F* It!
Education Podcasts
A strategic podcast where Amy Ledin talks about the main F's that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
Location:
Canada
Genres:
Education Podcasts
Description:
A strategic podcast where Amy Ledin talks about the main F's that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
Language:
English
Episodes
71 My Lunch With John Maxwell - Speaking Dreams Into the World
1/17/2021
Dreams do come true!
With all that has been happening in my life, I thought this was the perfect one to share. In the middle of struggles, God finds a way to show up in the biggest of ways.
Speaking into the world a dream that I had to meet John Maxwell, little did I know it would come in such a big way.
I hope this encourages you to dream big and share them with others.
Link for John Maxwell’s latest book, Change Your World
Follow me on Social Media:
Amy on IG
Amy on...
Duration:00:20:06
70 One More Day
12/22/2020
Sign up for the next DAC Bootcamp
My social media links:
Amy on IG
Amy on Facebook
Amy Ledin website
Duration:00:11:43
69 Showing Up as Your Best Self After Alcoholism with Joe Saputo
12/18/2020
Joe Saputo, President of Carstar Ancaster Group, shares his journey of triumph over alcoholism and recovery to become better than he was before. His inspiring story shows us all that life's challenges can be overcome to allow us to progress to improve ourselves, better our relationships, and inspire others to do so too!
Sign up for the next DAC Bootcamp
My social media links:
Amy on IG
Amy on Facebook
Amy Ledin website
Duration:01:06:24
68 Routine Reboot
12/15/2020
Sign up for the next DAC Bootcamp
My social media links:
Amy on IG
Amy on Facebook
Amy Ledin website
Duration:00:08:20
67 Zee Ali - Believing In Yourself
12/11/2020
Zee Ali has confidence and unwavering belief in his abilities to achieve anything he puts his heart and effort into.
He is the owner/operator of ZSwag.com and just wait until you hear his story to success! Talk about someone that was relentless in the pursuit.
Zee is someone that is always looking for opportunities to add value to others. It's how I ended up connected to him.
This story will not only inspire you, but if you have kids, they need to listen in too!
Zee on Instagram
Zee on...
Duration:00:36:32
66 Adopting the 90/10 Rule
12/8/2020
I hear so many talk about diet deprivation all while stuffing their faces at every opportunity. Second cousin's birthday? I better have a piece of cake. Co-workers going away party? I better have the burger and sides.
Once I wrote out my 90/10 rule when it came to my year and all the events I wanted to be a part of, I started saying no to the ones that were not as important.
As I started to see all of the events I had given myself permission to be a part of, I stopped seeing my other days...
Duration:00:13:23
65 Calendar Potting - A Way to Successful Dieting During the Holidays
12/4/2020
For years I would stress about December when it came to my fat loss goals. I would typically set up unrealistic goals all while crashing and burning, and heading into January feeling like I had lost.
Fast forward to a few years ago where I introduced calendar plotting and Decembers have never been the same.
Join me in plotting out your week and month so you can feel success in December.
Sign up for the next DAC Bootcamp
My social media links:
Amy on IG
Amy on Facebook
Amy Ledin...
Duration:00:15:25
64 God Is In The Details
12/1/2020
Most of us walk around missing out of seeing just how much God is in the details. Today as I went for radiation, God was in the details. I knew I had to come home and record this short episode.
Sign up for the next DAC Bootcamp
My social media links:
Amy on IG
Amy on Facebook
Amy Ledin website
Duration:00:04:54
63 Brain Hacks - Closing the Loop
11/27/2020
Sometimes we don’t realize that we’re staying busy in our heads, simply because we didn’t close the loop.
This podcast episode will give you some guidance on how to hack your brain and stop the worry!
Sign up for the next DAC Bootcamp
My social media links:
Amy on IG
Amy on Facebook
Amy Ledin website
Duration:00:11:49
62 You Must Give Thanks - My Daily Gratitude Practice
11/24/2020
If there is one thing you should implement TODAY, it’s a daily gratitude practice. It’s the most powerful way on a daily basis to change your overall thoughts over time. What you focus on, expands.
I have adopted Tony Robbin’s 7 Reflection questions (with one minor change) and have loved that each day it becomes more and more fun to journal all that I am thankful for.
The questions are:
What are you HAPPY about/for?
What are you EXCITED about/for?
What/who are you PROUD of?
What/who...
Duration:00:10:06
61 Evie Fatz - Eat, Move, Live and Telling It Like It Is
11/20/2020
Today’s guest is going to make you want to get up and do something. Evie Fatz is a strength and conditioning coach, author, mom, and owns and operates EML. She has been in the fitness industry for a long time to see the trends come and go. Evie and I align on many of the same philosophies and principles when it comes to having success with fat loss. Evie comes with SO MANY NUGGETS in the episode. You are not going to want to miss this one.
Sign up for the next DAC Bootcamp
My social...
Duration:00:56:08
60 Stop Being In Your Problem
11/17/2020
Most of us waste so much time on our problem that we are never able to focus on chasing our dreams. Do you feel you are always putting out fires or constantly in your head? It’s time you get out of your problem so you can focus on growth and change.
Join us on this incredible offer: LBC University
To unlock pricing use code: lbc
Sign up for the next DAC Bootcamp
My social media links:
Amy on IG
Amy on Facebook
Amy Ledin website
Duration:00:08:00
59 I’m Here For Impact - Join Me
11/14/2020
It’s 3:30 in the morning on a Saturday, and I am fired up. Life is a gift, and I cannot waste time. This also means that this is a time-sensitive podcast to get the special I talk about in here. So tune in to this short podcast episode all on my mission for impact.
You can go to www.lbcuniversity.com and unlock the LBC University with lifetime access! This will give you access to EVERYTHING I have taught in Future-Self Formula. To unlock special pricing, type in lbc where it asks for the...
Duration:00:11:57
58 Lydia Laird - Music, Faith, Trials, and Keeping Your Cup Full
11/13/2020
We all have that song. You know, the one that comforts you or builds you up or even inspires you. Music has always been an anchor in my life for all sorts of reasons.
Today I have Lydia Laird, singer songwriter on the podcast. Lydia sings one of my all-time worship songs that has been one I listen to just about every time I am having a bad day.
This episode is full of discussions on faith, trials, mental health and the power of music. She also shared the stories behind three of my favorite...
Duration:00:45:14
57 Making Waves In The Fitness Industry - It's Time For A Change
11/12/2020
With fat-loss success rates at an all-time low, the fitness industry needs some massive changes. Being in business now over 16 years, Lean Bodies Consulting is about to make waves in the industry offering coaching at crazy low prices so we can make a bigger impact on people.
Join us on this incredible offer: LBC University
To unlock pricing use code: lbc
Sign up for the next DAC Bootcamp
My social media links:
Amy on IG
Amy on Facebook
Amy Ledin website
Duration:00:34:47
56 Dan Guest - How Personally Developing Yourself, Will Increase Your Income
11/6/2020
Today’s guest is my first local guest! Having his team here at our house as we built our gym/office a few years ago, I immediately saw a difference in the way his team worked and meshed. So I started following Dan on social media and soon found out what a giver he is in our community and how one business has led to multiple businesses. This will inspire you!
Dan’s social media:
Dan Guest on IG
Guest Life Podcast on IG
Guest Plumbing on IG
Amy on IG
Amy on Facebook
Amy Ledin...
Duration:00:48:55
55 Patience and Perseverance
11/3/2020
For some reason, these two words never seemed to feel like they would flow together in the same sentence. But as I sat in church this past Sunday struggling to understand why I am facing new challenges, I am reminded of these two words.
Amy on IG
Amy on Facebook
Amy Ledin website
Duration:00:09:59
54 Stress and the MANY Lies You Tell Yourself
10/30/2020
So many of us have stress or are in the middle of stressful situations. And during those times, I see so many people drop the things in their lives that they should actually be doubling down on. With my cancer relapse, I can testify to the power of squashing the false belief around stress. It puts the ball back in your court. Stop allowing stressors in your life to stop you from reaching your goals. It’s an excuse that MUST stop.
Sign up for the next DAC Bootcamp
Amy on IG
Amy on...
Duration:00:08:08
53 Today is a Gift
10/27/2020
We always hear that we should live for today and stay present in the day, but then we get distracted by the things of the world. I had a big reminder of this message and wanted to share it with you. This is in memory of Rob Deluca.
Amy on IG
Amy on Facebook
Amy Ledin website
Duration:00:14:55
52 The Biggest False Belief - I Don't Have Time
10/23/2020
Sometimes we just need a swift kick in the ass or the reminder to remember that its a big fat excuse to say we don’t have time for the things we want. Tune in and listen to this reminder if you tend to be someone saying - I DON’T HAVE ENOUGH TIME.
Amy on IG
Amy on Facebook
Amy Ledin website
Duration:00:08:33