How I quit alcohol

In this episode I catch up with HIQA grad Tara McCarthy to chat about how she managed her celebrating her engagement, hen's night and wedding as a sober person. We talk what challenged her the most, almost giving in to cravings, how great it felt not to drink on her wedding day and also lessons learned to help other people. Tara shares some questions that she asked herself that helped her to gain perspective and not drink to celebrate. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with author Julia Lawrinson to chat about her newest book, How To Avoid A Happy Life and her journey with alcohol and sobriety. We chat about Julia's rocky upbringing, her Mum's relationship with alcohol and the impact that had on Julia. Her very colourful life of domestic dysfunction, From high school dropout on a psych ward to card-carrying lesbian on a motorbike, from enduring a controlling relationship with her ex-lover' s brother, to getting herself through a PHD, dealing with a husband with early onset dementia, to being chased by a media scrum outside a Perth court. How she has learned to deal with stress without needing alcohol. And how she now has a happier life. To pre-order Julia's memoir, How To Avoid A Happy Life go to https://fremantlepress.com.au/books/how-to-avoid-a-happy-life/ Kelly's Brouhaha's song Im Gonna Miss Ya https://open.spotify.com/track/3aE9cbUbMgDlTZNCFkeaYs?si=f909a1bf424a47b8 For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Former owner of Thrivalist, High Performance Coach, Lucy Quick. We talk about what her life looked like before sobriety, working in corporate, having no off switch, being the drunkest and living with the shame and aftermath of binge drinking sessions. We explore Lucy's journey of establishing Thrivalist, its subsequent sale, and her recent transition back to the corporate realm, this time as a coach aiding high achievers and CEOs in attaining equilibrium in their lives to maximise their output. Wellbeing Wheel Exercise - https://www.lucyquick.com/post/balance-your-superpower-for-sustainable-high-performance Retreat - https://www.lucyquick.com/retreat2024 Coaching - https://www.lucyquick.com/coaching Instagram - https://www.instagram.com/lucyquickcoaching For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I catch up with the incredible Dr. Luke Sniewski to talk about triggers and change. We delve into why change can be such a challenge and how we can navigate it without just swapping one bad habit for another. We talk about how change only happens when we are triggered, viewing these triggers as opportunities for growth. We chat about how our nervous system influences our choices and the various factors that come into play. We explore our personal experiences with change and why practices like meditation and finding inner calm are crucial. Additionally, we share tips for handling triggers effectively and stress the importance of staying connected to our bodies for lasting change. We also chat about how celebrating our wins helps to cement change. At the end of the day, if we want change we have to put everything we are learning into practice. We can't change if we don't try. We won't change it we don't start taking the road less travelled. For more insights from Luke, check out https://www.lukesniewski.com. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Feelings of loneliness can be a big trigger and cause of relapse for many people. What is your relationship like with being alone? This episode is great for anyone who struggles with being alone, or is used to being around lots of friends and is first starting to make the transition into sobriety. While it's essential to have supportive people around you in your alcohol free journey, dealing with loneliness is just as important. Feeling lonely can make substance abuse worse. Finding ways to support yourself if you feel loneliness is key in recovery. Please reach out if you need support in this area. For information or resources go to www.iquitalcohol.com.au Also check out the coaches I mentioned... www.hoperisingcoaching.com www.isabellaferguson.com.au For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I catch up with my friend Fenella, who's been sober for nearly four years now. Her story is truly profound. Fenella battled Anorexia during her teens, a struggle that nearly took her life. It all started with a cry for attention from her parents, but it quickly spiraled into something much darker. As she got a grip on her eating disorder, Fenella turned to alcohol to numb her anxiety. What began as a few drinks a day soon escalated into daily binges, leading to frequent blackouts and numerous trips to the hospital, including a harrowing incident where she had to be resuscitated. Despite several attempts at rehab, alcohol kept creeping back into her life, each binge more intense than the last. One particularly chaotic night fueled by alcohol led to Fenella accusing her partner Joe of abuse, resulting in his arrest, a moment she can't recall due to her intoxicated state. It's been quite the wild ride. Though Fenella's journey might not be easy to hear, it's ultimately a story of hope and redemption. She finally found freedom from alcohol with the help of some tough loving ex-alcoholics in Africa. The book she referred to is For more resources such as coaching or to join the next HIQA challenge, retreats, or coaching to go www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with the host of Sober Powered Podcast, Gillian Tietz. Gill is a bio chemist and also runs programs for anger management and quitting drinking. Getting sober she uses her biochemistry background to teach others how alcohol affects the brain and why it’s so hard to stop drinking. She is a chemistry professor at a university in Boston. In this episode we hear about Gill's struggles with body image, being bullied at school and then a late entry into to alcohol abuse that spiralled out of control very quickly. From massive binges and blakcouts and feeling completely to changing her life completely. We also talk about dopamine and how it works as a driver for our behaviours. To hear more from Gillian or to reach out go to Podcast: https://www.soberpowered.com Instagram: https://www.instagram.com/sober.powered For more resources such as coaching or to join the next HIQA challenge, retreat or coaching go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with an old mate and drinking buddy, musician Dallas Frasca. Dallas chats about how growing up around partying really normalised alcohol for her from a very young age. Growing up in the blues scene and around motor bike rallies, Dallas is no stranger to the raucous lifestyle and found herself always chasing that lifestyle. Dallas is going on what she calls a clarity bender, she is 8 months sober and absolutely basking in the clarity and positives that are presenting from her alcohol free lifestyle. She is making new music and touring with new vigour. To check her out go to dallasfrasca.com Listen to her here https://open.spotify.com/artist/4qSKO2W4qPKfcWZzUdpSsM For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with HIQA grad, Jade Lee again on the podcast. Jade is a yoga, breathwork and meditation teacher, coach, author and is about to lead a group of lucky people on a trek to Base Camp in Nepal. We chat about managing your energy in sobriety. How sobriety can help you live the life of your dreams. How tuning into your deepest fears and what hits your stuff gives you the keys to freedom. How simplifying your practice can help with overwhelm. To find about Jade's trek or to go to one of her classes go to www.jadeleeyoga.com For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

***** TRIGGER WARNING we talk about the rape of a child in this episode********** In this episode, I have a wonderful conversation with Art Alexakis, the lead singer of, Everclear. Art opens up about his struggles with addiction, starting at the tender age of 8. From coping with bullying, surviving trauma, family upheaval, to dealing with his brother's tragic death at 12, Art shares how these challenges shaped him. Despite facing a drug overdose and battles with alcohol, Art found solace in recovery through AA. Now living with an MS diagnosis, he reflects on his journey, resilience, and continuing success with Everclear, both solo and as a band. To hear Everclear's music https://open.spotify.com/artist/694QW15WkebjcrWgQHzRYF?si=7NiWGCEhSCSYR2B4fZ0TNg For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

If we don't take accountability for our actions and for our lives, how do we grow as humans? Taking accountability means being honest with ourselves first and foremost, and I believe that honesty is what allows growth and helps us to stay committed to the path of not only staying sober but also our personal growth. For more resources such as one on one coaching with Danni or to join the next HIQA challenge or retreat go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

If we don't take accountability for our actions and for our lives, how do we grow as humans? Taking accountability means being honest with ourselves first and foremost, and I believe that honesty is what allows growth and helps us to stay committed to the path of not only staying sober but also our personal growth. For more resources such as one on one coaching with Danni or to join the next HIQA challenge or retreat go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Psychotherapist Thea Baker. We delve into the profound impact of our parents' addiction, exploring the wounds it created and the journey of holding and healing as adults. We chat about creating space and embracing our emotions, learning how to navigate the complexities of our feelings. Thea shares her expertise on the importance of therapy in this process. This is a big chat about personal growth, healing, and the power of understanding our emotional landscape. To reach out to Thea go to https://www.theabaker.com.au Insta go to thebakerwellbeing For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Psychotherapist Thea Baker. We delve into the profound impact of our parents' addiction, exploring the wounds it created and the journey of holding and healing as adults. We chat about creating space and embracing our emotions, learning how to navigate the complexities of our feelings. Thea shares her expertise on the importance of therapy in this process. This is a big chat about personal growth, healing, and the power of understanding our emotional landscape. To reach out to Thea go to https://www.theabaker.com.au Insta go to thebakerwellbeing For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Don't let your relapse stop you from reaching out for help. A relapse can be a wonderful teacher. Tune in to hear why and the questions you can ask yourself. For coaching on relapse book in a coaching call with me at www.iquitalcohol.com.au Another great resource is Lyndal Hunt's relapse program. Email Lyndal at thesobrietygym@gmail.com For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with social worker and the founder of Mindful Men Simon Rinne. Simon developed OCD tendencies in childhood which intensified in his teens. The only way he could slow his mind down was by using alcohol. We break down what it looks like when you have OCD and how exhausting those intrusive thoughts can become. Simon was struggling so much on the inside, growing up in a football and "alpha men" environment which talking about vulnerabilities and mental health was not supported. His internal struggle worse and worse when alcohol was helping him at first it eventually took over and his life become unmanageable. Simon has now been sober for over a year at the time of recording and helping other men and women with OCD and other mental health issues. To reach out to Simon or find out more about Mindful Men go to www.mindful-men.com.au or insta @mindful.men.aus For more resources such as coaching with Danni or to join the next HIQA challenge or retreat go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

***** TRIGGER WARNING WE DO DISCUSS SUICIDAL IDEATIONS IN THIS EPISODE **** In this episode I catch up with Paul the Sober Plumber who as of the day of this recording has just ticked over one year sober. We talk about how an episode with acid in teenage years brought on anxiety and panic attacks and how Paul realised in sobriety that he was using alcohol to push it the anxiety away. How Paul was struggling so much from depression and anxiety before he stopped drinking. Recognising depression in your body. We talk about weighing up the pros and cons of drinking and also giving it up as a tool to find out might help you on your sobriety journey. How taking a break can start the process of getting you closer to where you want to get. How removing alcohol had a massive impact on anxiety. How yoga has made a huge impact on Paul. Here is a link to the song I mentioned by friend Emily Lubtiz https://www.youtube.com/watch?v=gA5b2xsJi_0 To book coaching sessions with Danni or to join the next HIQA challenge or retreat go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up sobriety and co-dependacy coach, Drew Wild. In this episode we hear about Drew's on personal story with addiction and his healing as well as his work with clients. We talked about the effects of preverbal trauma, and how in utero our developing nervous systems our shaped by our mothers nervous system. How our core beliefs can create coping mechanisms that work at the time but eventually become maladaptive. How many of us are just filing the void with alcohol or other coping mechanisms to numb our pain. To join the online addiction collective summit go to https://theaddictioncollective.com To connect with Drew go to https://www.litsrecovery.com/ Or on Insta @drew_wild To book a Compassionate Inquiry or coaching session, or to find out next challenge or retreats with Danni please go to. www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I catch up with with Sunshine Coast musician Andrea Kirwin, who is navigating the early stages of her sobriety journey and already experiencing the positive changes that come with a life without alcohol. Andrea shares her decision to quit after an ADHD diagnosis, highlighting her realisation of using alcohol as a means to self-medicate undiagnosed ADHD symptoms. She delves into the coping mechanism of using alcohol to calm her nervous system. Andrea has had so many benefits from not drinking even from minimal alcohol consumption. As a touring musician embracing sobriety, Andrea sheds light on how removing alcohol has positively impacted her relationships, both with her wife and in her professional endeavours. For more on Andrea or to touch base with her go to Website: www.andreakirwin.com Facebook: www.facebook.com/andreakirwin Patreon: www.patreon.com/andreakirwin For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this mini solocast, I'm diving into the stress and its ties to addiction and relapse. I chat about the importance of pinpointing life stressors and figure out how to cut them down or remove them. Explore the impact of alcohol and stress on your brain. Working on changing your approach to stress; it's a game-changer for recovery. Discover practical tools: journaling, rewriting your mental script, and creating space through awareness. Consistent good practices. They're the key to keeping stress in check and maintaining sobriety. For more resources such as coaching or to join the next HIQA challenge or retreat go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependency on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.