The Therapy Podcast

Health & Wellness Podcasts

What is your therapist doing for you? Let's figure out how to do that yourself! Welcome to a platform where we will discuss counseling methods and techniques from a professional vantage point. If you are looking to grow and improve your life, we...

Episodes

Ep. 49 - Q&A Series: “Why Do I Keep Procrastinating? Understanding Avoidance and Getting Unstuck”

Ep. 48 - ADHD and the Basics: Why Simple Tasks Feel Impossible (and What to Do About It)

Ep. 47 - Reverse Psychology Part 2: Reactance: Why We Push Back When We’re Told What to Do

Ep. 46 - Why Do I Shut Down When Someone Gives Me Feedback? Q&A Mini-Series – Episode 1

Ep. 45 - Reverse Psychology Part 1: It All Started with Freud

Ep. 44 - Social Media and Mental Health: Friend or Foe? 📱💭

Ep. 43 - Mastering the NCE

Ep. 42 - Sleep Therapy: Enhancing Mental Health with Restful Nights

Ep. 41 - What to Expect From Your CBT Therapist

Ep. 40 - Anger Management Techniques: Your Path to Self-Improvement - Part 2

Ep. 39 - Navigating Anger: Unpacking the Emotion - Part 1

Ep. 38 - Navigating Scrupulosity: Finding Relief Through Treatment

Ep. 37 - Unveiling Paranoia: Understanding and Overcoming

Ep. 36 - What Makes a Good Therapist?

Ep. 35 - NCMHCE Study Session - Differential Diagnoses Part 3

Ep. 34 - NCMHCE Study Session - Differential Diagnoses Part 2

Ep. 33 - NCMHCE Study Session - Differential Diagnoses Part 1

Ep. 32 - Narcissistic Personality Disorder

Ep. 31 - ADHD Planner

Ep. 31 - Histrionic Personality Disorder