Talking Flutes

If the sound of a flute has ever captivated you, our latest podcast episode is one you cannot afford to miss. in October 2020 we had the immense pleasure of welcoming Sir James and Lady Jeanne Galway, a couple who have not only mastered the art of flute playing but have also dedicated their lives to the education and continuation of this enchanting instrument's legacy. Sir James & Lady Jeanne are more than just accomplished musicians; they are trailblazers in the flute community. In this insightful conversation, they delve into the origins of their passion, the importance of always maintaining excellence, and the joy of sharing their knowledge through the Galway Flute Academy. Sir James, often referred to as 'The Man With the Golden Flute,' reveals the discipline behind his seemingly effortless performances. From his early days to his rise as an international world leading soloist, he emphasises the importance of a solid technical foundation, sharing anecdotes of his rigorous training and practice routines that shaped his illustrious career. Lady Jeanne Galway, equally esteemed for her contributions, speaks passionately about the Galway Flute Academy and its mission to nurture the next generation of flutists. The couple's commitment to giving back to the music community shines through as they discuss their innovative approaches to teaching, including the integration of technology in their new 'Live Learn' series. This episode is not just for flutists; it's a treasure trove of wisdom for anyone interested in music, discipline, and the pursuit of excellence. Sir James's stories from the opera to the recording studio, combined with Lady Jeanne's insights into the business of music, offer a rare glimpse into the life of world-renowned musicians. As we revisit this conversation, we're reminded that there are no shortcuts to mastery. The Galways' dedication to their craft and their students is a testament to their belief in the transformative power of music. Whether you're a seasoned musician or a curious listener, their words will inspire you to seek out your own excellence. So, take a moment to immerse yourself in the world of Sir James & Lady Galway and let the golden tones of the flute, the laughter, and the shared love for music transport you to a world where artistry and education meet. Listen now, and be prepared to be moved by the magic of the flute. 'Talking Flutes', 'Talking Flutes Extra', 'Bitesize' and the new 'Revisited' are podcast productions by the TJ flute company. For more information visit www.tjflutes.com

In this week’s enlightening episode of Talking Flutes Extra, host Jean Paul welcomes back Dr. Beth Wright, forensic psychologist and his daughter, to tackle a question that hits home for many musicians – dealing with impostor syndrome and self-doubt. With her expert insight, Dr. Beth Wright demystifies the concept of impostor syndrome, describing it as the nagging feeling of not belonging or undeserved success, despite evidence to the contrary. Dr. Beth guides us through the psychological roots of impostor syndrome, explaining how it's intertwined with our self-worth and past experiences. She reassures us that it can strike anyone, regardless of their confidence level, and often feeds on our deepest insecurities. But there's hope, as she shares practical strategies for challenging and reframing negative thoughts, highlighting the importance of seeking evidence against our self-doubts and recognising that our thoughts are not always facts. The conversation takes a deep dive into the power of thought challenging, especially for musicians who grapple with performance anxiety and the pressure of perfection. Dr. Beth encourages listeners to embrace the idea of growth and learning from every experience, rather than succumbing to the fear of failure. Jean Paul and Beth also explore the concept of flow state and how it can help performers stay present and focused, free from the intrusion of doubt. They discuss the delicate balance between adopting an alter ego on stage and staying true to one's unique essence as a musician. This episode is a must-listen for anyone who has ever felt like an impostor in their musical journey. Tune in to find out how to acknowledge and overcome the internal critic, and step into a space of confidence and authenticity in your artistry. 'Talking Flutes', 'Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ Flute Company. For more information, visit www.tjflutes.com.

Stress vs Anxiety in our musical performance! As musicians, the stage is not only a platform for showcasing our art but also a battleground for our inner demons of stress and anxiety. In the latest episode of our podcast, we delve deep into this subject with forensic psychologist Dr. Beth Wright, who offers a compelling analysis of the psychological challenges that musicians face. Dr. Wright distinguishes between stress and anxiety, two terms that are often mistakenly used interchangeably. Stress, she explains, is an acute, fight-or-flight response to a triggering situation, while anxiety is a more prolonged state of overthinking and excessive worrying. Understanding the difference is crucial for musicians who are constantly under the pressure of performance and perfection. The conversation then shifts to the concept of stressors, which, according to Dr. Wright, are not self-induced but rather natural responses to situations that signal danger to our primitive instincts. However, when stress morphs into anxiety, it becomes a complex web of deep-rooted issues that affect our fundamental needs, such as Maslow's hierarchy of needs. What's particularly enlightening is Dr. Wright's discussion on the nuances of anxiety disorders and how they can manifest in high-functioning individuals, debunking the myth that anxiety always leads to dysfunction. She also touches on the benefits of cognitive behavioural therapy (CBT) for those struggling with anxiety, emphasising the importance of identifying maladaptive thinking patterns that fuel our fears. The episode doesn't just stop at identifying problems; it offers solutions. Dr. Wright advocates for therapy and the importance of having a support system, especially in cultures where seeking help is stigmatised. She also provides practical advice for approaching friends or colleagues who are struggling, stressing the power of listening and offering support without necessarily providing solutions. For anyone who has ever felt the grip of anxiety before stepping onto the stage, this podcast is a must-listen. Dr. Wright's insights are not just for musicians but for anyone looking to understand the intricate dance between stress and anxiety. So, tune in, learn about the psychological intricacies of performance, and discover strategies to keep your mental health in tune with your music. Don't let stress and anxiety mute your melody. Listen to this episode and start harmonising your mental and musical notes today. 'Talking Flutes', Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.com

The Complex Dance of Judgment and Opinion in Musical Performance In this captivating episode of Talking Flutes Extra, host Jean Paul Wright is once again joined by his daughter, forensic psychologist Dr. Beth Wright to delve into the intricate relationship between judgment and the mental and performance outcomes for musicians. The discussion kicks off with two thought-provoking listener questions about the effects of internal and external judgment and strategies to alleviate the burdens they impose. Dr. Beth Wright takes us on a journey from our primal roots to the modern-day, explaining how our evolutionary fight or flight response has shaped our perception of judgment and its significance in our lives. She eloquently differentiates between judgment and opinion, illuminating how the latter can be a source of growth despite its potential discomfort. Throughout the conversation, the pair tackle the elusive concept of perfection, the role of self-worth in musicianship, and the importance of embracing imperfection as a source of beauty and creativity. They also address the impact of social media on our perception of success, reminding us that what we often see is a curated version of reality, not a live, unedited performance. Dr. Beth introduces the concept of radical acceptance, encouraging musicians to embrace their vulnerabilities and accept that mistakes are a natural part of life and performance. She emphasises that growth often comes from discomfort, urging listeners to view these challenges as opportunities for personal and professional development. Tune in to this profound episode as Jean Paul and Dr. Beth Wright explore the psychological undercurrents that influence our musical journeys, offering insights on how to navigate the complex emotions tied to judgment and opinion. Whether you're a seasoned performer or an aspiring musician, this discussion promises to shed light on the path to a more fulfilling and liberated artistic expression. 'Talking Flutes' and 'Talking Flutes Extra' are podcast productions by the TJ Flute Company. For more information, visit www.tjflutes.com.

Navigating Procrastination with Dr. Beth Wright In this enlightening episode of Talking Flutes, host Jean Paul Wright is joined by Dr. Beth Wright, a flute player and forensic psychologist, to unravel the complexities of procrastination, especially as it relates to musicians. As the first in a short series focused on musician mental health and awareness, this discussion delves into the voluntary inaction that plagues many of us, exploring its triggers and consequences, and offering strategies to overcome it. Dr. Beth Wright, who happens to be Jean Paul's daughter, brings her personal and professional insights into why we delay essential tasks and how this behaviour impacts our performances, practice sessions, and ultimately, our self-worth. The conversation touches on perfectionism, intrinsic motivation, and the weight of expectations, providing listeners with a deep understanding of the psychological underpinnings of procrastination. Listeners will discover practical tips for becoming self-aware, tackling the most challenging tasks first, and focusing on the process rather than the outcome. Beth emphasises the importance of self-compassion and honesty in breaking the cycle of procrastination, encouraging musicians to be kind to themselves and to embrace each step of their musical journey. Join us for a thought-provoking session that promises to help you redefine your relationship with procrastination, enhance your practice, and find joy in the music-making process. Stay tuned for the next episode, where we'll dive into the topic of judgment and its effects on mental health. 'Talking Flutes', 'Talking Flutes Extra', and 'Bitesize' are podcast productions by the TJ Flute Company. For more information, visit www.tjflutes.com.

The Flute Pad Revolution: A Symphony of Sustainability Are you a flute enthusiast always on the lookout for the next big thing in instrument care and maintenance? Well, prepare to be blown away by a recent innovation that's been the talk of the flute world, albeit in hushed tones until now. Welcome to the world of Poriflola, a groundbreaking padding system that's set to transform flutes globally. In this week's episode of Talking Flutes, we delve deep into this hush-hush topic that's been quietly making waves among the flute community. For too long, flutists have faced the perennial problem of sticky pads and the annual ritual of servicing. But the Poriflola padding system promises to put an end to these woes. Crafted from a unique composite material made from recycled fruit skins and olive oil, these pads are not just waterproof, but they also offer the perfect combination of resilience and flexibility. Imagine playing your flute with pads that guarantee a perfect hermetic seal every time. That's what Poriflola promises – a nirvana for flutists. And the best part? These eco-friendly pads are quicker for technicians to replace and contribute to a more sustainable future. Our host, Jean Paul Wright, takes us on a journey, revealing how a team of environmentally conscious flute repairers embarked on a quest to address the global shortage of flute pads. Their exploration into eco-baselines led them to this serendipitous discovery that's been tested in secret over the past 18 months. The result? A silent ode to the harmonious coexistence of music and sustainability. But there's a twist! These revolutionary pads have already been installed in flutes during routine maintenance, without the players' knowledge. The rationale? To avoid bias and truly test their effectiveness. Flutists have been playing, unaware of the sustainable symphony beneath their fingertips, only to be delighted upon discovering the truth about their instrument's brilliant response. This episode isn't just about a new product; it's a testament to the ingenuity and dedication of flute technicians – the unsung heroes of the music world. With Poriflola, the annual flute service has become a breeze. These pads can be cleaned in a washing machine, extending their life and reducing the need for frequent replacements. This podcast lifts the lid on this revolutionary new pad made from recycled fruit skins (Apricot, Pear, Red current, Ice apple, Lemon, Fig, Orange, Olive and Lychee) which will revolutionise padding, our annual flute servicing and COA. 'Talking Flutes', 'Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.com

"People don't respond to what you do, they respond to why you do it." This is a brilliant sax player perspective for every instrumentalist! Unleashing Creativity: The Musician's Perspective! Episode 306 In this captivating episode of the 'Talking Flutes' Podcast this week, Jean-Paul Wright ventures outside the realm of flutes to sit down with the multi-talented Steve Cole, the acclaimed composer, recording artist, saxophonist and educator. Jazz, improvisation, and the quest for one's unique musical voice—these are just a few of the themes explored in the latest episode of Talking Flutes. As a saxophonist, composer and educator, Steve brings a wealth of knowledge and experience to the table, offering insights that resonate with musicians of all stripes. In this episode, Steve discusses the journey of finding one's voice, not just in music, but in life. He delves into the importance of inspiration and exemplars in shaping one's artistic identity. By sharing his own experiences, Steve illustrates how embracing frustration and limitations can be the catalyst for developing a truly individual sound. Listeners will also be treated to Steve’s thoughts on the differences between classical and jazz musicians' approaches to their instruments. He sheds light on the curious nature of saxophonists and their quest for the perfect sound, regardless of the brand or make of their instrument. The discussion on the role of scales and modes in improvisation is enlightening, particularly for classical musicians looking to break free from their constraints. He encourages musicians to experiment and to see improvisation as a natural extension of their existing skills. Perhaps most compelling is Steve’s advice to up-and-coming musicians on how to promote themselves and get gigs. His entrepreneurial approach to music, emphasising the importance of community and purpose, is a valuable lesson for anyone looking to make their mark in the industry. This episode is a must-listen for anyone interested in the intersection of technical skill, creativity, and personal expression in music. Steve Cole's wisdom and engaging storytelling make for an unforgettable listening experience that will leave you inspired to pick up your instrument and explore the vast possibilities of your musical voice. Don't miss out on this harmonious blend of advice, anecdotes, and inspiration. Tune in to the full Talking Flutes Episode via the link below and let Steve Cole guide you through the art of making every note count. Listen now and let your musical journey take flight! 'Talking Flutes', 'Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.com

As musicians, we often find ourselves caught up in a whirlwind of rehearsals, performances, and the pursuit of perfection. But have you ever stopped to consider where your sense of self-worth lies amidst this relentless chase? This is the heart of our latest podcast episode. In a candid conversation, Jean Paul Wright guides us through the often-overlooked aspect of a musician's life: the intrinsic value that goes beyond the applause and external validation. He addresses the pressures of the craft, the impact of external measures, and provides practical exercises to help musicians discover and appreciate their worth. Imagine the scene: a musician steps off the stage, the applause fades, and they're left with their thoughts. This episode delves into that intimate moment, questioning whether the applause is the only measure of success. Jean Paul argues that it's not – that our worth extends far beyond these fleeting moments of external recognition. Listeners are invited to explore self-reflection practices, setting intrinsic goals, embracing imperfection, and discerning feedback. The episode emphasises the importance of mindfulness and self-compassion in building emotional resilience. This is not just about becoming better musicians but about becoming more fulfilled individuals. Whether you're a seasoned performer or a student just starting, this episode speaks to the core of why we make music. It's a reminder that every note played, every piece perfected, and every performance given contributes to a larger symphony of our existence. So, if you're ready to embark on a journey of beautiful self-discovery and find solace in the understanding that your value extends far beyond the applause or criticism, then this episode is for you. Tune in and let the notes of self-worth resonate from within, turning external measures into harmonious echoes rather than defining chords. Remember, your musical journey is unique, and your contribution to the world of music is invaluable. Let this episode be the start of a new chapter in your life, one where you play the melody of self-worth with confidence and joy. Listen now and transform the way you perceive your place in the world of music. 'Talking Flutes', 'Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.com

Spicing up your relationship with the flute! Extended techniques expand the palette of flute learning and playing. "The benefits of using extended techniques to improve your flute playing This week on 'Talking Flutes' Jean-Paul speaks with Dr Mary Matthews and Nicole Chamberlain about their latest publication 'Into The Beyond', a method book for flutists looking to develop their extended techniques such as beatboxing, jet whistles, singing and playing, multiphonics, which is a follow on tutor book from their first highly successful method flute book 'Beatboxing & Beyond'. Check out these fabulous flute methods books via your favourite flute store. 'Talking Flutes', 'Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit https://tjflutes.com

How to break free from the shackles of comparison! In the intricate tapestry of musical expression, the quest to be true to oneself often encounters a formidable obstacle—comparison. The impulse to measure one's musical journey against others can hinder creativity, stifle growth, and erode the joy of making music. In this short podcast recorded on the banks of a stream in the north of England on a cold day in March, Jean-Paul delves into the critical importance of freeing ourselves from self-limiting factors, particularly the pervasive influence of comparison. 'Talking Flutes', 'Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.com

Transformative Notes from Death Row! In Talking Flutes Extra podcast this week Jean-Paul has a fascinating discussion with musician, composer, flute player and activist Elsa Nilsson. We start with the power of improvisation. The podcast then moves on to a composition using the voice of 'Maya Angelou' with 'The Band of Pulses' and we end with the story, voice and music of Keith LaMar, currently fighting his innocence from Death Row where he has an execution date set for 13th January 2027. https://www.elsanilssonmusic.com 'Talking Flutes', Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.com

Gosh we made it! Join us as we celebrate our 300th episode of Talking Flutes! In this special podcast, we'll reveal the secrets behind our success and share some behind-the-scenes stories from our journey as flutists and podcasters. Whether you're a flute player, a musician, or just a fan of podcasts, you won't want to miss this episode! When we began the Talking Flutes podcast over 6 years ago, we initially had a target of getting to 10 pods and then see what the reaction was. After all, talking about flutes each week was potentially limiting in how many subjects within the flute sphere we thought we could think about. When we reached 52 podcasts a year later we set a new target of 100 and the we'd stop! Well "Ahem" (he clears his throat) we have finally hit 300 and are still going 😊 During these 300 Talking Flutes podcasts we have spoken to some of the finest flute players in the world, from Sir James & Lady Jeanne Galway, Jasmine Choi, Paul Edmund Davies, Wissam Boustany, Gareth Davies, Greg Pattillo and the list of names goes on and on. Ultimately we have to thank our Talking Flutes podcast audience who have continued to send in questions and subject matter for us to talk about. Without our wonderful listeners we would have stopped long ago! Thank you all so much for continuing to listen each week! 'Talking Flutes', Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.com

Taming the Musical Control Freak: Unleashing Creativity and Achieving Musical Excellence! As we all know, music, a universal language that transcends boundaries and stirs the soul, has the power to evoke emotions, inspire creativity, and connect us on a deep level. For many musicians, even if you don’t do if professionally, it becomes a lifelong passion, demanding dedication, practice, and a relentless pursuit of excellence. However, in this pursuit of musical perfection, which if we take a step back for a moment… we’ll know that perfectionism doesn’t exist due largely to us being at the behest of audience and teacher judgement and validation, yet even though we know deep down that finding genuine perfection isn’t possible, some of us may still find ourselves trapped in the clutches of perfectionism which may lead to the occasional transformation into a musical control freak. This mindset manifests in various ways, often fuelled by an underlying fear of making mistakes or falling short of one's own demanding standards. In this Bitesize podcast, Jean-Paul asks the question "So what is The Musical Control Freak" and then discusses why some of us have the simple desire for perfection! At the heart of the musical control freak lies an unwavering quest for total precision, flawless tone and perfect interpretation. To some high achieving performers this drive may be how they believe they function best, however for the majority of flute players, these expectations can prevent us from ever being truly happy with what we do. 'Talking Flutes', 'Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.com

To make the contrabass sound when you want you sometimes have to hit the notes two measures away 😂 This week at a very noisy NAMM Show, the worlds biggest musical instrument and technology show in Anaheim, California, Jean-Paul speaks with flute player, educator, repairer, maker and self confessed flute nerd Dr Keith Hanlon about 'The Flute Examiner' free resource for all flute players along with talking piccolo making, flute playing and his love for the contrabass flutes. You can find out more about the flute examiner website https://thefluteexaminer.com 'Talking Flutes', 'Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.com

"Failure is feedback - feedback is knowledge - knowledge is power!" This week Clare is talking about the role of teachers, hobbies and mentorship. Listen to the complete 8 minute podcast and you'll hear Clare (retired Flute Professor at the prestigious Royal Academy of Music in London) making you a wonderful offer!! 'Talking Flutes', Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.com

Welcome to an exploration into the profound world of mindfulness. This practice, celebrated as a remedy for the strains of our modern lives, has gained significant popularity. But, as musicians, it's crucial to scrutinise the claims surrounding mindfulness and discern how it seamlessly intertwines with our musical journeys. In this Talking Flutes 'Bitesize' podcast, we embark on a quest to demystify the lore of mindfulness, unravelling its genuine benefits, delving into potential misconceptions, and understanding its limitations. Through a deeper comprehension, we aim to unlock its true potential for personal growth and well-being in the realm of music. 'Talking Flutes', 'Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.com

"Tension and release draws the audience in and unlocks the narrative of the piece you're playing..." This week on 'Talking Flutes Extra' Jean-Paul speaks with the fabulous musician, flute player, composer and educator Hadar Noiberg. During this nearly hr long podcast they cover so many areas of performance and practice from 'Finding your authentic flute voice' through to the need to "open your heart and thoughts to different genres. Do that and your sound and colours in your musical world will come alive". You can find out more about Hadar Noiberg at www.hadarnoiberg.com 'Talking Flutes', 'Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.com

The joy of being a flute player! Being a flute player is a journey filled with joy, self-expression, and personal growth. As musicians, we embark on a unique path that allows us to create beautiful melodies and connect with the world through our music. However, the joy of being a flute player can sometimes be overshadowed by self-doubt and the temptation to compare ourselves to others. In this bitesized Talking Flutes podcast, we will explore the immense joy of being a flute player, the significance of embracing our individuality, and the detrimental impact of comparison. By understanding the value of our unique musical voice, we can nurture our passion for the flute and cultivate a lifelong love for the instrument. 'Talking Flutes', 'Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.com

Take action! DO NOT simply have plans and dreams! As a musician it's vitally important that we are specific when we're setting new goals and intentions for our flute playing. Having ideas and dreams remain just 'ideas & dreams' unless you 'Take Action'! This week on our 7th Annual New Year episode, Jean-Paul is summoned (with a post NY eve party headache) down to Clare's family home to record an on-the-day pod. Jean-Paul asks why anybody is still listening after 292 podcasts spread over nearly 7 years whilst Clare speaks about the impact and input that our lovely listeners continue to make! 'Talking Flutes', 'Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.com

How much should I practice over the festive period? In this 7th Festive episode (Podcast #292), gosh this is actually the 7th annual Christmas Talking Flutes podcast that we've made, Jean-Paul and Clare cover some of the flute playing questions that you've sent in. They also speak about what they will be doing over the festive period, including the obligatory jigsaw. The opening and closing 'Jingle Bells' track is played by the brilliant Barry Griffths aka Grizzlyflute on social media. Wishing you a very Merry Christmas and we look forward to being back with our next podcast on New Year's Day. 'Talking Flutes', 'Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.com