Breaking the Ice

Sarah Bross, wife of Zack Bross, who finished his last season in the Del3, joins me on Breaking the Ice Today! In this episode, we chat about: Follow me on Instagram Get $15 off your Zoe Stroller Follow Sarah on Instagram

Sarah Bross, wife of Zack Bross, who finished his last season in the Del3, joins me on Breaking the Ice Today! In this episode, we chat about: Follow me on Instagram Get $15 off your Zoe Stroller Follow Sarah on Instagram

Emmeli Rakell, wife of Rickard Rakell, who plays for the Pittsburgh Penguins, joins me this week on Breaking the Ice! Emmeli and her husband are Swedish and have spent a portion of their lives living in the US, while Rickard plays in the NHL. In this episode we talk about: and so much more! Follow the podcast on Instagram! Follow Emmeli on Instagram! Be a guest on Breaking the Ice Get $15 off your Zoe Stroller! Get 15% off your Nemah Order!

Haley Palve, wife of Oula Palve, who plays hockey in Tampere Finland, joins me on BTI and shares her personal journey with infertility and IVF with me. Throughout this episode, we dive into: Follow the podcast on Instagram! Be a guest on Breaking the Ice Get $15 off your Zoe Stroller! Haley's First Episode on BTI Follow Haley on IG Other BTI episodes on IVF: Her Journey with IVF with Sandra Szczechura Our Fertility Journey: Miscarriages, IVF and Surrogacy with Terra O'Reilly Never Give Up, a journey to motherhood with Jamie Machacek Helpful Podcasts + Accounts to Follow! Podcast: The Egg Whisperer Show Accounts: @the.fertilitydietitian @infertilityschool

Join me in this episode of real, authentic conversation with Laura Caggiula, wife of Drake Caggiula, who plays in the AHL for the Bakersfield Condors. If you're a mom or just curious about the challenges of motherhood in the hockey lifestyle with two children under two, this episode is just for you! Laura and I share our experiences of raising two children under two in an open and honest dialogue. Here are some highlights from our conversation Follow me on Instagram! Be a Guest on BTI! Support my Online Children's Shop! Shop my MUST HAVE baby items! Follow Laura on Instagram

Megan McIlvane, wife of Matt McIlvane, who is the head coach for the San Diego Gulls, joins me on the pod today for a much anticipated coach's wife episode! In this episode we talk about SO much but to name a few: AND BEYOND MORE! This conversation was so much fun to have and I hope you all enjoy! Megan sits on the board of directors for a non-profit called Megan's Mission, named after an unbelievable girl who fought childhood cancer fearlessly. They are 100% volunteer based and have raised over 2 million for more up to date treatments and cures for childhood cancers. The hockey community is so great and any support would be greatly appreciated! Click here! www.instagram.com/megansmission

Dana Oleksuk, wife of Travis Oleksuk, who finished last season in Rosenheim in the Del3, joins me on the podcast for the third time! Our husbands played together in Austria for two hockey seasons and in this episode we caught up and updated each other on our lives. In this episode we talk about: Regardless of whether you have a contract or not, you will definitely be able to relate to this episode and I hope it brings some light into your week that you are not alone! EPISODES WILL BE OUT TWICE A MONTH! Follow my page on Instagram! Shop my kids boutique and get 15% off with the code ice Private FB Group for Coach's Wives/Staff Here Follow Dana on Instagram! Use the code ICE15 for 15% off their first month or if you sign up for the 6-month/annual subscription payment you can get 15% off the whole plan! Dana's Website: www.dofitnessco.com www.dofitnessco.com/membership

Hi guys! I hope you all are having a nice summer at home. As always, I wanted to be open with you about some of the things that I have been struggling with postpartum this time around. I am so grateful that I have this safe space to share about my life and hope that I can help someone with this episode. Some things that have helped me: This podcast + this Instagram account has thoroughly helped me with this journey https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843 This episode specifically: https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843?i=1000577362483

Carli Husson is a spirit baby medium and energy healer that I had a session with a couple months before I conceived my daughter. I loved our session so much that I knew I HAD to have her on the podcast so here we are! In this episode we chat about: Follow Carli on Instagram @matrescent.mama Full list of offerings & to book a session: https://www.matrescentmama.com/offerings More on SIGN, a 5-week Spirit Baby Group Immersion: https://www.matrescentmama.com/sign

Cheers to ONE HUNDRED Episodes of Breaking the Ice! It has been my absolute honor to be the host of this podcast and communicate with the amazing women in this community daily. In this episode I talk about: Please SUBSCRIBE, RATE + REVIEW if you LOVE Breaking the Ice! It's the best way to show your support for my show!

Jackie Gendron, wife of Miles Gendron, who plays in the ECHL for the Greenville Swamp Rabbits, joins me on Breaking the Ice today. In this episode we chat about: Follow me on Instagram Follow Jackie on Instagram Follow Jackie on TikTok

Maggie Kestner, wife of Josh Kestner, who plays for Rauma Lukko in Finland, joins me on Breaking the Ice today. In this episode we chat about: and so much more! Follow me on Instagram Follow Maggie on Instagram

Emilie Blum, wife of Jonathon Blum, who plays for Red Bull Munich in the DEL, joins me for a long overdue episode of Breaking the Ice! In this episode we talked about: Follow me on Instagram! Follow Emilie on Instagram

Tara Kampfer, wife of Steven Kampfer, joins me on Breaking the Ice today. In this episode, we talk about: Follow Tara on Instagram! Shop my Online Children's Boutique SALT

Alyssa Flynn, wife of Brian Flynn, who finished his last professional season in the AHL with the Utica Comets joins me for todays episode of Breaking the Ice. In this episode we talk about: Follow me on Instagram Follow Alyssa on Instagram Website for recipes, yoga, and motherhood: https://www.alyssakflynn.com/ YouTube Yoga & Meditation Videos: @alyssakflynn Other stuff: Yinova Center: Chinese medicine, acupuncture, women’s health & fertility specialists: https://www.yinovacenter.com/ Thrive by Arianna Huffington The China Study: The Most Comprehensive Study of Nutrition Ever Conducted https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568 Mind Over Medicine: Scientific Proof You Can Heal Yourself by Dr. Lissa Rankin (this book mentions the Roseto, PA community) https://www.amazon.com/Mind-Over-Medicine-Scientific-Yourself/dp/1401939996 Postpartum Support International (including this just in case listeners don’t know about it!) https://www.postpartum.net/

Stefany Jenks, wife of AJ Jenks, who finished his last professional season in the ECHL playing for Fort Wayne Komets, joins me on Breaking the Ice to share all about their experience in the wild wild west, aka the ECHL. In this episode, we chat about: Follow me on Instagram Follow Stefany on Instagram

Buckle up, I’m ready to share my birth story! For those of you that have followed my pregnancy journey, my daughter was breech and I chose to have a scheduled c-section here in France. I share the highs and lows of my hospital experience, as always, UNFILTERED. In this episode I talked about: -The surgery + what it was like having a c-section -My childcare falling through a few days before my scheduled c-section -Being in the hospital alone and struggling with a major language barrier -The differences between having a baby in Austria and France -What I’ve learned and done differently as a second time mom: Advocating for myself in the hospital -The last night with your toddler before the baby comes -C-Section recovery + (with a toddler) -The transition from 1-2 kids & more! Follow Breaking the Ice on Instagram! Want to be a Guest? Fill out the Guest Submission Form here! My last SOLO Episode leading up to my birth My European Birth Story in Austria

Layne Gibbons, wife of Kyle Gibbons, who plays in Val Gardena in the Alps Hockey League, joins me on BTI for the SECOND time. I felt we could all use a light hearted and funny conversation and I knew she was my go-to girl! In this episode, we talk about: We hope this episode puts a smile on your face! Follow me on Instagram! Follow Layne on Instagram! Listen to our Episode on Friendships: A Reason, A Season or a Lifetime Get 15% off your order at my Online Boutique SALT. with the code ice.

Danielle Nyquist, wife of Gustav Nyquist, who plays in the NHL for the Columbus Blue Jackets, joins me for a wonderful episode all about SLEEP. Danielle is a Certified Pediatric Sleep Consultant and owns her own business, Sov Gott Sleep (which means sleep tight in Swedish) In this episode we talk about ALL things baby + toddler sleep including: + More! Follow me on Instagram Work with Danielle: Website: www.sovgottsleep.com Here you can find more information about booking a free consultation, booking a group experience (parenting group, school group), and shop my sleep packages. Email: sovgottsleep@gmail.com Instagram: www.instagram.com/sovgott_sleep Facebook: facebook.com/sovgottsleep

It's been a MINUTE. I recorded this solo episode because I felt it was about dang time to update you guys on what has been going on for the past month and a half. I wanted to share the real and true hardships of this lifestyle and some of the additional stressors we have been dealing with. Making a complete lifestyle shift (going from off-season to season and vice versa) can be really draining. In this episode, I share about prepping for the season, the travel day, my pregnancy and getting adjusted in a new country. I share what helps re-center me when I am going through a hard time and how there is always light at the end of the tunnel. LINKS: One of my favorite memories of this podcast + community was our retreat last year and in case you haven't heard, this year it is in CABO SAN LUCAS! May 17-21st, 2023. There are still rooms available so DM me if you have questions or want to sign up today! Have you made your list for Black Friday shopping? I have one more addition for you! My small business, SALT, is having a HUGE Black Friday sale. starting Thursday November 17th. You can take 30% off all regular priced items and 15% off all Markdown Items. Get some of your Christmas shopping out of the way!