Journey to Heal

Join me for a little chat and then we can drop-in to a healing space! Recruitment is open for my Microdosing + Breathwork study // Get 20 weeks of support to heal the pattern of trauma on your nervous system >> APPLY HERE! Join me in Wilmington NC for "Highest Self Activation" on April 15th, 2023.

If you want to feel better, you have to become a better feeler. Let me help you do just that. I invite you to breathe with me inside my community! Join the Journey to Heal Breathwork Membership.

Microdosing won't work like magic if you are not taking care of yourself in these 5 foundational ways. Want to come to a free microdosing + breathwork class? Join my meetup.com group, we hang out on zoom the last Tuesday of every month!

Join my free microdosing group and get access to a monthly free zoom where you can ask me anything about taking tiny doses of mushrooms with intention for healing body, mind, and spirit.

If this breathwork session resonated with you, consider coming to my upcoming free class How to Heal Anything on August 25th at 8pm EST. I'm breaking down my exact "Journey to Heal" method and sharing a 40-minute breathwork audio for you to heal with at home. The re-play will be active for 2 weeks after the class ends, so even if you miss the live class, you can still sign up to get the goodies right here!

Join me every Sunday live on Instagram at 11:11am EST for Breathwork Church and start your week off connected you to your whole self. You are divinely guided, let me help you stay connected to that guidance.

Join me a my 5-week Breathwork Experience Come to Breathwork Church at 11:11am EST on Sunday mornings

Schedule a Microdosing Consult with Me Go on a Private Healing Breathwork Journey with Me

Brittney-Nichole earned degrees in early childhood education and psychology, is certified as a Neuro-Linguistic Program (NLP) practitioner, and HeartMath trainer. Brittney-Nichole specializes in self-awareness and emotional resilience and helps individuals, organizations, and families build deep, trusting relationships, and discover a life of fulfillment, success, balance, and compassion— despite the chaos of the modern world. In essence, she teaches individuals how to liberate themselves from themselves! Read the EIM (Emotional Intelligence Magazine) Visit Brittney-Nicholes You Tube Channel Listen to her Podcast

Connect with Daniel Villalobos, Self-Healing Facilitator, in this 2-part interview about all things cannabis. Experienced users and newbies will appreciate the conversation and intentional approach Daniel takes to honor this potent medicine and use it in many ways for healing! Check out Daniels Offerings Follow Daniel on Instagram

Check out Daniels Offerings Follow Daniel on Instagram Connect with Daniel Villalobos, Self-Healing Facilitator, in this 2-part interview about all things cannabis. Experienced users and newbies will appreciate the conversation and intentional approach Daniel takes to honor this potent medicine and use it in many ways for healing!

The benefits of earthing are profound! Check out the references Susana has provided below and visit her website to learn more about working this earthy and smart Coach. Chevalier G. (2015). The effect of grounding the human body on mood. Psychological reports, 116(2), 534–542. https://doi.org/10.2466/06.PR0.116k21w5. Chevalier, G., Sinatra, S. T., Oschman, J. L., & Delany, R. M. (2013). Earthing (grounding) the human body reduces blood viscosity—a major factor in cardiovascular disease. The journal of alternative and complementary medicine, 19(2), 102-110. https://www.liebertpub.com/doi/10.1089/acm.2011.0820?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: health implications of reconnecting the human body to the earth's surface electrons. Journal of environmental and public health, 2012. https://pubmed.ncbi.nlm.nih.gov/22757749/ Ghaly, M., & Teplitz, D. (2004). The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress. Journal of alternative and complementary medicine (New York, N.Y.), 10(5), 767–776. https://doi.org/10.1089/acm.2004.10.767 Menigoz, W., Latz, T. T., Ely, R. A., Kamei, C., Melvin, G., & Sinatra, D. (2020). Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations. EXPLORE, 16(3), 152-160. https://www.sciencedirect.com/science/article/pii/S1550830719305476?via%3Dihub Oschman, J. L., Chevalier, G., & Brown, R. (2015). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research, 8, 83.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

If you want to know more about microdosing mushrooms, check out my free course and the offerings on my website. I have a no-fee consult for anyone interested in going deeper.

Get to know Ry, work with her, and get access to her free microdosing mini-course. Resources: Inner Mammal Institute Videos Kelly McGonigul's Book / Kelly McGonigul's Ted Talk Why We Feel Bad When Our Kids Are Away Lily's Comfort Habits Guide

Let's connect around the fire, heart to heart, so I can tell you more about me, my intentions for this podcast, and to give you some juicy food for thought on your healing journey! Get to know Ry, work with her, and get access to her free microdosing mini-course.

Get to know Ry, work with her, and get access to her free microdosing mini-course. Lean into this invitation, words from Sarah Bryanne Grady to you: "You are worthy of feeling deeply connected-to yourself, others, and the Earth, at a pace and rhythm that honors you. You are worthy of a life that feels good. Sensuality is the portal to aliveness! You are worthy of accessing your power and making decisions from that place without apology. You are worthy of honoring your 'yes' AND your 'no.' You are worthy of trusting yourself and life. Queen, you came here to be fully alive. It gets to be good! Join Sarah's "HOMECOMING: A Queens Introduction to the 7 Sacraments of the Goddess" and embody your worthiness.

Get to know Ry, work with her, and get access to her free microdosing mini-course. Dr. Meghan Bennett is a board certified naturopathic physician, having attended the National University of Natural Medicine, in Portland, Oregon. Dr. Bennett has a passion for working to empower people to take control of their own health through natural medicine. She has special interests in women’s health, hormone balancing, and gastrointestinal health; utilizing nutrition, botanical medicine, homeopathy, and physical medicine. Dr. Bennett works at Amber Wellness Group and those lucky enough to live in Oregon can see her using insurance, but she also takes out-of-pocket clients from out of state using tele-medicine and appointments can be scheduled through the Amber Wellness Group Website. Some of the the tests, supplements, and resources Dr. Bennett refers to in this interview are: The GI Map Test Biofilm Disruptors : Interfase Plus Calm App Insight Timer Dirty Dozen / Clean 15 Lists

Check out Linquist Wellness Bootcamp and Yoga with Susie in Wilmington, NC at A Body Empowered Get to know Ry, work with her, and get access to her free microdosing mini-course.

Let me help you choose the best rituals to improve your sleep and optimize your days!

Get to know Ry, work with her, and get access to her free microdosing mini-course. I recorded this as a video a few days after my journey with mushroom medicine, a few weeks before the holidays. It’s a big share. But I’m passionate as hell about using this fungi intentionally for healing. And I'm still seeing the positive effects from that night! . You should know, if you don't already, that this medicine is incredibly safe. Despite what you have been taught to believe, and despite what you may have experienced in college when you used it recreationally. :) . It's a powerful spiritual plant and should be respected as such. . I want to be clear that while I talk about “seeing” a particular traumatic event during my journey in this video, and doing some weeping, I don’t believe this has to be everyone’s experience with psychedelics. The other participants in my group seemed to be having a very outwardly positive and not-so-weepy time. Every experience is different! . Also, at one point I share that the guide offered me the advice “the pain is the healing” but what I meant to say / what he said was “the pain is the teacher.” Same difference, right? . The wound is the place where the light enters you. . A guided medicine journey can help you see that light (and yes, see the darkness too!) and help you heal the wounds in a way you never thought possible. . What questions do you have about using entheogenic plants for healing? An entheogen is a psychedelic plant specifically used for spiritual purposes. Both mushrooms and cannabis are considered entheogens. . Thanks for your support. I understand this isn’t for everyone but it's an important piece in my healing journey. Maybe it can help someone on their journey to heal too. . Xo, Ry