A Girl And A Gay In The Gym

Health & Wellness Podcasts

A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. It's not your usual health and fitness stuff though… It's your no holds barred guide to getting where you want to be. So, if you want to be more Victoria's Secret and less Victoria sponge… Hit subscribe now! If you'd like to get in touch with Hattie and Richie, then you can do on Instagram - @girlgaygym. --- A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel (https://www.soundrebel.co.uk/) . Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to http://soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

Location:

United Kingdom

Genres:

Health & Wellness Podcasts

Description:

A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. It's not your usual health and fitness stuff though… It's your no holds barred guide to getting where you want to be. So, if you want to be more Victoria's Secret and less Victoria sponge… Hit subscribe now! If you'd like to get in touch with Hattie and Richie, then you can do on Instagram - @girlgaygym. --- A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel (https://www.soundrebel.co.uk/) . Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to http://soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

Twitter:

@girlgaygym

Language:

English

Website:

https://www.soundrebel.co.uk/

Email:

ben@soundrebel.co.uk

Episodes

S4 Ep12: Edele Lynch (B*Witched)

4/18/2021

It's our final episode of series 4 and it's a good one! Edele Lynch from B*Witched joins us to chat about everything from divorce to Vegas strippers. This one will make you laugh, offer advice if you're struggling with your mental health, and hopefully inspire you too. Leave us a rating and review if you enjoy this episode and we'll see you soon! Also check out B*Witched's new podcast 'Starting Over'

Duration:00:40:55

S4 Ep11: Alexandra Burke

4/4/2021

Alexandra Burke joins us to chat about the importance of gratitude, her relationship with fitness and living alone through lockdown. Please leave us a lovely review and rating if you enjoy this episode and catch Alexandra in the stage production of My Best Friend's Wedding this Autumn!

Duration:00:33:56

S4 Ep10: Zoe Tapper

3/28/2021

Star of the Netflix smash 'The One', actor Zoe Tapper joins us to chat about how it feels to be number 1 in the Netflix chart, how she coped in lockdown with 2 small children and looking forward to drinking in the garden! If you enjoy this episode please leave us a rating and a review, and make sure to check out 'The One' if you haven't yet!

Duration:00:38:54

S4 Ep9: Lucy Spraggan

3/21/2021

Lucy Spraggan joins us to talk about her massive body transformation, her decision to go alcohol free, how she deals with online trolls and her brand new album Choices. We'd love to you leave us a little review if you enjoy this episode!

Duration:00:34:49

S4 Ep8: The Mcloughlin Girls

3/14/2021

The Mcloughlin Girls are our guests for the episode. Meghan and Millie tell us about their crazy ride becoming overnight sensations on Tik Tok, their plans for the future and give us their tips on how to grow your following on social media. Please leave us a nice review if you enjoy this episode!

Duration:00:39:31

S4 Ep7: Meg Mathews

2/28/2021

In this episode Meg Mathews talks to us about a stereotypically taboo subject...the menopause. Whether you're a woman going through it, a younger woman who wants to know what to expect, or a man who will at some point need to support someone through it, this is a really important listen. We'd love you to leave us a review if you enjoy this episode.

Duration:00:42:51

S4 Ep6: Craig Kelly

2/21/2021

Actor Craig Kelly joins us for this episode to chat about Queer As Folk, the impact the pandemic has had on him, and how not everyone is smashing their fitness goals in lockdown. Don't forget too subscribe so you never miss an episode and check out Craig's podcast Kelly's Heroes too!

Duration:00:32:34

S4 Ep5: Emma Bunton & Wendi Harriott

2/14/2021

We're so excited to have Spice Girl Emma Bunton and her best friend singer songwriter Wendi Harriott on this episode! They're talking about how exercise has helped them stay connected throughout the pandemic, the benefits they've found from a slower pace of life, and being groupies on the Damage tour! Don't forget to subscribe so you never miss an episode and give us a little review if you like the episode.

Duration:00:34:46

S4 Ep4: Chelcee Grimes

2/7/2021

Singer, songwriter, footballer and TV presenter Chelcee Grimes talks to us about deciding to give up alcohol, how fitness has brought her and her mum closer and how her recent ADHD diagnosis has actually helped her multi faceted career. Get ready to be super inspired by her story! Don't forget to subscribe so you never miss an episode!

Duration:00:36:40

S4 Ep3: This Girl Can Organise

1/31/2021

Nicola Lewis aka This Girl Can Organise joins us to give her tips on how to stay organised and on top of things while we're spending so much time at home - everything from organising your wardrobe to food planning. She also talks about the impact of the pandemic on her teenage daughters and why she's loving fitness for the first time in her life. Don't forget to subscribe so you never miss an episode!

Duration:00:37:05

S4 Ep2: Tamzin Outhwaite & Tom Child

1/24/2021

Actress Tamzin Outhwaite and her partner Tom talk to us about how they've navigated their way through the lockdowns, their new determination to get fit & healthy and how it's made a difference to family life, and how dustbins and kid's climbing frames can play a part in your fitness routine! We're also giving you a new challenge for this week to help keep you positive. Don't forget to subscribe so you never miss an episode!

Duration:00:32:44

S4 Ep1: The Vivienne

1/17/2021

We're back for series 4 and this time it's all about the guests! In our first episode RuPaul's Drag Race UK winner The Vivienne joins us to talk about her 2 stone weight loss, how she's coped with the lockdowns and tells us about an unfortunate mishap with a bag of Quality Street! At the end of each episode we'll be setting you weekly challenges. Small things you can do that can make a big difference. Don't forget to subscribe so you don't miss an episode and leave us a little review if you like what you hear!

Duration:00:28:00

Morning Motivation: 1st June

6/1/2020

In our short daily podcasts we help you stay healthy (and sane) in lockdown with tips and tricks to feel the best you can. If you'd like to share what you're up to or ask us anything, DM us on Instagram @GirlGayGym

Duration:00:09:19