Removing the Cape

Send us a Text Message. In this poignant episode, we delve into the profound journey of forgiveness and its transformative power in healing wounds and fostering personal growth. Join us as we explore the profound act of forgiveness and its capacity to liberate us from the burdens of the past. Through heartfelt conversations and personal stories, we unravel the complexities of forgiveness – from forgiving others to extending grace to ourselves. In a world often marked by conflict and division, this episode serves as a beacon of hope and healing, offering practical guidance for those seeking to release resentment, let go of grudges, and embrace the freedom that comes with forgiveness. Tune in and embark on a journey of healing and reconciliation as we explore the transformative power of forgiveness. Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us a Text Message. Wait! This isn't a typical conversation about inclusion in the way you may assume. Stick with me. You know I think differently and today I'm taking you down the rabbit hole of my mind. Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us a Text Message. Let's talk about the lists! Yep, THOSE lists. You know we don't have the typical conversations over here so stick with me and let me know your thoughts. Should we make our own list after this? Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us a Text Message. Listen, I know many of you became plant moms and dads during the panny. (Not me though. No green thumb here!) Are y'all familiar with the lotus flower? Listen, this thing intrigued me. This episode isn't about botany or anything but it's all about a lesson and tattoo. Yep! Tune in and hear more. Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us a Text Message. First of all, I have to put some things in order... by checking myself! Tune in to hear who is in the Crisis Corner and have a chat about trusting ourselves more. Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us a Text Message. You know what?! We have to stop lying to ourselves, friends. Let's chat about it. Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us a Text Message. Welcome back! On this episode we introduce a new segment called "The Crisis Corner." Let's chat about some of the recent hot topics and crises in the news and figure out a way to course correct. Some situations can't be saved the way they are. Can you guess which one? If you have a suggestion for a future feature, email us at hello@removingthecape.com. Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us a Text Message. Making the statement "I quit" can cause people to raise an eyebrow, clutch their pearls or even question your decisions. You will often be encouraged to keep going and told all the reasons quitting is not an option. This is NOT what this episode is about! After listening to this one, you might be encouraged to quit... in a way that make sense for you. SPECIAL ANNOUNCEMENT: We have official merch! Check out our Shop on www.removingthecape.com to get your gear. Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us a Text Message. Welcome back!!! It's time for a new chat and we are coming back with the positivity we all need. This is the remedy for the "Am I good enough?" question that haunts you. Hopefully after this episode you will feel recharged and can confidently say "I am good enough!" Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us a Text Message. We all know certain things that are cultural norms whether it's our country, ethnicity or city. I found myself breaking a few recently and I shared my hilarious experience. This all began with cleaning the kitchen! This is truly a funny one! Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us a Text Message. Let's chat about sports... but not in the way you expect. This is far from your typical discussion that would air on ESPN. Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us a Text Message. Whew! Just sit and let's chat. I got time today! Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us a Text Message. "I-n-d-e-p-e-n-d-e-n-t do you know what that mean?!" IYKYK. I'm not going to ruin the surprise with this one. Just tap in! Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us a Text Message. Who run the world? Millennials! Or whatever Queen Bey said. Listen, we have to chat about getting older. Our knees are telling on us. They snap, crackle and pop when we try to twerk or drop it. We yawn before 10pm and need 2-3 days to recover from a party weekend. Do you feel me or are you still young, wild and free? Let's talk about it! Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us a Text Message. This week we are joined by LSU Director of Student-Athlete Mental Health and Therapist, Dr. Lakeitha Poole. That's right, the doctor is in the house! She's gets real with us about all things mental health as well as the life of student and professional athletes. http://www.smalltalkcounseling.com https://www.instagram.com/geauxsmalltalkcounseling/ NOTE: This podcast is not meant to be a substitute for seeking support from a licensed mental health professional, and is for educational and entertainment purposes only. Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us a Text Message. Our special guest on this episode is publicist, Maleeka Hollaway. She is an entrepreneur who created "Social Proof Success Live." We dive into her life behind the scenes as a publicist and entrepreneur. She also shares tips for success for anyone starting or growing their business. Register for Social Proof Success Live: http://socialproofsuccesslive.com Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us a Text Message. We are back!!! After a brief (and much needed) mental break, we are back with new content. Fair warning, this episode gets REAL! We touch on some taboo topics and focus on the perceptions we have of others. Have you ever been called aggressive when you were simply being passionate? Have you been guilty of calling seeing someone's passion as aggression? Let me know on social media! Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us a Text Message. This week's special guest is Martinique Lewis, travel consultant and travel content creator and author of the "ABC Travel Green Book." We take a deep dive into diversity in the travel industry, inequities and prejudices people face as they travel as so much more! This segment will not only broaden your perspective but make you think differently about your experience in the world. Follow Martinique Lewis on Instagram @marty_sandiego www.martysandiego.com Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us a Text Message. Am I alone? I know I'm not the only one. It's ok to admit it with me, guys! I discuss my brief social media break and Netflix's "The Social Dilemma." Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us a Text Message. In this episode I am discussing how I am learning to use this word more often. It can be tough as times but saying "no" is essential to being in a healthy physical and mental state. Get Your Superhero Merch Follow us on Instagram Follow us on Facebook