continuing education consultant, and parent coach. In her preschool and Kindergarten classrooms, she identified a pattern of underdeveloped skill sets in her students, indicating a lack of overall readiness to learn. After years of hearing parents say, “I’m so glad you are their first teacher,” Cara realized she wasn’t! The solution to arming Preschoolers and Kindergarteners with comprehensive readiness skills for finding success in school started with those same parents, in the family home, at birth. Learn more about Cara, her work, blog, and podcast here. ************************************************************************************ Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com. ----------------------------------------------------------------------------------------------- Learn more about your host: Brittney-Nichole Connor-Savarda Brittney-Nichole's book: The EQ Deficiency Support the show Support the show

Want to Support the show? Mentally Shredded with Christopher Weedon In this episode, Chris and I get real about mental health and what it truly means to be mentally shredded, the name of his company, which he launched following his mental health challenge and discovery sparked by the 2020 pandemic. Chris documented his struggles in his documentary, which you can view here. About Christopher Weedon Christopher Weedon is the Founder of Mentally Shredded. Mentally Shredded was brought to life after Chris’ battle with anxiety and depression. “Once my foundation was destroyed, I sought help.” Through lived experience and knowing firsthand what neglecting to focus on improving your mental health can do, Chris now advocates to change the stigma and empower people through personal development. Chris lives in Charlotte, North Carolina, and is available to travel for events and speaking engagements. Contact for more information: info@christopherdweedon.com Learn more about Chris and his podcast. ************************************************************************************ Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com. ----------------------------------------------------------------------------------------------- Learn more about your host: Brittney-Nichole Connor-Savarda Brittney-Nichole's book: The EQ Deficiency The Wanderer's Guide to Cosmic Fabulosity Step into your capacity to thrive with The Wanderer's Guide! Listen on: Apple Podcasts Spotify Support the show Support the show

Cleaning Up Mental Messes with Dr. Caroline Leaf In this episode, I speak with the renowned Dr. Caroline Leaf about the complexity and nuances of mental health that are often not discussed. We will venture down rabbit holes regarding "nature vs. nurture" (one could say) and gain a better understanding of our ability to take back control of our mental well-being and, if you're a parent, insights on how to help your children do the same. About Dr. Caroline Leaf Dr. Caroline Leaf is a renowned communication pathologist, audiologist, and neuroscientist, specializing in cognitive and metacognitive neuropsychology. Her research since the 1980s has focused on the mind-brain connection, neuroplasticity, and the nature of mental health. She has developed groundbreaking theories and tools that have helped hundreds of thousands of individuals combat mental health issues and learning disabilities. Besides, Dr. Leaf is the author of best-selling books like "Switch on Your Brain" and "Cleaning Up Your Mental Mess," and has a newly released book "How to Help Your Child Clean Up Their Mental Mess." Dr. Leaf frequently lectures worldwide, educating audiences about the power of the mind and optimal thinking for improved brain performance. Learn more about Dr. Leaf and her books/services here. ************************************************************************************ Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com. ----------------------------------------------------------------------------------------------- Learn more about your host: Brittney-Nichole Connor-Savarda Brittney-Nichole's book: The EQ Deficiency The Wanderer's Guide to Cosmic Fabulosity Step into your capacity to thrive with The Wanderer's Guide! Listen on: Apple Podcasts Spotify Support the show Support the show

The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day with Co-Author Michael Amster In this episode, I speak with co-author of The Power of Awe, Dr. Michael Amster, about this seemingly too-good-to-be-truth state of being that allows us to reduce depression, anxiety, and burnout and cultivate a more positive and healthier state of being. About Dr. Michael Amster: Michael Amster, is a physician and faculty member at the Touro School of Medicine. With twenty years of experience as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz Community Health. He’s been a student of meditation for over thirty years, as well as a certified yoga teacher and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and leading awe-inspiring retreats around the world. About co-author Jake Eagle, LPC: Jake Eagle is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of NeuroLinguistic Programming, and cofounder of Live Conscious. After thirty years in private practice, Jake now works part-time as a meta-therapist, working with people who want to go beyond the bounds of traditional therapy. Together, he and his wife, Hannah, lead life-changing small group retreats at awe-inspiring locations around the world. Their book: The Power of AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day Instagram - @thepowerofawebook Facebook - The Power of AWE Twitter - @ThePowerofAWE TikTok - thepowerofawe ************************************************************************************ Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com. ----------------------------------------------------------------------------------------------- Learn more about your host: Brittney-Nichole Connor-Savarda Brittney-Nichole's book: The EQ Deficiency The Wanderer's Guide to Cosmic Fabulosity Step into your capacity to thrive with The Wanderer's Guide! Listen on: Apple Podcasts Spotify Support the show

The Integration of Jewish Mysticism and The Search for Meaning, Inner Knowing, and Grounded Spirituality with Rabbi Matthew Ponak In this episode, I speak with Rabbi Matthew Ponak about the overlap of spirituality and emotional intelligence. We take a dive into his book and his mission as we discuss: About Rabbi Matthew Ponak: Rabbi Matthew Ponak is a teacher of Jewish mysticism, a spiritual counselor, and the co-founder of the Mekorah Institute—an online spiritual center for embodied practice. Ordained with honors as a rabbi at the neo-Hasidic Rabbinical School of Hebrew College, he also holds a Master’s degree in Contemplative Religions from Naropa University. Matthew lives in Victoria, British Columbia, and is certified as a Focusing Professional to guide others to deeper self-knowledge and healing. He is the author of Embodied Kabbalah. Learn more at matthewponak.com ************************************************************************************ Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com. ----------------------------------------------------------------------------------------------- Learn more about your host: Brittney-Nichole Connor-Savarda Brittney-Nichole's book: The EQ Deficiency The Wanderer's Guide to Cosmic Fabulosity Step into your capacity to thrive with The Wanderer's Guide! Listen on: Apple Podcasts Spotify Support the show

Lost and Broken: My Journey Back from Chronic Pain and Crippling Anxiety with Congressman Adam Smith In this episode, I speak with Congressman Adam Smith about his long battle with chronic pain and crippling anxiety. Join us as we navigate the ups and downs and ins and outs of the US healthcare system, mental roadblocks, challenges, insights, and everything in between, which Smith discusses in greater detail in his new book, Lost and Broken: My Journey Back from Chronic Pain and Crippling Anxiety. About Adam Smith: Adam Smith is a veteran member of Congress, representing the 9th Congressional District in the state of Washington. He is a native of SeaTac, Washington, where he grew up and attended law school. After graduating from law school, Adam was elected to State Senate and served for several years before being elected to his current position in Congress. Adam has been married for nearly 30 years and is the proud father of two children. When he's not in Congress, Adam enjoys spending time with his family at home in Bellevue, Washington. ************************************************************************************ Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com. ----------------------------------------------------------------------------------------------- Learn more about your host: Brittney-Nichole Connor-Savarda Brittney-Nichole's book: The EQ Deficiency The Wanderer's Guide to Cosmic Fabulosity Step into your capacity to thrive with The Wanderer's Guide! Listen on: Apple Podcasts Spotify Support the show

WeShape: Bringing Self-love and Emotional Intelligence to Fitness with Katie Bramlett In this episode, I speak with Katie Bramlett, founder of WeShape about intentional and self-accepting fitness and well-being. Well discuss the toxic myths about fitness, diet, and body image, and how to workout with the goal of accepting yourself instead of comparing yourself to others or trying to fit a mold. About Katie: Katie Bramlett started WeShape with the intention of advocating for people to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Katie has a passion for bringing awareness to the toxic expectations placed on people in the fitness industry and believes that if we all unsubscribe to those messages we can pave a new path that's rooted in self acceptance, care, and kindness. WeShape - Get your 2 week FREE trail here. Follow WeShape on social: @weshape @weshapepodcast ************************************************************************************ Interested in joining me in fellowship? You can learn more about CONVOshop Fellowship here. ------------------------------------------------------------------------------------------------- Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com. ----------------------------------------------------------------------------------------------- Learn more about your host: Brittney-Nichole Connor-Savarda Brittney-Nichole's book: The EQ Deficiency Support the show

Learning and Development (L&D): Going Beyond Checking a Box with Adriane Jones In this episode, Adriane shares her experience in L&D and what organizations need to do to ensure their programs are effective and aren't wasting money or their employee's time and trust. About Adriane: Adriane Jones is a learning and development leader passionate about improving the world of work. Adriane has worked in the field of learning and development for over a decade and has experience working with dozens of organizations across various industries. Today, she’s the Founder and Principal Learning Architect at Adriane E Jones, a Portland-based learning and development company that helps companies fight turnover and engage employees. When she isn’t heading up business development and running projects at work, you can find her developing her own skills or adventuring outdoors with her husband and two children. Adriane's website ************************************************************************************ Interested in joining me in fellowship? You can learn more about CONVOshop Fellowship here. Use Promo code: first20 ------------------------------------------------------------------------------------------------- Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com. ----------------------------------------------------------------------------------------------- Learn more about your host: Brittney-Nichole Connor-Savarda Brittney-Nichole's book: The EQ Deficiency Support the show

In this episode, we will speak with Scott Allender, the author, podcast host, and enneagram and EI coach, about his new book "The Enneagram of Emotional Intelligence: A Journey to Personal and Professional Success." About the Scott Allender: Scott is an expert in global leadership and organizational development. Along with cohosting The Evolving Leader podcast, Scott regularly teaches Enneagram workshops and conducts typing interviews and emotional intelligence assessments for individuals and teams who seek to become more radically self-aware and cognizant of the impact they have on the world. Website His Book His Podcast ************************************************************************************ Interested in joining me in fellowship? You can learn more about CONVOshop Fellowship here. Use Promo code: first20 ------------------------------------------------------------------------------------------------- Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com. ----------------------------------------------------------------------------------------------- Learn more about your host: Brittney-Nichole Connor-Savarda Brittney-Nichole's book: The EQ Deficiency Support the show Support the show

How Emotional Intelligence Plays into the College Admission Process with Elizabeth West In this episode, we will speak with College Admissions expert Elizabeth West about the emotions that students often experience in the college admissions process; how she helps mediate communication between students and parents, and her passion for helping them connect their passion with their future careers. About the Elizabeth West: Elizabeth West is the CEO of EWC Consulting, an award-winning college admissions consulting practice. Elizabeth spent 25 years in higher education, working with students and helping them become successful. Elizabeth has spent 10 years of her career counseling students as an admissions officer, Associate Director of Admissions, and Director of Admissions, prior to 15 years teaching college students and working with them on how to become transfer students. She loves seeing the epiphany in students’ eyes when they know where they want to go to college – where they will be successful and it will feel like home to them. Website Article in EIM+: Protecting Your Family’s Sanity in the College Admissions Process ************************************************************************************ Interested in joining me in fellowship? You can learn more about CONVOshop Fellowship here. Use Promo code: first20 ------------------------------------------------------------------------------------------------- Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com. ----------------------------------------------------------------------------------------------- Learn more about your host: Brittney-Nichole Connor-Savarda Brittney-Nichole's book: The EQ Deficiency Support the show

Emotional Intelligence's Role in Making Wise Decisions with Dr. Jim Loehr In this episode, we will speak with Dr. Jim Loehr, a performance psychologist, about his new book Wise Decision, which he co-authored with Dr. Sheila Ohlsson Walker. In their book, WISE DECISIONS, Loehr and Walker help people understand what frequently derails the decision-making process and the steps they need to take to consistently make the best choices they can with the information they have. About the authors: Dr. Loehr is a world-renowned performance psychologist known for his work with top professional athletes and Olympians. Dr. Walker is a behavioral geneticist who focuses on how to create contexts that unlock people’s greatest potential. Their strategy includes: • Taking a look at your holistic health before making your decision — Have you eaten? Are you tired? Are you in a good frame of mind? • Being aware of your emotions — What is your gut telling you? • Keeping your fundamental values in mind — What do you want your tombstone to say? How does the decision you’re facing connect to those words? • Figuring out if your inner voice is telling you the truth — Where are you getting your facts from? Are you being affected by confirmation bias? ************************************************************************************ Interested in joining me in fellowship? You can learn more about CONVOshop Fellowship here. Use Promo code: first20 ------------------------------------------------------------------------------------------------- Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com. ----------------------------------------------------------------------------------------------- Learn more about your host: Brittney-Nichole Connor-Savarda Brittney-Nichole's book: The EQ Deficiency Support the show

Combating the Effects of Racism with Intentional Breathing and Mindfulness with Zee Clarke Hearing Zee Clarke share her life experiences and day-to-day encounters with racism was astonishing. The unfortunate truth is that for racism and any forms of prejudice to be eradicated, it is crucial that every single individual acknowledges its existence and actively works towards its alleviation. Laws alone cannot end injustice; the underlying causes must also be addressed because, as Clarke also expressed, individuals who commit such acts are often deeply traumatized and follow a false narrative that leads to these acts. Awareness is critical. Black People Breath: A Mindfulness Guide to Racial Healing is an essential book for people of color and their allies alike, as it raises awareness about the importance of combatting prejudice. It also stresses the significance of returning to one's breath when confronted with stressful situations. Zee Clarke’s book releases March 14th, 2023, and can be found at your local Barnes & Noble, on Amazon, or any book retailer. About Zee: Mindfulness | Breathwork | Racial Healing Zee Clarke is a Harvard MBA that went from leading teams at Fortune 500 companies and startups in Silicon Valley to teaching mindfulness and breathwork to people of color. Why? After experiencing a number of race-related challenges, from racial profiling and harassment by the police to microaggressions in the workplace, she realized that mindfulness and breathwork were much more powerful outside of the yoga studio and in the context of our everyday lives. Trained in India, Zee leverages her toolkit of yoga, meditation, breathwork, sound healing, and Reiki to ensure that all people of color have the tools to thrive despite any challenges that race, gender, or sexuality might present. To learn more about Zee Clarke and her work, visit www.ZeeClarke.com. ************************************************************************************ Interested in joining me in fellowship? You can learn more about CONVOshop Fellowship here. Use Promo code: first20 ------------------------------------------------------------------------------------------------- Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com. ----------------------------------------------------------------------------------------------- Learn more about your host: Brittney-Nichole Connor-Savarda Brittney-Nichole's book: The EQ Deficiency Eye-Opening Moments Podcast Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are... Support the show

Getting to the Heart of Well-being with Cardiologist Dr. Jonathan Fisher In the episode, we speak with Jonathan Fisher, MD FACC regarding the correlation between our emotions and physical well-being. Well discuss how stress impacts the heart, and ways you can become more self-aware and regulate your emotions with mindfulness and positive intention. About Dr. Jonathan Fisher: Dr. Jonathan Fisher is a Harvard-trained physician, clinical cardiologist, and certified mindfulness meditation teacher with 20 years of clinical experience. After surviving burnout, he is now committed to ending workplace burnout and optimizing peak performance in healthcare and the corporate world. He is a holistic practitioner who understands the importance of emotional intelligence and the role our feelings play in our physical health. Dr. Fisher leads training sessions at leadership workshops, corporate wellness retreats, and department-wide team-building meetings with an engaging mix of intensity and playfulness. Links to learn more about Dr. Fisher: LinkedIn Website ************************************************************************************ Interested in joining me in fellowship? You can learn more about CONVOshop Fellowship here. Use Promo code: first20 ------------------------------------------------------------------------------------------------- Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com. ----------------------------------------------------------------------------------------------- Learn more about your host: Brittney-Nichole Connor-Savarda Brittney-Nichole's book: The EQ Deficiency Support the show

Overcoming Trauma through Faith, Love, and Acceptance with Erik Allen Join us as Erik shares his life-altering experience that changed the trajectory of his life. Erik's story is grounded in his faith and its connection to self-awareness and acceptance. About Erik Allen Raised in a broken home, battled addictions, was jailed at 18, and went bankrupt at 21, only to turn everything around. 16+ years sober, beautiful wife, two kids, Entrepreneur, Podcaster, John Maxwell Certified Coach, Speaker, & now helping entrepreneurs get known and noticed online! Click here to read Erik's full bio. Links to connect with Erik: Website & Podcast Facebook Instagram ************************************************************************************ Interested in joining me in fellowship? You can learn more about CONVOshop Fellowship here. Use Promo code: first20 ------------------------------------------------------------------------------------------------- Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com. ----------------------------------------------------------------------------------------------- Learn more about your host: Brittney-Nichole Connor-Savarda Brittney-Nichole's book: The EQ Deficiency Support the show