The Paul Taylor Podcast

We spend so much time basing our ourselves on our past. We bring past emotions into the present and our minds and bodies react as if it's happening right now. So, why not reverse it? In this episode, Coach Carly and I chat about the physiological changes that can happen if we emotionally connect with our ideal future self with a couple of tools at the end you can try for yourself! As always, if you liked this or other episodes, please leave us a review and think about subscribing to the podcast so you get updates on each episode. Check our my website at www.paultaylor.biz. Check out Carly's website at www.carlytaylorcoaching.com.au See omnystudio.com/listener for privacy information.

Today I'm doing a deep dive into the much talked about 'longevity molecule' Nicotinamide Mononucleotide (NMN). It's promoted heavily by people such as Harvard Professor and longevity expert, David Sinclair. I tale a look into both the human and animal studies and then go into other things that we need to take into consideration when thinking about any supplement or drug, not just NMN. See omnystudio.com/listener for privacy information.

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This episode of Mojo Monday is chat around the power and importance of language when it comes to how we describe and label both our physiological and psychological responses to stress. If you enjoy this episode, or any episodes on the podcast, please leave a review as it will have a great impact on how well the podcast does and getting it out there for others. Of course, please also share it to anyone you think would benefit. If you have a subject you would like me to include on the podcast, please go to www.paultaylor.biz and fill out the online form. Thank you! See omnystudio.com/listener for privacy information.

Today I interview Jason Stacy, a good friend and incredible human being, who has transformed himself from a homeless kid to coach of the Women's number 2 Tennis Player in the world, as well as a bunch of other elite athletes. In this wide-ranging conversation we discuss overcoming adversity, forging your way in the world, what sets the best of the best apart from the best of the rest, goal-setting, recovery and a warrior mindset. Check out Jason's instagram page for cool clips and training tips and his website for speaking and coaching services. See omnystudio.com/listener for privacy information.

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This was a very cool and wide-ranging conversation with a legendary Australian Journalist, Melissa Doyle, where we got into the good, the bad & the ugly of journalism, inspiring stories, parenting and aging against the machine. An accomplished and awarded journalist with more than 30 years experience, Melissa is one of the best-known and trusted voices and faces in Australian media. Melissa spent 25 wonderful years at The Seven Network, having hosted the 6PM News, Sunrise, 11am, Ansett News, Today Tonight, The Zoo, Where Are They Now, 4pm News, 7pm News, Sunday Night and The Latest. Melissa is the weekend breakfast host for radio station Smooth FM. In 2014, she won the Australian Commercial Radio award (ACRA) for Best Newcomer (Metro) and in 2018 Best Music presenter (metro). In the 2016 Australia Day Honours List Melissa was made a Member of the Order of Australia (AM) for her "significant service to the community. Melissa has written four books, “The Working Mothers Survival Guide” in 2007, her best selling memoir “Alphabet Soup” in 2013, "15 Seconds of Brave" in 2022 and "How to Age Against The Machine" in 2023. Clearly a chronic underachiever!! See omnystudio.com/listener for privacy information.

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This was a fascinating and wide-ranging conversation where Bronwyn and I talked about topics such as overtraining syndrome, the gut-brain axis, the amazing benefits of continuous glucose monitors, self-experimentation, new frightening research on ultraprocessed foods, and more. You can find out more about Brownyn and her work at: https://www.bronwynhudson.com/ https://www.instagram.com/bronwyn.hudson/ Bronwyn's qualifications speak for themselves - and back up her confession of being a bit of a science geek. She holds a Masters of Science in Personalised Nutrition, a Diploma in Nutritional Therapy Practice, an Advanced Certificate in Mental Health, a Bachelor of Teaching and certifications in Neuro-Linguistic Programming (NLP) and Health Coaching. She also proudly holds the prestigious Applying Functional Medicine in Clinical Practice (AFMCP) status from the Institute of Functional Medicine. See omnystudio.com/listener for privacy information.

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Today I chat with a friend and absolute PracAdemic , when it comes to anxiety. Dr Jodi Richardson has struggled with anxiety since she was 4 years old, but has managed to live well with her condition, an has written 2 books on the subject - Anxious Mums and Anxious Kids. She is also the host of the 'Hello Anxiety' podcast. Dr Jodi now empowers parents, educators and other professionals with powerful skills and techniques for managing anxiety. for overcoming the worry, overthinking, immobility and sense of being overwhelmed that come with anxiety (no matter where you, your children, your students, or colleagues might fall on the calm-anxiety continuum) See omnystudio.com/listener for privacy information.

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Nicole Bijlsma is a woman driven by an unwavering passion for environmental medicine. With a background as a former naturopath and acupuncturist, with 15 years of clinical experience, she made a remarkable career transition to become a renowned building biologist. This shift was prompted by her astute observation of a significant correlation between her patients’ illnesses and the health hazards present in their homes. As the author of the highly acclaimed bestseller, “Healthy Home, Healthy Family,” Nicole has established herself as an authority on the subject. She has contributed her expertise as a columnist for Body+Soul (Herald Sun) and is frequently sought after by the media to provide insights on health hazards in the built environment. Her expert commentary has graced popular television shows such as The 7PM Project, Sunrise, The Today Show, The Circle, Channel 7 News, and Today Tonight. She has also shared her knowledge through appearances on Channel 74, ABC radio, Fox FM, webinars, and podcasts. For over thirty years, Nicole has been an esteemed lecturer at tertiary institutions, imparting her wisdom in the fields of nutrition, Chinese Medicine, and environmental medicine. Her expertise has been recognized by peer-reviewed journals, where she has published her groundbreaking research. As a highly sought-after speaker, she has presented at conferences both in Australia and internationally, including the USA, Malaysia, Thailand, and New Zealand. Nicole single-handedly, established the building biology industry in Australia. Her remarkable achievements include her tenure as the former President of the Australasian Society of Building Biologists. In 1999, she founded the Australian College of Environmental Studies, a pioneering institution dedicated to educating individuals about the health hazards present in the built environment. The college stands as the sole provider of nationally accredited training in Building Biology and Feng Shui in Australia. Currently, Nicole is immersed in the pursuit of knowledge and innovation as she works towards completing her PhD at RMIT. Her research focuses on investigating health hazards in the built environment, further solidifying her position as a leading authority in her field. With her unwavering dedication and commitment to her work, Nicole continues to pave the way for a healthier and safer future, inspiring individuals and communities to prioritize the well-being of their living spaces. See omnystudio.com/listener for privacy information.

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Carly and I chat about a number of things we can do to take control of our stress levels, that involve modulating our Vagus Nerve. See omnystudio.com/listener for privacy information.

This is a super-interesting conversation about navigating shitstorms and overcoming victimhood with someone who has done exactly that - Liz Long. Liz Long spent over fifty years in Victimtown. After a close family member, Lynda White, went missing, six-year-old Liz was forced into a shitstorm of epic proportions. Five years later, Lynda’s body was found, and her case remains one of Canada’s longest unsolved murders. Having discovered her own path to healing, including inpatient treatment at a recovery centre, Liz is now dedicated to mental health advocacy and inspiring others by sharing her story. See omnystudio.com/listener for privacy information.