5 AFTER 3: The Podcast

Send us a Text Message. Today, we're diving into the contrasting dynamics of praise and pressure, exploring their differences and uncovering how they can intertwine in unexpected ways. Let's delve into five key distinctions between praise and pressure and examine their potential correlations:

Send us a Text Message. Regardless of age, starting a business can be a scary process. It includes so many things; planning, creating; networking, learning...and on and on. Included in this podcast are five tips to help you in navigating this unpredictable journey. Join like-minded women on the same journey as you in The Success Sorority. A group focused on sisterhood, collaborating and growing our business. I hope to see you there. www.facebook.com/TheSuccessSorority

Send us a Text Message. Happy New Year! We are back with weekly episodes and glad that you are here. This week's episode gives you five good tips on how to Master your Cut-Off Game. And what better time than now at the top of the year? You are headed in a year of progression, growth, and all things GOOD! Some people and some things cannot go with you. Take notes because this will serve as a great reminder as you travel this journey called The New Year. To grab the free ebook click here. Available for a limited time.

Send us a Text Message. Back for another episode. Thank you for joining.

Send us a Text Message. After a year long hiatus.....I am sharing with you how I made it to Better Days. It wasn't easy but it was done.

Send us a Text Message. I'mmmmmm Backkkkkk! Lets get into it! IG: @michelebrundidge Webste: michelebrundidge.com

Send us a Text Message. Its summertime yall! What are you doing to Live in the Moment?? Let's get into it! Follow the Host on IG and Linked In: @michelebrundidge Follow the Podcast on IG: @5after3

Send us a Text Message. Losing Success??? Is there such a thing? Lets talk about it. Follow the Host on IG and LinkedIn" @michelebrundidge Follow the Podcast on IG: @5after3

Send us a Text Message. Are you feeling the impact ( good or bad) of chasing after success? Take a Listen! About the Host: Michele is a Independent Project Manager for small businesses and influencers helping to manage their operations and special events. As a mom and entrepreneur, her purpose is to motivate, encourage and inspire you to your next best level of success. Follow on IG & LinkedIn @michelebrundidge

Send us a Text Message. Are you afraid of success? Not sure if you qualify? Take a listen...please share. Follow the host : IG & LinkedIn : @michelebrundidge www.michelebrundidge.com

Send us a Text Message. Follow the Podcast: www.instagram.com/5after3 Follow the Host: @michelebrundidge ( Linkedin & Instagram) About the Guest: Dae is an Angel Mom and founder of Beauty for Ashes, an angel mom community that seeks to guide women to break through their grief and transform their stories into social and political action. Her personal experience with pregnancy loss launched her into the advocacy for women of color to be represented in the child loss community. In April of 2019 her son Tre transitioned, catapulting her into understanding the new identity left. Overcoming her own child loss experience, Dae has committed herself to helping women elevate their life by creating habits and routines that lead to healing and transformation in the private course 30 Days to Elevate Your Thoughts, Shift into your Purpose, & Amplify your Voice. Dae has relied on her faith to position herself mentally and spiritually with confidence to be an earthly mother in October 2020. She is a wife, mother, Spelman alumnae and member of Delta Sigma Theta Sorority, Inc. Join the course: https://womenwhoelevate.thinkific.com/courses/30-days-to-elevate

Send us a Text Message. Follow the Podcast: www.instagram.com/5after3 Follow the Host: www.instagram.com/michelebrundidge Host website: www.michelebrundidge.com About the guest: Diana Morris is a clarity coach, speaker and author who empowers individuals to make decisions and take action with clarity and intention. Through her coaching and signature Define, Align, Decide framework, she gracefully guides her clients and students through the journey of self-discovery so that they can confidently answer the question of “what now?” without being stuck in the “how” and “why” of things outside of their control. Diana’s coaching style has been described as Oprah meets Iyanla Vanzant, which she finds most flattering. For more information on Diana and her work, visit www.dianaramorris.com. Connect with Diana Morris: Links and Contact Information Website: www.dianaramorris.com Email: diana@dianaramorris.com [Free Starter Guide] How to find identity and fulfillment outside of your job and résumé: www.dianaramorris.com/starterguide Books, Online Courses, and Podcast Features: www.dianaramorris.com/resources Instagram: www.instagram.com/dianaramorris

Send us a Text Message. Follow the Host: IG: www.instagram.com/michelebrundidge Follow the Podcast: IG: www.instagram.com/5after3 More about our Special Guest: Rasheedah Thomas co-founded RC Communications, a DC-based strategic communications firm, in 2014. She advises a diverse group of clients on strategic communications, media relations, and branding strategies.Rasheedah is passionate about women in positions of power, and loves helping women business and government leaders define their brand and raise their profile. She is also a highly sought-after commentator for US and international media where she shares her expertise and analysis of US and international affairs, women’s issues, and personal and corporate branding. Prior to co-founding RC Communications, Rasheedah worked in fundraising and donor relations at National Public Radio. For over a decade, she raised an average of $2-3M a year and created strategic stewardship plans for NPR’s corporate, foundation, and individual donors. She worked closely with NPR’s CEO and other executive management, as well as with major stations and Trustees of the NPR Foundation. As a board member of the Women’s Congressional Staff Foundation, Rasheedah works to not only increase staff diversity on the Hill, but create a pipeline to foster more diversity in Hill leadership positions. An advocate of more women in elected office, she is a Certified National Trainer for VoteRunLead. She is a member of Washington Women in Public Relations and was selected to join Politico’s Women Rule advisory group as one of its first members. Rasheedah was named to the 2020 list of Influential African American Women on LinkedIn. She is a proud native South Carolinian and alumna of Howard University. Connect with Rasheedah! IG/Twitter: @rasheedah_t LinkedIn: https://www.linkedin.com/in/rasheedahthomas/ Website: www.rccommsdc.com

Send us a Text Message. Follow the host: www.facebook.com/michelebrundidge www.instragram.com/michelebrundidge Follow the podcast: www.instagram.com/5after3 A little bit about our guest: I'm Ekaete (eh-ka-ye-te) and I'm the CEO and Founder of Ekaete Inyang Digital Agency (EIDA), a web design agency. I empower female founders of service-based companies to attract and convert your ideal paying client with a website that is Wow yet seeped in Strategy. I do this using my unique framework that will ultimately help you build a profitable business. I’m a mummy too and have 2 beautiful girls, currently aged 11 months and 3.5yrs old. I still have a 9-5 and manage my business on the side, as I’m sure many of you do too. So I’m big on productivity tips and hacks. My other zone of genius is applying automations in your business to keep you productive (and sane!) Freebie mentioned by Ekaete: https://ekaeteinyang.com/automate/ Get in touch/follow Ekaete on: https://www.instagram.com/ekaete_inyang https://www.facebook.com/eka.inyang https://ekaeteinyang.com/ hello@ekaeteinyang.com

Send us a Text Message. A message from your host: As a project manager, I help small businesses manage their back- end operations and special events for immediate results and revenue. I created this podcast for small business owners, 9 to 5ers and listeners who are conquering both...but the podcast was created to inspire you, motivate, and encourage you to your next best level of success. Follow me on IG: www.instagram.com/michelebrundidge Follow the new home for the podcast on IG: www.instagram.com/5after3

Send us a Text Message. We have all add these moments when we felt like we were starting over.....or maybe we were in a place where we were starting over. Lets discuss. Follow on Instagram: @michelebrundidge @5after3

Send us a Text Message. In this episode, I share with you how taking a mental break provided me with the release of negative energy that was needed. www.michelebrundidge.com IG @michelebrundidge

Send us a Text Message. info@michelebrundidge.com michelebrundidge.com

Send us a Text Message. Lashana Williams www.facebook.com/bizzyblackgirls Michele Brundidge www.instagram.com/michelebrundidge

Send us a Text Message. www.kbconsulting.com www.instagram.com/kbconsulting www.michelebrundidge www.instagram.com/michelebrundidge