Untethered with Jen Liss

What’s on your mind, unicorn? 🦄 Send me a text! Have you ever felt like you're on the edge of something new but unsure of what’s next? In this episode, I’m doing something I’ve never done before—I pulled three tarot cards just for you, my unicorn crew! 🦄✨ Together, we’ll explore why tarot isn’t just “woo-woo,” but actually a powerful tool for self-reflection and clarity. With the current energy of the eclipse and the Year of the Snake, we’re all being invited to shed what no longer serves us and step into our next chapter with more joy and authenticity. This episode will help you: ✅ Understand how tarot can help you tap into your inner wisdom ✅ Recognize what’s shifting in your life right now (and how to embrace it) ✅ Let go of old patterns and reconnect with what truly brings you joy ✅ Take aligned action to move forward with confidence Journaling Prompts to Deepen Your Reflection: 📖 What outdated beliefs or habits am I ready to release? 📖 What brought me joy as a child, and how can I prioritize more of that in my life? Support the show 🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025! Let’s rise together. 🌴✨ 💫 Claim your spot now: jenliss.com/retreat Support the pod: Share an episode @untetheredjen Follow/subscribeLeave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text! What does it really take to go all in on your dreams? In this episode, I sit down with my dear friend and Island Awakening retreat co-host, Riselle Celestina (@thetravelingislandgirl), for a raw and honest conversation about the journey of growth, expansion, and claiming the life we truly desire. We’re pulling back the curtain on where we are right now—in life, in love, in money—and sharing the real, unfiltered truth about what it looks like to step into our next level. In this episode, we dive into: ✨ The truth about going for your dreams—why it’s not always pretty but always worth it ✨ How our relationships (with ourselves, others, and money) are evolving as we grow ✨ The power of saying YES to the unknown, even when it feels scary ✨ What we’re learning in this season of our lives and why we’re excited for what’s next ✨ Why deep, aligned connections make all the difference in your journey This is a conversation about real expansion—the kind that changes everything. If you’ve been feeling the pull to step up and go bigger, this one’s for you. oin us at Island Awakening in Saint Martin from June 4-8, 2025! 🌴✨ 💫 Only 8 more spots available. Claim your spot now: jenliss.com/retreat Connect with Riselle: TheTravelingIslandGirl.com @thetravelingislandgirl @islandgirlawakening Support the show 🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025! Let’s rise together. 🌴✨ 💫 Claim your spot now: jenliss.com/retreat Support the pod: Share an episode @untetheredjen Follow/subscribeLeave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text! What if the secret to confidence isn’t believing in yourself—but simply taking the first step? 🤯 In this episode of Untethered, we’re diving into something sneaky that might be holding you back: the joy breaker. This is the invisible threshold your nervous system sets on how much happiness you allow yourself to experience. Ever noticed how things start going really well, and then—boom—you sabotage? Yeah, that’s your joy breaker in action. But here’s the good news: you can expand your capacity for joy by intentionally noticing and savoring the little moments—like truly receiving a compliment or letting yourself feel the sun on your face. Taking bold action isn’t about forcing or hustling—it’s about making it fun. When you build your life and business from a place of joy, confidence naturally follows. And if you’re wondering how to take that first step, Leigh Burgess’ BOLD framework is here to guide you: Believe, Own, Learn, Design. Inspired by Adam Grant’s wisdom, we’re flipping the script on confidence. Instead of waiting to feel ready, what if you could look at your past wins (yes, you have them!) and use them as fuel to take your next bold leap? Press play, and let’s get untethered. 🎧✨ P.S. This episode ends with a few minutes of light breathwork. Support the show Support the pod: Share an episode @untetheredjen Follow/subscribeLeave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text! What if you could break free from the shackles of burnout and transform your life into one of purpose and fulfillment? Join us for an inspiring conversation with Leigh Burgess, a former corporate healthcare professional turned vibrant entrepreneur. Leigh's story is a testament to the power of choosing yourself and recognizing your innate gifts, even amid personal struggles. Her journey is one of informed, courageous decisions that prioritize well-being and authentic living, and her mission is to empower women globally through events, retreats, and a strong community network. Leigh shares her transformative experiences of embracing fear and stepping into new possibilities, shedding light on the liberating effects of leaving a stable corporate life. We explore the importance of support systems and the necessity of heeding internal signals to prioritize personal growth and self-care. The episode delves into the impact of belief systems and redefining success, encouraging listeners to reassess their alignment and purpose, particularly during midlife transitions. Leigh's insights on vulnerability and authenticity are a refreshing reminder that boldness often comes in the form of small, personal decisions rather than grand gestures. We wrap up by celebrating the magic of genuine connections and the significance of setting boundaries to maintain a balanced life. Discover the power of small actions, like taking time for meals or setting work boundaries, in choosing yourself daily. Leigh's new book, "Be Bold Today," serves as a guide for self-improvement and empowerment, encouraging everyone to embrace their imperfections and strengths. Tune in to find inspiration and motivation to live a life untethered from regrets, while shining your unique light for the world to see. Support the show Support the pod: Share an episode @untetheredjen Follow/subscribeLeave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text! In this Thursday Thread, we're revisiting the powerful insights from Dr. Craig Farney's previous episode to explore how the conflict between the voices of "I can’t" and "I can" shapes our reality—both mentally and physically. By examining these influences, we’ll uncover how the "I can't" voice, often stemming from societal conditioning, manifests in our lives, while the "I can" voice—rooted in curiosity and possibility—holds the key to unlocking our true potential. I’ll share practical somatic listening exercises to help you navigate this inner dynamic, encouraging self-discovery and empowering you to shift your mindset in a compassionate way. We’ll also look at how these internal voices physically manifest in our bodies, providing insight into how your limitations can show up in tangible ways. Along the way, we’ll draw inspiration from boundary-pushing individuals like Kathrine Switzer who ran the first marathon, those who embraced their inner child’s curiosity, proving that anything is possible when we open to the voice of possibility. To help you take action, I’ll guide you through an exercise to confront your limitations and dreams, and invite you to reflect on your own journey of growth. This episode is all about embracing curiosity, shifting your mindset, and stepping into a more empowered version of yourself. Key Takeaways: Why you should challenge the "I can’t" voiceHow to deeply listen to your bodyHow to tap into the curiosity of your inner childWhy confronting your fears alongside your dreams leads to empowermentHow to make empowered choices that align with your true selfSupport the show Support the pod: Share an episode @untetheredjen Follow/subscribeLeave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text! Ever feel like something's off but can't quite put your finger on it? Dr. Craig Farney is here to remind you: nothing is wrong with you. In today’s episode, we’re exploring how your gut holds the answers to your health and mindset, and how childhood beliefs and other surprising factors shape your adult experiences. Dr. Craig shares his journey that led him into holistic wellness advocate, offering a fresh perspective on how inherited emotions and beliefs affect our lives. We dive into the science behind gut health and emotional well-being, and discuss how energy frequencies manifest in our bodies. One of the highlights of our conversation is hearing his intriguing methodologies, including a method that taps into your subconscious to uncover the root causes of health issues, rather than just treating symptoms. We explore the incredible power of belief, imagination, and faith in shaping our lives. Dr. Craig shares how your energy even impacts your pets, showing just how deeply our inner state influences our external world. Key Topics & Takeaways: Your gut holds the keyEpigenetics and inherited emotionsGut health = emotional well-beingThe power of belief and imaginationInner state influences your external reality Meet Dr. Craig Farney Dr. Farney has been on a perpetual journey to understand the meaning and purpose of life and how to use that knowledge to benefit others, Dr. Farney has pursued multiple avenues of education in that pursuit including computer studies, accounting, ministry, and health care. Earning a Doctorate in Chiropractic from Cleveland Chiropractic College-Kansas City in 1991. Since that time, he has continued his education in many disciplines of health and wellness care including completing a 300-hour course study in functional medicine. He has also pursued his interest in kinesiology, DNA, and epigenetic methylation studies, as well as psychology and human behavioral studies. Dr. Farney holds advanced certification in BioResonance scanning and has trained in biological medicine under Dr. David Jernigan. Dr. Farney has spent over 29 years in private practice treating a wide variety of conditions and patients from the very young to the aged. He wants to be a part of seeing healthcare improve through cutting-edge technologies in America and around the world. Dr. Farney enjoys spending time with his family, pursuing wellness for himself, and being active both mentally and physically so that he can experience the highest level of well-being throughout his life. Website: docerelifecenter.com Support the show Support the pod: Share an episode @untetheredjen Follow/subscribeLeave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text! Join us on an enlightening journey with the remarkable JR Martinez, a man who has truly mastered the art of resilience and presence. Witness how an Army veteran, motivational speaker, actor, and author transformed his life after a life-altering experience at just 19. JR's story is a testament to the power of living in the moment and seizing every opportunity to rise above challenges. By sharing his personal narrative, he offers profound insights into recognizing and appreciating the individual obstacles we all face, reminding us that each struggle is valid and unique. We navigate through the often overwhelming world of mental health struggles, drawing from JR's harrowing experience of surviving severe burns and smoke inhalation. Discover the delicate balance between the temptation to let go and the relentless fight to survive. Delve into the importance of understanding our body's memories and confronting past traumas for true healing and growth. JR's journey highlights the value of finding stillness amidst chaos and how practices like yin yoga can foster inner strength and clarity, even in the darkest moments. Celebrating life through personal growth and the joy of dance, JR shares how embracing new opportunities has led him to a fulfilling life beyond the constraints of his past. From dancing in bars as a child to captivating audiences with his vibrant personality on a popular dance show, his infectious positivity shines through. Embrace the lessons from everyday moments and find inspiration in unexpected places as JR encourages us to open life's locked doors with curiosity and perseverance. With every chapter, this episode promises to uplift and inspire, revealing the beauty of resilience and the power of presence. Support the show Support the pod: Share an episode @untetheredjen Follow/subscribeLeave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text! In Tuesday’s episode, Angelina Rosario shared her powerful journey of balancing a corporate career and entrepreneurship while showing up authentically online. Today, I’m threading out one key takeaway: self-worth isn’t measured by likes, titles, or approval—it’s about how you choose to show up. So many of us hesitate to post, afraid of how we’ll be perceived—especially if we’re navigating multiple roles like Angelina does. But here’s the truth: you don’t have to shrink or fit into a mold to be taken seriously. In this episode, I’ll unpack why it’s okay to be your full, multifaceted self on social media, even in professional spaces. Plus, I’ll share practical ways to shift from seeking external validation to standing confidently in your truth. What you’ll take away from this episode: ✨ Why it’s okay to show up as as yourself online, even if you're both a corporate leader and an entrepreneur ✨ How to stop letting fear dictate how (or if) you show up ✨ A simple mindset shift to release the need for external approval ✨ A short breathwork session to help you reconnect with your true worth Let’s take a deep breath, let go of the pressure to be "perfect," and step into the confidence to show up just as we are. Support the show Support the pod: Share an episode @untetheredjen Follow/subscribeLeave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text! Can social media ever truly reflect our authentic selves, or are we just chasing applause? In this episode of Untethered with Jen Liss, I sit down with the incredible Angelina Rosario to explore what it truly means to live on purpose—both online and in real life. Angelina is both a high-level corporate leader and a thriving entrepreneur—two roles that often demand a carefully curated image. But her story goes even deeper. Raised in Liberty City, Miami, and facing a life-threatening tumor that left her barely able to walk or talk, she emerged stronger than ever, choosing to live authentically and embrace her purpose. Through it all, she’s learned that real success isn’t about fitting into a mold—it’s about showing up fully as yourself, no matter the space you’re in. Together, we explore: ✨ The power of embracing your full identity—corporate leader, entrepreneur, and beyond ✨ How to recognize when fear is dictating your online presence ✨ Why external validation isn’t the key to confidence (and what is!) ✨ Meditation, journaling, and affirmations as tools for self-trust ✨ How showing up authentically on social media can create unexpected opportunities ✨ The freedom that comes from detaching from likes, comments, and external approval Angelina’s story is a testament to the power of resilience, authenticity, and stepping fully into your purpose. If you’ve ever felt the pull between who you are and who the world expects you to be, this episode is for you. Meet Angelina Angelina Rosario is a TEDx Speaker, Certified Success Coach, and Author of Thank You for Walking Away. Recognized as one of Miami’s Top 50 Women Leaders, she has inspired thousands through her 5X5 Success Habits system, helping individuals turn pain into purpose in just 25 minutes a day. After overcoming a life-threatening tumor that left her barely able to walk or talk, Angelina transformed adversity into a mission to empower others. Through her speeches, coaching, and philanthropy, she shares practical strategies to help people unlock their potential and create remarkable transformations. Her story and expertise have been featured on global stages, demonstrating the power of resilience and focused action. Connect with Angelina: Visit her website Connect on LinkedIn Support the show Support the pod: Share an episode @untetheredjen Follow/subscribeLeave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text! Ever feel like something invisible is keeping you from living the life you truly want? In this episode, we’re peeling back the layers on the four biggest things that hold us back—and how to break free of these Big 4 Tethers. I’ll take you inside my own experience of making a big, scary move to Oregon, not as a forever decision, but as an experiment in following my inner knowing. We’ll also dive into the powerful story of Maya Lombarts, who defied medical expectations and family pressures to create a life that aligns with her true self. Her journey is a testament to what happens when you stop listening to fear and start trusting your own voice. From pragmatic advice to mindset and somatic exercises to support you in releasing tethers, this episode is a must-listen as you step into 2025. As always, our Thursday Thread ends with a mini breathwork session. Here’s what we’re unpacking in this episode: 4 Tethers Holding You Back From Living Your Best Life: At the end of the episode, I’ll lead you through a guided meditation to help you connect with your own inner wisdom—because the answers you’re looking for? They’re already inside you. Let’s do this. Hit play and start stepping into the life that’s been waiting for you. Support the show Support the pod: Share an episode @untetheredjen Follow/subscribeLeave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text! What if you could transform your life by simply trusting your intuition? Join us for an inspiring conversation with Maya Lombards, who defied medical expectations and overcame chronic disease by listening to her inner voice. Maya's journey took her from Belgium to the vibrant city of Cusco, Peru, where she discovered a life filled with energy and creativity. Learn how she combines her unique talents as a "left-brain sidekick" for creative entrepreneurs, balancing business operations with artistic flair, and how the rich cultural environment of Cusco supports her dynamic lifestyle. Experience the magic of holistic healing as Maya shares how her move to Peru catalyzed her journey to wellness. From salsa dancing to the spontaneous social culture, Maya's story highlights the profound benefits of living in the moment and embracing a new way of life. Discover the insights she gained from functional medicine, emphasizing the importance of understanding root causes for true health transformation. The contrast between the scheduled lives in Belgium and the US and the vibrant spontaneity of Cusco offers a fresh perspective on well-being and fulfillment. Maya’s story is a testament to the power of embracing change and finding alignment with one's passions. She opens up about the challenges of moving countries and changing career paths, ultimately finding purpose and satisfaction in supporting creative minds. As a co-owner of Crew Volunteer, Maya blends online work with meaningful in-person experiences, enriching both her life and the lives of others. Tune in and be inspired to follow your unique path, share this empowering message, and continue to shine your light brightly. Support the show Support the pod: Share an episode @untetheredjen Follow/subscribeLeave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text! What if achieving your dreams starts with the smallest, boldest step? In this episode, I’m joined by Jillian Speece—musician, artist, and co-creator of the acclaimed documentary State of the Unity—to explore the power of authenticity and creativity. Jillian shares her inspiring journey, from discovering her love of music in Indiana to touring all 50 states with her band, The Bergamot, on a mission to foster unity and connection. Discover how embracing your authentic self can unlock your unique brand of creativity and lead to a life of purpose and fulfillment. Jillian also dives into the lessons she’s learned from her Wild Wondrous Women retreats, building a career in the arts, and staying consistent in the face of challenges. In this episode, you’ll learn: If you’re ready to embrace your creativity, overcome self-doubt, and let your authenticity shine, this episode is for you. Tune in for powerful inspiration to take bold steps toward your dreams and share your magic with the world! CONNECT WITH JILLIAN Website: hebergamot.comInstagram: Facebook: https://www.facebook.com/TheBergamotYoutube: https://www.youtube.com/@TheBergamotOther: stateoftheunity.comwildwondrouswomen.comSupport the show Support the pod: Share an episode @untetheredjen Follow/subscribeLeave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text! Have you ever found yourself reaching for chocolate in moments of stress, only to later feel a pang of guilt? This episode of Untethered with Jen Liss features Dr. Glenn Livingston, a former psychologist for food and pharma companies, who shares his personal journey through food addiction and how he emerged stronger and wiser. Together, we unravel the deep-seated societal pressures that shape our eating habits and discuss effective strategies to overcome the cycle of emotional eating. Dr. Glenn inspires with his candid revelations about the impact of diet culture and offers practical techniques to develop a healthier mindset. We take a closer look at the emotional triggers that lead to cravings and how the advertising industry plays on these vulnerabilities. By recounting personal experiences and client success stories, we uncover the subtle justifications our minds create and offer solutions to counteract them. Dr. Glenn introduces methods like labeling compulsive cravings to introduce a crucial pause, allowing for more rational choices in our eating habits. Whether it's embracing a hearty breakfast to counteract nighttime binges or crafting personal food rules, this episode provides actionable insights to foster a healthier relationship with food. Empower yourself to transform feelings of shame into productive change. We discuss the societal normalization of overeating and the challenges posed by pervasive food temptations, highlighting the importance of accountability and self-awareness. Dr. Glenn and I emphasize turning negative emotions into passionate motivation for adopting healthier habits. With resources like free e-books and food plan starter templates, listeners are equipped to align their eating patterns with their personal philosophies. This episode is your guide to breaking free from food obsession and living a more balanced and fulfilling life. Meet Dr. Glenn Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. is in psychology from Yeshiva University in 1991. Connect with Glenn: Website Support the show Mark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead. It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode @untetheredjen Follow/subscribeLeave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text! Let’s be real—hustle culture isn’t working. Ready to trade burnout for balance? If you’re nodding along, this episode is for you! I recently had the chance to sit down with Cathy Heller for a live interview on Fishbowl Live, and it has so many good nuggets that they agreed to let me share it with you here! Cathy has this amazing ability to challenge how we think about success and abundance, and as she's also been an incredible mentor for me, I’m thrilled to bring this conversation to the podcast. In this episode, we talk about letting go of the hustle and embracing a more intentional, aligned way of living. Cathy shares so much wisdom from her book, Abundant Ever After, and we dig into how releasing control and staying authentic can unlock creativity, fulfillment, and opportunities you never expected. This conversation is a powerful reminder that success isn’t about striving, trying, impressing, or grinding harder—it’s about trusting yourself, staying present, and building a life that feels meaningful and abundant. What You’ll Hear in This Episode: Why This Conversation Matters to Me: Cathy has been such a guiding light in my journey, and getting to interview her was such a full-circle moment. Her teachings have helped me embrace a life of intention and creativity, and I’m so grateful to share her insights with you. Resources We Mentioned: Abundant Ever AfterCathyHeller.com/bookConnect with Cathy: @cathy.heller on InstagramCathyHeller.comJoin her 21-Day Abundance ChallengeSupport the show Mark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead. It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode @untetheredjen Follow/subscribeLeave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text! Have you ever felt exhausted from always putting others first, only to feel unappreciated and out of sync with yourself? In this Thursday Thread episode, we’re pulling a key idea from Rhonda Parker-Taylor’s Tuesday conversation to talk about the importance of a “me-first” mindset. We’ll explore how prioritizing your own needs can strengthen relationships and lead to more fulfillment in your life. You’ll hear why boundaries matter and how letting go of overworking and over-serving can help you reclaim your energy and focus on what truly matters. This isn’t about self-care as a buzzword—it’s about practical ways to honor your own happiness and align with your goals. We’ll also challenge some of the societal messages (especially for women) that push us toward self-sacrifice and talk about how to shift away from that mindset. To wrap it up, I’ll guide you through a quick breathwork exercise to reconnect with your energy and purpose. Support the show Mark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead. It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode @untetheredjen Follow/subscribeLeave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text! Did you spend any part of the past few weeks just trying to make it through? Have you worried about what others might think about the gifts you gave or food you made, or did you hold back your authentic thoughts and feelings to make peace with others around the dinner table? Maybe you felt like you came up short somewhere, or that you didn't enjoy the magic enough. The thoughts and feelings that we have during the holidays, particularly those we resist, can manifest as energetic blocks in our bodies. When we judge ourselves, fear the judgment of others, or hold back our true thoughts or feelings at holiday gatherings, it's essential to take a time out to process what has come up. This episode explores the powerful impact of breathwork in meeting all of this, which often begins to manifest as overwhelm or stress. Though particularly created for releasing any pressure or stress felt during the holiday season, this practice is great for any time you feel stress, tension, overwhelm or pressure. Embrace your emotions while finding calming clarity in this guided breathwork session, encouraging acceptance of feelings and inviting connection with the heart's wisdom to: • Recognize emotions as part of the holiday experience • Release blockages and invite a sense of calm connectedness • Create space with breath to emotions to naturally process • Welcome miracles into your life Support the show Mark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead. It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode @untetheredjen Follow/subscribeLeave a review! Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text! What if one word could completely change the way you move through your year? I’m back on the podcast—refreshed, recharged, and ready to share the magic and lessons from a year of growth, unexpected adventures, and moments I’ll never forget (like a spine-tingling nighttime swim with manta rays in Hawaii). But this isn’t just a catch-up session. It’s an invitation. I’m sharing how hitting pause, getting intentional, and reflecting on the year you've had can set the tone for a 2025 that feels clear, purposeful, and full of possibility. I’ll also be sharing how a single word—like space—helped me find rest, clarity, and room to grow this past year in ways I didn’t even know I needed. So whether you’re dreaming up big, beautiful goals or just need a little reset, this episode is here to remind you: a little intention goes a long way. Let’s make 2025 the year you show up, breathe deep, and embrace what’s next—together. Support the show Mark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead. It’s totally free! To register, go to JenLiss.com/2025 Support the pod: Share an episode @untetheredjen Follow/subscribeLeave a review! Music created and produced by Matt Bollenbach

What if overcoming fear and vulnerability could lead to a life filled with intentional joy? In our latest episode of "Untethered with Jen Liss," we are thrilled to welcome the extraordinary Rhonda Taylor Parker, an American writer, entrepreneur, and academic researcher. Rhonda takes us through the riveting journey of creating her debut novel, "Crossroads," and shares how visualization and discipline played pivotal roles in achieving her dreams. Get ready to be inspired by her personal stories of perseverance, including the harrowing experience of nearly losing her manuscripts, and discover her invaluable advice for aspiring writers on the power of small, consistent steps. Ever felt trapped by others' expectations? Rhonda's transformative experience in a business meeting became the catalyst for her to pursue excellence on her terms. She delves into how applying her research skills from her doctoral studies to her novels has enabled her to craft characters that are as richly detailed and psychologically complex as real people. Learn about her unique methods for character development, and how she ensures her characters embody the multifaceted nature of human beings. This conversation is a masterclass in finding one's passion and the intricate art of character creation. Navigating the treacherous waters of comparison and self-doubt can be daunting. Rhonda emphasizes the importance of setting boundaries and prioritizing self-care to avoid the pitfalls of neglect and emotional turmoil. She shares profound insights from her suspense thriller, "Crossroads," highlighting the consequences of ignoring self-care and the crucial need for internal love and self-focus. We wrap up by discussing the magic of building meaningful relationships and the collaborative efforts that underpin success. Whether you're a dreamer, a writer, or anyone striving for a more intentional life, this episode is a beacon of inspiration and practical wisdom. Support the Show. Ready to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode @untetheredjen Follow/subscribeLeave a review! Music created and produced by Matt Bollenbach

Do you trust your own instincts? How much faith do you put in your own decision making? This Thursday Thread episode pulls out a bit from Tuesday's conversation with business mentor, Kelly Roach, where we discussed how your instincts are a compass leading you to unimaginable achievements...but how many people haven't learned to listen in and honor their own instinctual nudges. In the episode, I share some personal reflections on the transformative instinct-based strategies that have worked for me (and many other entrepreneurs and leaders). Despite what many of us have been taught, trusting the path of your inner knowing will always guide you to the next best step. That doesn't mean you won't feel resistance! But the cool thing about resistance is that it's always pointing you right back home. It can even be a big signal to your next evolution or stage of growth! Heck, many times when you're feeling resistance, you're like a hermit crab that has outgrown your current shell – it's time to step out of your comfort zone and find a new spacious place to grow! This is easier said than done, of course. As you step outside your comfort zone, it's natural for fear to arise. As you expand your capacity for all things, your nervous system will go on red alert! When this happens, reach for a tool that can help you expand your capacity. Because the moments when you want to tap out are the best moments to turn inward and signal safety so you can expand. In fact, I invite you to expand your own capacity at the end of this episode using the powerful practice of breathwork, a tool that can revolutionize your emotional agility and capacity for joy. I guide you through a breathing exercise designed to help anchor you in the present, allowing you to expand your energetic capacity and flourish even under pressure. Embrace this opportunity to transform stress into strength, and discover a newfound resilience that resonates through every aspect of your life. Support the Show. Ready to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode @untetheredjen Follow/subscribeLeave a review! Music created and produced by Matt Bollenbach

Have you ever felt like you're up against an invisible barrier, one that's stopping you from reaching your fullest potential? Today, Kelly Roach joins us to tackle this very issue as she teaches us foundational principles for scaling a business and creating an enduring legacy. As founder and CEO of Kelly Roach International, former NFL cheerleader, and Fortune 500 executive, Kelly is no stranger to breaking through barriers. In our candid conversation, we navigate the challenges of leadership, the importance of self-belief, and the power of supporting each other - especially women - to untether and shatter those glass ceilings. I also get personal, reflecting on the immense impact my parents' encouragement had on my life and the journey towards authenticity in business – but also how money mindset challenges and financial constraints during our upbringing can become big tethers that keep us from excelling in our financial lives. In the episode, Kelly teaches us how to align business practices with core values, and how this leads to an authenticity that not only shapes a brand but also resonates deeply with today's consumers, who are seeking genuine human connection. Kelly and I discuss embracing every facet of ourselves, spirituality included, as a means to profoundly connect with others and thrive in the modern marketplace. We also address the less glamorous 'messy middle' of entrepreneurship. Starting is easy, but the true test of courage is persisting through adversity. We hope this episode offers you both compassion and mental fortitude as you expand your capacity for leadership. MEET KELLY ROACH Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship. Kelly is an 11x international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business. Join Kelly's Kairos Mentorship program Access Kelly's Freebies: https://thekellyroach.com/reinventionhttps://thekellyroach.com/shiftFollow Kelly: WebsiteInstagramLinkedInFacebookTwitterYoutubePodcast Support the Show. Ready to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode @untetheredjen Follow/subscribeLeave a review! Music created and produced by Matt Bollenbach