Bulimia Sucks | Kate Hudson Hall

Kate is a therapist, author and podcaster offering online therapy for those in need. Around the toasty fireplace, Kate is joined by the delightful Jemma Haythorne. Jemma is a certified Nutrition & Health Coach with Inspire Wellness Australia who follows the weight-neutral, Health at Every Size® approach. That means no weight-loss diets, no diet culture and no worries about what your body looks like or what size it is. She believes in eating intuitively and enjoying foods that put a big smile on your face. Jemma bounced from diet to diet, hating her body, and spent all of her mental energy thinking about food. She constantly felt frustrated and wondered why achieving a healthy body seemed so out of reach when she tried so hard. But she overcame this and believes you can too. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness THE BULIMIA SUCKS! DIGITAL PACK The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What’s included: · 8+ hours of video content (51 individual videos) · The book Bulimia Sucks! in PDF form. · 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. · Family and Friends support e-book download. · 1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.com Reach out to Jemma at: Website: https://www.inspirewellnessau.com.au/ Email: hello@inspirewellnessau.com.au Instagram: https://www.instagram.com/inspire__wellness/ Facebook: https://www.facebook.com/jemma.haythorne Support the Show. Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need. Chatting around the warming fireplace, Kate is joined by the fabulous Carah Amelie. Carah is a wife and mother of two girls and has been a content creator since 2009. Her focus is fashion/beauty/lifestyle on her main channel CarahAmelie, and she also creates book-related content on her book channel CarahBoutBooks. Carah grew up in Oregon and did ballet all through childhood up until 18, when she graduated high school. Her eating disorder began after her freshman year of college when she was 19 years old, and she worked through recovery during her early 20s. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness THE BULIMIA SUCKS! DIGITAL PACK The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What’s included: · 8+ hours of video content (51 individual videos) · The book Bulimia Sucks! in PDF form. · 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. · Family and Friends support e-book download. · 1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.com Reach out to Carah at: Instagram: Carah Amelie: https://www.instagram.com/carahamelie/ YouTube: Main channel: Carah Amelie: https://www.youtube.com/channel/UCwrr3IkHMeDIAj7zjq17qoA Book Channel: CarahBoutBooks: https://www.youtube.com/channel/UCMEAXHk4E46osFqKNVm7tkg Vlog Channel: Our Wonderland Life: https://www.youtube.com/user/CarahsLife Twit Support the Show. Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need. Around the warming fireplace, Kate is joined by Anthea McCarten. Anthea is a Qualified Therapeutic Counsellor and Motivational Speaker. She volunteers for a new charity called Mental Health Motorbike and is the author of her memoirs, called "Shh… a personal account of how childhood sexual abuse almost stole her sanity and how she overcame the past." Due to her past childhood sexual abuse, in her early 30’s had a breakdown, resulting in her suffering from anorexia. To help her cope in dealing with the pain and trauma that she was experiencing at that time. It was the only way that she could find some control to distract her from the darkest parts of herself and the shame being at the core of the breakdown. Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness THE BULIMIA SUCKS! DIGITAL PACK The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What’s included: · 8+ hours of video content (51 individual videos) · The book Bulimia Sucks! in PDF form. · 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. · Family and Friends support e-book download. · 1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.com Reach out to Anthea at: Instagram: https://www.instagram.com/invites/contact/?i=11l9tn0wisa7v&utm_content=jr8o19u Facebook: https://www.facebook.com/publicspeakerandauthor/ LinkedIn: https://www.linkedin.com/in/anthea-mccarten-017659111 Support the Show. Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need. Around the toasty fireplace, Kate is joined by Sarah Dosanjh Sarah is a qualified and accredited psychotherapist. After struggling with binge eating disorder and episodes of bulimia for more than a decade, she has gone on to specialize in helping others recover from binge eating. In 2020 she self-published her book, I Can’t Stop Eating, which reached the Amazon bestsellers’ list. Kate is the author of Bulimia Sucks! It is an inspiring, practical book that empowers people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness THE BULIMIA SUCKS! DIGITAL PACK The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What’s included: · 8+ hours of video content (51 individual videos) · The book Bulimia Sucks! in PDF form. · 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. · Family and Friends support e-book download. · 1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.com Reach out to Sarah at: Website: www.thebingeeatingtherapist.com Podcast: https://www.lifeafterdietspodcast.com/podcast/ Youtube: https://www.youtube.com/c/TheBingeEatingTherapist Book: https://www.amazon.co.uk/Cant-Stop-Eating-Break-Bingeing/dp/1916343201/ Instagram: https://www.instagram.com/the_binge_eating_therapist/ Support the Show. Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need. Around the fireplace, joining kate, is the fabulous Joelle Rabow Maletis. Joelle is a well-known psychotherapist, military psychology and PTSD expert and she has personal experience, expertise, and knowledge about eating disorders as well as many clients who struggle with them every day. Through her own life challenges- retiring as a professional dancer- Joelle has learned to survive struggles, overcome adversities and trauma, and build self-reflection tools that she teaches today. Joelle has joined the podcast previously in episode 84 and joins us again to discuss the connection between trauma and Eating disorders. Often the behaviors associated with these diseases develop as a coping mechanism or a means of self-protection. So take a listen. This podcast gives us a real inside into the connection between the two. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness THE BULIMIA SUCKS! DIGITAL PACK The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What’s included: · 8+ hours of video content (51 individual videos) · The book Bulimia Sucks! in PDF form. · 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. · Family and Friends support e-book download. · 1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.com Reach out to Joelle at: Instagram: https://www.instagram.com/joellerabowmaletistherapy/ Twitter: https://twitter.com/jmaletistherapy Support the Show. Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need. Around the warming fireside, Kate is joined by the incredible Ashley McHan. Ashley is a trauma and eating disorder specialist, as well as a yoga therapist who lives in the United States. She offers individuals and groups worldwide support through her programs and offerings. From personalized retreats to group coaching, and courses online with many free resources. Her aim is to help bring about change in the way that her clients feel in relation to food, their bodies and most importantly in their relationship with themselves. Ashley guides her clients forward through Mindfulness, Yoga and a variety of therapies such as Eye Movement Desensitization Reprocessing (EMDR) and Hypnotherapy, to help them towards gaining new understandings that will assist them to move through life with more ease. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness THE BULIMIA SUCKS! DIGITAL PACK The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What’s included: · 8+ hours of video content (51 individual videos) · The book Bulimia Sucks! in PDF form. · 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. · Family and Friends support e-book download. · 1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.com Reach out to Ashley at: Website: https://www.ashleymchan.com/about Facebook: https://www.facebook.com/ashleymchanmindbodypsychotherapy Support the Show. Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need. Around the warming fireplace, Kate is joined by Stephanie Lora Bearce. Stephanie is the Anxiety & Empowerment Coach and Speaker for female entrepreneurs looking to make a big impact on the world. Tired of living in the anxiety-ridden cage of the “good girl”, she has made it her life’s mission to help women everywhere discover their inner truth, heal deeply and profoundly, and live a powerful life OUT LOUD as their most authentic selves! Stephanie overcame her own struggles with bulimia during college and in the following years since has become a licensed mental health counselor, turned Integrative Nutrition Health Coach, turned Empowerment Coach & Intuitive Energy Healer, and her story is very much a part of her motivation for the work that she does with women now. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. ****************** ANNOUNCEMENTS ******************** Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series: Anxiety Hacks BookAnxiety Hacks WorkbookAnxiety Hacks Journal: Reach out to Stephanie at: Website: www.uplevelingunapologetically.com Facebook: facebook.com/uplevelingunapologetically Instagram: stephanielorabe Support the Show. Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need. As the fireside warms, Kate chats again with the incredibly inspiring As the fireside warms, Kate chats again with the incredibly inspiring Jessica Setnick. Jessica Setnick is your favorite kind of dietitian - she knows her stuff but doesn’t take herself too seriously. She blends her personal bulimia recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide. Sharing the message that everyone needs a safe place to talk about their eating and everyone who wants help should be able to get it. Her advocacy work knocking down insurance barriers to treatment and systemic bias in healthcare has made a difference, but she’s not done yet. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. ****************** ANNOUNCEMENTS ******************** Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including: Anorexia Sucks! Bulimia Sucks! Binge Eating Sucks! Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery. These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time. Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Jessica at: Instagram: @understandingnutrition instagram.com/understandingnutrition/ Facebook: @jessicasetnick facebook.com/jessica.setnick/ Twitter: @jessicasetnick twitter.com/@jessicasetnick Linkedin: @jessicasetnick linkedin.com/in/jessicasetnick/ . Support the Show. Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need. Warming our cockles around the fireplace today is the fabulous Jacqueline Davis. Jacqueline is a bulimia recovery coach and podcast host of Binge Breakers. Her podcast is entirely dedicated to bulimia recovery and offers weekly inspiration, stories, and advice for those struggling. Jacqueline struggled with binge eating, bulimia, and depression before recovering through thought change, habit correction, and intuitive eating. She is here today to share her story about how she became a bulimia recovery coach, sharing insights into how she helps her clients in their eating disorder journey. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. ****************** ANNOUNCEMENTS ******************** Kate's newest book called "Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course. Also check out Kate's Coloring Book Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Jacqueline at: Instagram: https://www.instagram.com/ Website: https://www.bingebreakers.com/ Support the Show. Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need. As the fireside warms, Kate chats with the incredible eating disorders coach Mia Findlay. Mia is deeply passionate about helping others reach the same freedom she now enjoys without her eating disorder. She has worked in the eating disorder support field for eight years and has been working with clients as a coach since launching Beyond Body in December 2018. Mia is based in Sydney and has worked closely with The Butterfly Foundation, Australia's leading eating disorder body, as their Ambassador for three and a half years. She takes a direct, compassionate and evidence-seeking approach to recovery. Mia runs a YouTube channel and Instagram page dedicated to spreading recovery hope and awareness for eating disorders. She is here today to share her story and how she coaches her eating disorders clients. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. ****************** ANNOUNCEMENTS ******************** Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including: Anorexia Sucks! Bulimia Sucks! Binge Eating Sucks! Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. It contains beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery. These coloring books not only calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time. Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Mia at: Website: https://www.beyondbodycoach.com/ Youtube: https://www.youtube.com/c/WhatMiaDidNext IG: https://www.instagram.com/whatmiadidnext/?hl=en Support the Show. Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need. ****************** INCREDIBLE ANNOUNCEMENT ******************** Introducing the Freedom Retreat in Greece, run by Kate Hudson-Hall and Leslie Lindsey Davis, is your gateway to a transformative journey of empowerment, connection, and healing. Nestled on the stunning island of Antiparos in Greece, this exclusive retreat invites only eight extraordinary women to join us from October 3rd for a week of profound self-discovery and renewal. Imagine yourself immersed in the warm embrace of the Mediterranean sun, savoring exquisite cuisine, and embracing the opportunity to rediscover your inner radiance. Find out more: https://www.canva.com/design/DAF9KNy-Ujk/-mFKBf6edlpiw51is1Hhsw/view?utm_content=DAF9KNy-Ujk&utm_campaign=designshare&utm_medium=link&utm_source=editor Why Join Us? Exclusive & Intimate Setting: Limited to a select group of women, ensuring a personalized and private experience. Safe & Supportive Environment: Our retreat fosters a nurturing space for genuine connection, self-reflection, and personal growth. Grecian Bliss: Immerse yourself in the unparalleled beauty of a Greek island, surrounded by crystal-clear waters and tranquil landscapes. Mindful Wellness: Guided by experts, engage in transformative activities including mindfulness practices, therapeutic sessions, and rejuvenating rituals. Tailored for Healing Disordered Eating: Thoughtfully designed to support individuals on their journey to overcome challenges related to disordered eating, fostering a positive relationship with food and body. How to Join the Exclusive Experience? This retreat is an invitation to the extraordinary - an opportunity to share this liberating experience with a friend or loved one who understands the journey to well-being. To receive confidential details and secure your spot, contact us privately. Spaces are limited, ensuring an intimate gathering for a truly unforgettable week. So join us for a fireside chat with the fabulous Leslie Lindsey Davis, author of "You Can't Eat Love", as we delve into the emotional triggers behind our relationship with food and discuss how the Freedom Retreat offers a tailored approach to addressing emotional eating. Learn more about the retreat and sign up for this transformative experience in Greece starting October 1st, 2024, for one unforgettable week. For more information contact Kate: katehudsonhall@gmail.com +77 7545618462 Reach out to Leslie at: Facebook: https://www.facebook.com/search/top?q=leslie%20lindsey%20davis%2C%20author Website: https://youcanteatlove.com/ Support the Show. Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need. Around the warming fireside, Kate chats with Dr. Cristina Castagnini. Dr Cristina Castagnini holds a Ph.D. in Counseling Psychology. She is an eating disorders specialist and has her own practice working with children, teens and adults who have an eating disorder. Cristina feels she has worked with enough patients over the years to know that once you get information....once you gain the knowledge and awareness....things can start to change. But you need to hear it first. So she set up her own podcast called ‘behind the bite’, Where a real doctor who truly recovered from an eating disorder talks about actual struggles with food, body image and weight. Cristina is here today to share her wealth of knowledge and her own experience with an ED. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. ****************** ANNOUNCEMENTS ******************** Kate's newest book called "Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course. Reach out to Cristina at: Podcast: Behind the bite: https://behindthebitepodcast.com/ Support the Show. Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need. Around the fun warming fireside, Kate is joined by the inspiring Dr. Ellen Albertson. Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, Mindful Self-compassion Teacher and is known as The Midlife Whisperer. She helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. Ellen has written five books, and her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! She is here today to share her wealth of incredible knowledge, healing experiences and tell us of her journey with anorexia. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. ****************** ANNOUNCEMENTS ******************** Kate's newest book called "Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible, and major platforms. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course. Reach out to Ellen at: Email: info@themidlifewhisperer.com IG: https://www.linkedin.com/in/drellenalbertson/ Website: https://themidlifewhisperer.com/ Facebook:https://www Support the Show. Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need. In this cozy fireplace-inspiring chat Kate is joined by Madeleine Karlsson. Madeleine (aka Maddy) is a Holistic Health & Nutrition Coach, a Pilates Trainer and a Yoga Teacher with over 15 years of experience in the wellness industry. Maddy has always been passionate about food & fitness but this passion became somewhat an obsession in her late teens and early twenties when she developed an eating disorder and orthorexia. Years of over-exercising and disordered eating finally led to injury and illness and made her hit the rock bottom she needed to re-assess her approach. Today she empowers others to heal their body, their mind & their relationship through a combination of Pilates, Yoga, Mindfulness & Self Love practices. lives in Costa Rica where she hosts retreats coaches, and clients, from all over the World and creates content for her online program. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. ****************** ANNOUNCEMENTS ******************** "Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course. Reach out to Maddy at: Email: maddy@fitbodyfreshmind.com Website: www.fitbodyfreshmind.com Facebook: https://m.facebook.com/FIT-BODY-FRESH-MIND-105521591351933/reviews/?view_ Support the Show. Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Around the cozy fireplace, Kate is joined by the incredible Joni Seeto. She is a therapist who specializes in helping women overcome binge eating and end their lifelong struggle with food and weight. Her unique Weightless™ method helps women make peace with food, reclaim their worth and feel confident in their own skin again. With qualifications in Rapid Transformational Therapy, Eating Psychology, and 10+ years of corporate leadership and development experience, Joni combines hypnotherapy, coaching and high-performance customer success methods to help women break free from self-sabotage and achieve long-lasting results. If you’d like to find out why you keep turning to food (even when you’re determined not to!), take Joni’s Decode Your Cravings quiz here: https://www.joniseeto.com/quiz Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. ****************** ANNOUNCEMENTS ******************** Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including: Anorexia Sucks! Bulimia Sucks! Binge Eating Sucks! Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery. These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time. Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Joni at: Instagram: https://www.instagram.com/joniseeto/ Facebook: https://www.facebook.com/joniseeto/ Websites: joniseeto.com Support the Show. Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

A round the warm crackling fireplace Kate is joined by Sue Bowles who is a survivor-turned-author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and being twice suicidal, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them. Sue leads My Step Ahead, an organization committed to breaking the stigma around mental health struggles. “You only have to be a step ahead to help the person behind you” is the bedrock to the value Sue brings. She helps stuck people get unstuck by discovering Hope, journeying together for the next step ahead. Sue's award-winning first book, "This Much I Know...The Space Between" is available on Amazon and Kindle. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. ****************** ANNOUNCEMENTS ******************** Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including: Anorexia Sucks! Bulimia Sucks! Binge Eating Sucks! Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery. These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time. Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Sue at: Instagram: http://www.instagram.com/MyStepAhead Twitter: http://bit.ly/2U30v02 Facebook: https://www.facebook.com/suebowlescoaching/ Websites: Suebowles.com Email: sue@suebowles.com Support the Show. Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share Kate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need. In this toasty fireside chat, Kate is joined by Katie Dalebout and she is the founder of Let It Out, a website, podcast, with over 3 million downloads and community. Katie helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality, and she's on a mission to share journaling tools that invoke deeper authenticity and true self-acceptance. She is also the author of the book Let It Out: A Journey Through Journaling. Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and anxiety and also create exciting permanent change. ****************** ANNOUNCEMENTS ******************** Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness THE BULIMIA SUCKS! DIGITAL PACK The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What’s included: · 8+ hours of video content (51 individual videos) · The book Bulimia Sucks! in PDF form. · 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. · Family and Friends support e-book download. · 1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.com Reach out to Katie at: Book: Let it out Website: https://www.katiedalebout.com/in-process Support the show Support the Show. Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast and book on Amazon both called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share Get ready for a scintillating fireside chat with the incredible Kimberly Spencer as she joins Kate in a conversation that will leave you on the edge of your seat! Kimberly is no ordinary guest. She's an award-winning high-performance, trauma-informed coach and trainer, an Amazon best-selling author, a TEDx speaker, and the visionary founder of CrownYourself.com. Her mission? To empower visionary leaders to rewrite their self-limiting narratives, build empires, fearlessly stand out, and command the income and impact they truly deserve. But Kimberly's story is anything but conventional. From her entrepreneurial debut at the tender age of five, selling bags of glitter-water to her neighbors, to her journey as an award-winning screenwriter, certified Pilates instructor, and even the title of Miss Congeniality! She's also a six-time WEGO Health Activist Award nominee, proving that she's not just one to break the mold but to create her own. In this captivating episode, Kimberly opens up about her remarkable 10-year journey battling bulimia. It's a conversation that's bound to inspire, enlighten, and leave you eager to hear more. Don't miss it! ****************** ANNOUNCEMENTS ******************** Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including: Anorexia Sucks! Bulimia Sucks! Binge Eating Sucks! Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery. These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time. Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Kim at: Website: https://crownyourself.com Facebook: https://www.facebook.com/crownyourselfnow Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/crownyourselfnow Support the Show. Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share In this powerful fireside chat, Kate speaks with the enlightening Scott Fishman. Gather 'round the fireside, because on this electrifying podcast episode, Kate is joined by the dynamic duo of Joanne Light and her remarkable daughter, Emily Couture. Together, they embark on an awe-inspiring journey through Emily's battle with an eating disorder, with Joanne sharing her perspective on the challenges of guiding her daughter towards recovery. Joanne, an absolute powerhouse, holds a doctorate in counseling and education, and she's certified in coaching and emotional intelligence training. After dedicating over 30 years to education as a teacher, counselor, and higher education administrator, she decided to craft a retirement career as a Parent Empowerment Coach. In this episode, Joanne opens up about her mission: working with families to navigate the tumultuous waters of daily parenting challenges. She's like a guiding star, providing parents with the support they need to uncover their own strengths and the path forward. It's an episode bursting with heart, resilience, and a ton of wisdom you won't want to miss! ****************** ANNOUNCEMENTS ******************** Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including: Anorexia Sucks! Bulimia Sucks! Binge Eating Sucks! Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery. These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time. Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Joanne at: Website: https://joannehlight.com/https://joannehlight.com/ Joanne's free download: How To Put The Joy Back into Parenting And Reduce Your Parental Guilt In Five Simple Steps Support the Show. Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share In this powerful fireside chat, Kate speaks with the enlightening Scott Fishman. Amidst the crackling warmth of the fireside, Kate engages in a captivating conversation with Elena Perella. Elena is no ordinary coach; she's a powerhouse advocate for domestic violence survivors and those battling eating disorders. Her clientele consists of driven individuals hungry for success in all facets of life. They seek Elena's guidance to ignite self-inspiration, foster powerful communication, embrace emotional intelligence, and cultivate resilience. Elena's expertise isn't just theoretical; it's born from in-depth personal transformation. She's conquered her own battles with depression, eating disorders, and domestic violence. With a decade of coaching experience in emotional well-being and 27 years of personal growth, she's a maestro at identifying and dismantling the obstacles that disrupt harmony in our lives. ********************* ANNOUNCEMENTS ******************** Kates's new book “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms. BULIMIA SUCKS! AUDIOBOOK HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES. Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining. Reach out to Elena at: Email: info:info@sentidu.com Website: www.sentidu.com LinkedIn: https://www.linkedin.com/in/elena-perella/ Support the Show. Reach out to Kate at: For all Kate's links: https://linktr.ee/katehudsonhall Website: katehudson-hall.com Facebook: https://www.facebook.com/groups/BulimiaSuck IG: https://www.instagram.com/katehudsonhall/ Email: katehudsonhall@gmail.com