Making The Change
Health & Wellness Podcasts
Life change therapists and married couple Nik and Eva Speakman live in an 800-year-old home in the North of England surrounded by fluffy cats. In this podcast they sit down at the kitchen table – sometimes a comfy sofa – to explore a whole host of subjects that often come up in their therapy sessions, including OCDs, eating disorders, and panic attacks. By hearing what others have overcome, and a bit of clever theory too, you’ll feel able to make a change in your life.
So, if you’re ready to learn how to make a change in your life then grab a cuppa and subscribe to this, Making The Change.
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Description:
Life change therapists and married couple Nik and Eva Speakman live in an 800-year-old home in the North of England surrounded by fluffy cats. In this podcast they sit down at the kitchen table – sometimes a comfy sofa – to explore a whole host of subjects that often come up in their therapy sessions, including OCDs, eating disorders, and panic attacks. By hearing what others have overcome, and a bit of clever theory too, you’ll feel able to make a change in your life. So, if you’re ready to learn how to make a change in your life then grab a cuppa and subscribe to this, Making The Change. Making The Change is produced by Anouszka Tate for Orion Publishing Ltd Hosted on Acast. See acast.com/privacy for more information.
Language:
English
There's always hope
Duration:00:33:04
Deep rooted? That's just an excuse
Duration:00:35:09
Letting the bullies build us
Duration:00:35:18
Speaking is healing
Duration:00:34:46
It’s not what’s wrong with you, it’s what happened to you
Duration:00:35:31
Confidence saboteurs
Duration:00:38:41
Anything is possible
Duration:00:36:45
Addiction is not for life
Duration:00:32:19
Lesser known symptoms of anxiety
Duration:00:32:48
It’s the setbacks that move us forward
Duration:00:34:06
Labels are for clothes, not people
Duration:00:33:31
On the good, bad, and ugly of family
Duration:00:31:11
On festive food anxieties
Duration:00:31:42
On being smart with your smart phone
Duration:00:33:15
On faking it ‘til you make it
Duration:00:29:39
On pausing your panic
Duration:00:31:51
On low self-esteem and confidence
Duration:00:32:46
On being persistent
Duration:00:28:41
On why a bad day isn't a bad life
Duration:00:29:02
On doubting yourself
Duration:00:29:26