The Nutrition Nuggets Podcast
Health & Wellness Podcasts
Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 18 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutrition, in a time when information is so often driven by fads, fashion, half truths and unqualified influencers peddling their ideas. This podcast aims to deliver short sharp evidence based bursts of information around a different subject each week.
Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Description:
Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 18 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutrition, in a time when information is so often driven by fads, fashion, half truths and unqualified influencers peddling their ideas. This podcast aims to deliver short sharp evidence based bursts of information around a different subject each week.
Language:
English
Contact:
07480574298
Website:
https://dalepinnock.com/
Email:
info@dalepinnock.com
Episodes
The Three Keys To Life Long Health
1/18/2024
Website: https://www.dalepinnock.com/
Culinary Medicine College: https://www.culinarymedicinecollege.com/
With so much conflicting dietary advice, divided opinion, and contradiction, what SHOULD we be eating and doing from a dietary perspective? The truth is NOBODY knows. What we do know however is how our modern diet is killing us. What if we flipped that on. its head and did the opposite. What would that look like and what could happen?
Duration:00:29:01
Nutritional Supplements - How To Know What To Look For
1/11/2024
If there is one question I get more than any other on social media it is "how do I know what to look for with nutritional supplements? How do I choose a good one?". Well, this episode answers that very question.
We cover:
Determining your needs
Watch out for these ingredients
Know this about dosage ranges
Insist on THESE manufacturing standards
If they don't have this certificate, bin them
And a whole lot more.
If you find this useful, please do share with a friend too.
Duration:00:16:11
New Year Diet? Just Do THIS!
1/5/2024
Here we are again. The new year diet nonsense crowding the headlines and popular press. The time when everyone ends top totally confused, fed up with the contradiction restriction and rubbish, gives up and just goes back to their old ways.
Well, Im here to tell you to ignore the noise and just focus on one beautifully simple thing! Take a listen....you will be relieved!
Duration:00:07:27
Surviving The Christmas Indulgence
12/15/2023
There is no escaping the fact that this time of year can take its toll on how we feel. A few days of cheese, wine and mince pies and we can soon feel out of whack.
In this episode I want to share with you my top 5 tips to prevent the heavy horrid washed out feeling that days of indulgence can bring, whilst still enjoy yourself.
Duration:00:08:50
Controlling Appetite - How To Do It Effectively!!
11/24/2023
Are you driven to snack constantly? Our modern foods and the environment we are in has caused havoc with our appetites and our natural hunger signals. Regulating appetite is certainly a big concern for so many people that I work with. The beauty is though, with a few key changes we can change the chemistry that keeps our appetite in check and start to get back to our natural responses to food and natural eating patterns that are right for us and our own bodies.
Intros episode I explain how to do it and why it works.
Duration:00:13:27
GastroIntelligence: Decoding the Gut-Brain Relationship
11/16/2023
In this episode, I delve into the surprising truth behind the gut-brain connection, focusing on the pivotal role of the gut microbiome rather than neurotransmitters in this crucial communication pathway.
Discover how the diverse world of gut bacteria influences not just our digestive health, but also our mental wellbeing and cognitive function. We'll explore:
The Microbiome-Brain LinkFiber Diversity for a Healthy MicrobiomePractical Dietary TipsThis episode is packed with insights, and practical dietary strategies, making it a must-listen for anyone interested in the intricate relationship between diet, gut health, and mental wellness.
#MicrobiomeHealth #GutBrainConnection #FiberDiet #MentalWellness #NutritionPodcast
Duration:00:09:08
Unveiling the Truth About Antioxidants: Myth-Busting and Health Tips
11/10/2023
Are antioxidants the secret elixir of youth? Can they truly prevent chronic diseases, or is it just marketing spin? Get the lowdown on how these powerful compounds work, and why the hype might be leading you astray. Discover the real benefits of antioxidants, the risks of overconsumption, and the truth about those "miracle" supplements.
Join me as I explore:
Plus, we'll answer the burning question: Can you actually "eat the rainbow" to boost your health?
Don't get lost in the claims and confusion. Let Nutrition Nuggets be your guide to eating smarter and living healthier. Be sure to subscribe
🍇 #Antioxidants #NutritionPodcast #HealthyEating #DietMyths #NutritionFacts #HealthAndWellness #NutritionNuggets #FreeRadicals #Superfoods #NutritionalScience
Duration:00:17:30
A powerful anti-inflammatory diet in just 2 easy steps - THESE TWO TRICKS CHANGE EVERYTHING!
8/4/2023
Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease, Type 2 diabetes and many cancers. The beauty is though, our diet and lifestyle can have an enormous influence upon our inflammatory load. In this episode we will cover:
✅ Acute vs. Chronic Inflammation: What sets them apart?
✅ Inflammation's sinister link to a host of chronic diseases.
✅ Navigating the minefield of inflammatory foods vs. those that heal.
✅ Low GL diet: A cornerstone in managing inflammation.
✅ How omega-3 promises a turnaround in inflammation levels.
By equipping yourself with the right knowledge and incorporating anti-inflammatory strategies into your diet, you can pave the way for a healthier life.
#AntiInflammatoryDiet #chronicinflammation #chronicdisease #inflammation
Duration:00:10:45
Prevent Type 2 Diabetes in 10 Key Ways
7/28/2023
Are you ready to reduce the risk of type 2 diabetes? In this episode, I will share 10 proven evidence based strategies that can make a world of difference in your journey towards a healthier life. Each element here plays a crucial role in keeping type 2 diabetes at bay.
Stay tuned as we dive deep into the science behind preventing type 2 diabetes and offer practical tips that you can implement in your daily routine. Knowledge is the first step towards change.
Prevention is key, and the earlier you take action, the better the chances of maintaining optimal metabolic health.
Also available on YouTube
Duration:00:12:02
HDL vs LDL - What Your Doctor ISN'T Telling You!
7/21/2023
https://www.dalepinnock.com
How often have you wondered, "what is the difference between HDL and LDL?" Or pondered, "is high cholesterol actually dangerous?"
In this short video I wanted to unravel the mysteries behind high cholesterol, shedding light on its impact on our health. Understand the clear distinctions between harmful and harmless cholesterol types. Discover what cholesterol level is considered high and why it matters.
I also wanted to show you what actually CAUSES it to get high in the first place and to bring you practical, effective strategies for cholesterol lowering. Specifically, with guidance on how to lower cholesterol through dietary changes.
Don’t forget to subscribe for more insights on health and wellness.
Also available on YouTube
Duration:00:09:38
Are Carbs Killing You Slowly?
7/6/2023
There are carbs that kill and carbs that heal. Undeniably. Discover the crucial links between carbohydrates and the cause of the Worlds biggest killer - heart disease, and more importantly how moving over to the right types can protect your heart long term. One simple swap is all it takes.
Carbohydrates influence many aspects of cardiovascular disease, and the amount of poor quality carbohydrates that many of us are consuming is driving heart disease faster and faster. From creating a pro-inflammatory environment, through to influencing blood fats, carb choices matter. This video unpacks how carbs have the capacity to drive heart disease and why. It also describes the simple swap that you can make and how this can protect you.
Duration:00:06:12
Is It REALLY Safe To Cook With Olive Oil?
11/11/2022
There is STILL a belief that we absolutely must not cook with olive oil. I want you to know that this is a complete myth and in this episode I explain why!
Duration:00:12:39
Best Diet For Long Term Brain Health
11/4/2022
Can certain foods improve our long term brain health. Yes, absolutely. Here I discuss the top 3 nutrient groups to support both short AND long term brain health.
website: https://www.dalepinnock.com
YouTube: https://www.youtube.com/channel/UCj_jHt6q0Hk9-rkDu4gNboA
Instagram: https://www.instagram.com/themedicinalchef/
Duration:00:12:58
Diet and Non Alcoholic Fatty Liver Disease
10/28/2022
Non Alcoholic Fatty Liver Disease is an accumulation of fat in the liver which can trigger inflammation and if no dealt with, ultimately lead to damage and scarring which can be life threatening. Thankfully in the early stages it can be dramatically improved with diet and lifestyle. Here I go through some of the key foods and dietary changes that can be beneficial.
Duration:00:12:35
Foods To Fight Hypertension
10/21/2022
Hypertension, or high blood pressure is a serious issue and can raise our risk of cardiovascular disease significantly. Thankfully there are some simple diet changes we can make that can have a significant impact upon this.
Duration:00:17:26
What Is A Good Quality Nutritional Supplement?
10/14/2022
Do we need nutritional supplements, and if so how do we choose a good one? Here I explain all!
Duration:00:12:27
Should I Worry About Calcium?
10/7/2022
Should YOU worry about calcium? This week's podcast is a listener question. Angela is a vegan in her mid 50's and asks the question 'should I worry about calcium'. Well the answer is NO.....heres why....
Duration:00:10:13
Foods That Fight Inflammation
9/30/2022
Chronic inflammation is a major contributor to disease! Our diet and lifestyle has a huge impact on chronic inflammatory load. Here we discuss the most powerful and effective every day foods to fight inflammation!
Duration:00:17:35
Plant Sources of Omega 3 are Ineffective
4/22/2022
Plant sources of omega 3 are a poor choice. Sorry to break that to you but, they are! There is a very distinct reason for this and also, thankfully, an easy way to counter this I you do follow a plant based diet.
Duration:00:10:57
'Eat More, Live Well' with Dr Megan Rossi
12/15/2021
In this episode I am joined by the wonderful Dr Megan Rossi aka 'The Gut Health Doctor'. We discuss her new book 'Eat More, Live Well'. We cover:
Find Megan online at: theguthealthdoctor on all socials and the web.
Megan's new book 'Eat More, Live Well' can be found at: https://www.amazon.co.uk/Eat-More-Live-Well-Favourite/dp/0241480469/ref=sr_1_1?crid=3BPYA88SR5U6L&keywords=dr+megan+rossi&qid=1639677766&sprefix=dr+mega%2Caps%2C167&sr=8-1
Duration:00:42:28