Someone Gets Me Podcast

In this episode, I explore a topic that's close to my heart: the importance of paying attention. It's a simple concept, yet it holds the power to transform our lives in profound ways. Here are some insights and lessons from the episode. The Essence of Paying Attention: Paying attention is an art that requires practice and intention. It's about being fully present in the moment, whether you're immersed in nature, engaged in a hobby, or simply breathing. When we pay attention to our surroundings, our inner selves, and our connection to the universe, we open ourselves up to a world of beauty, wisdom, and peace. The Impact on Our Lives: Drawing parallels from activities like sailboat racing and driving, I discuss how paying attention can significantly affect our lives and interactions. When racing a sailboat, the keen focus on the wind, the waves, and the boat's movements is crucial. Similarly, when driving, being alert to the road, other drivers, and the conditions can mean the difference between safety and danger. This heightened awareness can enhance our experiences and relationships in all areas of life. Slowing Down to Speed Up: In our fast-paced world, it's easy to get caught up in the hustle and forget to breathe. I emphasize the need to slow down and be intentional with our actions. Whether it's taking a leisurely walk or focusing on our breathing, slowing down helps us to regain control over our stressed nervous systems. By doing so, we can manage stress more effectively and live more harmoniously. The Joy of Playfulness: Life isn't all about work and responsibilities. I am a firm believer in the power of play and fun. Swinging on a swing set, building something with your hands, or playing with toys can reignite the joy and creativity within us. These activities aren't just for children; they're a vital part of adult life too. They help us to relax, recharge, and approach life with a fresh perspective. Unplugging and Connecting with Nature: In our digital age, it's crucial to take a step back from electronic devices and reconnect with the natural world. I encourage you to spend time outdoors, breathe in the fresh air, and feel the earth beneath your feet. Nature has a way of realigning our souls, hearts, and minds, leading to a more balanced and fulfilled life. The Power of Meditation and Relaxation: Meditation is a powerful tool for achieving inner alignment. It allows us to quiet the mind, listen to our hearts, and find peace within ourselves. Relaxation, too, comes in many forms—whether it's reclining in a comfortable chair, enjoying a leisurely drive, or engaging in a hobby. These practices are not just indulgences; they're necessary for our well-being. By incorporating mindfulness into your daily routine, you can cultivate a deeper awareness of yourself and the world around you. Remember, it's the little moments of attention that can lead to a lifetime of joy and fulfillment. So take a deep breath, slow down, and start paying attention to the wonders of life. You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne’s Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

In this episode of "Someone Gets Me," host Dianne A Allen delves into the profound topic of existential loneliness, offering insights and strategies for those who feel disconnected in a world that doesn't always understand them. Drawing from her own experiences and expertise, Dianne shares invaluable wisdom on how to identify and connect with one's tribe, combating feelings of isolation and finding meaningful connections. Dianne begins by addressing the root of existential loneliness, emphasizing its spiritual and emotional dimensions. She highlights the importance of acknowledging these feelings and reframing them as a call to seek connection rather than a sign of personal inadequacy. Throughout the episode, Dianne challenges common beliefs surrounding independence, advocating for a shift towards healthy interdependence in relationships. She encourages listeners to embrace vulnerability and authenticity while maintaining clear boundaries, laying the groundwork for genuine connections based on mutual understanding and respect. Furthermore, Dianne explores the intricacies of personal needs within relationships, stressing the importance of communication, consistency, and closeness. By understanding and articulating individual needs, listeners can foster deeper connections and cultivate fulfilling relationships. Finally, Dianne emphasizes the beauty of life's complexity and the diversity of human experience. She encourages listeners to remain open, curious, and willing to engage with the world around them, reminding them of their inherent worth and purpose. Key points: Existential Loneliness: Dianne A Allen introduces the concept of existential loneliness, framing it as a spiritual and emotional disconnection experienced by many gifted and neurodiverse individuals. Acknowledgment: Acknowledging loneliness is the first step towards finding connection, as it shifts the focus from inadequacy to a genuine need for community and understanding. Challenge Independence: Dianne challenges the belief in hyper-independence, advocating for healthy interdependence in relationships as a more fulfilling alternative. Embrace Vulnerability: Embracing vulnerability and authenticity while maintaining clear boundaries is essential for fostering genuine connections and mutual understanding. Understanding Personal Needs: Recognizing and articulating personal needs within relationships, including communication, consistency, and closeness, is crucial for building fulfilling connections. Celebrate Complexity: Life's complexity and the diversity of human experience should be celebrated, encouraging listeners to remain open, curious, and engaged with the world around them. You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne’s Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

In this podcast episode, host Dianne discusses the transformative concept of "being the gift" in life. She explores the journey of moving beyond victimhood through radical self-care and the release of inner burdens. Dianne emphasizes the importance of compassion towards oneself and others, and the cultivation of hope and excellence over perfectionism. Drawing from her book "Hope Realized," she offers meditations on honesty, openness, and gratitude. Dianne encourages listeners to embrace their unique gifts, be present, and navigate life's emotional spectrum with grace, ultimately finding purpose and joy. Conversation Points: 🎁 Embracing and expressing one's unique gift 🔓 Releasing victimhood and taking responsibility for responses and behaviors 💆‍♀️ Practicing radical self-care at a deep core level 🌱 Importance of healthy habits and consistency for gifted individuals 🛐 Releasing inner burdens and finding a safe space for emotional healing ❤️ Cultivating compassion for oneself and others 🌟 Cultivating hope and living with excellence 🤗 Being compassionate towards oneself and others 🎮 Recognizing agency in designing one's life 😃 Embracing one's gifts with confidence and joy You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne’s Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

In this episode of the podcast, host Dianne explores the idea of being a beneficial presence, especially for those who are intensely sensitive. She stresses the importance of deep listening, a service-oriented mindset, and setting healthy boundaries. Dianne discusses how these practices can lead to positive and inspiring interactions, urging listeners to consider their own impact on the world and the people around them. Discussion points: 🌟 Being a beneficial presence in the world 👂 Importance of deeply listening 🤲 Maintaining a service mindset 🛑 Establishing healthy boundaries 💖 Significance for intensely sensitive individuals 🚫 Not stealing joy from others 💡 Understanding rather than simply responding 🔍 Reflecting on behaviors and intentions ✨ Being a positive and inspiring influence 🤝 Authenticity and integrity in interactions You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne’s Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

In this podcast episode, Dianne, the host of "Someone Gets Me," explores the various ways people may inadvertently or deliberately steal from their friends. She covers scenarios such as expecting freebies from entrepreneur friends, social exclusion, idea theft, and actions that diminish joy. Dianne stresses the importance of self-respect, clear communication, and stopping the justification of poor behavior to maintain healthy friendships. She shares personal anecdotes and advises listeners to support friends genuinely, set boundaries, and act with integrity. Dianne concludes by urging listeners to reflect on their actions' impact on their friendships and their alignment with personal goals. Conversation points: 🔸 Stealing from friends: real-life examples and personal experiences 🔹 Various ways people can steal from friends 🔸 Insights and suggestions on how to avoid stealing from friends 🔹 Importance of being mindful of actions and behaviors in friendships 🔸 Treating others as we would want to be treated 🔹 Supporting and uplifting friends actively 🔸 Being considerate of friends' welfare and demonstrating consideration 🔹 Setting healthy boundaries and stating truth and needs 🔸 Impact of actions on friendships and the need for open communication and respect 🔹 Two important questions to consider before taking any action You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne’s Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

In this episode, Dianne delves into the challenges faced by intensely sensitive and twice exceptional people when they engage in deep intellectual pursuits. She shares personal experiences and introduces the concept of the three "P's"—payoff, price, and profit—as a framework to evaluate when to emerge from these deep dives. The episode emphasizes the importance of self-awareness and balance, providing listeners with strategies to manage their intellectual explorations without compromising their well-being. Dianne encourages embracing curiosity while being conscious of the potential trade-offs involved. Key points: 🧠 Insights and strategies for managing intense intellectual pursuits 🌟 Experience of intensely sensitive and twice exceptional individuals 🏆 Three "P's" - payoff, price, and profit 🎯 Importance of awareness, clarity, and alignment 💡 Impact of deep dives on well-being 🛠️ Strategies for managing intense intellectual pursuits ❤️ Appreciating curiosity and deep dives while being mindful of costs and benefits 🧘 Approach deep dives with awareness and alignment 🚫 Ensuring pursuit of knowledge does not come at the expense of well-being You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne’s Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

In this episode of the "Someone Gets Me" podcast, host Diane Allen tackles the issue of behavioral addiction, emphasizing its profound effects on personal well-being. She shares a story of a man overly devoted to helping others, neglecting himself in the process. Diane discusses various forms of behavioral addiction, including excessive screen time and compulsive distractions that prevent individuals from engaging with their lives. She offers strategies to combat these patterns, such as taking intentional breaks and reconnecting with nature. Diane stresses the importance of being present, especially during significant interactions, and concludes with advice on combating addiction by slowing down and aligning one's actions with personal values. 🧠 Behavioral addiction and the importance of returning to what works 👤 Impact of behavioral addiction on individuals 🛠️ Strategies to address and overcome behavioral addiction 📱 Manifestations of behavioral addiction (excessive screen time, neglecting well-being) 🚧 Challenges of addressing behavioral addiction 🔄 Recognizing and disrupting the yearning for distractions 🎯 Importance of being fully present in interactions 🐢 Slowing down, paying attention, and staying aligned to combat behavioral addiction 💝 Giving from a place of abundance and self-fulfillment 📈 Practical insights and actionable steps for addressing and overcoming behavioral addiction You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne’s Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

In this podcast episode, Dianne reflects on the transformative power of joy, drawing from personal wisdom gained on a recent trip. Emphasizing the need to let go of unhelpful beliefs and behaviors, Dianne advocates for creating space for joy by jettisoning what doesn't work, omitting hindrances, and aligning with higher principles. Through stories and examples, including relationship dynamics, she illustrates how joy can guide one towards authenticity and vitality. Listeners are encouraged to embrace open-mindedness and release obstacles to allow their inner fire to thrive, leading to a life lived with integrity and purpose. 🌟 Accessing joy and its impact on mindset and belief systems 🛑 Letting go of what doesn't work and omitting things that hinder progress 🔝 Yielding to higher principles and vision 🚀 Jettisoning what doesn't work, including people, relationships, clutter, and belief systems ❌ Omitting things that don't serve, such as excuses for unenlightened behavior 🌱 Yielding to higher principles and vision, seeking integrity, honesty, transparency, and authenticity 🔄 Impact of belief systems on behavior and interactions 🤲 Encouragement to be open-minded, patient, and willing to let go of what no longer serves 😊 Accessing joy by clearing away obstacles and baggage You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne’s Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

In this episode of the "Someone Gets Me" podcast, host Dianne Allen and emotional intelligence expert Carol Gill discuss the complexities of emotional intelligence in gifted and ADHD individuals. They explore the importance of self-awareness, managing emotional intensity, and the challenges of navigating social interactions. The conversation covers the significance of empathy, active listening, and the need for balance between understanding others and maintaining healthy boundaries. They also touch on the lifelong journey of growing emotional intelligence and the role of friendships and connections in personal development. 🧠 **Understanding Ourselves: The Emotional Intelligence Journey** In a deep dive into the realm of self-awareness, the importance of recognizing and understanding one's emotions is discussed, especially for those with giftedness or ADHD. Dianne and Carol examine the challenges of managing intense feelings and how unique sensitivities can influence interactions with the world. 🌿 **Self-Care and Neurodiversity: Embracing Our Uniqueness** The conversation also highlights the significance of self-care and the power of stillness. Dianne shares personal strategies for finding tranquility in a bustling environment, and both concur on the necessity of taking time off to rejuvenate. 👂 **Empathy and Active Listening: The Heart of Connection** A particularly enlightening segment of the discussion focuses on empathy and the art of active listening. The importance of listening to understand rather than merely to reply is stressed, noting how this approach is transformative for forging authentic relationships and enhancing emotional intelligence. 🌱 **Growth and Friendship: The Foundations of Emotional Intelligence** Dianne and Carol recognize that emotional intelligence is a lifelong pursuit. They reflect on the importance of friendship, commitment, and the influence of interaction in promoting personal growth. You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne’s Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

In this episode of the "Someone Gets Me" podcast, Dianne explores the complexities of self-definition. As an intuitive mentor, she prompts listeners to reflect on their own identities beyond surface-level labels. Sharing anecdotes and personal experiences, Dianne challenges the subjective nature of terms like "musician" and "legend," while discussing the influence of external opinions on self-perception. She encourages introspection, journaling, and feedback to aid in self-discovery. Drawing on philosophical ideas, she advises distilling one's essence into two descriptors and emphasizes self-definition as an evolving process. 🌟 The Quest for Self-Definition 🌟 Have you ever paused to consider what truly defines you? Is it your job, your passions, or something more profound? This week, I'm peeling back the layers of what it means to define oneself. I'll share personal stories and the fascinating experiences of individuals I've encountered, like musicians who hesitate to claim their title. It's a conversation that will challenge you to think beyond the surface. 💭 Reflect and Reveal 💭 I'll prompt you with questions and examples that will ignite your curiosity and inspire reflection. How do you see yourself, and how do you want the world to see you? Let's explore the subjective nature of labels and the power they hold. 🎨 Overcoming External Doubts 🎨 I'll get personal and talk about how a single comment from my art teacher once made me question my creativity. It's a testament to the impact of external voices on our self-perception and the importance of reclaiming our narrative. 📚 Philosophy Meets Self-Discovery 📚 Ever heard of Plato's forms? We'll touch on philosophical ideas that encourage us to look beyond roles and titles, urging you to distill your essence into just two descriptor words. What would yours be? 👑 Stand in Your Sovereignty 👑 Remember, defining yourself is a dynamic, ever-evolving process. I'll remind you of the power of standing in your own sovereignty and agency, and how embracing this can lead to a more authentic and joyful life. 🤝 Connect with Kindred Spirits 🤝 And don't forget, our "Someone Gets Me" Facebook group is a vibrant space to meet others on similar paths. It's a place to share, learn, and grow together in authenticity and support. You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne’s Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

In this episode of the "Someone Gets Me" podcast, host Diane Allen explores the complex nature of love, challenging the notion that it's merely a feeling or that it inherently causes pain. She discusses love as a state of being and the importance of recognizing and expressing one's love language. Diane encourages listeners to reflect on their personal experiences with love, to understand it as an energy that can coexist with other emotions, and to communicate love in ways that resonate with their unique relationships. Key Discussion: 🌟 Love: Beyond a Feeling Have you ever felt that love is just an emotion that comes and goes? Let's challenge that notion together. In our conversation, we explore how love is an enduring presence, a state of being that transcends fleeting feelings. 💔 Dispelling the Myth: Love and Pain It's a common belief that love is synonymous with pain, but I invite you to join me as we dissect this misconception. We'll uncover how true love uplifts rather than wounds, and how to recognize when it's not love but control or misalignment causing us hurt. 💖 Embracing Love as Your State of Being Imagine living in a constant state of love, where it's not just about the act of loving but about being love itself. We'll talk about how to cultivate this within ourselves, making love an unshakable part of who we are. 🗣️ Speaking Your Unique Love Language Each of us has a special way of expressing and receiving love. In this episode, we delve into the importance of discovering and honoring our individual love languages, and how doing so can transform our relationships. You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne’s Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

In this episode, I'm opening up about a truly special person—Millie. Her story isn't just a narrative; it's a masterclass in love, a virtue we all seek to understand and embody. Millie's life is a testament to the power of kindness, generosity, and a profound spiritual connection. Here's a little sneak peek of what you'll discover when you tune in: 🌟 The Art of Kindness: Learn how simple acts can create ripples of compassion. 🌟 Generosity of Spirit: Find out how giving more than you take can transform lives, including your own. 🌟 Spiritual Connection: Explore the depths of what it means to be connected to something greater than ourselves. So, are you ready to be moved and motivated by Millie's extraordinary example? Grab your favorite drink, settle in, and let's embark on this journey together. Your heart might just grow a few sizes today! You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne’s Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

In this episode of the "Someone Gets Me" podcast, host Dianne Allen explores the concept of "juicy love," detailing its four key components: She describes how love should be balanced, both physical and spiritual, and how it should encompass the full range of human experience. Dianne encourages listeners to engage with life and relationships fully to experience the richness of "juicy love." You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne’s Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

Welcome to "Someone Gets Me" with your host, Dianne A Allen. In this episode, Dianne delves into the concept of radical self-care, offering five essential steps to nurture your innermost self. As a guide for smart, talented, and sensitive individuals navigating an often insensitive world, Dianne explores the profound importance of consistent self-care beyond mere recovery. She shares insights on realizing your own perfection, setting healthy boundaries, doing nice things for yourself, becoming your own advocate, and embracing self-compassion. Discover the transformative power of these steps as Dianne encourages you to be proactive in taking care of yourself and living a life of compassion, success, and fulfillment. Five Steps to Radical Self-Care: Realizing Your Essence: Doing Nice Things for Yourself: Establishing Healthy Boundaries: Becoming Your Own Advocate: Embracing Self-Compassion: You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne’s Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

Join Dianne A Allen in this empowering episode of "Someone Gets Me" as she delves into the three foundational principles that guide her life - the three C's: Choice, Change, and Courage. As a highly intuitive and gifted individual, Dianne emphasizes the importance of establishing a solid foundation while embracing flexibility. She explores how making conscious choices, befriending change, and living with courage can lead to a fulfilling and purposeful life. Choice: Dianne discusses the power of choice in shaping our lives. She highlights that even in seemingly limited situations, there are always multiple choices available. Emphasizing that we are in control of our choices, she encourages listeners to be mindful of the decisions they make and how it impacts their journey. Change: Drawing inspiration from Socrates, Dianne acknowledges change as the only constant in life. She provides practical daily habits to embrace change positively, including movement, laughter, hydration, and the importance of music. Dianne shares personal anecdotes and insights on how adapting to change enhances overall well-being. Courage: Dianne explores different facets of courage - physical, moral, emotional, intellectual, and spiritual. She underscores the significance of resilience, integrity, and awareness in building courage. The discussion extends to embracing the full range of emotions without guilt and fostering a flexible and open mind. Living with Purpose: The episode concludes with a focus on spiritual courage, urging listeners to live their purpose boldly. Dianne encourages self-reflection on areas where individuals may hold back due to fear or perceived judgments. She emphasizes the role of mentors in guiding one on their journey and reassures that living one's purpose is a transformative and sometimes challenging, yet rewarding experience. Throughout the episode, Dianne engages with her audience, inviting them to contemplate and integrate the three C's into their lives. Her positive and uplifting tone encourages listeners to embrace their uniqueness, make empowered choices, and navigate life with courage and purpose. You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne’s Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

In this episode of "Someone Gets Me," host Dianne A. Allen explores the importance of caring for your adrenal glands, especially in a world filled with constant stress and expectations. Dianne, a seasoned expert, delves into five adrenal-friendly activities that can help individuals, particularly gifted and sensitive people, relax, heal, and function optimally. From mindful breathing to appreciating beauty, massaging temples and earlobes, connecting with nature, and practicing consciousness in actions and thoughts, Dianne provides valuable insights on nurturing overall well-being. Join her in this enlightening journey to support your adrenal glands and embrace a more harmonious and conscious life. Episode Notes: Dianne emphasizes the need to slow down, appreciate the power of silence, and be a human being rather than just a human doing. The podcast aims to remind listeners that they are understood and supported in their journey toward well-being and self-love. Tune in to discover practical ways to support your adrenal glands and enhance your overall vitality. You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne’s Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

In this episode, Dianne takes you on a journey into the essence of setting intentions. Drawing from her extensive experience as an intuitive mentor, she explores the five steps she uses when guiding clients through the process of intention-setting. Dianne emphasizes the importance of flexibility, inner alignment, and the power of having faith in oneself. The episode covers key aspects such as releasing old blocks, cleaning out outdated intentions, establishing new intentions, seeking support, and maintaining unwavering faith. Key Points: Release Old Blocks: Dianne underscores the significance of shedding old blocks of shame, blame, and guilt. She encourages a loving release of these blocks to create space for positive change. Clean Out Old Intentions: The episode highlights the importance of clearing out outdated intentions and ideas. Dianne suggests starting with a clean slate to pave the way for new, aligned intentions. Establish New Intentions: Dianne guides listeners in setting new intentions from the heart. She emphasizes the role of feelings in motivation and encourages aligning intentions with inner values and desires. Seek Support: Dianne introduces the concept of asking for support from both the universe and trusted individuals. She believes that having someone alongside you on the journey enhances strength and success. Have Faith: The episode concludes with a powerful message about the significance of having faith in oneself and the invisible forces that shape our reality. Dianne encourages listeners to believe in the path they are taking and to remain open to different ways of achieving their goals. You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne’s Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

Today's episode, "Start Where You Are," dives into the power of beginning anew, addressing challenges, and embracing the principles that guide your path. Dianne reflects on the concept of starting where you are and using what you have to create your heart's desire. She shares personal experiences and challenges that many gifted and sensitive individuals face in a world that often demands instant gratification. The episode touches on various topics, including the impact of comparison, the challenges of delayed gratification, and the importance of aligning thoughts, words, and actions with higher principles. Key Points: Start Where You Are: Embrace the idea that every moment is an opportunity to begin anew. Dianne shares her mantra of starting where you are and using what you have to create your heart's desire. No Competition: Recognize that there is no competition in being yourself. Embrace your unique qualities and talents without comparing yourself to others. Challenges and Solutions: Dianne discusses challenges such as delayed gratification, shame and pride, pursuing ideas not aligned with your heart's desire, and the reluctance to receive your good. Solutions involve self-awareness, inner alignment, and being willing to receive the rewards of your efforts. The Power of Commitment: Dianne emphasizes the universe's assistance when you commit to a decision. Making a commitment sends energy into the universe, paving the way for support and alignment with your goals. Clearing the Path: Just as clearing out a junk drawer makes room for new items, clearing out old beliefs, behaviors, and relationships is essential for new and positive experiences. Receiving Your Good: Learn to receive compliments, acknowledge your achievements, and step into your agency. Allow yourself to embrace the good that comes from starting where you are and following your inner heart. You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne’s Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

Explore the art of self-care and personal well-being in this enlightening episode. Join us as we delve into the insightful conversation on understanding and meeting our own needs. The host passionately discusses the significance of balancing neurochemicals, embracing quiet time, and fostering genuine connections with ourselves and others. Discover the transformative power of nourishment, both through mindful eating and engaging in gourmet conversations. The episode concludes with valuable reflections on pondering life's decisions and shaping a purposeful journey. Tune in to unlock the keys to living authentically and fostering a sense of balance and fulfillment. Balancing Neurochemicals: Explore the fascinating connection between addiction, neurochemicals, and stress. Learn how understanding your body, neurology, and mind can lead to a more harmonious life. The Power of Quiet Time: Uncover the therapeutic benefits of quiet time and its role in fostering a balanced life. Whether it's meditation, drawing, or simply breathing, discover what works best for you. Connection is the Correction: Delve into the three kinds of connections – with oneself, with others, and with the greater universe. Understand the importance of boundaries and how they contribute to authentic connections. Nourishment Beyond Food: Beyond mindful eating, the episode explores the concept of gourmet conversation – those fulfilling, soul-nourishing discussions that leave you feeling truly connected. Reflection and Pondering: The episode concludes with a powerful reminder to reflect on your decisions, ponder your role in the world, and consider what you want to create moving forward. You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne’s Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

In the newest episode of Someone Gets Me with Dianne A Allen, Dianne invites us to explore the profound journey of seeking connection in an often insensitive world. As a host, ambassador, author, and intuitive mentor, Dianne shares her unique insights into the challenges faced by smart, talented, and sensitive individuals. In this episode, Dianne delves into the universal experience of searching for understanding and belonging. She reflects on the impact of disconnection on our lives, both biologically and emotionally. Drawing from her own experiences and the stories of others, Dianne highlights the importance of breaking through conscious and unconscious blocks that hinder genuine connections. Whether you're navigating the complexities of relationships or simply seeking to understand your own yearning for connection, this episode offers valuable insights and practical advice. Join Dianne as she unravels the layers of the human experience and encourages us all to embrace the transformative power of authentic connections. Listen to the full episode and remember, you are not alone on this journey. Let's build a community where everyone truly gets each other. You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne’s Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/