University of Adversity

In the digital age, the concept of a social media detox is growing in popularity as a way to combat the negative effects of constant online presence. Lance Essihos, a firm advocate for this concept, believes that excessive use of social media can lead to a range of mental health issues, including anxiety, depression, and feelings of inadequacy. From his perspective, taking regular breaks from social media is essential for mental health and overall well-being, as it allows individuals to reconnect with themselves, reduce stress, and improve their quality of life. This perspective is shaped by Essihos' emphasis on the importance of self-care and mental wellness in our digitally dominated world. Connect with Lance: * Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/ Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity Linkedin: www.linkedin.com/in/lance-w-essihos Website: lanceessihos.com Email: lance@lancewessihos.com

Sharon Land, a seasoned professional with a diverse background in health and well-being, helps high performers, athletes, and professionals in stress management and optimized health practices. Sharon Land's perspective on healing from diseases and illnesses is deeply rooted in her personal journey of overcoming physical, emotional, and professional challenges. She emphasizes the importance of following one's own soul's direction and calling, and not conforming to societal norms or cultural beliefs. Sharon believes in addressing underlying issues and traumas that may contribute to disease and illness, advocating for a holistic approach to wellness and prevention. Using her own experiences and spiritual gifts, she strives to inspire others to awaken their healing potential and embrace their true selves. Time stamps: (00:01:26) Transformative Healing: Defying Medical Expectations (00:16:14) The Transformative Power of Heart's Wisdom (00:24:32) Navigating Ambiguity for Personal Growth Transformation (00:32:27) Embracing Femininity for Healing and Growth (00:48:02) Healing Trauma for Mental Health Well-Being (00:49:19) Trauma's Influence on Coping Mechanisms and Mental Health (00:50:06) Survival Response Transition: Mobilization to Dorsal Vagal (00:54:52) Awakening Healing Potential Through Intuition (01:06:50) Transforming Adversity into Self-Love and Growth Connect with Sharon: Grab Sharon's Book " The Healers Journey: Discovering the Healer Within You" https://www.amazon.com/Healers-Journey-Discovering-Healer-Within/dp/1959955098 Podcast: Thrive with Sharon https://podcasts.apple.com/us/podcast/thrive-with-sharon-podcast/id1624997295 Website: https://www.sharonjeanland.com/ Instagram: https://www.instagram.com/sharonjeanland/ TikTok: https://www.tiktok.com/@sharonjeanland YouTube: https://www.youtube.com/channel/UCrahcaGw55Gg9_W_QxsdNkg Website: https://www.sharonjeanland.com/ Connect with Lance: * Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/ Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity Linkedin: www.linkedin.com/in/lance-w-essihos Website:

Nicole Sciacca is a yoga teacher, FRCms practitioner, professional dancer, and mother to her son, Beau. Currently based in Los Angeles, she trains a diverse clientele including working moms, entrepreneurs, former athletes, and A-list celebrities. Her expertise has earned her features on The Doctors TV, E! Online, and in The New York Times. Drawing from her personal experience with the loss of her partner, Nicole offers a unique perspective on dealing with grief and societal expectations. She highlights the burden of conforming to societal norms during the grieving process and the importance of honoring one's individual emotions without succumbing to external pressures. Despite feeling both supported and observed by her community, Nicole underscores the significance of freeing oneself from perceived judgments, advocating for the freedom to grieve in one's unique way. Time Stamps: (00:00:24) Exploring Spiritual Perspectives on Death and Afterlife (00:02:18) Navigating societal expectations during the grieving process (00:11:12) Navigating Personal Grief with Individual Differences (00:13:30) Navigating Grief with Humor and Authenticity (00:29:10) Breakthrough Moments Through Stepping Out Comfort (00:37:44) Navigating Online Interactions with Positive Energy (00:41:18) Graceful Conflict Resolution in Relationships (00:45:08) Prioritizing Positivity: Impact of Negative Energy (00:50:12) Morning Productivity: Preparing for a Smooth Day (01:07:24) Embracing Hardships for Personal Growth Journey Connect with Nicole: MAY FIT 2024 virtual group strength training( plus mobility and yoga too). Its a community of brilliant, supportive, fun women ages 35-65. You train 4 days a week but all classes LIVE on demand. SIGN UP FOR MAY FIT 2024 NOW! Use code LANCE at checkout for 20% off. 👉🏼 https://www.sweatandstillness.com/monthlygroups Podcast: Shock & Y'all https://open.spotify.com/show/1KYIrPoL80pkTvGLI8TMyD?si=057f6d8c56bc4f57 TikTok: https://www.tiktok.com/@thenicolesciacca Instagram: https://www.instagram.com/nicolesciacca/ Facebook: https://www.facebook.com/nicolesciaccayoga YouTube: https://www.youtube.com/user/nshocka/videos Website: https://www.sweatandstillness.com/ Connect with Lance: * Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/ Instagram: www.instagram.com/lance.essihos/ Facebook:

The art of building resilience is fundamental to navigating life's inevitable pressures and challenges. It involves a dynamic process of embracing struggles, learning from them, and thereby acquiring invaluable skills and perspectives. This strengthens not just our ability to withstand external and internal pressures, but also provides avenues for self-growth, discovery, and empowerment. Lance Essihos, an advocate of resilience, views it as a skill acquired through overcoming challenges. He underscores the significance of learning and growing from adversity, making empowering choices, and taking control of one's life. Essihos, through practices like self-reflection, journaling, meditation, and breathwork, encourages individuals to bolster their resilience, empowering them to face life's challenges with unwavering confidence and composure. For Essihos, resilience is a continual process of overcoming obstacles, maintaining balance, and learning and growing from life experiences. Time Stamps: (00:02:01) Embracing Struggles to Enhance Resilience (00:03:07) Building Resilience and Taking Control (00:05:38) Challenging Choices for Strength and Growth Connect with Lance: * Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/ - Instagram: www.instagram.com/lance.essihos/ - Facebook: www.facebook.com/universityofadversity - Linkedin: www.linkedin.com/in/lance-w-essihos - Website: lanceessihos.com - Email: lance@lancewessihos.com

Alicia Kay is a distinguished professional with a wealth of experience spanning over twenty years in dealing with trauma and psychotherapy. Having undergone an impactful personal transformation herself, Alicia's perspective on trauma and psychotherapy is underpinned by both professional knowledge and personal experience. She strongly believes in introspection as a means to understand and heal from emotional pain, trauma, and shame that can hinder spiritual growth. Through her own emotional exploration, she was able to understand the root cause of her struggles and transform those experiences into lessons for others. Kay advocates for a combined approach of traditional therapy and holistic healing, which takes into account unconscious beliefs, feelings, and patterns. She opposes the idea of medicating individuals based on diagnoses and encourages reliance on intuitive intelligence for guidance in the healing process. Kay's views highlight the transformational potential of confronting and healing trauma to discover one's true self and purpose. Time Stamps: (00:11:22) Exploring Transformation Through Self-Reflection and Healing (00:12:39) Healing through confronting deep emotional wounds (00:16:48) Trauma's Influence on Understanding Others' Behaviors (00:21:38) Exploring Core Wounds for Personal Transformation (00:30:32) Navigating Personal Growth Through Self-Awareness (00:32:19) Shifting Focus Towards Self-Reflection and Growth (00:49:23) Shame-Based Coping Mechanisms in Addiction (00:55:05) Shame as Root Cause of Addiction (00:56:59) Emotional Triggers in Addiction Recovery Protocol (01:04:16) Healing Trauma through Unconscious Behavior Exploration (01:09:19) Fostering Children's Mental Resilience Through Empowerment (01:17:51) Healing Trauma Through Somatic Breath Awareness (01:22:13) Tailoring Breath Work for Individual Readiness Connect with Alicia: Book a FREE discovery call Alicia here: www.aliciakay.as.me/discover Ask Alicia about her 6 month program "Breakthrough Bliss" - Designed to help you clear out emotional blocks, trauma and aling with your authentic self. - Website: https://www.aliciakaycoaching.com/ - Instagram: https://www.instagram.com/aliciakaycoaching/ - Facebook: https://www.facebook.com/aliciakaycoaching - YouTube: https://www.youtube.com/channel/UCvlCVoy6T_Tb3lBOjjy11ng/featured Connect with Lance: * Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/ - Instagram: www.instagram.com/lance.essihos/ - Facebook:

Welcome back to another insightful episode of University of Adversity with your host, Lance Essihos. In this solo episode, Lance delves into the profound impact of self-talk and its resonance in our daily lives. Drawing from personal experiences and candid observations, he delves into the significance of the language we use when addressing ourselves. Lance emphasizes the profound influence of our internal dialogue on our mindset and overall well-being. He highlights the transformation that occurs when we shift from self-limiting expressions to words of possibility and openness. Throughout the episode, Lance provides practical advice on how to reframe self-defeating beliefs, encouraging listeners to become their own best friend by practicing self-compassion and positive self-talk. Join us for this enlightening discussion on the power of language and its pivotal role in shaping our perceptions and experiences. Time Stamps: 00:00 Discussing personal growth and insights from experiences. 04:00 Reframe language, open up to possibilities, create change. 07:18 Challenge limited thinking, speak abundance, create life. 09:43 Believe in yourself, attract positivity, watch your language. 14:08 Encourage and uplift others, don't bring them down. Connect With Lance: * Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * Instagram: www.instagram.com/lance.essihos/ * Facebook: www.facebook.com/universityofadversity * Linkedin: www.linkedin.com/in/lance-w-essihos * Email: lance@lancewessihos.com * Website: lanceessihos.com

In today's episode, we have the honor of featuring Karla Treadway, who offers profound insights on the concept of freedom as radical responsibility and the discipline required to attain it. Karla's journey, from enduring the loss of her business to redefining her approach to entrepreneurship and personal development, is a testament to the resilience and fortitude needed to navigate challenging times. Join us as we delve into her experiences, the lessons learned from adversity, and the wisdom she imparts on mindset, business strategies, and finding strength in the face of hardship. Get ready for an impactful and reflective conversation on facing adversity and cultivating personal growth. Ways to support the podcast: 📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ 📚 Timestamped overview: 00:00 Morning routine: write, move, meditate, then work. 10:25 Tucker Carlson's team approached me for collaboration. 13:21 Critic speaks out on war against Christians. 16:59 Podcast focuses on work-related topics, avoids complaints. 23:08 Rural living, feeling stuck, focusing on mindset. 31:51 Freedom from rigidity, flexibility in fitness mindset. 33:28 Authenticity and connection lead to successful pivots. 39:54 Balancing priorities and passions in life. 46:10 Honest self-assessment is crucial for growth. 54:06 Repurpose content, streamline workflow, boost productivity. 57:35 Focus on adding value, not immediate monetization. 01:00:49 Belief in yourself, course promotion, entrepreneurial resilience. 01:09:59 Embracing adversity leads to fulfillment and achievement. 01:13:45 Choose to believe in thriving despite darkness. Connect with Karla: Website: https://www.karlajoytreadway.com/ Instagram: https://www.instagram.com/karlajoytreadway/ Facebook: https://www.facebook.com/karlajoytreadwaycoaching/ Podcast: https://thesovereignceopodcast.podbean.com/

In this solo episode, Lance dives into the topic of procrastination and shares practical strategies to combat it. Through personal insights and experiences, he emphasizes the importance of eliminating distractions, breaking tasks into manageable steps, and rewarding oneself for completed actions. This episode offers valuable tools and insights to help you navigate through procrastination and take meaningful steps towards achieving your goals. Tune in and learn how to turn procrastination into action. Ways to support the podcast: 📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ 👨🏻‍🏫Connect With Lance : www.instagram.com/lance.essihoswww.linkedin.com/in/lance-w-essihoslanceessihos.com

In this episode of the University of Adversity podcast, host Lance Essihos and Jeff Sorenson engage in a deeply personal conversation. Jeff shares a profound story of overcoming adversity, tracing his journey from a difficult childhood to grappling with mental health issues and substance abuse. Through harrowing experiences, including involvement in drug trafficking and incarceration, Jeff's unwavering commitment to personal growth and spiritual evolution shines through. Together, Lance and Jeff navigate through the intricacies of breath work, manifestation, and the transformative power of facing fear and adversity. This raw and unfiltered dialogue offers a compelling exploration of personal transformation and the unwavering human spirit. Join us as we bear witness to Jeff's extraordinary journey and glean invaluable insights into overcoming life's most daunting challenges. Ways to support the podcast: 📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ 👨🏻‍🏫Connect With Jeff Sorenson: >Instagram: https://www.instagram.com/breatharmy/ >Facebook: https://www.facebook.com/breathARMY/ >Website: https://breatharmy.com/ 👨🏻‍🏫Connect With Lance W Essihos: www.instagram.com/lance.essihoswww.linkedin.com/in/lance-w-essihoslanceessihos.com

Welcome to the University of Adversity, where we explore the power of facing life's challenges and transforming them into opportunities for growth. In this episode, host Lance Essihos provides a brief update and shares exciting news about his recent completion of a nine-month trauma-informed breath work facilitator training with Owaken Breathwork. He discusses his plans to integrate this new skill into his work, including providing one-on-one sessions, speaking at events, and potentially developing an app and membership to make transformational work more accessible to everyone. Lance also teases an upcoming episode featuring a powerful story of overcoming adversity. Join us as we navigate the ever-changing entrepreneurial journey and embrace the power of resilience. *Grab a copy of Lance' Book Mastering Adversity : https://a.co/d/c8HXL6j * Time Stamps: 00:00 Sharing updates on personal growth and mentorship. 03:38 Jake Paul's positive changes with Lucas. 09:18 Creating transformative work for everyone, with love. Connect With Lance: * Instagram: www.instagram.com/lance.essihos/ * Facebook: www.facebook.com/universityofadversity * Linkedin: www.linkedin.com/in/lance-w-essihos * Email: lance@lancewessihos.com * Website: lanceessihos.com * Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j

Today we are joined by the incredible Chelsea Husum, who shares her inspiring journey of overcoming adversity and finding empowerment. From navigating personal trauma to venturing into entrepreneurship, Chelsea's story is a testament to resilience and transformation. Chelsea Husum is an entrepreneur, bestselling author, and speaker known for her resilience and determination. After facing personal hardships, including betrayal in a previous relationship, Chelsea embarked on a journey of self-discovery and empowerment. Today, she shares her experiences and insights to inspire others to overcome their own challenges and pursue their dreams. Turning Point: Discovering her ex-boyfriend cheating was a pivotal moment for Chelsea, marking the end of a relationship built on lies and betrayal. This experience propelled her towards self-discovery and empowerment. Teaching Experience: Chelsea reflects on her time as a teacher, sharing heartwarming memories and the challenges she faced with grief and loss, especially after the tragic death of a student. Transition to Entrepreneurship: Chelsea discusses her journey into entrepreneurship, navigating the male-dominated construction industry and embracing challenges and personal growth along the way. Personal Trauma and Recovery: Chelsea opens up about her traumatic experiences and the emotional struggles she faced, as well as her journey towards healing and finding joy after tragedy. Overcoming Challenges: Chelsea shares valuable advice for overcoming challenges, including the importance of seeking support, mentorship, and maintaining resilience in the face of adversity. Writing and Personal Growth: Chelsea discusses her book, "Real Vibes Only: Confessions of a Hot Mess Mompreneur," and how writing has been a transformative outlet for her personal growth and empowerment. Todays Sponsor-🔥 MAGIC MIND: The World’s First Productivity Shot -magicmind.co/UAP20 Enter code: UAP20 at checkout to get 56% off your first subscription or 20% off your first one time purchase. Connect with Chelsea Husum: GRAB HER NEW BOOK:https://www.amazon.com/Real-Vibes-Only-Unapologetic-Confessions/dp/1959955322 Website: https://chelseahusum.com/ Instagram: https://www.instagram.com/chelseahusum/ Facebook: https://www.facebook.com/chelshusum/ LinkedIn:https://www.linkedin.com/in/chelsea-husum

Kyla Gagnon is the visionary Founder of The Sacred Essentials company and The Essentials Membership, an innovative platform dedicated to the empowerment and holistic wellness of women. With a profound passion for personal development and wellbeing, Kyla has established herself as a leading somatic breathwork facilitator, embodying a unique approach that combines ancient wisdom with modern practices. This episode is packed with insights on finding your voice through breathwork, navigating grief, and embracing self-awareness for personal and spiritual growth. Kyla also delves into the importance of acknowledging our own biases and limitations, and how intuition and self-connection can lead to a richer, more fulfilling life. Join us to uncover the transformative power of breathwork with Kyla Gagnon. Time Stamps: - (00:01:00) – Introduction - (00:06:08) – Finding Voice and Healing Through Breathwork - (00:11:27) – Grief, Self-Awareness, and Personal Growth - (00:15:43) – Grief, Loss, and Unconditional Love - (00:22:28) – Grief, Trauma, and Personal Growth - (00:28:34) – Personal Growth and Self-Awareness - (00:32:10) – Personal journey of Self-awareness, Acknowledging Own Biases and Limitations Todays Sponsor-🔥 MAGIC MIND: The World’s First Productivity Shot -magicmind.co/UAP20 Enter code: UAP20 at checkout to get 56% off your first subscription or 20% off your first one time purchase. 📌 Grab a copy of Lance’s new book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon Connect With Kyla: * Checkout Kylas New podcast "RECLAIMED" https://podcasts.apple.com/ca/podcast/reclaimed/id1727444142 * Instagram: https://www.instagram.com/thesacred_essentials/ * Website: https://www.thesacredessentials.net/ Connect With Lance: * Instagram: www.instagram.com/lance.essihos/ * Facebook: www.facebook.com/universityofadversity * Linkedin: www.linkedin.com/in/lance-w-essihos * Email: lance@lancewessihos.com * Website: lanceessihos.com * Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j Subscribe to University of Adversity: * Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 * Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 * Castbox:

Neils’ spiritual practice is primarily informed by the decade he spent living in Peru. During this time, he worked extensively with indigenous shamanic traditions of the Shipibo, Mestizo, and Quechua cultures. He has created, directed, and facilitated many Ayahuasca retreats throughout Latin America and guided thousands of clients through their personal plant medicine journeys. Episode Overview: In this insightful conversation, Neils shares his unique experiences from a decade in Peru, working closely with the Shipibo, Mestizo, and Quechua cultures. He reveals the profound impact of Amazonian plant medicine and indigenous healing practices on personal growth and healing mental illnesses. Listen as Neils discusses the intricate relationship between spirituality, plant medicine, and embracing adversity for a more authentic life. We also tackle the crucial topics of plant medicine safety, authenticity, and the potential healing power of Ayahuasca on trauma and the mind. Time Stamps: - (00:01:00) – Introduction - (00:05:51) – Amazonian Plant Medicine and Its Cultural Significance. - (00:11:58) – Amazonian Healing Practices and Plant Medicine - (00:17:58) – Indigenous Healing Practices and Plant Medicine - (00:27:10) – Spirituality, Plant Medicine, and Personal Growth - (00:33:48) – Plant Medicine Safety and Authenticity - (00:40:35) – Ayahuasca Safety and Potential for Healing Mental Illnesses - (00:46:16) – Ayahuasca and Its Effects on Trauma and the Mind - (00:53:59) – Plant Medicine Ceremonies and Personal Growth - (01:01:05) – Embracing Adversity for Personal Growth - (01:05:51) – Embracing Adversity and Living a More Authentic Life - (01:11:28) – Plant Medicine and Healing Retreats in Peru and Costa Rica - (01:16:57) – End of Episode Todays Sponsor-🔥 MAGIC MIND: The World’s First Productivity Shot -magicmind.co/UAP20 Enter code: UAP20 at checkout to get 56% off your first subscription or 20% off your first one time purchase. 📌 Grab a copy of Lance’s new book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon Connect With Neils: * Instagram: https://www.instagram.com/anamcararetreats/ * Link Tree: https://linktr.ee/anamcarae * Website: https://anamcarahealingretreats.com/ Connect With Lance: * Instagram: www.instagram.com/lance.essihos/ * Facebook: www.facebook.com/universityofadversity * Linkedin: www.linkedin.com/in/lance-w-essihos * Email: lance@lancewessihos.com * Website: lanceessihos.com * Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j Subscribe to University of Adversity: * Apple Podcasts:

In the milestone episode '5 years' of the University of Adversity podcast, our host Lance takes a reflective look at the transformative impact the show has had since its conception. Inspired by Gary Vee's 'Crushing It,' Lance initiated this journey with a focus on transforming personal struggles into a source of empowerment. Over half a decade, the podcast has fostered not just a community that shares poignant stories of overcoming adversities, but also nurtured a space built on genuine connections, fostering confidence, and aiding others in building their brands. With authenticity at the forefront, Lance divulges his own vulnerabilities, admitting the initial challenge of feeling unworthy. Yet, through the process, he realized the incredible upliftment that an intimate conversation could bring, both to himself and the listener. The University of Adversity has since become a beacon of heart-centered communication, enabling nearly 500 episodes of dynamic and inspiring discussions. There has been a significant evolution of the podcast, highlighting the importance of clear intention, heartfelt openness, and taking actions aligned with one's aspirations. Lance's passion for breath work and his continuous strides towards integrating transformative healing practices is evident, particularly his enthusiasm for an upcoming program and app to democratize this wellness tool. The podcast serves as a testament to Lance's journey and celebrates the sheer volume of support and opportunities it has provided, marking a legacy of personal brand enhancement and professional opportunities. Listeners are encouraged to explore deeper into Lance's experiences and the wisdom shared over the years through his book, 'Mastering Adversity: Unlock the Warrior Within,' and the podcast episodes themselves. This episode is a landmark, not only for its numerical significance, but also for the clarity it provides on the show's mission: to facilitate self-healing, promote authentic creation, and inspire purposeful living against all odds. 📚 Timestamped overview 00:00 Reflection on 5-year podcast journey and growth. 05:09 Embraced organic, connected with people, podcast success. 10:06 High-level conversations reprogrammed me, transformed relationships. 13:57 Building credibility and connections through podcasting. 17:44 Author shares transformation and recommends reading book. 21:25 Podcasting helps connect, build confidence, and share. 24:20 Facing challenges is essential for success. 26:28 Choosing a positive path in adversity matters. 28:56 Believe, feel, action: Manifesting what you want. 32:17 Passion for helping others find purpose. 35:18 Traveling podcaster shares journey, encourages personal growth. 38:28 Planning to elevate YouTube content in 5 years. Todays Sponsor-🔥 MAGIC MIND: The World’s First Productivity Shot -magicmind.co/UAP20 Enter code: UAP20 at checkout to get 56% off your first subscription or 20% off your first one time purchase. 📌 Grab a copy of Lance’s new book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon 👨🏻‍🏫Connect With Lance W Essihos: www.instagram.com/lance.essihoswww.facebook.com/universityofadversity

Miesha Tate, also lovingly known as “Cupcake,” is not your conventional MMA fighter. Starting her fighting career at just 19, Miesha quickly realized her passion for the sport and its capability to redefine societal norms. Despite the constant underestimation and misunderstanding that she faced, she emboldened herself to challenge these stigmas, paving a path for women in a predominantly male-oriented sport. As a testament to her fight against these norms, she became a UFC Women’s Bantamweight Champion in 2016, among other titles. After retiring in 2016, Miesha spent five years rekindling her competitive spirit and building a family with her fiancé, Johnny Nuñez. Not one to fit into boxes, Miesha also demonstrated her fighting spirit on the CBS reality show, ‘Celebrity Big Brother,’ setting a record victory on season 3. Miesha’s commitment extends beyond the ring. As a certified Behavioral Change coach, she has a deep-seated passion for helping others achieve their goals. Currently ranked 15th in the world, Miesha looks forward to her next UFC victory on December 2nd, 2023.  Episode Overview: In this mind-enriching episode of University of Adversity, host Lance takes us through an introspective journey with Miesha Tate. Miesha brings a fresh perspective to dealing with adversity, highlighting the importance of taking a break, practicing self-love, and nurturing relationships. She shares comparison around social media, fame, diet, nutrition, outdoors, and emotional well-being with the strategies she employs in the ring. With keen insights into hormonal fluctuations, nutrition, and training for the female body, Miesha talks about her return to the ring after retirement. This episode is teeming with wisdom and you’ll find yourself learning more about handling adversity from Miesha’s unique viewpoint, whether you're an athlete or not. Time Stamps: - (00:01:00) – Introduction - (00:04:05) – Road trip to self-discovery - (00:08:45) – Nurturing Relationships & Balancing Life - (00:15:05) – Handling Social Media Fame - (00:18:45) – Emotional Well-being & Breath Work - (00:28:35) – Outdoor Benefits & Training - (00:36:05) – Talking Nutrition and Dieting - (00:44:10) – Hormones, Training, & Nutrition - (00:54:15) – Knowledge on Women's Hormonal Cycles - (01:04:45) – Preparations for the Upcoming Fight - (01:14:15) – Closing Remarks - (01:15:50) – End of Episode Hear Miesha share about her fighting technique, not just in the ring, but also in the fight against life’s adversities. You are guaranteed an episode filled with resilience, determination, and heartfelt advice on living a fuller life. Connect With Miesha: https://www.instagram.com/mieshatate/https://www.facebook.com/mieshatatefanpage/https://twitter.com/MieshaTate https://www.youtube.com/c/MieshaTateUFC/videoshttps://www.ufc.com/athlete/miesha-tate Connect With Lance: www.instagram.com/lance.essihos

In this powerful episode of University of Adversity, Stephanie Kwong joins Lance to discuss the Rapid Rewire Method and its transformative potential. Stephanie, a highly skilled practitioner of this method, introduces the audience to a set of transformational tools that dissolve limiting beliefs and barriers to success. With over 15 tools at her disposal, Stephanie has helped numerous individuals integrate and overcome their problems or trauma in just 60 minutes or less, sometimes even as quick as 20 minutes. As a disruptor in the field, Stephanie challenges the traditional belief that healing takes time and offers practical tools for not only coping but truly overcoming challenges. She shares an abundance of case studies that validate the effectiveness of the Rapid Rewire Method, proving that healing doesn't have to be a long and arduous process. In this episode, Stephanie and Lance delve into the concept of coping identities and how they can hinder personal growth and relationships. Lance opens up about his struggles with feeling misunderstood and accepted, and Stephanie guides him through the Rapid Rewire process to address these feelings. As Lance writes down his thoughts and emotions related to the problem, Stephanie skillfully helps him uncover deeper emotions and release them. Throughout the discussion, Stephanie emphasizes the simplicity and effectiveness of the Rapid Rewire Method, highlighting its versatility for both individual and group settings. She also underscores the significant role of emotional articulation and improving emotional literacy through tools like the Emotion Wheel. Stephanie reveals how the Rapid Rewire Method is being integrated into various settings, such as psychedelic integration and a prison program, where it facilitates healing and reduces recidivism rates. For those eager to delve deeper into the Rapid Rewire Method, Stephanie generously offers listeners access to a free guided recording. She also provides information on training opportunities available to coaches, therapists, healers, and individuals seeking self-mastery. Episode Highlights: - Stephanie Kwong's personal journey and how it led to the creation of the Rapid Rewire Method - Understanding the integration of mind, body, and emotions for transformative growth - Dissolving limiting beliefs and traumas with the power of the Rapid Rewire Method in just 60 minutes - Inspiring stories of rapid healing and personal transformation - Tips and tools for achieving self-mastery and personal growth - How the Rapid Rewire Method is being used in psychedelic integration and prison programs - Step-by-step guide to using the Emotion Wheel for emotional literacy - Interviews with individuals who have experienced the transformative power of the Rapid Rewire Method - Can the Rapid Rewire Method help you overcome your own personal challenges? Find out in this eye-opening episode. Connect With Stephanie: https://www.instagram.com/iamstephaniekwong/https://rapidrewiremethod.com/ https://www.facebook.com/iamstephaniekwong/ Connect With Lance: www.instagram.com/lance.essihoswww.facebook.com/universityofadversity

James Silvas is an International Mindset Specialist and Peak Performance Coach, known for inspiring athletes, leaders, and high-performing teams to break through fear, optimize their performance, and enhance their personal and professional lives. A UNLV graduate and protege of Dr. Mark Guadagnoli, James is the founder of the "Be That 1%" movement and podcast. With over 8,000 clients from 12+ countries, including major companies like NIKE and MGM, James is committed to helping individuals live life on their terms. In this episode of "University of Adversity," James Silvas shares his remarkable journey and valuable insights. He discusses his early career challenges, including facing rejections due to his youth and the importance of exceptional service. James gained a unique perspective on life while working at Wet Republic in Las Vegas and the dangers of pursuing money without a clear direction. Becoming a parent forced him to reevaluate priorities and balance family life with professional aspirations. Throughout the episode, James emphasizes the importance of intention, clear choices, and continuous personal growth for a fulfilling life. This inspiring conversation empowers listeners to overcome adversity and make intentional choices in their own lives. Join us as James Silvas shares his wisdom and experiences on "University of Adversity." 📚 Timestamped overview: 00:02:36 Young business owner faces rejection in Las Vegas. 00:03:37 Choosing philosophy transformed my brand, overcoming rejection. 00:09:04 Phenomenal time working in an wild environment. 00:13:44 Getting lost in pursuit of money, losing direction. 00:17:20 Speaking gig leads to viral YouTube fame. 00:20:16 Anxious thoughts before delivering a short talk. 00:21:37 Small amount; women travel worldwide to work. 00:26:11 Fear of failure, trauma, and letting others down. 00:30:20 You can evolve and create your own path. 00:34:17 Fear and self-doubt hinder success opportunities. 00:37:40 Identity foreclosure: obligation to old self. Shifting values post-kids, same essence. 00:38:54 Juggling priorities between family and work. 00:43:03 Override tendency to play safe, find purpose. 00:47:11 Be intentional in meetings for better progress. 00:49:38 Adversity fuels growth; embrace and overcome it. 👨🏻‍🏫Connect With James: https://bethatonepercent.com/https://www.instagram.com/james_silvas/https://www.jamessilvas.com/homepagehttps://www.youtube.com/channel/UC1UN-4anSVtf8Fc200chpoAhttps://www.linkedin.com/in/james-silvas 👨🏻‍🏫Connect With Lance: www.instagram.com/lance.essihoswww.facebook.com/universityofadversitywww.linkedin.com/in/lance-w-essihoslanceessihos.com

Danny Morel is a highly sought-after business strategist, entrepreneur, and bestselling author. His transformative journey from the world of business to becoming a life coach and spiritual guide has made him a prominent figure in the personal development industry. As the founder of the Higher Self Podcast and the Awaken series, Danny is dedicated to guiding individuals towards awakening, healing, and transforming their lives. His thought-provoking perspectives challenge societal norms and invite listeners to question their beliefs and embrace heart-centered, soul-centered living. With a passionate belief in the inherent power of love and a commitment to personal growth, Danny inspires listeners to embrace their true selves and create from a place of authenticity and purpose. Danny's journey was filled with ups and downs, ultimately leading to a profound realization about his own unhappiness. Despite having everything the world deemed successful - the external trappings of wealth and luxury, such as the house, cars, and business - Danny found himself feeling miserable. It was during his first experience with Ayahuasca that his perspective began to shift. He discovered that true fulfillment lies in understanding the essence of one's being and reconnecting with the heart. This profound insight taught him that there is no need to strive relentlessly when one has found their true self and embraced a sense of inner peace. In this episode, Danny shares his personal journey of overcoming challenges and the profound impact it had on his life. He opens up about the deep emotional journey he went through as he witnessed his mother deteriorating over a five-year period, leading him to question the meaning of life and challenge traditional beliefs. Danny delves into his own transformation, exploring themes of spirituality, self-awareness, and the power of love. We also dive into some thought-provoking topics, such as the societal pressures that push people to seek validation through material possessions, and the importance of healing relationships with parents. Danny challenges listeners to reflect on their own lives, exploring the role of ego versus heart-centered living. This episode is packed with powerful insights and transformative wisdom, so be sure to tune in and join us on this incredible journey of growth and self-discovery with Danny Morel, right here on the University of Adversity podcast 👨🏻‍🏫Connect With Danny: https://www.instagram.com/dannymorel/https://www.dannymorel.com/https://www.tiktok.com/@danny_morelhttps://www.youtube.com/c/DannyMorelshowhttps://www.facebook.com/Danny.Morel.Page/ 👨🏻‍🏫Connect With Lance Essihos: www.instagram.com/lance.essihoswww.facebook.com/universityofadversitywww.linkedin.com/in/lance-w-essihoslanceessihos.com

🎟️ Grab an MYM CONFERENCE VIRTUAL TICKET 🎫 : https://www.sarahswain.ca/mymvirtual Welcome back to the University of Adversity podcast! In today's episode, we have a truly inspiring guest joining us, Sarah Swain. Sarah is a remarkable individual who has not only embraced the power of choice in her own life but has made it her mission to empower others to do the same. Throughout this conversation, Sarah shares her insights on the transformative potential of recognizing the power of choice in our daily lives. She emphasizes that understanding this power can lead to a happier, richer, and less controlled society. Sarah recognizes that while many people may feel intimidated by the responsibility that comes with choice, it can also be incredibly empowering. Through her own personal journey, Sarah discovered that taking responsibility for the quality of our lives means not blaming others, whether it be relationships, living conditions, or the government. She believes that recognizing our own power to shape our lives can be life-saving. In this episode, Sarah shares her perspective on the importance of entrepreneurship and how business owners can rise up to address the problems facing our society. She believes that through leadership, big hearts, and more financial resources, we can create a positive impact and help more people. Sarah sees herself as an example to inspire others to do the same and prevent the darkness from infiltrating the world. In addition to discussing the power of choice and entrepreneurship, Sarah opens up about her own journey of self-discovery and redefining success. She shares her experiences of challenges, emotional exhaustion, and the importance of trusting oneself. Join us as we dive deep into Sarah's incredible story and learn how this entrepreneur and leader is transforming lives through her Monetize Your Mind program. Get ready to be inspired and empowered with Sarah Swain on this episode of University of Adversity. Let's dive in! SEPTEMBER 17th & 18th MYM ANNUAL CONFERENCE & RETREAT FOR AWAKENED & CONSCIOUS ENTREPRENEURS, ASPIRING ENTREPRENEURS & BUSINESS OWNERS JOIN US FROM YOUR LIVING ROOM 🎟️ Grab an MYM CONFERENCE VIRTUAL TICKET 🎫 : https://www.sarahswain.ca/mymvirtual 👩 Connect With Sarah Swain https://www.instagram.com/iamsarahswain/https://www.sarahswain.ca/https://www.linkedin.com/in/sarah-swain-ceo-gcw-media-group-and-business-solutions-62a2a121/?originalSubdomain=ca 👨🏻‍🏫Connect With Lance Essihos: www.instagram.com/lance.essihoswww.facebook.com/universityofadversity

In this episode, we're delving into the world of policing and the tough challenges faced by those on the front lines of law enforcement. Our special guest is Nick Motycka, a former police officer with over 17 years of experience. Nick has a mission to help people heal from trauma through his special hemp organic cotton clothing line. Through his personal story, Nick shines a light on the mental health struggles that many in this demanding job go through. During the episode, Nick talks openly about his own experiences seeking psychological support and how tough situations can take a toll on a person. We'll look at the everyday pressures that police officers deal with, the lack of time to unwind, and how focusing on tactics and safety can sometimes mean not paying enough attention to their own well-being. Nick's honesty shows just how important it is for police officers to get mental health support. But the story doesn't end there. Nick also shares his own journey of healing, which started with being diagnosed with post-traumatic stress disorder (PTSD). This led him to explore different ways to heal and grow as a person. We'll learn how Nick tried out different methods like using psilocybin (magic mushrooms) to deal with deep hurts and learn to be kinder to himself. As we follow Nick's story, we'll also learn about his decision to leave policing and try something new. We'll hear about the challenges he faced when starting his own clothing business in the fashion industry while dealing with big changes in his personal and professional life. Finally, Nick talks about how important it is to have good intentions, follow your instincts, and build a life that matches your values. Join us as we go on this reflective journey with Nick Motycka. We'll uncover the complexities of policing, mental health, and personal growth. This episode is full of honesty, strength, and the determination to overcome tough times. Don't miss out on this important episode that will surely resonate with you. Time Stamps [00:01:16] Desire to help people, influenced by father. [00:05:34] Policing: Dealing with lies, negative energy. Hardening. [00:10:41] Policing trends positive, resources more available. Mental health support needed for officers. [00:15:58] Overwhelmed by caseload, moved to investigations. Drug unit, then considered moving to Calgary. First responder role in Calgary, prefer investigations. Applied for crime reduction unit in Calgary. [00:23:29] Undercover drug work in Calgary; disliked the deception and pressure. [00:36:41] "Career filled with traumatic incidents and breakthrough." [00:43:55] Life changes, gut reset, meditation, cannabis use. Sleep problems, career change, lockdowns. Online job affected by social turmoil. Mental breakdown leads to seeking help. Taking time off, journaling, prioritizing healing. Seeking psychological and spiritual therapy. Struggling with patience and relationships. Year and a half of therapy, no progress. Return to work program, pushing recovery. [00:52:41] Shaman psychologist helps man overcome trauma and PTSD. [01:08:25] January 2021: spiritual awakening, creating Flow State Designs, leaving policing due to personal and ethical reasons. [01:14:25] Freedom from trauma, healing, and self-discovery. [01:21:31] Your integrity and energy are commendable. Connect with Nick : Website:https://flowstatedesigns.ca/ Instagram: https://www.instagram.com/nickmotycka.flow.state.designs/ TikTok:https://www.tiktok.com/@flowstatedesigns Connect...