Breezy Babies- Mom, Parenting, Pregnant, Baby, Breastfeeding, Family, Postpartum

Correct breastfeeding positioning is important for back and neck comfort, but my guest Jenn Lormand is going to take it a step further and explain why poor posture while breastfeeding can cause problems with your pelvic floor too. This episode appeared first on the Breezy Babies website. Say "hi" to Jenn on Instagram @tighten.your.tinkler Visit www.tightenyourtinkler.com and use discount code BREEZYBABIES for $50 off For more info on Tighten Your Tinkler visit these links: https://www.tightenyourtinkler.com/signatureprogramhttps://www.tightenyourtinkler.com/postpartumhealing@tighten.your.tinklerhttps://www.youtube.com/@tightenyourtinklerhttps://www.tightenyourtinkler.com/backandhipreliefhttps://www.surveymonkey.com/r/6C9SJ36https://www.tightenyourtinkler.com/6-week-appointment-checklist Support the show Follow along @breezy__babies on Insta for more tips and tricks. Check to see if your insurance will cover FREE consults with Breezy Babies Join Bri's crew so we can stay in touch. Listen to this episode on Apple Podcasts here. This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Are you wondering how to leave your baby for a week and still latch when you get back? Listen in on how to ease that transition back. This episode appeared first on the Breezy Babies website. Summary How to leave your baby for a week.0:00How to travel while pumping.2:05My first experience with breastfeeding.4:36Nursing and tantrums.6:57It was heart wrenching leaving my baby.9:01Tips on how to leave your baby while on vacation.10:57Be prepared for the emotional transition.13:04 Support the show Follow along @breezy__babies on Insta for more tips and tricks. Check to see if your insurance will cover FREE consults with Breezy Babies Join Bri's crew so we can stay in touch. Listen to this episode on Apple Podcasts here. This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. Podcast song credit: Stock Media provided by juqboxmusic / Pond5

If you live in the United States, you likely get a free breastpump from your insurance but which should you choose? The portable one? The quiet one? The one with better suction? Let's find the right pump for you! Healthcare.gov This episode appeared first on the Breezy Babies website. Summary How to choose the right breast pump?0:00How to choose the right breast pump?1:20Breezy Babies expanding the team.3:32Why I’ve been served a cease-and-desist letter.7:25Bri’s thoughts on breast pumps and insurance.9:03The importance of having insurance.13:19Tips for choosing a breast pump.15:12How to choose the right breast pump?17:33Tip 3: Make pumping convenient.21:30How to choose the right breast pump?Support the show Follow along @breezy__babies on Insta for more tips and tricks. Check to see if your insurance will cover FREE consults with Breezy Babies Join Bri's crew so we can stay in touch. Listen to this episode on Apple Podcasts here. This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Are you feeling depleted after pregnancy and through breastfeeding? Learn more about that process and how to support YOU so you can better support your baby with my guest Sarah Romero who is a health and fitness enthusiast. Use code LOVEME to get 15% off Sarah's E-book on body image titled "From the Ground up" Say "hi" to Sarah on Instagram @fitforlifebysarah This episode appeared first on the Breezy Babies website. Summary Introduction to this episode.0:00The Baby Poop Workshop.4:43Focus on mom first and then baby.7:13Strategic nutrition, mindful movement and mindfulness practices.11:40You should be drinking mineral rich drinks.14:05Nutrition for postpartum mental health.15:37Mindfulness practices.19:47How to start your day with mindfulness?21:58Stop and appreciate the little things all day.24:01Support the show Follow along @breezy__babies on Insta for more tips and tricks. Check to see if your insurance will cover FREE consults with Breezy Babies Join Bri's crew so we can stay in touch. Listen to this episode on Apple Podcasts here. This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. Podcast song credit: Stock Media provided by juqboxmusic / Pond5

How to feel better about you, your partner and your relationship in the postpartum period with guest Sharon Costanzo from the Keep Talking Revolution. Sharons free guide for sharing the load at home Say "hi" to Sharon on Instagram at Keep Talking Revolution Get $50 off a single session with code "BREEZYBABIES" (normally $125) This episode appeared first on the Breezy Babies website. Summary Intro to the episode.0:00Sharon’s background.2:22Sharon’s business coaching business.3:54Sharon’s background.5:45It’s normal to struggle.8:17How to be clear and direct with your needs.13:28Expect needs to change and be prepared.15:40Not take it personally when things don't go well.18:04Be patient but persistent and proactive.20:25Sharon’s free guide.22:38Support the show Follow along @breezy__babies on Insta for more tips and tricks. Check to see if your insurance will cover FREE consults with Breezy Babies Join Bri's crew so we can stay in touch. Listen to this episode on Apple Podcasts here. This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Of course your baby prefers fast flowing milk, over the work of the breast but if your goal is to latch your baby then you'll need some help. I want to teach you how to balance both breast and bottle. (Without one overtaking the other). This episode appeared first on the Breezy Babies website. Summary The top off trap.0:00How to get out off the top of trap.2:17What does it mean to have a health scare?4:38The top-up trap.7:18Bottles are quick rewarding.11:21Get help and support from a telehealth provider.13:12Lactation help in the hospital.16:04Weight gain and supplementing.20:07Examples of nipple shield, nipple shield and bottle feeding.22:34What is a nipple shield?24:19 Support the show Follow along @breezy__babies on Insta for more tips and tricks. Check to see if your insurance will cover FREE consults with Breezy Babies Join Bri's crew so we can stay in touch. Listen to this episode on Apple Podcasts here. This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Families that breastfeed twins are up against some extra barriers that can make it tricky to meet their lactation goals. It's no surprise that twin families need extra support on the postpartum period. My guest today is Shelly Patularu. She's a registered nurse, IBCLC, twin + 1 mom, and creator of Twin Mom Guide. Breastfeeding Twins: A Qualitative Study Say hi to Shelly @twinmomguide on Insta Twin Mom Guide to Breastfeeding Twins (affiliate link) Free Twin Breastfeeding Checklist This episode appeared first on the Breezy Babies website. Summary Intro to this episode.0:00Breezy Babies business coaching.1:26Introduction to today’s topic.3:44A mother’s milk production is a matter of supply and demand.8:05Introductions and introduction.10:04Tip 1: Invest in prenatal breastfeeding education.13:52Tip 2: Postpartum lactation.16:00Breastfeeding tips for twins.Support the show Follow along @breezy__babies on Insta for more tips and tricks. Check to see if your insurance will cover FREE consults with Breezy Babies Join Bri's crew so we can stay in touch. Listen to this episode on Apple Podcasts here. This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Turns out that the normal "okay to return to exercise" advice given at your six week postpartum check-up might not be the best fit. Connecting with your core is key and my guest today is an expert on that. Her name is Laura Chambers from Peak Wellness. After having her own baby, she refused to accept the leaks and aches that everyone told her was "normal". She dug for answers and she's sharing them with you today. Maximizing Recovery in the Postpartum Period Study Say hi to Laura on Instagram @dr.laura_peakwellness www.peakwellnesstn.com This episode appeared first on the Breezy Babies website. Summary Intro to the show.0:00Being a mentor and having a mentee.2:48The importance of staying active during and after pregnancy.5:01High-impact exercise increases risk of pelvic floor dysfunction.9:37Introduction to Laura chambers.11:42How my body couldn’t handle the workload.16:19Postpartum recovery and recovery from childbirth.19:11How to mentally reconnect with the pelvic floor.Support the show Follow along @breezy__babies on Insta for more tips and tricks. Check to see if your insurance will cover FREE consults with Breezy Babies Join Bri's crew so we can stay in touch. Listen to this episode on Apple Podcasts here. This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Drinking caffeine while breastfeeding- I'm spilling the tea! Le Leche League: Caffeine Effects of maternal caffeine consumption on the breastfeed child Study Caffeine Study Podcast Sponsor: Amara (use discount code BREEZY20 for 20% off at amaraorganicfoods.com) This episode appeared first on the Breezy Babies website. Summary Bri’s introduction.0:00Intro to caffeine and breastfeeding.0:51Bri’s request for listener feedback.3:09Caffeine intake and age.4:52What is the half-life of caffeine?6:51What is the right amount of caffeine during pregnancy?11:42Caffeine effects on breastfed babies.13:45Caffeine and breastmilk iron.15:29Caffeine and breastmilk.17:22Look at the labels for caffeine.18:41Support the show Follow along @breezy__babies on Insta for more tips and tricks. Check to see if your insurance will cover FREE consults with Breezy Babies Join Bri's crew so we can stay in touch. Listen to this episode on Apple Podcasts here. This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Can I drink alcohol while I'm breastfeeding? Find out in today's podcast episode. Alcohol and breastfeeding Study Alcohol Study- Jan 2022 Podcast Sponsor: Amara (use discount code BREEZY20 for 20% off at amaraorganicfoods.com) This episode appeared first on the Breezy Babies website. Summary Intro to the show.0:00Breaking up the podcast into episodes.1:56Introduction to alcohol and breastfeeding.4:01Caffeine and alcohol while breastfeeding.6:31Alcohol does not increase milk production.9:01Alcohol intake and breastfeeding.10:57Alcohol levels in breastmilk and breastfeeding.12:54High alcohol levels in breastmilk.15:28How much alcohol should I drink?17:31Does eating healthy nutrient dense food matter while breastfeeding?19:01Support the show Follow along @breezy__babies on Insta for more tips and tricks. Check to see if your insurance will cover FREE consults with Breezy Babies Join Bri's crew so we can stay in touch. Listen to this episode on Apple Podcasts here. This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Want to tell your body how and when to make milk? My guest today will be a familiar name because she's on the Breezy Babies team. Holly Hill is a Registered Nurse and IBCLC Lactation Consultant who's spilling the tea on how to have a rocking milk supply, from the beginning. This episode appeared first on the Breezy Babies website. Intro to the episode. 0:00 Google Review of the day. 2:20 Lactation Conference Details. 4:09 Introduction to Holly’s topic. 6:33 Hormone control and lactation. 10:44 Feedback Inhibitor of lactation. 13:18 How to use this information? 15:18 Please share this podcast with your friends. 18:12 Support the show Follow along @breezy__babies on Insta for more tips and tricks. Check to see if your insurance will cover FREE consults with Breezy Babies Join Bri's crew so we can stay in touch. Listen to this episode on Apple Podcasts here. This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Birth is unpredictable but we can still set our preferences for how we'd like to the journey to look. Come learn how to be in the drivers seat of your delivery with my guests Sara Forster & Loreli Palandri from Seed to Sprout Perinatal Services. They are 2 moms and registered nurses with a combined 20 years of experience. Don't miss this episode if you're pregnant, or plan to be soon! This episode appeared first on the Breezy Babies website. Summary Intro to this episode. 0:00 This isn’t about hospital deliveries. 2:05 Jenny’s induction story and pitocin. 3:25 The cascade of interventions that is happening. 5:36 You have to advocate for yourself and your baby. 7:22 Introduction to today’s topic. 10:41 Advice for self-advocacy. 12:38 Tip 2: Be upright and mobile throughout your labor. 14:51 How to eat and drink during labor. 16:52 Support the show Follow along @breezy__babies on Insta for more tips and tricks. Check to see if your insurance will cover FREE consults with Breezy Babies Join Bri's crew so we can stay in touch. Listen to this episode on Apple Podcasts here. This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Be honest. Have you googled one of these before?: What are the best positions for breastfeeding with sore nipples? Can I use a breast pump if my nipples are sore? Can sore nipple decrease milk supply? How long will nipples be sore from breastfeeding? Is nipple pain normal when breastfeeding? Listen in for my answers! This episode appeared first on the Breezy Babies website. Summary Introduction to this episode. 0:00 It’s not always the most helpful thing to do. 1:36 What are the best positions for breastfeeding sore nipples? 5:35 Can I use a breast pump if my nipples are sore? 7:05 Getting the right flange size. 10:39 Can sore nipples decrease milk supply? 13:15 How long will nipples be sore from breastfeeding? 14:40 Toe curling pain is never normal with breastfeeding. 16:45 Support the show Follow along @breezy__babies on Insta for more tips and tricks. Check to see if your insurance will cover FREE consults with Breezy Babies Join Bri's crew so we can stay in touch. Listen to this episode on Apple Podcasts here. This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. Podcast song credit: Stock Media provided by juqboxmusic / Pond5

A little more about the inner workings of my business and why I can't live with my mentee's. If you have any interest in becoming an IBCLC one day or if you’re currently an IBCLC and don’t have a mentee, this episode is for you. I'm sharing how to make a mentoring a win/win situation. This episode appeared first on the Breezy Babies website. Intro to this episode. 0:00 Mentorship as a pathway to certification. 2:07 Mentorship with Sabrina and IBCLC certification. 3:51 Becoming an IBCLC. 5:28 The start of a mentorship career. 7:31 Don’t underestimate what you know. 11:39 Put your mentee to work. 13:57 Follow the ibclc’s guidelines. 16:02 Support the show Follow along @breezy__babies on Insta for more tips and tricks. Check to see if your insurance will cover FREE consults with Breezy Babies Join Bri's crew so we can stay in touch. Listen to this episode on Apple Podcasts here. This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Around six months your baby starts solid foods, but how? Come learn all about baby-led weaning and making the transition to solid foods with my guest Katie Ferraro from Baby-Led Weaning Made Easy Say "hi" to Katie on Instagram @babyledweanteam Listen in to her podcast Baby-Led Weaning Made Easy Free online video training on baby-led weaning This episode appeared first on the Breezy Babies website. Bri’s introduction. 0:00 Starting solids while maintaining milk supply. 2:22 Thank you so much for listening. 3:37 Introducing Katie Ferraro. 5:15 Tip 1 Remember that starting solid foods is a slow process. 7:05 Give your baby time to learn how to eat. 9:29 What Is baby-led weaning? 11:36 Pushing your baby’s palate. 13:39 Recap of the episode. 15:42 Support the show Follow along @breezy__babies on Insta for more tips and tricks. Check to see if your insurance will cover FREE consults with Breezy Babies Join Bri's crew so we can stay in touch. Listen to this episode on Apple Podcasts here. This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Weaning a toddler can lead to a major power struggle but it doesn't have to be like that. My guest Erin Harris from Nursing Mamas is sharing how to avoid the struggle by using predictability and phrasing they understand. The Free Extended Breastfeeding Workshop This episode appeared first on the Breezy Babies website. Intro to this episode. 0:00 How to stop breastfeeding. 1:33 The pros and cons in nursing your toddler. 3:23 Once a day is good for me. 5:11 How do you feel when you’re stuck? 10:32 What to do instead of don't offer? 12:07 Set a schedule for nursing. 14:21 How to hold the boundary with love. 16:42 Nursing schedule and boundaries. 19:51 Support the show Follow along @breezy__babies on Insta for more tips and tricks. Check to see if your insurance will cover FREE consults with Breezy Babies Join Bri's crew so we can stay in touch. Listen to this episode on Apple Podcasts here. This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Have you heard of high lipase before? I’m guessing there a good chance you have. Not only are we talking about that today but we’re also talking about oxidation and I’m willing to bet that’s something you’re NOT familiar with. That’s okay. I’m going to break it all down for you today. LLL: Milk Issues LLL: Storing Human Milk This episode appeared first on the Breezy Babies website. Intro to the episode. 0:00 How to get free consults. 2:10 What’s in your breastmilk? 6:57 Lactoferrin protects against bacterial infections. 11:42 What is lipase and what does it do? 14:17 Is your milk safe to feed your baby? 16:08 Test your freezer stash while it's still small. 19:20 Scald your milk before storing it. 21:26 How to prevent chemical oxidation of milk. 24:11 Support the show Follow along @breezy__babies on Insta for more tips and tricks. Check to see if your insurance will cover FREE consults with Breezy Babies Join Bri's crew so we can stay in touch. Listen to this episode on Apple Podcasts here. This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Postpartum Doula's "mother the mother". Could you use one in your postpartum period? Probably so, but what's the cost and logistics? Hear first hand from Postpartum Doula Brooke Nielsen from The Empowering Mama. Say "hi" to Brooke on Insta @theempoweringmama and @motherloveherb Get $50 off Brooke's Postpartum Planning 101 Online Course with code SAVE50 This podcast is sponsored by Motherlove: Use affiliate discount code BREEZY15 for 15% off This episode appeared first on the Breezy Babies website. Intro to the show. 0:00 What is a doula and what does she do? 2:44 What is a postpartum doula? What does it do? 4:59 How long does a postpartum doula stay with families? 7:09 How to find a postpartum doula? 9:26 The value of having a postpartum doula. 10:54 How did you make a postpartum doula work? 13:18 Introducing my guest Brooke Nielsen. 16:03 Tips for hiring a postpartum doula. 17:58 How to choose a postpartum doula. 20:00 Support the show Follow along @breezy__babies on Insta for more tips and tricks. Check to see if your insurance will cover FREE consults with Breezy Babies Join Bri's crew so we can stay in touch. Listen to this episode on Apple Podcasts here. This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Breasts come in all different shapes and sizes but so do nipples. Sometimes we are so quick to classify someone as having flat nipples or inverted nipples but are they? LLL Flat And Inverted Nipples This podcast is sponsored by Coboo: https://coboomom.com/ This episode appeared first on the Breezy Babies website. Intro to the show. 0:00 Pumping is also breast feeding. 1:47 Breasts come in all shapes and sizes. 3:47 Nipple anatomy and latching issues. 5:38 True inverted nipples may not be what you think. 7:10 The dimpled nipple. 8:41 What happens when you get fluids through an iv? 10:41 What you can do to relieve swelling. 11:57 Using a breast pump or nipple shield. 13:53 How to get started as a lactation consultant. 15:40 Support the show Follow along @breezy__babies on Insta for more tips and tricks. Check to see if your insurance will cover FREE consults with Breezy Babies Join Bri's crew so we can stay in touch. Listen to this episode on Apple Podcasts here. This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Not sure what the signs of oversupply are? You might be dealing with it, without even realizing it! Educating yourself on oversupply can help you enjoy breastfeeding again. Come learn how to prevent oversupply, the causes of oversupply and how to manage it. Podcast Sponsor: Majka Nourishing products for postpartum moms. Use affilliate discount code BREEZY at lovemajka.com This episode appeared first on the Breezy Babies website. Introduction of the episode. 0:00 Sponsor: Love Majka. 2:06 Le Leche Leagues website. 3:33 What do you see during feedings? 5:08 Don’t overdo it with breast pump. 7:24 Do you need enough milk for twins? 9:39 Position and a plan can help manage oversupply. 11:26 Scissor finger position to slow milk flow. 13:32 How to start block feeding. 15:54 Block feeding for oversupply. 17:47 Support the show Follow along @breezy__babies on Insta for more tips and tricks. Check to see if your insurance will cover FREE consults with Breezy Babies Join Bri's crew so we can stay in touch. Listen to this episode on Apple Podcasts here. This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation. Podcast song credit: Stock Media provided by juqboxmusic / Pond5