Biohack Your Beauty Podcast

The highly requested second episode with Carrie Bennett is here!!! We dive deep into one of the most, if not THE MOST IMPORTANT ELEMENT for biohacking your beauty and health: WATER. Purchase Your Own Personal Frequency Device Here In this episode, Carrie and I discuss How can we actually stay hydrated to stay youthful (it’s not what you think!) What is water like inside our bodies? What is exclusion zone water and why does it matter? What are we doing on a regular basis that is aging you? What element is vital to charge the water in our body? Is tap water ok to drink? How can you add minerals back into your water? How to make your own structured water How water can help your body heal How we can impact the world with quantum entanglement What is "coherence" and why does matter? Carrie Bennett Resources Carrie’s Instagram All of Carrie's Product Recommendations Carrie's Website With multiple degrees in biology, nutrition, and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world’s premier certification for Applied Quantum Biology in clinical practice. Dora’s Resources Instagram Sign up for my weekly newsletter Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

In this episode, Anna Lozano shares with us ways to build a business and a brand while honoring your multifaceted-ness. Anna is a multi-passionate entrepreneur. She is the former Co-Founder of Love Powered Co., the affirmation company, she is a Coach to female founders in the product and service space, and an investor for conscious companies. Anna walks the walk when it comes to building wealth and success in ways that are soul-aligned and sustainable. Purchase Your Own Personal Frequency Device Here In this episode, Anna and I discuss How to know what to say yes to and no to in your business How to create a multifaceted brand as a multi-passionate entrepreneur Strategy vs. energetics in business How to harness frequencies for building success How past life experiences affect our current money programming and beliefs around wealth How to do the inner work WHILE building a successful business The vital role each of us plays in making an impact in the world How to leverage community and collaboration in business Anna Lozano is a multi passionate entrepreneur. She is the former Co-Founder of Love Powered Co., the affirmation company, she is a Coach to female founders in the product and service space, and an investor for conscious companies. She is raising two mindful girls in Kelowna British Columbia. Anna Lozano Resources Anna’s Instagram Anna’s Website Dora’s Resources Instagram Sign up for my weekly newsletter Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Danielle and Kayleigh, the founders of the incredible skincare line CLEARSTEM are here! Clinical esthetician and acne specialist Danielle, and Certified Holistic Nutritionist Kayleigh have built a multimillion dollar skincare business in less than 5 years by curating an extensive library of holistic, research-backed skin education across all social channels. Each CLEARstem product is expertly formulated by a world-renowned cosmetic chemist to reverse acne scars, regulate hormonal oil production, reduce redness and inflammation, and increase collagen & skin elasticity all at once. Purchase Your Own Personal Frequency Device Here In this episode, we discuss: How Danielle and Kayleigh finally got rid of their acne? What Kayleigh used to avoid scarring? How does acne affect us long term emotionally? Why do we get bacne? How do you go about finding acne triggers? What are common acne triggers? How much does food actually affect your skin? What nutrients might you be deficient in? What nutrients might you be in excess of? What to look for when choosing supplements? What foods to avoid for clear skin? What foods promote clear skin? How to know what is causing your acne? Once and for all, is the sun good or bad for your skin? What are some ingredients to look out for in skincare? After struggling for 10+ years with chronic cystic acne - including three failed rounds of Accutane and ongoing, overpriced laser treatments - Danielle Gronich decided that there had to be a better way to heal her skin without sacrificing her holistic health. She dove headfirst into clinical research, taking the leap from the corporate world to earn her license as a clinical esthetician and acne specialist. Danielle opened The San Diego Acne Clinic in 2014 and quickly gained her reputation as The Acne Guru™ with a 98% success rate working with thousands of clients of all ages & ethnic backgrounds, including an extensive list of celebrities. One of those clients, the Certified Holistic Nutritionist Kayleigh Christina, was so impressed with Danielle’s results in her skin that she decided to jump on board with the holistic skincare mission. In 2017, Danielle & Kayleigh founded CLEARstem, the revolutionary nontoxic anti-acne + anti-aging skincare line, and the duo has built a multimillion dollar skincare business in less than 5 years by curating an extensive library of holistic, research-backed skin education across all social channels. Each CLEARstem product is expertly formulated by a world-renowned cosmetic chemist to reverse acne scars, regulate hormonal oil production, reduce redness and inflammation, and increase collagen & skin elasticity all at once. CLEARstem Resources CLEARstem Instagram Danielle Instagram Kayleigh Instagram CLEARstem Website Dora’s Resources Instagram Sign up for my weekly newsletter Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Dr. Katie Rose is back! We have a profoundly transformative conversation that every woman can benefit from. When we recorded our first interview a few months ago, titled Overcoming Fertility Challenges, Dr Katie and I both felt that there was more to be said about women's health and fertility that often isn’t addressed. Without this vital information, we are not addressing the potential root of disharmony in the body. Purchase Your Own Personal Frequency Device Here In this episode, Dr. Katie and I discuss: How we can help balance our nervous system for fertility, and addressing PCOS, and autoimmune disease What actually is our nervous system?? The very common thing that contributes to PMS and fertility issues How does the suppression of our authenticity manifest imbalances in the body? How does toxic positivity affect the body? Addressing perfectionism Can we move forward without knowing what caused us trauma? How to tap into your authenticity Dr. Katie Rose Resources Dr. Katie's Instagram Dr. Katie's website Dr. Katie Rose is a licensed naturopathic physician and fertility coach who has helped hundreds overcome infertility. Her unique 3 step method to support the body, mind and spirit has allowed her clients to conceive despite years of unexplained infertility, failed IVF treatments, PCOS, Hashimoto's, endometriosis, and recurrent pregnancy losses. Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Today’s episode is all about designing a life you love, despite the challenges and obstacles that may arise. Dayle Sheehan helps her clients design a life they love. She is an interior designer, website designer, public speaker, top 40 under 40 winner and a happiness guru! Dayle has been in a wheelchair since the age of 16 and despite the challenges associated with that, she has built an incredible, successful and most importantly, happy life. Purchase Your Own Personal Frequency Device Here In this episode, Dayle and I discuss Dayle’s inspiring story How Dayle overcame immense challenges and obstacles How Dayle transformed her health when her mobility became limited How Dayle started her successful interior design business Setting boundaries for well-being Dating with mobility challenges How Dayle met her husband Overcoming the story we tell ourselves that we are not lovable Powerful tips for designing a life you love Dayle Sheehan Resources Dayle’s Instagram Dayle’s Website Interior Designs with Dayle Dora’s Resources Instagram Image Consulting - Book a Discovery Call Sign up for my weekly newsletter Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Today’s episode is all about honoring your full expression of visual astrology, and how the biodynamic calendar can help you thrive in your personal life, business and community. Jahnan Derso mentors spiritual entrepreneurs who want to shift the way they are anchored into each day. She shows you how to harness cosmic energy with biodynamic calendars, moon phases, and other Power Tools. Her goal is to help you transform your To-Do List, so you can feel more aligned with the life you desire. Purchase Your Own Personal Frequency Device Here In this episode, Jahnan and I discuss How does the moon affect our bodies? How can we harness the power of the cosmos in our daily lives? What are the elements in the biodynamic calendar? What is a gray day and how can we utilize it? All about the thirteenth moon and how to harness her power. How can we shift our spirituality from a mental concept to embodiment? All about Jahnan’s app BeBiodynamic How the Biodynamic calendar differs from astrology How to utilize the Biodynamic calendar to thrive in business The fine art of asking for help How to enjoy the mundane tasks of life Motherhood and the biodynamic calendar Jahnan Derso Resources BeBiodynamic App & Website Jahnan's Instagram Dora’s Resources Instagram Book a Discovery Call Sign up for my weekly newsletter Join me on Clubhouse each Tuesday Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

If you are looking for a truly transformative tool that you can easily apply and use to make big changes in your life, this is the episode for you. Valerie Greene helps people struggling with overwhelming stress and negative self-talk develop new empowering beliefs to not only build self-confidence but recover happiness in all aspects of their lives through EFT tapping. Purchase Your Own Personal Frequency Device Here In this episode Valerie and I discuss How can we shift our limiting beliefs? How to know which belief is actually limiting you so that you can address it? What is quick tapping and how do you do it effectively? How can you reprogram your vagus nerve? How can we use EFT to speed up manifesting? How can we manage overwhelming emotions? How can we reprogram our beliefs to attract more wealth? Valerie Greene Resources Valerie's Instagram Valerie's Website Dora’s Resources Instagram Book a Discovery Call Sign up for my weekly newsletter Join me on Clubhouse each Tuesday Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Get the Holistic Parenting Bundle (99% off until May 20th) Today we are getting down to business! Shannon Desouza joins us today to talk about female entrepreneurship, how to be consistent in your business and on social media, personal branding, balancing motherhood and entrepreneurship, and strategies for stepping into your highest potential financially. Shannon is an award winning entrepreneur and sales expert who helps her high ticket clients create generational wealth by aligning their audience, offer and messaging. She has worked with 350+ clients, ranging from just getting started to multi 7 figures. Purchase Your Own Personal Frequency Device Here In this episode, Shannon and I discuss: Why do women have a hard time “selling”? How can you make selling easy? Is the entrepreneur life for you? How can you overcome your fear of failure? What is the #1 way to step into your highest potential as an entrepreneur? How to get clear on your unique offer How to balance motherhood and entrepreneurship? Strategies for successful mom-preneurs How can we stay consistent with social media? Shannon Desouze Resources Shannon's Instagram Shannon's Facebook Group Website Dora’s Resources Instagram Book a Discovery Call Sign up for my weekly newsletter Join me on Clubhouse each Tuesday Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Get the Holistic Parenting Bundle (99% off until May 20th) Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at www.euphoricaf.com. Purchase Your Own Personal Frequency Device Here In this episode, Karolina and I discuss Why does it feel like we need permission not to drink? What is considered “normal” drinking? What is the impact of alcohol? What tends to be the biggest influencer in how much we drink? Does alcohol actually help to relax us? How to take a break from alcohol What are some satisfying substitutes for alcohol? How do we break away from the habit of drinking? What is the best way to tell your loved ones you’re taking a break from alcohol? How long does it take for your body to rebalance after consuming alcohol? Karolina Rzadkowolska Resources Book and Free Gift For Listeners Euphoric: Ditch Alcohol and Gain a Happier, More Confident You Website Karolina's Instagram Dora’s Resources Instagram Book a Discovery Call Sign up for my weekly newsletter Join me on Clubhouse each Tuesday Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Get the Parenting Bundle (99% off until May 20th) Madison’s unique approach combines intuition, mindset, energetics, emotional release and manifestation all refined through her own transformation from sexual trauma, eating disorders, severe anxiety, chronic back pain, eczema, sleeping only 2 hours a night to thriving CEO, spiritual life coach and multifaceted podcast host and wife. She’s on a mission to help you overcome what’s holding you back so you can THRIVE in all areas of your life. Purchase Your Own Personal Frequency Device Here In this episode, Madison and I discuss: How do we often limit ourselves as entrepreneurs? How to find your aligned why Where do pleasure and joy come in with manifesting success? How to free yourself from perfectionism How to stop the comparing yourself to other people How do you actually become magnetic to what you want What is your intuition and what are your old belief systems talking? How to strengthen your intuition Biohacking for thicker, healthier hair The ins and outs of intuitive eating Madison Arnholt Resources Madison's Instagram Ritual Queen Madison's Podcast Dora’s Resources Instagram Book a Discovery Call Sign up for my weekly newsletter Join me on Clubhouse each Tuesday Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Monaé Everett is a celebrity hair stylist, author, and Diversity Equity and Inclusion consultant with over 20 years of experience. Her work can be seen in media ranging from Harper's BAZAAR to Yahoo! and ESSENCE to Hair's How. She has worked with celebs including Tia Mowry, Yara Shahidi, and Emily Tosta. Monae’s passion project, the Texture Style Awards, a competition for hairstylists, is centered around diversity and inclusion to help the world see the beauty in all hair textures. Purchase Your Own Personal Frequency Device Here In this episode Monae and I discuss What are some of the challenges women with textured hair face? What principles does Monae live by to create the beautiful hairstyles that she is so well known for? How does coloring our hair impact hair texture and how do we work with colored hair? How can we put more moisture into our hair? What is a natural option for moisturizing our hair? What one oil kicks off the growth stage for your hair? What vitamins are good for growing healthier hair? What causes hair breakage at the ends that you may not be aware of? What are the best biohacks to help your hair stay healthy? Best tips for wearing extensions to protect your hair and look your best What are the texture style awards? How can you find a hairstylist who works with your type of hair? Tips for loving your hair, every day. Monae Everett Resources Monae’s Instagram Monae’s Facebook Monae’s YouTube Monae’s Website Texture Style Awards Website Monae’s Book Get Out of Your Own Way Monae’s Contact: 646-450-9709 Monae@MonaeEverett.com Me@TextureStyleAwards.com Monaé Everett is a celebrity hair stylist, author, and Diversity Equity and Inclusion consultant with over 20 years of experience. Her work can be seen in media ranging from Harper's BAZAAR to Yahoo! and ESSENCE to Hair's How. She has worked with celebs including Tia Mowry, Yara Shahidi, Emily Tosta and Nickelodeon starlets including Lilimar and That Girl Lay Lay. Everett loves to educate and has launched "The Monae Life Academy" online academy specifically for hairstylists and makeup artists, teaching how to style for editorials, celebrities, and styling for all hair textures. Everett’s passion project, Texture Style Awards, a competition for hairstylists, is centered around diversity and inclusion. “We want hairstylists to recognize that their skills not only make clients look good, but help the world to see the beauty in all hair textures.” - Monaè Everett Dora’s Resources Instagram Book a Discovery Call Sign up for my weekly newsletter Join me on Clubhouse each Tuesday Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

This episode is a must listen if you are looking to become more powerful and empowered from within. Tori Milner joins us to discuss fertility awareness, the four phases of the menstrual cycle and the energy behind each phase, which phase of our cycle holds deep inner wisdom, how can you tell which phase of your cycle you’re in, and how to manifest with our menstrual cycle. Purchase Your Own Personal Frequency Device Here In this episode Tori and I discuss Why would someone want to take charge of their own contraception? What is fertility awareness? What does it mean to be independent in our fertility? What are the four phases of the menstrual cycle? What is the energy behind each phase of our menstrual cycle? Which phase of our cycle holds deep inner wisdom? How can you tell which phase of your cycle you’re in? What tools can we use to embrace our cycle? How can we manifest with our menstrual cycle? How can we transform scarcity mindset with the help of our menstrual cycle? What are ways we can reconnect to our womb? Tori Milner Resources Tori's Instagram Tori is a Menstrual Educator and Cycle and Transitions Coach who specializes in supporting people 1-1 during major life transitions of all kinds. She has a passion for cyclical living and wisdom that comes from harvesting the power of our cycles. Specifically connecting to your inner power and the energy of abundance within. Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Get the Parenting Bundle (99% off until May 20th) I am so honored to share this new episode about overcoming fertility challenges with incredible guest Dr. Katie Rose. So many women struggle with fertility challenges, and many wonder if there are options outside of the western medicine route. If you are experiencing challenges with fertility, I am sending you so much love today. I hope this episode is of service for you <3 Purchase Your Own Personal Frequency Device Here In this episode, Dr. Katie and I discuss: What percentage of women are diagnosed with infertility? What are your skin-related symptoms telling you? How does fragrance impact your fertility? What impact do endocrine disruptors have on the fetus? How can we nourish our bodies for hormonal health and fertility? What does it mean to be “nourished”? How can we help our bodies feel safe to ovulate? What is the most vital time-period before you conceive? What are the best foods to increase fertility? What are the best cooking oils for fertility? How does sugar impact fertility? What role does stress play? What spiritual “hacks” support fertility? What are the best biohacks for supporting fertility? Dr. Katie Rose Resources Dr. Katie's Instagram Dr. Katie's website Dr. Katie Rose is a licensed naturopathic physician and fertility coach who has helped hundreds overcome infertility. Her unique 3 step method to support the body, mind and spirit has allowed her clients to conceive despite years of unexplained infertility, failed IVF treatments, PCOS, Hashimoto's, endometriosis, and recurrent pregnancy losses. Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

How is your nervous system today? If you are hoping to learn how to befriend your nervous system and live more productively, calmly, compassionately and beautifully, this is the episode for you. On today’s episode, Martina Bounni joins me to share with us how to more deeply understand our own bodies and nervous systems to thrive in our businesses and our lives. We discuss how a regulated nervous system improves our relationships and productivity, how to combat procrastination, how your level of prosperity and success are linked to your nervous system state, simple accessible ways to regulate your nervous system, how we can choose habits that serve us over the habits that don’t, how nervous system work skyrockets your visibility, and much more. Purchase Your Own Personal Frequency Device Here In this episode, Martina and I discuss: How does a regulated nervous system improve our relationships and productivity? How does visibility relate to the nervous system? Why is visibility such a nervous system block for people? How can you overcome the negative impacts of constantly being evaluated and graded in school? Can we help our children cultivate the ability to help them self-regulate, and if so, how? What is co-regulation and how do we do it? How can we stop using food as a substitute for a regulated nervous system? What impact does screen time have long term on children? How is your nervous system shaped in our younger years? How can you step out of your comfort zone without feeling like you might die? Small and simple ways to regulate your nervous system. How to choose habits that serve you over the ones that don’t. How to self-regulate as a leader. Martina Bounni Resources Martina’s Instagram Biz Bestie Facebook Group Martina's Free Trainings Martina, creator of Neuro Visibility, is a Neuro-visibility strategist who helps female entrepreneurs feel magnetic and worthy of being in the spotlight so that they can create impact and profit through the bold mission of their business. Martina is a trauma-informed and certified Mastery Coach. Thanks to her 10+ years in a renowned international cooperation, she led the most successful team of 20 engineers worldwide as the only female manager. She knows what it takes to become the person who draws in and leads people with conviction and charisma, so success is inevitable. Martina's signature approach to long-term and magnetic visibility is about a stabilized Nervous System. By becoming a captivating and Nervous System friendly leader of their message, fempreneurs draw in more aligned clients, thus future-proofing skyrocketing Business Growth. Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

I’m so honored and delighted to have Carrie Bennett on the show today. With multiple degrees in biology, nutrition, and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. In this episode we talk about the free biohacks available to us for anti-aging and healing, the four foundational pillars of health (they’re accessible and really not all that complex), setting our circadian rhythm, how to get better sleep and improved energy, what specific frequency of light matters most for aging and health, and whether you get the benefits of sunlight on a cloudy day. Purchase Your Own Personal Frequency Device Here In this episode Carrie and I discuss What experience in Carrie’s life changed her whole outlook on healing? What are the free biohacks available to us for anti-aging and healing? What does "quantum" really mean? What are the four foundational pillars of health? How does our circadian rhythm become set? What specific frequency of light matters for aging and health? What functions in the body are influenced by nature exposure? How is water formed inside our bodies? What is the fourth phase of water? Where do light and water intersect? How do we get more electrons in our bodies? Do we need more electrons or protons? How many seconds does it take to sync up with nature’s frequencies? What easy and free ways can you increase ATP in the body? Can you get the benefits of sunlight on a cloudy day? What technologies are most powerful for quantum health? Carrie Bennett Resources Carrie’s Instagram All of Carrie's Product Recommendations Carrie's Website With multiple degrees in biology, nutrition, and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world’s premier certification for Applied Quantum Biology in clinical practice. Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

On this episode, Dr. Ashley and I discuss how mold could be affecting your health, mood and energy levels, what to do if you have mold but can’t remediate or move, the proper way to clean mold, what dietary protocols to follow to support mold recovery, and how to know if you have parasites. Purchase Your Own Personal Frequency Device Here In this episode Dr. Ashley and I discuss How does a root cause manifest in the body? How could mold be affecting your mood and energy levels? What are some of the biochemicals and toxins you may be exposed to daily? What can you do if you have mold but can’t remediate or move? How can you know if you have mold in your home? What is the proper way to clean mold? What are the dietary protocols when it comes to recovering from mold? Should you eat oxalates when you are detoxing from mold? What is the optimal time to go to sleep for anti-aging purposes? What are the factors to consider when it comes to an optimal bedtime? How do you know if you have parasites? How your hand sanitizer may be compromising your health. What is a simple way to start cellular detoxification? Dr. Ashley Resources Dr. Ashley’s Instagram Mold Resource Guide Book a Complimentary Call with Dr. Ashley As a Doctor of Acupuncture and Chinese Medicine, a cellular detox and epigenetics expert, and a Functional medicine practitioner, Dr. Ashley creates custom healing programs aimed at discovering and resolving the ROOT CAUSE of clients symptoms and chronic conditions. Her unique background and her extraordinary blend of expertise is the superpower behind all of her clients results as well as her own as she combines Ancient Wisdom with Modern Medicine to truly transform your health. Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

So excited to have coach, mentor and business strategist Nicole Doyle joins us today to talk about hacking satisfaction and how to challenge the status quo to create more fulfillment in your daily life. Purchase Your Own Personal Frequency Device Here In this episode Nicole and I discuss What does feeling “lost” in life indicate? What are the benefits of redefining success for ourselves? How can you step into our own truth without feeling overwhelmed? Powerful methods for creating more satisfaction in your life. How can you stop comparing yourself to other people? How the compete pattern leads to avoiding How do men and women compete differently? Making the shift from the socialized mindset into the self-authoring mindset. Nicole Doyle Resources Nicole’s Instagram Book a Satisfaction Session with Nicole Nicole Doyle is a coach, mentor and business strategist. She works with her clients to find satisfaction and fulfillment beyond traditional career and business success. Nicole is passionate about empowering you to see your blindspots, and to ideate, create and observe realistic and achievable plans - your way. From burnt out workaholic to finding joy in the beauty of every day, Nicole knows it is possible to live a fulfilling life now, and not to put it off for “one day when”. Nicole works with successful professionals, entrepreneurs and has ten years of business consulting, strategy and communications experience. Nicole lives on the east coast with her husband and three dogs. She is an avid gardener, growing organic food and cut flowers. She loves designing with flowers and sharing the beauty with those she loves. Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Functional medicine powerhouse Dr. Krista Coombs joins us on the Biohack Your Beauty Podcast to talk about healing from autoimmune disease using her EASY approach, resetting your metabolism for weight loss and how to have the ultimate mindset for well-being. Purchase Your Own Personal Frequency Device Here In this episode Dr. Krista Coombs and I discuss What are the four pillars of healing? Her own journey with Hashimoto’s What is one of the first things to consider changing when you become sick? How does a group environment help support accelerated healing? Do your genes make you who you are? How can you integrate new knowledge for your health in an effective way? What is the EASY Way approach? How does one apply integrative medical care for autoimmune conditions? Is there hope for those with complex autoimmune disease? What one tool is powerful for transforming the appearance of the body? Dr. Krista Coombs Resources Building Immune Resilience the Easy Way FREE PROGRAM with discount code EASY100 (www.theeasyway.ca/immune) theeasyway.ca AcuPlus Wellness Clinic on Facebook Acupluswellness.com HeyHashi group on Facebook Dr. Krista Coombs has been practicing Chinese medicine for over two decades, and in the last 9 years has also integrated Functional medicine into her practice, elevating her ability to help patients regain their health and to truly thrive. Through her own experience learning to manage a complex autoimmune condition, Hashimoto’s Thyroiditis, she eventually realized the need for reverence around the fundamentals for health. Ensuring the fundamentals are being mastered is crucial to do either before or at least while digging deeper for answers using fancy testing and while including supplements and medications. This realization lead her to the development of her online group program, The EASY Way with Dr. K, which teaches the lucky Members how to establish the foundations for healing, in an empowered, low cost way, so that their stubborn metabolism gets reset, weight is appropriately managed, and the body’s varied systems start functioning better and better together as Nature intended. She has seen for herself and hundreds of patients how this renewed focus on the foundations reduces the need for more complex treatment strategies, all giving the power back to the patient to direct their lives and increase their health span. Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

When it comes to well-being, manifestation, and physical aging, our nervous system plays a BIG part. Join me as I discuss 5 powerful biohacks for balancing your nervous system to create more abundance, ease, and flow in your daily life. Purchase your own Healy Frequency Device Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Get the Parenting Bundle (99% off until May 20th) In this episode I discuss 4 powerful biohacks for weight loss, metabolic health, and bloating issues. Resources ThinkDirty Ewg.org Good Face Purchase your own Healy Frequency Device Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.