The Jessica Cooke Podcast
Health & Wellness Podcasts
Welcome to the Jessica Cooke Podcast! This show is for women over 40 who want to get fi and break free from the unhealthy habits that are holding them back. Learn from Jessie Cooke, who over the past 16 years has helped thousands of women over 40 get fit, break free from their unhealthy habits, ditch diet culture, and unleash their inner legend. For many years, Jessica struggled with her own health—three stone overweight, trapped by her unhealthy habits, overwhelmed and stressed out. As of 2023, Jessica has served over 6,779 women through her Thrive Coaching Program. This show will help take you from from feeling unfit, unhealthy, and stressed out to being fit, healthy, and free from the unhealthy habits currently holding you back—without wasting your precious time or sacrificing any of the things you love!
Location:
Ireland
Genres:
Health & Wellness Podcasts
Description:
Welcome to the Jessica Cooke Podcast! This show is for women over 40 who want to get fi and break free from the unhealthy habits that are holding them back. Learn from Jessie Cooke, who over the past 16 years has helped thousands of women over 40 get fit, break free from their unhealthy habits, ditch diet culture, and unleash their inner legend. For many years, Jessica struggled with her own health—three stone overweight, trapped by her unhealthy habits, overwhelmed and stressed out. As of 2023, Jessica has served over 6,779 women through her Thrive Coaching Program. This show will help take you from from feeling unfit, unhealthy, and stressed out to being fit, healthy, and free from the unhealthy habits currently holding you back—without wasting your precious time or sacrificing any of the things you love!
Language:
English
Email:
joseph.mee@gmail.com
Episode 196: Feeling anxious and overwhelmed? This is for you.
Duration:00:21:49
Episode 195: 7 Obstacles on your journey to getting fit and healthy
Duration:00:29:48
Episode 194: How to Sleep well and Thrive in Your Life with Fiona Brennan from The Positive Habit
Duration:00:35:00
Episode 193: Is your Mindset Holding you Back?
Duration:00:18:46
Episode 192: Stop Counting Calories: Here are 5 Reasons Why
Duration:00:26:44
Episode 191: Breaking free from unhealthy habits - 5 barriers that might be getting in your way
Duration:00:26:45
Episode 190: Watch your step: Why The 10,000 Daily Goal Is Mis-Leading
Duration:00:18:57
Episode 189: How to Thrive in Midlife with Alana Kirk
Duration:00:43:32
Episode 188: How To Lose Weight Without The Weighing Scales
Duration:00:19:11
Episode 187: What diet and fitness changes should I make after 40?
Duration:00:23:25
Episode 186: How To Build Habits using The Slight Edge Method
Duration:00:37:03
Episode 185: How To Lose Fat And Gain Muscle At The Same Time
Duration:00:18:33
Episode 184: Want to be healthy? Try getting to know yourself
Duration:00:32:28
Episode 183: Filling up on ‘Free Food’ doesn't fix the problem
Duration:00:17:33
Episode 182: How much cardio do you need to do as a woman over 40?
Duration:00:13:54
Episode 181: Finding Freedom from Stress, Fear and Unhealthy Habits with Moira Geary
Duration:00:38:50
Episode 180: These Boundaries will 10X The Quality of Your Life
Duration:00:39:26
Episode 179: Escaping the Weekend Alcohol Routine: A Conversation with Karen Coakley
Duration:00:36:40
Episode 178: How I Overcame Disordered Eating Caused by Dieting
Duration:00:30:18
Episode 177: How to break free from unhealthy habits and navigate change as a woman over 40
Duration:00:43:22