The Run Ohana Podcast

Ryan gives us an update on his injury 🦶📍 Boston Marathon flashbacks 🦄💙 Marathon Weekend Registration... Who's going for Dopey, Who's going for Goofy, and who's waiting for the Universe to speak 🌎🗣 Oh. Brittany's been drinking. 🍷⚠️ - The Run Ohana Podcast ✌️🐔💩 ⬇️ Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com Follow us on social 📱 You can also find us on Facebook, Instagram and Twitter @runohanapodcast Enjoying the show? ⭐️⭐️⭐️⭐️⭐️ Leave us a review on Apple Podcasts

Aloha – Donna and Brittany return from yet another race weekend, Shamrock! ☘️🍻 Regular ramblings. The Curse of the Friday Margarita? ☠️😬 and we have a game night! Name 5 running things in 10 seconds 👾🎲 Listen and play along! - The Run Ohana Podcast ✌️🐔💩 ⬇️ Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com Follow us on social 📱 You can also find us on Facebook, Instagram and Twitter @runohanapodcast Enjoying the show? ⭐️⭐️⭐️⭐️⭐️ Leave us a review on Apple Podcasts

Happy New Year! err, something like that. We are knocking the rust off the mics for our first episode of 2022. In this episode, we catch up on the ups and downs that filled our break. 🎢 🛗 Donna and Brittany recently returned from RunDisney's Princess Half Marathon Weekend 🏃‍♀️🏰 so we get a race recap and some strong opinions on Sunrise Yoga. 🌅🧘‍♀️ Episode 36 🍻 Thank you for listening. - The Run Ohana Podcast ✌️🐔💩 ⬇️ Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com Follow us on social 📱 You can also find us on Facebook, Instagram and Twitter @runohanapodcast Enjoying the show? ⭐️⭐️⭐️⭐️⭐️ Leave us a review on Apple Podcasts

Aloha Ohana. We are taking a planned break for the holidays, but we leave you with one more episode for 2021. In this episode, we shoot the 💩 with some RunDisney ramblings, including the return of in-person racing at Walt Disney World 🎉 We also have a listener question about running tights and cold weather — Who knew it gets cold in Florida??? Episode 35. As always, thank you for listening. 🌸 Happy Holidays to all! 🍻 - The Run Ohana Podcast ✌️🐔💩 ⬇️ Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com Follow us on social 📱 You can also find us on Facebook, Instagram and Twitter @runohanapodcast Enjoying the show? ⭐️⭐️⭐️⭐️⭐️ Leave us a review on Apple Podcasts

Chit and chat as we catch up on our happenings in life and training. The Universe speaks to Ryan. And we play another round of Who In The Room. Our next episode will be the last episode of 2021 as we take a break for the holidays. We thank you for listening. Until next time, cheers! 🍻 - The Run Ohana Podcast ✌️🐔💩 ⬇️ Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com Follow us on social 📱 You can also find us on Facebook, Instagram and Twitter @runohanapodcast Enjoying the show? ⭐️⭐️⭐️⭐️⭐️ Leave us a review on Apple Podcasts

It's been a long time coming for Ryan, but he has finally raced the Boston Marathon! In-person! In October? In this episode, we recap the race weekend from spectator to runner and all of the carbs in-between. 🦄 Needless to say, it was wicked awesome! Cheers! - The Run Ohana Podcast ✌️🐔💩 🔗 FROM THE SHOW 🏨 Marathon Tours & Travel ⬇️ Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com Follow us on social 📱 You can also find us on Facebook, Instagram and Twitter @runohanapodcast Enjoying the show? ⭐️⭐️⭐️⭐️⭐️ Leave us a review on Apple Podcasts

Happy October Everyone! We were joined by special guest, Darren Maroni (IG: @run.stoic), for this week's episode to revisit the his journey to the Black Hills of South Dakota and get a race recap of the Mount Rushmore Half Marathon. Transportation, lodging, race logistics, course, adventure and fun... we cover it all. ⛰🏃‍♀️🏃‍♂️🏅 Thanks for listening! - The Run Ohana Podcast ✌️🐔💩 🔗 FROM THE SHOW 👟 How to lace your running shoes using Lydiard Lacing 🏕 Vacation Races - National Park half marathons, ultra marathons, trail running festivals, and extended running adventures. ⛰ Great Smokey Mountains Half Marathon & 5K 🚐 Traveling with @CabanaVans ⬇️ Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com Follow us on social 📱 You can also find us on Facebook, Instagram and Twitter @runohanapodcast Enjoying the show? ⭐️⭐️⭐️⭐️⭐️ Leave us a review on Apple Podcasts

Oops. We had an unplanned mini break as we each processed life for a bit. But we are back and this week... We check in with Brittany and Donna ahead of their Mount Rushmore Half Marathon -- better known as the Presidential Face Race. ⛰🏃‍♀️ We also check in with Ryan's training as he's just weeks away from the Boston Marathon. 🦄🏃‍♂️ And Brittany has eyes for Dopey! 🏅🤩 Thanks for listening! - The Run Ohana Podcast ✌️🐔💩 ⬇️ Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com Follow us on social 📱 You can also find us on Facebook, Instagram and Twitter @runohanapodcast Enjoying the show? ⭐️⭐️⭐️⭐️⭐️ Leave us a review on Apple Podcasts

Returning for episode 30 as vacation szn comes to an end, well at least for now. In this episode... We chat about our recent getaways ⛰🏖 Our next RunDisney race(s) ✨🏃‍♀️ And our favorite Olympic moments. Plus, if we could choose our our Olympic sport, what would it be? Y'all. Brittany's got this! 🇺🇸🤾‍♂️ - The Run Ohana Podcast ✌️🐔💩 ⬇️ Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com Follow us on social 📱 You can also find us on Facebook, Instagram and Twitter @runohanapodcast Enjoying the show? ⭐️⭐️⭐️⭐️⭐️ Leave us a review on Apple Podcasts

We have more RunDisney discussion in this episode. Touching on bits from our last episode, Wine & Dine registration has opened, and we chat with our friend, Laura Frye (@laurafrye_nyc), about the status of RunDisney charity bibs for the upcoming races – charity bibs? no charity bibs? We discuss it. Also, Laura drops a messy story on us from the 2017 Bird-in-Hand Half Marathon. SMH. Thanks for listening! Cheers! - The Run Ohana Podcast ✌️🐔💩 🔗 Show References Kellsie's Hope Foundation ⬇️ Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com Follow us on social 📱 You can also find us on Facebook, Instagram and Twitter @runohanapodcast Enjoying the show? ⭐️⭐️⭐️⭐️⭐️ Leave us a review on Apple Podcasts

The news many of us have been waiting anxiously to hear… RunDisney in-person racing is back! 🎉🍻 We cover some of the notable changes as in-person racing returns to WDW, highlight important dates and info for each race, and share our thoughts along the way. 🎆🏰🏃‍♀️🏃‍♂️🏃 Also, Donna tosses out a July photo challenge 📸🇺🇸 Enjoy! - The Run Ohana Podcast ✌️🐔💩 🔗 Show References McMillan Running Calculator ⬇️ Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com Follow us on social 📱 You can also find us on Facebook, Instagram and Twitter @runohanapodcast Enjoying the show? ⭐️⭐️⭐️⭐️⭐️ Leave us a review on Apple Podcasts

Welcome to episode 27, two seven, of the Run Ohana Podcast. In this episode... Catching up, we find out someone may need a near full-body cast #lefthand 🤕💩 Brittany's freaking out about her training plan for Rushmore 🏃‍♀️⛰ and once again, it's GAME TIME! Name these common running songs ⁉️🎶 Thank you for listening! - The Run Ohana Podcast ✌️🐔💩 🔗 Show References Matt Fitzgerald's The New Rules of Marathon and Half-Marathon Nutrition (unaffiliated Amazon link) ⬇️ Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com Follow us on social 📱 You can also find us on Facebook, Instagram and Twitter @runohanapodcast Enjoying the show? ⭐️⭐️⭐️⭐️⭐️ Leave us a review on Apple Podcasts

Thank you for listening to the Run Ohana Podcast. In this episode... We catch up with Ryan "R2" Warner chatting post-Nashville and upcoming Vacation Races... 🍻🏞 Play Who's That Host... 🦉🎙 and the usual ramblings. 🎓🚗 Oh... and Brittany's been drinking, again. $#*&! - The Run Ohana Podcast ✌️🐔💩 ⬇️ Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com Follow us on social 📱 You can also find us on Facebook, Instagram and Twitter @runohanapodcast Enjoying the show? ⭐️⭐️⭐️⭐️⭐️ Leave us a review on Apple Podcasts

A delayed 25th, but here it is... Brittany tells us how she was rescued by a Mountain Prince 🏔🤴 Donna slides into some muddy fun 🤎🏃‍♀️ and Ryan gets some exciting news. 🦄🏃‍♂️ Oh... and Brittany's been drinking. $#*&! - The Run Ohana Podcast ✌️🐔💩 ⬇️ Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com Follow us on social 📱 You can also find us on Facebook, Instagram and Twitter @runohanapodcast Enjoying the show? ⭐️⭐️⭐️⭐️⭐️ Leave us a review on Apple Podcasts

Together Again. That's right. It seems like forever, but we were finally able to meet up together for the Eugene Half Marathon virtual race, but in-person and in Nashville Tennessee. YEE HAW! In this episode, we recap the weekend that was – short, but wonderful. The food, the run, audio from the race (you got to wait for it), the photos, the laughs -- it's all there, only missing the voices of Ryan Warner (R2) and Ali. We hope you enjoy this episode and can not wait until we meet up with more folks. - The Run Ohana Podcast ✌️🐔💩 ⬇️ Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com Follow us on social 📱 You can also find us on Facebook, Instagram and Twitter @runohanapodcast Enjoying the show? ⭐️⭐️⭐️⭐️⭐️ Leave us a review on Apple Podcasts

Aloha. From Arizona? Donna went out West to run a half marathon with friends, Amy and Jason Chase, in Arizona. 🏜 We bring them on to chat about their experience at the Saguaro Half Marathon, part of the National Parks Half Marathon races from Vacation Races. Check out their National Park race series though. Seriously, the races sound dreamy. We also shoutout some Run Ohana Badasses and share our usual ramblings. - The Run Ohana Podcast ✌️🐔💩 ⬇️ Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com Follow us on social 📱 You can also find us on Facebook, Instagram and Twitter @runohanapodcast Enjoying the show? ⭐️⭐️⭐️⭐️⭐️ Leave us a review on Apple Podcasts

I don't know about you, but I'm feeling 22 Everything will be alright if you keep us next to you... In this episode, we catch up and discuss the winning theme for our retheming of Star Wars Race Weekend ✨🍻 Donna's racing against jumping cacti 🏜🏃‍♀️ Brittany's very important meetings are causing her grief 👂🎧 Shot are happening (no, not the boozy kind) 🦠💉 Plus, we are sharing embarrassing running stories. Bike crashes, wardrobe malfunctions, and you guessed it — body waste! Thanks for tuning in. Have a great weekend, Ohana! - The Run Ohana Podcast ✌️🐔💩 ⬇️ Have a question, feedback, ideas, or just want to say hello? 📧 Send it! aloha@runohanapodcast.com Follow us on social 📱 You can also find us on Facebook, Instagram and Twitter @runohanapodcast Enjoying the show? ⭐️⭐️⭐️⭐️⭐️ Leave us a review on Apple Podcasts

Cheers to 21! 🍻 RunDisney's Star Wars Rival Run is quickly approaching — in virtual form, of course — and with it comes the end of Run Disney's Star Wars race series as we know it. Moving forward, RunDisney has announced plans to reimagine the theming for this race beginning in 2022. What may the theme be? At this point, who knows, but we had a little fun throwing out our own ideas. ✨ 🏃‍♀️🏃‍♂️ 🏰 - The Run Ohana Podcast ✌️🐔💩 ⬇️ Have a question, feedback, ideas, or just want to say hello? 📧 Send it! aloha@runohanapodcast.com Follow us on social 📱 You can also find us on Facebook, Instagram and Twitter @runohanapodcast Enjoying the show? ⭐️⭐️⭐️⭐️⭐️ Leave us a review on Apple Podcasts

🌺 What's good OHANA February is nearly over and soon enough those glorious days of Spring will be upon us! In this episode... Netflix and Chill. No really, it's cold 🎬🥶 After a few boinks and bleeps, we get an update on Kenny's belching World Record 🤬🍺 Talking Motivation with our friend, Bill Taylor 💪👊 Oh. Brittany's been drinking. Enjoy! - The Run Ohana Podcast ✌️🐔💩 Mentioned in this episode: Growth Equation Podcast - The Science Of How To Build And Maintain Motivation @stevemagness - "Here are 12 science-backed 'hacks' that actually work" ⬇️ Have a question, feedback, ideas, or just want to say hello? 📧 Send it! aloha@runohanapodcast.com Follow us on social 📱 You can also find us on Facebook, Instagram and Twitter @runohanapodcast Enjoying the show? ⭐️⭐️⭐️⭐️⭐️ Leave us a review on Apple Podcasts

At a loss of words for this episode. We had a great time recording this one... shedding tears of laughter along the way. We sure hope you will have a laugh or two as well. Who in the room. Toenails, Guinness World Records, and a undie run 💘👟 News Update. Apple's Time to Walk, Barkley Marathons, and a Boston Marathon update 📰👟 and another Runny Funny (or three) 🥶😆 Ay Yai Yai!! Episode nineteen. Enjoy! - The Run Ohana Podcast ✌️🐔💩 ⬇️ Have a question, feedback, ideas, or just want to say hello? 📧 Send it! aloha@runohanapodcast.com Follow us on social 📱 You can also find us on Facebook, Instagram and Twitter @runohanapodcast Enjoying the show? ⭐️⭐️⭐️⭐️⭐️ Leave us a review on Apple Podcasts