Pregnancy, Birth and Recovery: FitNest Mama
Health & Wellness Podcasts
A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from mamas just like you, designed to help educate and inform. How do I stay active & healthy during pregnancy? How can I look after my pelvic floor & core muscles? How can I feel confident heading into childbirth? How do I get strong again after birth, so that I can get back to doing what I love? This podcast will leave you feeling supported, inspired and ready to tackle this new journey. I myself, Kath Baquie am a mum of 3 young girls, a physiotherapist working in women’s health, and I am the creator of FitNest Mama which has online workouts and resources, helping women stay healthy during pregnancy, and have a strong postnatal recovery. Disclaimer: The content in this podcast is general in nature and should not replace the advice of your healthcare professional. For freebies and to find out more information head to https://www.fitnestmama.com or Instagram @fitnestmama.
Location:
Australia
Genres:
Health & Wellness Podcasts
Description:
A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from mamas just like you, designed to help educate and inform. How do I stay active & healthy during pregnancy? How can I look after my pelvic floor & core muscles? How can I feel confident heading into childbirth? How do I get strong again after birth, so that I can get back to doing what I love? This podcast will leave you feeling supported, inspired and ready to tackle this new journey. I myself, Kath Baquie am a mum of 3 young girls, a physiotherapist working in women’s health, and I am the creator of FitNest Mama which has online workouts and resources, helping women stay healthy during pregnancy, and have a strong postnatal recovery. Disclaimer: The content in this podcast is general in nature and should not replace the advice of your healthcare professional. For freebies and to find out more information head to https://www.fitnestmama.com or Instagram @fitnestmama.
Language:
English
Website:
https://www.fitnestmama.com/
Email:
hello@fitnestmama.com
Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, spinal block, vaginal birth]
Duration:00:45:39
Looking after our body during pregnancy, pregnancy fitness and investing back into our body postpartum
Duration:00:42:00
Exercise as self-care: investing in your physical and mental health.
Duration:00:14:04
Toilet training with Jo Hardie from Spewy
Duration:00:27:11
Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage, vaginal birth, LGBTIQA]
Duration:00:56:21
What to do when you think your child has a developmental delay/disability?
Duration:00:49:31
What are some steps to follow post c-section for a smoother recovery? [Listener question]
Duration:00:17:26
Will I have difficulty birthing with overactive pelvic floor muscles? [Listener question]
Duration:00:14:26
Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth story with Millie]
Duration:00:42:43
Birth story with Jo [2nd VBA2C, fourth baby]
Duration:00:34:27
Supporting your mental health postpartum
Duration:00:36:06
Pelvic floor trauma and birth - let's open up the conversation
Duration:00:11:38
Nutrition for preconception health - beyond fertility!
Duration:00:35:10
Picking the right pram for your family
Duration:00:38:18
What can I do to help my abdominal separation (DRAM)? [Listener question]
Duration:00:21:28
C-Section Recovery & Pelvic Floor Health
Duration:00:42:00
Should I avoid certain pilates exercises during pregnancy? [Listener question]
Duration:00:17:41
Preparing for postpartum and the 4th trimester with Postpartum Doula Cocoon by Naomi [Re-run ep #102]
Duration:00:39:19
7 important questions to ask yourself for the year ahead
Duration:00:16:59
Pelvic Floor Exercises [Most Popular Episode of 2023 - Rerun]
Duration:00:11:07