Relentless Fitness Podcast

Welcome to Bad Bro Science! To start off this new series we are talking about unsolicited gym advice. Brea and I talk about one of my biggest pet peeves in the gym and why many never go back to the gym because of it. Follow us on Instagram @RelentlessFitnessPod Allie @reclaim_mindbody Brea @Iam__Brea Will @ RelentlessWill86

This week Brea and I speak with Mario Tomic Mario Tomic is the founder and CEO of Tomic fitness, and personal development coaching company. He has spent over 10 000 hours mastering fitness, health, and the psychology of high performance. Mario has personally worked with over 1000 clients, has over 150,000 following him online and has traveled to over 52 countries. His specialty is taking abstract science-based principles across multiple domains and turning them into simple habits that can be practically applied in everyday life. You can follow Mario at; https://www.tomic.com/ https://www.youtube.com/channel/UCHdt93DFIUVMMCPrKp6VHuQ Follow us on Instagram @RelentlessFitnessPod Allie @reclaim_mindbody Brea @Iam__Brea Will @ RelentlessWill86

This week Brea and I speak with Mario Tomic Mario Tomic is the founder and CEO of Tomic fitness, and personal development coaching company. He has spent over 10 000 hours mastering fitness, health, and the psychology of high performance. Mario has personally worked with over 1000 clients, has over 150,000 following him online and has traveled to over 52 countries. His specialty is taking abstract science-based principles across multiple domains and turning them into simple habits that can be practically applied in everyday life. You can follow Mario at; https://www.tomic.com/ https://www.youtube.com/channel/UCHdt93DFIUVMMCPrKp6VHuQ Follow us on Instagram @RelentlessFitnessPod Allie @reclaim_mindbody Brea @Iam__Brea Will @ RelentlessWill86

This week Brea and I are talking all about your joints! What supplements should you be taking if you suffer from joint pain? Should you be taking supplements at all? Do you just need to stretch more? We answer all of these on this episode! Links to all articles used in this episode are listed below https://www.transparentlabs.com/blogs/all/joint-supplements?gclid=CjwKCAjwmv-DBhAMEiwA7xYrd3wH7-bfzP8UzQSkZfAYo39BmnIqH2_aridWdnLTCwhjKU7RUCtyFxoCm1UQAvD_BwE https://www.health.harvard.edu/blog/the-latest-on-glucosaminechondroitin-supplements-2016101710391 https://www.healthline.com/health/osteoarthritis/understanding-aging-and-joints#treatment-for-oa https://www.mayoclinic.org/drugs-supplements-fish-oil/art-20364810 Follow us on Instagram @RelentlessFitnessPod Allie @reclaim_mindbody Brea @Iam__Brea Will @ RelentlessWill86

This week we are talking about training with an injury! And we finally bring back Allie Huss as a new cohost to the podcast! So happy she is here! Remember when you have an injury to listen to your body and rest as needed. AND GO TO THE DOCTOR!!! Follow us on Instagram @RelentlessFitnessPod Allie @reclaim_mindbody Brea @Iam__Brea Will @ RelentlessWill86

This week Brea and I are talking creatine! The most studied supplement on the planet and the one that is still misunderstood by many. We bring science backed information to support why creatine is safe for you to use. All the article used in this episode are listed below: https://www.sciencedirect.com/science/article/abs/pii/S0002822397001892 https://www.mdpi.com/2072-6643/12/6/1880 https://www.mdpi.com/2072-6643/13/3/869 https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w?fbclid=IwAR2kJDeb4usRCFmKAYc9HgMxeKEruF4BL9-LpeM5IgDbk97BzURaoVY12BE https://www.healthline.com/nutrition/what-is-creatine#muscle-gain https://medlineplus.gov/druginfo/natural/873.html#:~:text=Creatine%203%2D5%20grams%20daily,2%2D5%20years%20of%20age. https://www.healthline.com/nutrition/creatine-loading-phase#bottom-line Follow us on Instagram @RelentlessFitnessPod Brea @Iam__Brea Will @ RelentlessWill86

Welcome to part 2 of our amazing interview with CB Supplements founder & owner Charlie Bailes. In this episode we talk about what Collagen actually is and how it can help you. We also discuss the process Charlie and his company had to go through to get his product NSF certified! cbsupplements.com follow them on Instagram @cbsupplements Follow us on Instagram @RelentlessFitnessPod Brea @Iam__Brea Will @ RelentlessWill86

This week Brea and I are super excited to bring part 1 of our interview with Charlie Bailes! Charlie is the owner and founder of CB Supplements, a collagen company that is NSF certified. In this weeks episode we talk about Charlie's upbringing in fitness and why the health of his daughter, Vivian, motivated him start his company. cbsupplements.com Follow us on Instagram @RelentlessFitnessPod Brea @Iam__Brea Will @ RelentlessWill86

This week Brea and I talk about BCAAs. BCAAs were all the rage a couple of years ago and then some headlines came out stating that they were not that good for you. What does the science say? All articles used in this episode are listed below https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.899.4666&rep=rep1&type=pdf https://journals.humankinetics.com/view/journals/ijsnem/20/3/article-p236.xml https://search.proquest.com/openview/15d14fc4aa708f06ba13ed459aa767e1/1?pq-origsite=gscholar&cbl=4718 https://academic.oup.com/jn/advance-article-abstract/doi/10.1093/jn/nxaa414/6127616https://www.webmd.com/vitamins-and-supplements/branched-chain-amino-acids-uses-risks https://www.webmd.com/diet/health-benefits-bcaas#2 Follow us on Instagram @RelentlessFitnessPod Brea @Iam__Brea Will @ RelentlessWill86

Creatine is the most study supplement on the planet, but protein is the most used! This week Brea and I talk about protein! We discuss how not all protein is created equal and how you can find the right protein for you. The two websites we discussed in this weeks episode are: https://labdoor.com/ https://www.nsfsport.com/ Follow us on Instagram @RelentlessFitnessPod Brea @Iam__Brea Will @ RelentlessWill86

Brea is taking the lead this week! This week Brea and I talk about intuitive movement. We discuss what it means and why it can be important for your mental and physical health when you hit that wall and don't feel like working out. Follow us on Instagram @RelentlessFitnessPod Brea @Iam__Brea Will @ RelentlessWill86

This week Brea and I sit down with Kelsey for part 2 of her interview. In this episode we talk about Kelsey's business, KML movement. You can find Kelsey on Instagram @kelseylensman and @KMLmovement Follow us on Instagram @RelentlessFitnessPod Brea @Iam__Brea Will @ RelentlessWill86

This week Brea and I are very excited to bring part 1 of our interview with Kelsey Lensman! Kelsey is a personal trainer, business owner and all around awesome person! In this episode we talk about her history with sports and fitness and why she started her personal training business. You can find Kelsey on Instagram @kelseylensman and @KMLmovement Follow us on Instagram @RelentlessFitnessPod Brea @Iam__Brea Will @ RelentlessWill86

This week we talk about post exercise stretching and its ability to help you improve your mobility. While we learned a couple of weeks ago that stretching after exercise does not stop DOMS, it can help improve you quality of life by increasing range of motion and flexibility. Below are the articles used in this episode. https://ssms.ch/fileadmin/user_upload/Zeitschrift/53-2005-1/3-2005-1.pdf https://www.verywellfit.com/best-stretching-apps-5096980 Follow us on Instagram @RelentlessFitnessPod Brea @Iam__Brea Will @ RelentlessWill86

This week Brea and Will dive into Supplements to help fuel your recovery! Below are the articles we used in the discussion this week. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894395/ https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0189-4/ Follow us on Instagram @RelentlessFitnessPod Brea @Iam__Brea Will @ RelentlessWill86

This week Brea and I talk about all things sleep! When is the best time to workout if you want to improve your sleep? When is the worst time to workout? We answer all of these questions and more! Check out the links below for what we reference during the episode! https://www.sleep.org/how-sleep-adds-muscle/ https://www.sciencedirect.com/science/article/abs/pii/S2352721815000157 https://www.sleep.org/exercise-time-of-day/#:~:text=When%20Not%20to%20Exercise,might%20interfere%20with%20falling%20asleep.

In this episode Brea and I talk about post workout recovery and I got to tell you, our worlds are shook. We talk about all the hot topics when it comes to recovery including stretching and cold showers/baths. Check out the links below for all the information used in this episode! https://ssms.ch/fileadmin/user_upload/Zeitschrift/53-2005-1/3-2005-1.pdf https://journals.lww.com/nsca-jscr/Fulltext/2008/05000/Recovery_From_Training__A_Brief_Review__Brief.49.aspx https://www.intelligentlabs.org/hot-or-cold-find-out-which-is-best-for-workout-recovery/ https://www.theguardian.com/sport/2019/apr/21/the-secrets-of-sports-recovery Follow us on Instagram @RelentlessFitnessPod Brea @Iam__Brea Will @ RelentlessWill86

This week Brea and I talk about the top wearables on the market! We break down the pros and cons of each based off of the article listed below and our personal experiences. https://fitnessmasterly.com/whoop-vs-fitbit-vs-apple-watch/ Follow us on Instagram @RelentlessFitnessPod Brea @Iam__Brea Will @ RelentlessWill86

This week Brea and Will talk about fitness and covid. The world has been changing daily over the last year and it has been hard for people that love to workout. With gym closures and the risk of infection it is hard to know what the right answer is. We don't have the answers but we share our opinions on what you can do to stay healthy during these times. Follow us on Instagram @RelentlessFitnessPod Brea @Iam__Brea Will @ RelentlessWill86

WE HERE! WE STAYING! Best quote from this amazing interview. This week Will sits down with Brea and Allie to continue our discussion on Women in Fitness! We talk about body positivity, pressure in the gym, and how to change peoples view on strength!